Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul.
EPISODE HIGHLIGHTS:
Mental wellnessRest as a practiceIdentifying stress in your bodyThe connection between our emotions and our bodiesAbility to focus on somethingClarityEquanimityAvoiding painMindfulnessA mission to flourish othersMaureen's Quick Guided MeditationVisit Maureen's WebsiteFollow Maureen on InstagramAthletic GreensThe Jordan Harbinger ShowVisit Allison’s websiteFollow Allison on InstagramCheck out Allison's blogCulture Changers Discord ServerAllison's Favorites - And some great deals for you!
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