Reinvention Room with Allison Hare

EP155: Dealing with emotions that annoy you: Culture Clash with Cindy Robinson

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Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good!

Topics covered in the show:

  • Checking in with your feelings
  • Why do we struggle with uncomfortable emotions?
  • Curiosity or compassion
  • Toxic positivity
  • Loved ones trying to fix your uncomfortable feelings and what to do
  • Thought-terminating cliches
  • How to hold space for others to feel uncomfortable feelings around you
  • Internalizing anger
  • What to do when someone drops an emotional bomb
  • Debbie downers
  • How to deal with emotions when you have lots of walls up
  • Oversharing and victim mentality
  • Turning around the red zone
  • Anger masked as sadness or fear


    • CINDY'S LINKS:

    • Visit Cindy Robinson's website
    • Follow Cindy on Instagram


      • ALLISON'S LINKS:

      • Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
      • AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance
      • Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
      • Blog - quick, way more personal, deeper topics - make sure to subscribe
      • Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
      • Feedback and Contact:: [email protected]

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        Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

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        • Sign up for the free Reinvention Roadmap weekly email
        • AllisonHare.com
        • Follow me on Instagram, LinkedIn, Facebook, and YouTube.
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        • Feedback and Contact:: [email protected]

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        Reinvention Room with Allison HareBy Allison Hare
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