How is that cookie acting in your body and what exactly is it doing to you? Find out in today’s bit-sized episode! Subscribe to this episode, leave a review, and follow us on social media @reisfitfoods !

Take a breath - this will only take a minute! Quick check in for us all! @reisfitfoods

Is it tough to eat healthy when your partner/spouse or family doesn’t? Listen to today’s episode for some quick tips on how to handle it! Subscribe and leave a review, and follow us online at @reisfitfoods !

Sick and tired of the same thing each morning? Finding yourself skipping breakfast altogether? Today’s episode is all about easy and healthy ways to start your day off right! Please subscribe and leave a review, and find us online @reisfitfoods

Are you an emotional eater? I’ve been there and this is what today’s episode is about! So take a listen, subscribe, leave a review, and find me on social media @reisfitfoods - have a great day!

What are the 5 most important things we need to be doing every day to live a healthy life? Listen to today’s podcast to find out! Subscribe, leave a review, and follow us online at @reisfitfoods

What excuses do you use to hold you back from eating well, exercising, or getting in shape? Let’s discuss! Please subscribe and leave us a review, and follow on social media @reisfitfoods !

What are healthy goals for weight loss, and how do we figure them out? Subscribe to this podcast and make sure to find us on social media @reisfitfoods !

All about macronutrients! What are they, where do we get them from, and why do we need them? Please subscribe, leave a review, and follow us online @reisfitfoods

What is the world of health, fitness, wellness, and healthy eating going to look like this year? What are the next fads and trends? Check out this episode to hear what I think will be big in 2020! @reisfitfoods.com www.reisfitfoods.com