What are we locking in for? Unpacking the 'religion' of self-optimisation culture & locking-in as an aesthetic as we approach the new year. How to avoid burn-out & stay ambitious without having to set new year's resolutions that make us feel worthless... let's talk about it!

& THANK YOU for all of the love this year!!! I truly am beyond grateful for your support. Make sure to follow the podcast to keep up with any new uploads! Bring on 2026 xxx

Instagram: @fromthedivingboard

TikTok: @charlichatss

00:00 intro

01:18 thank you!

05:05 the December of it all

06:54 The Great Lock In of 2025

18:38 new year, new me

23:20 a better way to make resolutions

28:12 my burnout experience