Relational Trauma SOS

Have you tried sharing your story of betrayal trauma with someone? If you're lucky, it went well, but if your experiences are similar to mine, then let's talk. Not everyone understands betrayal trauma... including many therapists, so how do you choose who to share your story with?

The cool thing is, that sharing your story with the righ people can aid in healing. Trauma makes our memories fragmented, and figuring out the details puts things back in place.

Join me, Jeni Brockbank as I talk about some of my experiences regarding sharing details related to my husband's sex addiction with others. I let you know how I have been unintentionally hurt, how to protect against further damage, and offer guidelines for finding safe ways to share.

Pornography addiction is real and there are so many people wounded in it's wake. Let's heal together.

Click here to follow Betrayal Trauma SOS on Facebook.

You can also find Betrayal Trauma SOS on Instagram.

Are you curious if a Betrayal Trauma First Aid Kit might benefit you? First Aid Kits can help in times of emotional distress. Join host Jeni Brockbank as she shares her experiences with first aid kits. Jeni shares what is in her first aid kit and also gives tips to creating your own betrayal trauma first aid kit.

Special thanks to some beautiful and anonymous women who helped create this episode. Their input is invaluable and will most definitely help others in trauma.

To most effectively use a first aid kit, it's best to be in tune with your body. Jeni's soothing voice walks you through a body scan meditation, guiding listeners to better meet their own needs. This body scan meditation starts at your toes and moves to your head.

Enter to win your first aid kit here. The Betrayal Trauma First Aid Kit that will be gifted includes:

-gold polka dotted tote
-super soft blanket
-Symphony Bar
-lovely smelling candle
-lovely rose quartz rock

To enter, one must reside in The United States or Canada due to shipping costs.

If you just want the body scan meditation, visit it here on the Betrayal Trauma SOS Youtube page.

Betrayal Trauma SOS: Let's heal together.

Have you experienced extreme or even numb emotions due to the betrayal of a spouse or partner? You might be experiencing betrayal trauma. Join host Jeni Brockbank as she discusses her own understanding, plus offers resources from professionals.

Do you suffer from fight, flight or freeze responses? Perhaps your mind re-vists traumatic events on a loop, or maybe you are experiencing physical reactions that accompany fear, such as a rapidly beating heart. Maybe you are struggling to eat, or on the flip side, are using food to numb the pain.

Nearly 70% of people who are disclosed to regarding sexual betrayal from their partners suffer from PTSD type symptoms. Betrayal trauma is a much more prevalent problem than was previously understood.

This episode discusses many such symptoms and offers a place to start healing.

Resources from this episode include:

Meditation: https://youtu.be/ACR9NdSFW8k

Source/ Recommended Reading (affiliate link):

Source/ Recommended Reading (affiliate link):

Have you discovered an affair, or pornography use from a trusted loved one? Perhaps you experienced virtual or literal infidelity from a spouse or partner? Do you feel extreme emotions, like you are crazy, or even numb? You are normal and there is help.

Join host Jeni Brockbank on her journey of betrayal trauma and healing. Beat isolation while learning that your emotions are normal and there are so many tools to aid in healing. In this episode, Jeni shares a snapshot of her experiences regarding the sexual betrayal of her husband and subsequent healing. Jeni's vulnerability allows listeners to know that they aren't alone, they aren't crazy, and there are many tools to help.

Whether there was an affair or porn was discovered, the effects of infidelity can be crushing and can cause PTSD type symptoms that last long after the disclosure. Knowing this allows the partner to find much needed help and community. Resources to help the betrayed spouse are improving. and the Betrayal Trauma SOS podcast explores many different resources so that other can find their own recovery fit.

This episode also includes a meditation at the end, allowing others to feel validated in their heartache while encouraging healing. Healing from betrayal trauma is possible and, your heart can beat again after betrayal.

Recommended Reading:

">Healing Trauma From Sexual Betrayal by Dr. Kevin Skinner (Affiliate Link)

The meditation can be found on Youtube here.