Relationship Atlas

After some great discussions with Gabby (my partner) and another one with my client, I think it's time we have a discussion about Freedom. My opinion? Freedom is not choice - freedom is not some far off destination - freedom is not built into a million dollar salary -  and freedom is also not built into "the single life". Freedom is something different, something more accessible.

Freedom is not choice.

Freedom is choice's chosen.

Let me explain.

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@therelationshipcoach_

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Now, lets begin.

In todays podcast, I talk about the phrase, "Intention matters, but impact maters more." I give a couple different analogies to help the mind digest this concept deeper. I share stories about where I have fallen short on this and the impact that has had. I finish with sharing some seriously powerful perspectives that almost eradicate this concept altogether because they are more potent. And I provide language to support with shifting arguments from disharmony to repair.

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@therelationshipcoach_

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This episode is inspired by the incredible work of the Gottman's, leading experts in the relationship field. They coined the phrase, "Bids for Connection," a micro way or rather a micro opportunity to enhance and create more love and connection in our relationships. In this episode I talk all about the concept, how to start noticing these moments/opportunities, what happens when we don't take them on, and how to navigate when we do notice but are preoccupied with something else.

Love is often associated with a feeling, but I am sure we can all also agree that when our partner leans forward towards moments of connection, love also becomes an action.

Together, today, lets start prioritizing creating and responding to the micro moments so our love tanks are way more full!

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Follow me on socials for more daily support.

@therelationshipcoach_

Interested in taking this work on more intentionally?

Click here to book a discovery call.

Now, lets begin.

Welcome to the very first page of your Relationship Atlas! In this episode I begin by sharing why I made this podcast, who its for, what I hope to achieve by shifting to this audio platform, and what you can expect from me. From there, I transition into discussing the impact social platforms/social trends are having on our ability to relate both to ourselves and our partners. As we move towards the end, the discussion shifts into a small nervous system awareness practice + my perspective so far as to how to work WITH the trends rather than letting them be the sole source of learning.

Follow me on socials for more daily support.

@therelationshipcoach_

Interested in taking this work on more intentionally?

Click here to book a discovery call.