Relationship Fitness Podcast

So...I was reading this article by Alexis Meads titled “How to Cure 90% of Your Relationship Issues” the other day that really got me to thinkin’. 🤔   Even though she’s a dating coach, there were two topics she wrote about that I thought were pretty spot on 👍 whether for dating or marriage and long-term relationships.   Reading these pieces of advice in this week’s podcast gave me a pretty good ah-hah moment and I KNOW you're going to get a lot out of them too!! 🥳 🤪   Remember, you’re only one conversation away from leveling up your relationship!   Tom, #RelationshipWarrior #RelationshipWarriorNation     Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.   Connect with me on Facebook: Relationship Fitness Facebook Page     👉Scroll down below and leave a comment 👈 Tell me what you think about this episode!   Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

You're not everyone's angel or savior. The more time you spend helping people with their agenda, drama, project, etc. the more time you take away from the most important relationship affecting the level of joy, happiness, peace, intimacy, and fulfillment in this brief life.

 

Learning to say no to things that don’t improve the bottom line is a must. The bottom line?

 

Yes. The bottom line is the inner circle. The inner-circle that is your relationship. If what is being asked of you detracts from your relationship it likely should be a no. Why do I say likely?

 

Because there are bound to be some things that come along that may feel like a sacrifice and take some time away from the inner circle, but the upside if significant enough and the impact is not significant and easily overcome then it “might” be worth the cost. Tread lightly in these instances.

 

This is the importance of passing any ask of your time no directly related to your own personal and relationship goals through the RWID filter.

 

What is RWID filter? Tune in to this week’s episode and find out.

 

Please like, share, and comment!

 

Remembers, your just one conversation from leveling up your relationship and it only takes one person in a relationship to get things improving.

 

Tom,

#RelationshipWarrior

 

Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

 

Connect with me on Facebook: Relationship Fitness Facebook Page

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

There are many different types of fuel you can use to maintain the fire in your relationship.

The trick is to use the best fuel for the specific moment. 😍

The other thing to learn is what is actually an extinguisher on the fire in your relationship.

There are many different types of fuel you can use to maintain the fire in your relationship. 😍

 

The trick is to use the best fuel for the specific moment. 🤔

 

Remember, you're only one conversation away from leveling up your relationship!

 

Tom,

#RelationshipWarriorCoach

 

 Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

 

Connect with me on Facebook: Relationship Fitness Facebook Page

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

 👉Scroll down below and leave a comment 👈 Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Get good at recognizing when you might fall into one of these types of disconnecting behavior/habit behaviors also just as important, get great at the counteractive more positive behaviors. 😀

Remember, it only takes one person to level up a relationship and that is you!

 

Tom,

#RelationshipWarrior

 

 

Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

 

Connect with me on Facebook: Relationship Fitness Facebook Page

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Sometimes you have to carry more of the load in your relationship.

Why?

I only have to do my 50% right?

Uh, NO!

You’ve to give 100% every day. 👈

Wait, what?

Each person in a relationship needs to give 100% each day but here’s the thing, your hundred percent today most likely won’t be the same tomorrow. Tomorrow your hundred percent might be more or less than what you were able to bring to the game today.

Confused? LOL.  🤨🤔

Today you might be having a great day, you feel engaged with life and firing on all cylinders but tomorrow you might have a heavier load at work than usual or feeling sick, or received some bad news and are struggling just to cope.

The same is true of your life partner. So, yeah you may have to take more on your shoulders tomorrow. Count that as a blessing 😇😊 because the next day you may need them to carry a bigger load.

You never know what life is going to throw your way…

I talk about that and go off a bit about baggage and drama and hanlin’ yo shit in this episode!

Enjoy!

Remember, it only takes one person to start leveling up a relationship. 😍👩‍❤️‍👨

 

Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

 

Connect with me on Facebook: Relationship Fitness Facebook Page

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

 

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

 

 

Full disclosure: I may receive affiliate commissions from purchases of items promoted.

EP 51 - Don't wait till it IS a BIG DEAL!

Have you ever heard anyone describe their relationship as a “train wreck of a marriage”? 😱 😭              

Maybe you’ve said something similar. I hope not but if you have, or even if you haven’t you’ll want to listen to this episode and head my warning before hell on earth invades your reality.

Take a listen to this one and hear about this conversation I have with a guy about his train wreck and what to do about it.

Look, the fact is relationships, marriage run into trouble. 😔 They are hard and it takes even harder work to keep them from disintegrating into hell on earth.

The great news is it has been figured out! 👋🤘

That’s the easy part. Somebody has been through the same situation as you and figured out how to turn it around and either made a video, wrote a book, or put their info in a podcast.

This is why I put the Relationship Fitness podcast together, so you don’t have to work as hard trying to figure this relationship stuff on your own through trial and error AND that is why you need to keep listening to this podcast.

You see, I’ve been diving into self-improvement and relationship science for almost twenty years now and I love to share what I’ve learned from couples who’ve had amazingly connected relationships for decades and have shared how they did it!

I also love digging into the actual real-life science that people like John Gottman have discovered over the past forty years.

I learn and share so you don’t have to spend so much time on your own. 😲 This saves you valuable time so you can just go right to the good stuff of what I’ve discovered all synergized into down-to-earth easy to understand tips, steps, and methodologies.

Spend time implementing versus searching and experimenting! 🤓

Remember, one conversation can level up your relationship for the better.

Your relationship coach,

Tom

#RelationshipWarrior

 

 

Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

 

Connect with me on Facebook: Relationship Fitness Facebook Page

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

 

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

 

 

Full disclosure: I may receive affiliate commissions from purchases of items promoted.

Hey there Relationship Warriors!!!

Hope you’re having an excellent Day!

I have a short podcast for you today but an impactful one! 🤯

I really like the exercise in this one and I’m being a bit secretive with what it is on purpose because I want you to listen closely and then do it.

It’s a bit sneaky I know but I know you’ll dig it 😎 and…

If you do it right it’ll give you some powerful advice from the one person who gives great advice to all their friends and who you can trust. LOL! 😇

Give it a listen and see what I mean.

 

Later,

Tom

#RelationshipWarrior

 

Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

 

Connect with me on Facebook: Relationship Fitness Facebook Page

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

 

 

Full disclosure: I may receive affiliate commissions from purchases of items promoted.

 

I learned something interesting a few years back about legacy and work ethic from a guy I know in Adelaide Australia. 🦘 🐨

It came by way of something my buddy Scott Anthony posted about how he taught his son about work ethic. 

His story also got me to thinking...

No matter what we're passing on a legacy to our kids. A legacy in the way of habits. Habits that make up the "norm". 

The question is... is it happening by default with no planning or by actual teaching? What are they learning from you by default? 🤔

What changes might you need to make to leave a better legacy?

Better to be proactive at this work ethic thing. 

Take a listen and let me know what you think. 

Also, tell me how you proactively teach your kid(s) about work ethic and relationship dynamics.

 

Remember, your just one conversation away from leveling up your relationship! 

Tom Pate

#RelationshipWarrior

 

Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

 

Connect with me on Facebook: Relationship Fitness Facebook Page

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

 

 

Full disclosure: I may receive affiliate commissions from purchases of items promoted.

What??

Are you kidding me???

 

No! I’m not kidding…

 

I was watching this YouTube video where Jordan Belfort was sharing a ton of lessons learned from his past in business and…

 

As you all know I do, I reframed what he spoke about from a business standpoint and put it thru my Gemini brain, and synergized (boy I just luv that word! ) what he said into some boss relationship advice.

 

Jordan if you ever see this, and I hope you do, and I thank you for making that video/speech, whatever…but please know that your business advice, synergized, has helped thousands of men level up their relationship!

 

What I synergize in this episode:

1. A major in relationships: mental and physiological state management
2. What type of figure are you in your relationship?
3. The effect of the A.N.T.’s

 

Remember, you're just one conversation away from leveling up your relationship, 

 

Tom,

#RelationshipWarrior

Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

 

Connect with me on Facebook: Relationship Fitness Facebook Page

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

 

 

 

Full disclosure: I may receive affiliate commissions from purchases of items promoted.

 

This week I'm giving you 3 tips that'll help on the quest to level up your relationship and build a stronger connection. 😍

 

Here’s why to listen:

• Learn how to bring out the best in your partner
• Learn how to know what to stop doing and why
• What you need to do in front of your kids 👨‍👩‍👦‍👦 that boosts your connection to each other

 

Enjoy!  

 

Give me some feedback below! 😋

 

Remember, you’re just one conversation away from leveling up your relationship!

 

Tom

#RelationshipWarrior

 

Get my bestselling book: "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" which's helping people level up their relationship around the 🌎 here. 👈

 

Connect with me on Facebook: Relationship Fitness

 

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

 

👉Scroll down below and leave a comment 👈 Tell me what you think about this episode!

 

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.