Relationship Fitness Podcast

What reason is cited 80% of the time as the major reason a relationship fails? 😭

The answer might surprise you!  😮

In this episode, I reveal what and why and then how to prevent it from negatively affecting your relationship. 😀😍

Enjoy be sure to let me know your thought!

Tom

#RelationshipWarrior

Get my bestselling book That is helping people level up their relationship around the globe 🌎: "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here. 👈

Connect with me on Facebook: Relationship Fitness Facebook Page

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Full disclose: I may receive affiliate commissions from purchases of items promoted.

Alright, alright, Alright!! 🥳

Welcome aboard my fellow #RelationshipWarrior! 💪

I've got a doozy for you today in this Relationship Fitness Podcast episode!

What's your relationship language? "Not too bad" or awesome?

Have you ever heard someone, or maybe you've done this yourself when asked how they are doing, or how their relationship is going - and the answer is...

Not too bad...? 😒

I've been guilty of that in the past and I quickly eliminated them from my vocabulary once I realized the negative 🤪 impact they have and why.

Take a listen to this episode and learn the "why" and how you can implement this tip to level up your relationship!

Tom

#RelationshipWarrior  💪

P.S.

Drop me a line and let me know your thoughts. Like and share this episode!

Get my bestselling book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

Connect with me on Facebook: Relationship Fitness Facebook Page

P.S.S

Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else.

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Full disclose: I may receive affiliate commissions from purchases of items promoted.

Today I've got a tip that I synergized from Mel Robbin's fantastic book "The 5 Second Rule."

In this episode I discuss how hitting your snooze button versus getting up the first time is contributing to the disconnection in your relationship. What????  😯😯

Yep, and Mel backs it up with science 🔬 which I also share in this episode.

It is a fantastic book overall but the detail she gave about the effects of hitting the snooze button even once on the first 4-5 hours of your day is mind-blowing! 🤯

As usual, when I'm reading self-improvement books, I said to myself, "Self, how might the details Mel provided, backed up by science, be applied to improving a couple's relationship connection?" 💏

To get the answers ya gotta tune and listen to this episode! 😅  😂

Until next time...remember, your only one conversation away...

Tom

#RelationshipWarrior

You can get my book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

Connect with me on FaceBook: Relationship Fitness FaceBook Page

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else. Since my position at a major bank got eliminated I'm going at this podcast thing full time and you can help me continue to send out relationship advice by subscribing to my channel for as little as $5 per month.

👉Scroll down below and leave a comment 👈  Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

Full disclose: I may receive affiliate commissions from purchases of products promoted.

Howdy, my Relationship Warriors!!!

I'm back this week with a podcast where I'm working through how the energy from the internal dialogue we have going on in our mind can affect our mood and also affect those around us. Our thoughts are energy.

Our thought, especially our internal running dialogue - the 50 to 60 thousand thoughts we have each day emit energy and can not only affect those at work but also affect our romantic relationship.

I tell a story about how this was brought to my attention and cause me to change for the better.

Until next time...remember, your only one conversation away...

Tom

#RelationshipWarrior

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else. 

👉Scroll down below and leave a comment 👈

Tell me what you think about this episode!

Also, download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

😍 Also, PLEASE leave a review 😍 and download the episode from iTunes or Stitcher and help me spread the word about the podcast so we can all help save the world one relationship at a time!

Welcome back, my Relationship Warriors!

It's great to be back in the saddle this week dispensing the knowledge and wisdom I've learned in the last few days to continue to help you to level up your relationship skills. 😀

This week I'm talking about the pitfalls that happen when we approach our relationship from a casual laidback perspective and what the end result is down the road. What is that end result?

Well… 🤔 🙄 Listen in and find out.

You’re going to have to tune in to find out. 🤣🤣🤣

Find out how your brain is working against your relationship by default. 😧

Also, I talk about how if figure out if you are a wandering generality in your relationship and life or a meaningful specific.

Later,

Tom

Remember you're only one conversation or tip away from leveling up your relationship! 

👉Scroll down below and leave a comment 👈

Tell me what you think about this episode!

Also, Download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

😍 Also, PLEASE leave a review 😍 and download the episode from iTunes or Stitcher and help me spread the word about the podcast so we can all help save the world one relationship at a time!

Hey Guys!

Today I have a fantastic episode for you!

Today I've got 8 tips for building appreciation and connection in your relationship!

This recording is an excerpt from a video I did on this subject and after watching it again, I thought hey that is a great subject for this week's podcast.

I chuckled a bit when I first watched/listened to it because prior to recording, I was having all kinds of issues. I was shooting live and had to restart several times and then…

I get a visit from Brutus who is "the beast" I mention in the beginning. But…I got it all situated and pulled off a great episode!

In this one, you're going to learn about 8 simple and easy things you can do that will level up the connection in your relationship. I also share some advice I got back in the Navy that was bad advice and degraded connection.

Listen in close and put at least one of these in play today and then as many as you can in the next month or so.

Tom

#RelationshipFitness #RelationshipWarrior

P.S. Remember to like and subscribe and share this podcast. Oh, and be sure to get my book out on Amazon. It's an easy read and really good! :)

What a fantastic episode do I have for you today!!

Today you're going to hear an interview I did with my one of my mentors Dr. Julie Helmrich 

She is a 37+ year clinical psychologist who specializes in helping couples regain intimacy and connection even when there has been infidelity. Wow! How hard is that???

This EP is almost two full hours but don't let that sway you.

This one is filled full of Relationship Fitness gold and you're going to want to take notes and listen to this over and over again to squeeze all the wisdom you can from this one!!

In this episode you'll learn:

• How three big myths we've all been programmed to believe by Hollywood, the media, and even our families, kill our relationship starting on the wedding day
• The truth about how women think about sex and how often
• You'll also get to hear her shut me down after I fall into one of the myth self. What???

Man! After all these years of study and a few years of studying with her, I still fall into the old myths/lies.

When she caught me doing it and let me know what I did, I was like, Oh My God! I can't believe I just did that.

But see that just goes to show how deep the programming goes. If we are not staying focused we can slip back into the old myths especially when talking about old stories from our youth.

Remember, You're only one conversation away from leveling up your relationship! :)

Top

#RelationshipWarrior

Hey...Got a great episode for you today!!!

Have you ever heard that term don't sweat the small stuff?

Well I'm here to tell you that you DO need to Sweat the small stuff but...

not the insignificant stuff that won't matter in 4 months or 4 years.

I go into that an several more topic like why it is important to...

• Take the time to explain why the little things are important to you, how it makes you feel when it happens, good, and when they don't not good. Little things often can have big meaning and add up to be huge.
• Why you want to keep from getting mired in the rut of failure

And last but certainly not least listen in to find out why you must work for nobility in your relationship but...

It's not what you think. :)

Listen in and find out why!

👉🏼 Scroll down below and leave a comment 👈🏼

Tell me what you think about this episode!

Also, Download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

😍 Also, PLEASE leave a review 😍 and download the episode from iTunes or Stitcher and help me spread the word about the podcast so we can all

help save the world one relationship at a time!

 I'm always amazed at the places and events in my life that I discover relationship advice. It is literally everywhere and in ever moment of life.

It's not normally the topic being discussed or the intent of who people act but it is having the ability to read between the lines 🤔 and spin things on it's head that enables me to glean a bit of relationship wisdom the event or conversation.

The story I began sharing with you in yesterday's episode is an excellent example and today I share eleven more insights I spun into relationship fitness wisdom to share with you. 

In this one you're going to learn what I learned as I listened to the story about the Subway crew from my friend like the importance of:

• Teamwork and the importance of accomplisment
• Building each other up
• What ridicule does to the spirit in your relationship
• and more!... 😀

👉🏼 Scroll down below and leave a comment 👈🏼

Tell me what you think about this episode!

Also, Download the episode & leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

😍 Also, PLEASE leave a review 😍 and download the episode from iTunes or Stitcher and help me spread the word about the podcast so we can all

help save the world one relationship at a time!