Do you suffer from limiting-beliefs? Are thoughts such as, “You’re not good enough,” or “Who do you think you are?” preventing you from living your life to the fullest? On this week’s episode, Del and Barry share real-life anecdotes and actionable strategies, that help dismantle self-imposed barriers, so we’re free to unlock our fullest potential and live the life of our dreams. 

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you ever wished you could take back a vulnerability you shared? Have you ever woken up the next morning regretting having said too much? On this week’s show -The Vulnerability Hangover - Del and Barry explore the emotional aftermath of exposing one's true self. It delves into the complex feelings of regret, fear, and self-doubt that can follow moments of vulnerability, offering insights on how to navigate and grow from them.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Does the thought of being vulnerable scare you? Do you think people will think less of you if you share your fears and insecurities? Or are you afraid they will take advantage of you if they know your weaknesses? In this week's show, Del and Barry discuss how being vulnerable with each other brings us closer together. When we open ourselves up and let others see us for who we truly are, they love and admire us more.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you been accused of being indecisive? Do you need help with making the simplest of decisions? Are you the person who makes lists of pros and cons before taking your next step? Or are you so afraid of making a mistake that you find yourself going around in circles instead? If this is you, then you're not alone. So many of us look to our minds for guidance instead of tapping into our intuition, god, spirit, or the Universe for help. In this week's episode, Del and Barry discuss the difference between listening to the voice of our thinking as opposed to our inner wisdom for direction.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you someone who lives in the past, wishing you could have a do-over so you can do something differently? Or, are you someone who lives in the future, afraid of things that may never even happen? Either way, when we find ourselves lost in thoughts of a past that can never be regained or a future that may never occur, we rob ourselves of the gifts of living in the present moment. Join Del and Barry as they share their insights, wisdom, and tips on how we can live more consciously and fully in the present moment. 

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you struggle with low self-esteem and feeling of not being good enough? Do you find yourself comparing yourself to others and always falling short? Do you look for outside validation to feel better about yourself? Have you had enough of feeling this way and are ready to take back your power? If so, join Del and Barry as they share their expertise and personal stories of how they overcome their issues around low self-esteem and how you can too. It's important to remember, the most important relationship of all, is the one you have with yourself.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you struggling in your relationships? Do you find yourself clinging to your partner or pushing then away to create some distance? As infants, how we bond with our primary caregivers, usually our mothers, in the first few years of life profoundly impacts how we learn to relate to each other in our future relationships. Are you curious to know what type of attachment style you developed as a child and how it's affecting how you show up in your relationships? If so, tune in to this week's episode to hear Del and Barry share their insights on attachment theory and the four different attachment styles, from the secure to the anxious, to the avoidant to the disorganized. 

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Were you blessed to have had a mother who loved, nurtured, guided, and protected you as a child? Did she instill values in you that you carry through to this day? Or was your relationship with your mother more complicated? Are you still mourning a painful childhood and longing for a mother you never had? Whether our mothers are still with us or not, their legacy lives on. On this week's show, Del and Barry share their insights and experiences of being raised by two very different types of mother—one traditional and the other not. And the impact these different types of mothering had on their lives and their relationships.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you sometimes feel your inner five-year-old child is running the show from behind the scenes? Are they the ones that show up on a first date or for job interviews? If so, that's not a surprise. Often, during stressful times, our unhealed inner child shows up uninvited. Instead of shaming and judging ourselves for getting triggered, it's important to honor our feelings and not dismiss or minimize them. On this week's episode, Del and Barry share ways in which we can learn to listen to our inner child so they settle down and relax, knowing that the adult part of us is taking care of business.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Was your father present or absent in your life? Did you feel seen, heard, and valued by him? Or did you feel invisible? Good, bad, or indifferent, our fathers leave an enduring legacy that shapes how we see ourselves, show up in our relationships and navigate life. In this week's episode, Del and Barry share their perspectives on the legacy their respective fathers left on them and how it influenced, not only how they viewed themsleves, but their choice of partner, and how they interact in their relationships. 

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.