Do you believe in soulmates and twin-flames? Are you still single because you feel you haven't met your soulmate yet? Are you staying in an abusive relationship because you think you're with your twin-flame? Do you violate boundaries because you believe you're twin-flame is with the wrong person and should be with you instead? On this week's show, Del and Barry discuss the differences between soulmates and twin-flames and the pitfalls we can fall into when we believe there is only one perfect partner for us in the entire world.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you struggling to recover from a deceitful relationship? Do you find yourself beating yourself up and blaming yourself? Are you ready to move on and reclaim your life? On this week's show, Del and Barry share their insights on moving on with your life after suffering the hurt, anger, and embarrassment of being deceived in your relationship. They talk about self-care and compassion, looking for the gifts, lessons learned, and how to rebuild trust in oneself and others.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you fallen for the lies of a conman? Have you been taken advantage of by someone pretending to be someone they're not? Has a Fantasist blindsided you with their deceptions? On this week's show, Del and Barry discuss the dangers of coming in contact with a Fantasist. While some Fantasists are after your money, others seek power and control. Like the Gaslighter, their motivation is to deceive, disrupt, and cause you as much emotional suffering as possible. Please tune in to learn how to recognize the red flags you're involved with a Fanatist before it's too late.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you a glass-half-empty or glass-half-full person? Do you ask, "Why me?" when things don't go the way you think they should? Or are you the type who always looks for the silver lining? On this week's show, Del and Barry discuss the benefits of understanding that everything in your life is happening for you, not against you. Whether we like it or not, challenges are opportunities for personal growth. We get to see how strong and resilient we are. Cultivating a positive mindset and the ability to adapt can help us see the silver lining in difficult situations.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you someone who falls in love with a romantic illusion? Do you feel the other person has changed once you get to know them? Or do you ignore the red flags, hoping the other person will change? In this week's episode, Del and Barry share their views on the changes we experience within our relationships. Some of the changes we observe result from getting to know each other better, while others are the natural changes that occur as we age and mature. Either way, change is a natural part of life. Learning to embrace the divine unknown helps us be open to the richness of our ever-growing and evolving relationships.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you overly hard on yourself? Do you tend to shame and blame yourself when things don't go how you want them to? Do you find it hard to let yourself on the hook for ordinary human frailty? If so, you need to learn how to forgive yourself. On this week's episode, Del and Barry share how self-forgiveness is an act of self-compassion. It allows us to acknowledge that we, like everyone else, are human and capable of making mistakes. When we learn to forgive ourselves, we can leave the past in the past and move forward from guilt, shame, or regret to create the future we desire. And most importantly, when we learn to forgive ourselves, we become more understanding and compassionate towards others.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find it hard to forgive someone who hurt you? Are you holding onto old resentments that are weighing you down? In this week's episode, Del and Barry discuss how forgiving those who have hurt us is a powerful act of self-love. When we let go of resentment and anger, it sets us free. It doesn't mean condoning the behavior but rather freeing ourselves from the burden of carrying that hurt. It involves understanding that people make mistakes and choosing to release the negative emotions tied to those transgressions. Forgiveness promotes emotional healing, fosters empathy, and can mend relationships, ultimately offering peace and closure.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you sometimes find your attempts to apologize don't always land you the way intended? Or even worse, they sometimes make the matter worse? In this week's episode, Del and Barry discuss how to apologize authentically. Begin by acknowledging your mistake and taking full responsibility for your actions. Express genuine remorse, showing empathy for the hurt you may have caused. Avoid excuses or defensiveness; instead, listen to the other person's feelings and perspective. Commit to making amends and changing your behavior. Lastly, give them time and space to process, and remember that actions speak louder than words in rebuilding trust.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you afraid of confrontation? Do you avoid speaking your truth for fear of conflict? Or do your attempts to resolve disputes end up with someone losing their cool and storming off? On this week's show, Del and Barry discuss the concept of Conscious Conflict Resolution as a way to address disputes and disagreements with mindfulness and empathy. It involves a deliberate, considerate process of communication and negotiation that prioritizes understanding, collaboration, and mutual respect, resulting in opportunities for deeper connection and positive change. 

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you hold yourself to impossible standards? Do you beat yourself up for making minor mistakes? Or, do you feel debilitating embarrassment over simply human error? If so, you may suffer from toxic shame. Listen to this week's show, "Shameful to Shameless," to hear Del and Barry discuss the difference between shame and guilt. Shame is feeling bad about who you are, while guilt is feeling bad about something you did. Shame is self-directed, while guilt is action-directed.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.