Relationship Mastery

Are you overly hard on yourself? Do you tend to shame and blame yourself when things don't go how you want them to? Do you find it hard to let yourself on the hook for ordinary human frailty? If so, you need to learn how to forgive yourself. On this week's episode, Del and Barry share how self-forgiveness is an act of self-compassion. It allows us to acknowledge that we, like everyone else, are human and capable of making mistakes. When we learn to forgive ourselves, we can leave the past in the past and move forward from guilt, shame, or regret to create the future we desire. And most importantly, when we learn to forgive ourselves, we become more understanding and compassionate towards others.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find it hard to forgive someone who hurt you? Are you holding onto old resentments that are weighing you down? In this week's episode, Del and Barry discuss how forgiving those who have hurt us is a powerful act of self-love. When we let go of resentment and anger, it sets us free. It doesn't mean condoning the behavior but rather freeing ourselves from the burden of carrying that hurt. It involves understanding that people make mistakes and choosing to release the negative emotions tied to those transgressions. Forgiveness promotes emotional healing, fosters empathy, and can mend relationships, ultimately offering peace and closure.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you sometimes find your attempts to apologize don't always land you the way intended? Or even worse, they sometimes make the matter worse? In this week's episode, Del and Barry discuss how to apologize authentically. Begin by acknowledging your mistake and taking full responsibility for your actions. Express genuine remorse, showing empathy for the hurt you may have caused. Avoid excuses or defensiveness; instead, listen to the other person's feelings and perspective. Commit to making amends and changing your behavior. Lastly, give them time and space to process, and remember that actions speak louder than words in rebuilding trust.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you afraid of confrontation? Do you avoid speaking your truth for fear of conflict? Or do your attempts to resolve disputes end up with someone losing their cool and storming off? On this week's show, Del and Barry discuss the concept of Conscious Conflict Resolution as a way to address disputes and disagreements with mindfulness and empathy. It involves a deliberate, considerate process of communication and negotiation that prioritizes understanding, collaboration, and mutual respect, resulting in opportunities for deeper connection and positive change. 

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you hold yourself to impossible standards? Do you beat yourself up for making minor mistakes? Or, do you feel debilitating embarrassment over simply human error? If so, you may suffer from toxic shame. Listen to this week's show, "Shameful to Shameless," to hear Del and Barry discuss the difference between shame and guilt. Shame is feeling bad about who you are, while guilt is feeling bad about something you did. Shame is self-directed, while guilt is action-directed.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you suffer from limiting-beliefs? Are thoughts such as, “You’re not good enough,” or “Who do you think you are?” preventing you from living your life to the fullest? On this week’s episode, Del and Barry share real-life anecdotes and actionable strategies, that help dismantle self-imposed barriers, so we’re free to unlock our fullest potential and live the life of our dreams. 

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you ever wished you could take back a vulnerability you shared? Have you ever woken up the next morning regretting having said too much? On this week’s show -The Vulnerability Hangover - Del and Barry explore the emotional aftermath of exposing one's true self. It delves into the complex feelings of regret, fear, and self-doubt that can follow moments of vulnerability, offering insights on how to navigate and grow from them.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Does the thought of being vulnerable scare you? Do you think people will think less of you if you share your fears and insecurities? Or are you afraid they will take advantage of you if they know your weaknesses? In this week's show, Del and Barry discuss how being vulnerable with each other brings us closer together. When we open ourselves up and let others see us for who we truly are, they love and admire us more.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you been accused of being indecisive? Do you need help with making the simplest of decisions? Are you the person who makes lists of pros and cons before taking your next step? Or are you so afraid of making a mistake that you find yourself going around in circles instead? If this is you, then you're not alone. So many of us look to our minds for guidance instead of tapping into our intuition, god, spirit, or the Universe for help. In this week's episode, Del and Barry discuss the difference between listening to the voice of our thinking as opposed to our inner wisdom for direction.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you someone who lives in the past, wishing you could have a do-over so you can do something differently? Or, are you someone who lives in the future, afraid of things that may never even happen? Either way, when we find ourselves lost in thoughts of a past that can never be regained or a future that may never occur, we rob ourselves of the gifts of living in the present moment. Join Del and Barry as they share their insights, wisdom, and tips on how we can live more consciously and fully in the present moment. 

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.