Relationship Mastery

Do you struggle with low self-esteem and feeling of not being good enough? Do you find yourself comparing yourself to others and always falling short? Do you look for outside validation to feel better about yourself? Have you had enough of feeling this way and are ready to take back your power? If so, join Del and Barry as they share their expertise and personal stories of how they overcome their issues around low self-esteem and how you can too. It's important to remember, the most important relationship of all, is the one you have with yourself.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you struggling in your relationships? Do you find yourself clinging to your partner or pushing then away to create some distance? As infants, how we bond with our primary caregivers, usually our mothers, in the first few years of life profoundly impacts how we learn to relate to each other in our future relationships. Are you curious to know what type of attachment style you developed as a child and how it's affecting how you show up in your relationships? If so, tune in to this week's episode to hear Del and Barry share their insights on attachment theory and the four different attachment styles, from the secure to the anxious, to the avoidant to the disorganized. 

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Were you blessed to have had a mother who loved, nurtured, guided, and protected you as a child? Did she instill values in you that you carry through to this day? Or was your relationship with your mother more complicated? Are you still mourning a painful childhood and longing for a mother you never had? Whether our mothers are still with us or not, their legacy lives on. On this week's show, Del and Barry share their insights and experiences of being raised by two very different types of mother—one traditional and the other not. And the impact these different types of mothering had on their lives and their relationships.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you sometimes feel your inner five-year-old child is running the show from behind the scenes? Are they the ones that show up on a first date or for job interviews? If so, that's not a surprise. Often, during stressful times, our unhealed inner child shows up uninvited. Instead of shaming and judging ourselves for getting triggered, it's important to honor our feelings and not dismiss or minimize them. On this week's episode, Del and Barry share ways in which we can learn to listen to our inner child so they settle down and relax, knowing that the adult part of us is taking care of business.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Was your father present or absent in your life? Did you feel seen, heard, and valued by him? Or did you feel invisible? Good, bad, or indifferent, our fathers leave an enduring legacy that shapes how we see ourselves, show up in our relationships and navigate life. In this week's episode, Del and Barry share their perspectives on the legacy their respective fathers left on them and how it influenced, not only how they viewed themsleves, but their choice of partner, and how they interact in their relationships. 

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you staying in an unhealthy relationship for the sake of your children? Do you believe it's better for them to grow up in a two-parent family than a divorced one? Many delay leaving a toxic relationship, telling themselves they'll leave when the children are off to college or out of the house. But is that what's best for our children? On this week's show, Del and Barry discuss the benefits of raising a child in a healthy environment. When we stay in unhealthy relationships, our children grow up with a warped sense of how to treat each other. On the contrary, when we demonstrate love, healthy boundaries, and respect for our partners, our children grow up with the ability to create happy, healthy relationships for themselves. 

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you ever experienced the pain and devastation of discovering your loved one has cheated on you? Whether it was a one-night stand or a long-term affair, the betrayal of a loved one can be heartbreaking. It is one of the most challenging experiences a relationship can face, and often one that is irreparable. On this week's show, Del and Barry share valuable tools to help you heal from the emotional wounds of betrayal. Most importantly, it's essential to understand that your partner's decision to cheat is a result of their level of consciousness and has nothing to do with you.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you ready to move on with your life after losing a loved one, but fear or guilt are stopping you? If so, you are not alone. Many people are afraid to open up to love again after experiencing the loss of a loved one. In contrast, others may feel disloyal to the person they lost if they allow themselves to be happy again or enter into a new relationship. In this week's episode, Del and Barry discuss how people can open themselves up to life and love again while still honoring the person they loved and lost. 

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you grieving the loss of a loved one, either due to death, divorce, or the end of your life as you knew it? If so, please listen to this episode, where Del and Barry discuss the myriad of ways each of us responds to the grieving process. Many of us fall into the trap of believing that grieving is a linear process and should follow particular stages and timelines. Grief is different for everyone. How you grieve is unique to you. There is no right way or wrong way to grieve. The most important thing is to honor your journey and not compare yourself to others.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you feel that you sometimes have a bigger reaction than is warranted to something someone has said or done? If that's the case, it could be that you are having an emotional response to an old wound that has been reactivated. In this week's episode, Del and Barry discuss how we unconsciously project unhealed hurts onto others, especially during conflict. The trick is to identify these triggers so we are aware of them before they disrupt our relationships. Triggers could be things like not feeling seen or heard, not feeling respected or valued, or not feeling loved. Some of these feelings are generated from our childhood. Therefore, it's essential to separate our current situation from past painful experiences.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.