Relationship Mastery

Do you have a hard time communicating? Are you the type of person who’s afraid to speak your truth for fear of upsetting someone? Or are you the type to become overly reactive when you’re upset and say things you wish you could take back later? If any of this resonates with you, this is the show for you. Del and Barry discuss healthy communication methods that won’t damage your relationship. Such as when you are in a heated argument, suggesting you continue the conversation later when emotions have settled down. Or remember to use I instead of YOU when sharing how we feel in a particular situation—and staying centered and not taking things personally or trying to control the other person when they are upset or angry.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Is your relationship suffering due to a lack of trust between you and your partner? Or are you a parent who finds it hard to trust your child? When someone lies to us, we naturally lose faith in them and find it hard to trust them again. Join Del and Barry on this week’s episode as they talk about how trust is one of the most critical aspects of our relationships. No matter how much we might love the other person, a lack of trust erodes the foundation of a healthy relationship. Without trust, our relationships cannot survive. When someone has violated our trust, we not only lose faith in them, we lose faith in ourselves for not trusting our intuition.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you someone who expects your partner to read your mind and then gets angry when they don’t meet your expectations? If so, you are setting yourself and your relationship up for failure. On this week’s episode, Del and Barry discuss the difference between Agreements Vs. Expectations. Unfortunately, many of us have been raised to believe that asking for what you want is unromantic. So instead, we hint, make assumptions, and jump to conclusions. When we are afraid to ask openly for what we want, it leads to misunderstandings, expectations, and disappointments. Conversely, agreements are made when we openly and honestly express our needs, wants, and desires, and our partners understand what we expect from them and the relationship. 

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Is it hard for you to say you love yourself, or are you hypercritical and more comfortable focusing on what you perceive to be your faults? Or maybe you’re the type of person who plasters your bathroom mirror with affirmations that you recite daily but to no avail. The emptiness and lack of self-worth win out. If so, please listen to this week’s episode, where Del and Barry share the many ways we can refocus our attention on recognizing how magnificent we are as opposed to the myriad of ways in which we beat ourselves up and tear ourselves up down.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you make your partner the focus of your life and wonder why you feel neglected and unhappy in your relationship? If so, you’re not alone. Many of us were raised to believe that focusing on ourselves is selfish. And if we do take care of ourselves, we are shamed and called self-absorbed and self-indulgent. The problem is that if we don’t honor our relationship with ourselves, we tend to attract unhealthy relationships. Del and Barry discuss how prioritizing our relationship with ourselves is one of the most responsible things we can do for ourselves and our relationships. When two healthy individuals come together, they create happy, healthy, and respectful relationships.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you hesitant to commit to your relationship just in case there’s someone better out there for you? Join Del and Barry as they discuss The Shiny Object Syndrome and how we get distracted by the superficiality of someone and overlook the more essential aspects of a good relationship, such as personality, compatibility, and shared values. Since the onset of online dating, our sphere of potential partners has widened, and with it, our fear of missing out on the potential of meeting someone better. As a result, many become less committed, with one foot in and one foot out of their relationship, always looking out for the newer, shinier version of what they already have.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you tired of playing the role of a Damsel in Distress waiting for your Knight in Shining Armor to rescue you? If so, this episode is for you. As children, many of us were raised on Fairy Tales, such as Cinderella, Sleeping Beauty, and Rapunzel, to name but a few. Mix that with a dysfunctional childhood, and we grow up wanting and believing in the Rescue Fantasy. Del and Barry discuss how, due to their childhoods, they both innocently fell into the role of Damsel and Knight until they did the work necessary to overcome these unhealthy relationship dynamics.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you addicted to love and can't be without a relationship? And when you are in a relationship, do you abandon your friends and family and make your significant other the focus of your life? You're not alone. Many people fall into this trap. Del and Barry discuss the causes behind this unhealthy dependency and what you can do to heal from it so you are free to create the happy, healthy, and loving relationships you desire.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Have you been lured into a relationship with a Covert Narcissist and left feeling like you don't know what's hit you? Del and Barry discuss the common traits of the Covert Narcissist. They appear sweet and sensitive when you first meet them, the polar opposite of the classic Overt Narcissist. But don't be fooled; the relationship will still be all about them. They feel like no one has suffered as much as they have. They have fragile egos and are easily wounded. They're the masters of passive aggression, backhanded compliments, and stinging putdowns.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Did you know that when you jump into a new relationship and haven't given yourself the time to grieve your previous relationship, your capacity to love is limited? Del and Barry share advice and tips on how to mend your broken heart so you are ready to love again. When we take the time to process our breakup and look for the gifts and lessons learned, no matter how painful our relationship may have been, it allows us to move forward with an open heart and readiness to love again.

Send a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.