I am so excited to bring you this episode.  Jessica Battle is a mindset mentor, business coach, and intuitive eating expert.  But today we are talking about her marriage! I felt like I had the chance to interview a celebrity (if you don't know who she is, where have you been?!) even though she's a huge part of my life.  Her marriage isn't perfect but listen in to hear the journey to get there and why she knows with certainty her husband is her forever person.  

Erica is someone Ive known for a few years, and Ive worked with her before in one of my group programs.  I love her energy, she’s so optimistic about life and relationships.  She is so mature for her age, and the way she describes her relationship with her boyfriend is really refreshing and simplified.  I think we could all learn something from this.  They have had hard times but she explains how that never made her waver, so please listen to find out why.

This is so special for me to be able to provide you with! In this interview I chat with Life coach Sarah Plowman about how she found her way out of her marriage with two small children, and how she has transitioned into a life of co-parenting.  We discuss the struggles, the challenges with children, and how she finally made the leap to start a new life.  I find her story to be so beautiful, I hope you enjoy it too!

You know who you are. or you know someone like this.  This is a very difficult trait to be around (sorry, but thats just how I dish it).  And today I want to challenge you to think about this a little more.

this is a replay of a live I did! I often get asked how to fix a relationship but this question is really important to answer and understand first.  This question is not an easy one for everyone to answer but I am challenging you to be honest with yourself and figure out if you even want to be in your relationship.

Do you know that you're unhappy but you just feel stuck? In this episode I call you out.  I talk about what you need to be doing to figure this out, and what options you have!

No matter what your love language is, you should be spending quality time with your partner.  Get off your phones, turn the tv off, and talk to each other.  This also applies outside of your relationship and in life in general.  Start to get really intentional about how you spend your life!

in this episode I talk about overthinking and fear. How preparing for the worst doesn’t actually prepare you, and why you need to be aware of these processes in your life and start to question if they are really serving you. I also dive into how to turn inaction into action so you get live your best life

Do you struggle with making everyone else happy at your own expense? This episode is for you.  This episode is the key to living a more authentic life, where you can stand in your own truth and not worry what the world thinks of you. 

Today I talk about a very important but difficult aspect to change in your relationships immediately- reactions.  This goes hand in hand with the episode about controlling your self. Whether it is a romantic relationship or not, how you react is important and I will tell how you can work on that today.