5 day challenge- 5 things you NEED to work on if you're having trouble in your relationship.  5 bite size pieces of work you need to do whether you decide to stay or go, you have to work on these.  I break them down in a way that allows you to go do the work TODAY. I promise this is going to help you now AND later in life. 

Day 5- It's to lie to other, but why is it so easy to lie to yourself too? And what kind of trouble does that get you in? Learn today what I think about it, and how to catch yourself in the act.

5 day challenge- 5 things you NEED to work on if you're having trouble in your relationship.  5 bite size pieces of work you need to do whether you decide to stay or go, you have to work on these.  I break them down in a way that allows you to go do the work TODAY. I promise this is going to help you now AND later in life. 

Day 4- Trust yourself so much that you are ok with the decisions you've made and so that you can grow and evolve moving forward.  It is ok to change your mind, and I want to go over why and how this shows up in your relationship... and what to do about it

5 day challenge- 5 things you NEED to work on if you're having trouble in your relationship.  5 bite size pieces of work you need to do whether you decide to stay or go, you have to work on these.  I break them down in a way that allows you to go do the work TODAY. I promise this is going to help you now AND later in life. 

day 3- how to handle guilt in your relationship, especially if you are a woman. Why this causes such an issue if it's not addressed. What to do about it and how to work thru it.

5 day challenge- 5 things you NEED to work on if you're having trouble in your relationship.  5 bite size pieces of work you need to do whether you decide to stay or go, you have to work on these.  I break them down in a way that allows you to go do the work TODAY. I promise this is going to help you now AND later in life. 

Day 2- Have you gotten help with your relationship? It's easy to be scared to get help because then it means something might be "wrong" with your relationship.  This is super important. Listen in to know why it matters.   

5 day challenge- 5 things you NEED to work on if you're having trouble in your relationship.  5 bite size pieces of work you need to do whether you decide to stay or go, you have to work on these.  I break them down in a way that allows you to go do the work TODAY. I promise this is going to help you now AND later in life. 

day 1- what if the problem is you? what do YOU need to work on.  Today I break down how to really take a look at the patterns that you bring to the relationship, and how to really work on them.  And why this matters.  

In this episode I interview model, photographer, business-therapist Ashley Cook Adair about the hardest decision she has ever had to make- from being a stay at home wife to leaving her marriage and starting over with nothing.  She talks about the type of courage it took, what she had to leave behind, and the lessons learned... all in the name of self love.  Did she find her happily ever after? Enjoy the listen!

Ashley can be found on instagram @ashley.cook.adair

In this episode I talk to @theallykennedy about what its like to be married to someone you love so much and choose to leave anyway.  
She talks to about choosing her destiny over love, and how hard it was.  But also how necessary it felt to not lose herself

We discuss closure and what it means to really listen to your gut even if all signs are pointing in a different direction.  

Mindset 101.  What is mindset, how can you work on your mindset, and why does it matter?

being able to stop and actually work on my mindset has been a total life saver.  I can actually slow down and figure out my anxieties by observing and questioning my thoughts.  Here is a tangible way for you to work on it too

This one was close to my heart, as I have dealt with this a lot lately.  Today I talk about what challenges come up when relatives/caretakers are around my kids and how I handle it.  As always, take what's helpful and leave the rest

Im giving you a few examples of things I have manifested, big and small.  
I manifested my move to atlanta, a car, a bagel hahaha, and some cashhhh money!

I really believe you can either believe in this, or you cant, but what do you gain by not?

Why not ask for the thing you want, and decide they can be yours?

Try it for yourself, what do you have to lose?