In this episode I talk about a pattern I see with women in their 20s and 30s and the pressure that we put on ourselves.  I break it down because this pattern seems to cause a lot of stress and anxiety that I think we can avoid

Disclaimer: I am not an expert, the thoughts shared in this episode are based on my own experience.  If this is triggering in anyway, please do not listen.

I grew up with a severe eating disorder, and told virtually no one about it.  The shame, the loneliness, the helplessness consumed me for many years.  I talk about it today to start the conversation and shed light on what it might be like for someone you know closely, or yourself to go thru this alone.  I also touch on the things that we often say that we don't think matter, but can change the trajectory of someone's thoughts.  **this episode was hard for me to share, so thank you for listening with love**

This case study if from my client (anonymous as always) who was feeling a lot of pain and anger processing what went down in her relationship.  

In this episode I walk you through the process we had to go thru to get her through a lot of heartache so that she could get a sense of closure whether that meant confronting him or letting him go- listen to find out.

Whether we are talking about relationships, bodies, careers, or any part of your life- comparison will ruin everything for you. 

Today we talk about why comparing your relationship to others is going to mess with your head. And why you need to stop doing that and look internally instead 

A note from my heart about being grateful.  

I wanted to give you a fresh new perspective on the life you have and how to make sure you stay in tune with all of your blessings.

There are people out there who want everything you have, and there are people out there who have everything you think you want.  So what do we do with that…?

Do you not trust your partner? Did they break your trust? Or maybe you are just afraid they are doing something behind your back?

In this quick ep I am breaking down exactly what needs to be going thru your head when you feel like you are super anxious because you cannot trust your partner.  Whatever the reason is, I give you some real advice with a dose of tough love on how to move thru this.  I break down a real convo I had with a client who was deceived once or twice and really is struggling because she is haunted by thoughts of how her partner hurt her.

Are you struggling with chronic health issues or unable to lose weight? Does it seem like no matter what you do or how many doctors you see, your health issues remain the same?  Our guest today, Misha Vayner, knows this all too well. For years, Misha struggled with chronic pain, brain fog, and weight loss until she discovered that her health problems were rooted in stress and traumatic life experiences.  From there she began her healing journey and now helps other women do the same.  In our conversation, Misha shares how she got back into alignment with her body to heal herself of all her chronic issues, plus tips on how you can start your healing journey.

Connect with Misha Vayner

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Do you ever wonder how you went from passion/dating to just roommates? OR maybe you don't even have time to wonder that but life together just feels basic and mundane? I have some answers for you. Sorry (not sorry) for the tough love in advance. xoxo

I am bringing you stories of a few of my clients so that you can really see what goes on in a coaching season with me.  This particular client came to me because her relationship was "fine" but she knew she wanted more but wasn't necessarily being pushed to stay or leave.  In this short story, I explain what we worked thru to ultimately get her to a decision.

This is for you if you live with your partner and tasks feel imbalanced.  

Feeling like you do a lot, and your partner is not doing nearly enough? That its all on you? That the burden is heavy? This is for you!

Today I talk about how to manage this so it doesn't make you crazy