Relatively Normal

Mary was once afraid that everyone would find out how incredibly ordinary she was and that would be her ultimate demise. She doesn't use smoke and mirrors, she is raw and honest and caring AF to be around. She believes in the magical mess of life and this informs her work.

Please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.beandbeing.com/ to learn more about the work she does.

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

A difficult childhood left Britt ill equipped to process the difficult things that had happened to her. For years, she turned to addiction and an eating disorder as she had underdeveloped coping skills and a lack of sound guidance. Years of self-work allowed her to cope in healthier ways, but still chasing fleeting fulfillment.

Her parenting journey led included a miscarriage while parenting children with a rare genetic disorder. A diagnosis of her neurodivergence left her having to re-parent herself in order to parent her children effectively. Ultimately, becoming a foster parent taught Britt the importance of learning about ourselves through our past experiences and helped her to develop tools to help cope.

In this discovery, she now has teh ability to find consistent fulfillment within her own self-connection and is now teaching others how to do the same by motivational speaking and eventually, through the launch of her books. (coming soon)!

Please visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://brittsandoval.com/ to Learn more about the work she does..

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

Halloween, 1985, Susan's life changed forever when her father, LAPD Detective Thomas C. Williams was ambushed and killed. Her compelling story of loss and the road to recovery from trauma provides hope and practical guidance for others who have been touched by violence and loss. Susan reclaimed her life, learned to manage PTSD, and found a path to vulnerability with courage, loss without victimhood, and love with forgiveness.

Her book, Other Side of the Gun, is written so people better understand her trauma and how she got through it.

Please visit: ⁠⁠⁠⁠⁠https://susansnowspeaks.com/ to Learn more about the work she does and the find links to her book.

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

Are you ready to transform your stress management and reclaim control over your life? Well, then - you are listening to the right show with the right guest, Lolita Guarin. She is here to tell you not to let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges.

She is a four-time #1 bestselling Amazon author, a stress management coach, and a dynamic speaker. Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting energy. Let's dive into a conversation about resilience, stress management, and unlocking our full potential with the amazing Lolita Guarin!

Please visit: ⁠⁠https://www.beamazingyou.com/ to Learn more about the work she does and the find links to her books.

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

Many men are struggling right now as the old paradigms of what a "man" is supposed to be are no longer relevant or even appropriate. Men's work is where we discover healthier ways to be in the world, and where we as men can shed the old "lone wolf" way of being.

Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide.

Please visit: https://evolutionary.men/talk to book a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you.

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

Manny Bains is a 2-time award-winning film director, author, and the founder of The Rising Star Movie Experience. Which was founded to create social change on a global scale which excels in propelling entrepreneurs to international fame through cinematic endeavors. Manny’s last film F.E.A.R. earned him a finalist status at the Cannes Continental Film Festival in November 2023 and has received over 30 global awards & accolades.

A perpetual student of success, he has absorbed wisdom from and shared stages with luminaries like Jack Canfield, Les Brown, and the esteemed, late Bob Proctor. Manny's career uniquely intertwines inventive filmmaking with motivational leadership, solidifying his status as a prominent influencer in both the entertainment industry and the entrepreneurial world.

Please visit: ⁠⁠https://risingstarmovies.com/ to learn more.

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

Pamela Wagner is an accomplished and award-winning entrepreneur, honored on the Forbes 30 Under 30 list, and has 15+ years of experience in the personal development industry. Recently, she completed a Master’s in Psychology at Harvard Extension School and has been running her ad agency for 8+ years after leaving Google.

Having successfully built a 6-figure agency without ever working more than 30h/week, she is the antidote to the modern ‘hustle hard’ anthem. Recently, she has started teaching others how to drastically reduce their stress levels and live a calmer life, where one of her first clients was Salesforce.

Pamela is a true global citizen and has been to 100 countries. Next to her business endeavors, she is also a lecturer at several universities in Europe, the Middle East, and the US. Her insights have been featured in media outlets such as ABC News, Forbes, Yahoo, Mashable, MSN, the Washington Times, Google Startup Grind, and many more.

Please visit: ⁠https://hustlelesslivemore.com/ to learn more.

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 30 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to hundreds of individuals who, like her, are on a quest to find an alternative solution to allopathic medicine.

Dr. Dunn began her career in the Natural Health Industry after a long bout of ill health, which drove her to seek out alternative healing methods. The results she experienced peaked her interest in Kinesiology, and she decided to study and learn this amazing technique herself. She eventually developed her own technique, combining anatomy, physiology, emotional work, bodywork and nutrition to create Wholistic Kinesiology. Since then, she branched out into studying Genetic variants and their effect on our health, our brain and our mood. She teaches practitioners around the world how to interpret genetic tests and design nutritional programs to make the most of your genetic potential. She recently began a project to help the world become happier and healthier by making the most of their genetic potential called MyHappyGenes.com. Her philosophy is to treat the person as a whole being, not just a collection of parts and symptoms.

Please visit: myhappygenes.com to learn more. Use code 'run50' for $50 dollars off your order. 

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom from anxiety and self-doubt.

Find out more at https://www.heatherlillico.com/

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.

Have you missed me? I have definitely missed all of you. But, I am back and I have a great show and a great guest for you.

In this episode, I speak with Samaad Wes Keys, a gay black man, about his experiences growing up and navigating society.

Samad shares how he felt different from a young age and how he used wit as a defense mechanism. He discusses the pressure to excel and represent black men in a society that often has higher expectations for them. Dr. Keys also talks about the lack of representation of gay black men in the media and the challenges he faced in society. Despite these challenges, Samaad emphasizes the importance of self-acceptance and living authentically.

During the show, Samaad Wes Keys discusses the challenges he faced with religion and acceptance and shares how he struggled to find a spiritual refuge due to the lack of acceptance in certain religious communities.

Samaad offers advice to young black men who are questioning their identity, emphasizing the importance of self-acceptance and defining oneself. He encourages individuals to embrace their differences and tap into their unique skills. We also learned about Samaad's podcast, 'A Sip With Samad,' where he explores various topics and shares his perspectives.

Find out more at https://linktr.ee/Asipwithsamaad.

This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, surrounding community.”

Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order!

This show is owned and produced under Relatively Normal LLC, control #22174610.

Guest are found through podmatch.com and recorded through riverside.fm.