<a target="_blank" href="https://www.buzzsprout.com/2380449/fan_mail/new">Send us Fan Mail</a>Hello and Welome!Today's meditation is focused on letting go of any stress and moving into a state of relaxation.Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.You can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href='https://aurahealth.io/refer/aura-3lc04/guest-pass'>https://aurahealth.io/refer/aura-3lc04/guest-pass</a> Connect with Hannah on instagram: @Love_your_calm and @hannah.castillo717

Send us Fan Mail Hello and Welome! Today's meditation is focused on letting go of any stress and moving into a state of relaxation. Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day. Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice. You can hear more of Hannah's meditations on the Aura app. Use this link to get 30 days free. https://aurahealth.io/refer/aura-3lc04/guest-pass Connect with Hannah on instagram: @Love_your_calm and @hannah.castillo717

<a href="https://www.buzzsprout.com/2380449/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Hello and Welome!Today's meditation is focused on letting go of any stress and moving into a state of relaxation.Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.You can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href="https://aurahealth.io/refer/aura-3lc04/guest-pass" rel="noopener noreferrer">https://aurahealth.io/refer/aura-3lc04/guest-pass</a> Connect with Hannah on instagram: @Love_your_calm and @hannah.castillo717

Relax and De-stress

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. &nbsp; Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.   Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Share Relax and De-stress

Sign up to save your podcasts

Relax and De-stress

Relax and De-stress

More shows like Love Your Calm: Mini Meditations

Mindful In Minutes Meditation

How to Be a Better Human

The Mel Robbins Podcast

Breathingspace- Meditation for Sleep and Relaxation