<a target="_blank" href="https://www.buzzsprout.com/2380449/fan_mail/new">Send us Fan Mail</a>Hello and Welcome!This week's meditation is focused on Relaxing into the Pause.This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.Settle in and notice how much calmer you feel after a just a few minutes of meditation.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href='https://aurahealth.io/refer/aura-3lc04/guest-pass'>https://aurahealth.io/refer/aura-3lc04/guest-pass</a>

Send us Fan Mail Hello and Welcome! This week's meditation is focused on Relaxing into the Pause. This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath. Settle in and notice how much calmer you feel after a just a few minutes of meditation. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice. Connect on instagram @love_your_calm You can hear more of Hannah's meditations on the Aura app. Use this link to get 30 days free. https://aurahealth.io/refer/aura-3lc04/guest-pass

<a href="https://www.buzzsprout.com/2380449/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Hello and Welcome!This week's meditation is focused on Relaxing into the Pause.This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.Settle in and notice how much calmer you feel after a just a few minutes of meditation.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href="https://aurahealth.io/refer/aura-3lc04/guest-pass" rel="noopener noreferrer">https://aurahealth.io/refer/aura-3lc04/guest-pass</a>

Relax into the Pause: Cultivating Mindfulness

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. &nbsp; Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

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Spirituality

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.   Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

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Relax into the Pause: Cultivating Mindfulness

Relax into the Pause: Cultivating Mindfulness

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