Relax with Meditation
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Relax with Meditation episodes

  • You can’t substitute faith with positive thinking.
     Faith comes from the heart or from the divine and thinking comes rather more from the devil…
    Beyond thinking, there is love, God, Tao, eternity, bliss, Samadhi, Satori, ...
    If our mind is going in doubt or negative thinking, we apply positive thinking.
    That is like a pendulum for thinking… you give with positive thinking the pendulum the power to travel to the opposite side - to the negative side.
    Instead, to feel the negativity or doubts. 
    The remedy for doubts is to develop faith, real understanding, and genuine love that includes everything,
    If we get a problem, we get also the energy to overcome that problem…
    But if we go in thinking we lose our momentum and our energy to solve that problem…
    Instead, just to do it..!!! 

    Discussing will never help. Do It! 
    Ignore your negative thinking and don’t suppress it…
    Don’t give energy your negative thinking. 
    If you fight with positive thinking, you give your negativity energy.
    Bible: don’t fight against the wicked…
    Watch your negativity and don’t fight against your negativity.  
    The same is true if somebody is abusing you, - don’t respond…
    Let him abuse you… 
    Don’t give energy to this… don’t lose your energy… 
     
    For instance…
    I liked to have more fun. Instead, to go with some friends skiing I went with the Bremer University Skying group…
    We skied down an easy piste and then the Bremer ski instructors stopped and could not find an simple way down… So they were discussing the best opportunities even there were only a choice between two pistes and they could not know what was the easiest piste. 
    After a quarter of an hour, I asked the other waiting students if they like to follow me, and let the ski instructors talk… Half of the group followed me … 
    After some time, the ski instructor with the other part of the group did the same…
    The ski instructor abused me. How I could dare… 
    Again arguing for nothing… 
    Then the group wanted me as a ski instructor…  
    They solved the problem … 
    I took the very beginners and the most advanced in two disparate groups. 
    Faith is when you know only the first step or steps from your journey and start without knowing more… And so you live in the “here and now” and so you can decide at best!
     
    My Video: You can’t substitute faith with positive thinking. https://youtu.be/wgwCLfNAvlkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/You-can’t-substitute-faith-with-positive-thinking..mp3   
    7 min
  • Signs of a Spiritual Attack on Your Mind – Billy Graham
     
    Fear is a spiritual poison. It starts as a whisper—"What if I fail?"—then spreads like wildfire, twisting reality until:
    Every thought is clouded by anxiety.
    Opportunities become obstacles.
    Faith is replaced by paralysis.
    How Fear AttacksIt Distorts Truth
    Turns caution into chronic dread.
    Replaces peace with "This won’t last."
    It Isolates You
    Makes you withdraw, convinced "No one understands."
    Grows strongest in loneliness.
    It Warps Your Vision
    The mind races with worst-case scenarios.
    Life feels heavier, darker, hopeless.
    It Erodes Faith
    "God isn’t listening."
    "I’m not strong enough."
    Step by step, fear disconnects you from God.

    7 Battle Plans to Destroy Fear
    1. Name the BeastWrite down every worst-case scenario.
    Prioritize them. Suddenly, fear loses its vagueness and power.
    2. Breathe Through ItInhale deeply, exhale slowly—until the panic passes.
    3. EFT TappingTap on acupressure points (eyebrow, side of hand) while voicing fears. Example:"Even though I’m terrified of ___, I deeply accept myself."
    4. Bioenergetic TherapyRelease fear trapped in the body with a qualified therapist.
    5. The Mountain CureTrek with a heavy backpack in silence.
    With each step, feel the fear—then outwalk it.
    6. Bungee Jump (Literally or Figuratively)Confront fear head-on. Post-jump, realize: "I survived. Fear lied."
    7. The 10-Minute Prayer Hands TechniquePress palms together perfectly (no air gaps).
    Hold at neck level, focus on fears.
    After 10 mins, fear weakens by 50%.
    Final Rally Cry"Fear is ILLOGICAL.You’re scared of spiders? 99% flee if you advance.Afraid of failure? Every hero has failed.Face it. Do it. Kill it."
    Arm yourself: Fear grows in avoidance. Starve it with action.

    My Video:  Signs of a Spiritual Attack on Your Mind  https://youtu.be/krbqGQJi1QwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Signs-of-a-Spiritual-Attack-on-Your-Mind.mp3

    5 min
  • Forgive and Revenge…

     

    Most of the people love much more revenge or punishment for a crime than to forgive…
    Our No is much stronger than our Yes.
    Our Hate is much stronger than our Love.
    This is even telling the Srimad Bhagavatam beside that this is 100% science proofed… 
    Even you don’t believe that, why are seeing people much more crime and horror movies than love stories? Because people enjoy seeing crime/brutality over love!
    There is a study about of Equitable Retribution from the Ohio University
    The people love to punish more for what they have got on punishment…
    This means: 
    Forgiveness is worse, 
    Equally, punishment is too less…
    Stories with over punishment are the most liked stories…
    And Stories with forgiveness are not liked at all…
    How can people live together with such concepts…?
    I am as usual the worst…
    For instance, a previous girlfriend has recently cheated on me. She should make the registration for my car and got good money for that… I waited over 3 months and wanted my registration done or the Car-book without registration… Without a Car-book, I can’t insure my car again. Even worse, she needed, again and again, my help and wanted more and more money for the registration. I remained calm and forgiving because I am mad or worse…?
    Finally, I went to the police to sort the problem out and it worked out…I had luck, that I got the translation of my description of this case in Thai for free, even from an unknown Thai-girl. And I got a great communication expert from the police (the highest-ranking police officer, about my age) who could genius solve this problem to this time… 
    What I learned, is that don’t put the delinquent under pressure.
    This is exactly the teaching of the very best FBI interviewer and best body language expert, Joe Navarro. 
    You should be as an interviewer or as parents:
    1. Polite.2. Friendly. 3. Respectful.4. Relaxed. 5. And forgiving!!!!

    And this is the opposite that most people are thinking and doing!!! Instead to be resentful like stupid Trump, be forgiving and polite to gain control even in the worst situations. 

    The younger police officer, a woman tried always to prove that my previous girlfriend was wrong and this didn’t work out… So the Chief overtook the phone call and made an appointment with her… And I got my old Car-book back. 

    My Video: Forgive and Revenge… https://youtu.be/SATlMDZjNrgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Forgive-and-Revenge….mp3  


     


    7 min
  • Obsession With Your Goal Doesn’t Work

     



    If you struggle and become desperate, you prevent your desired outcome. You suppress your ability to perform.


    In the moment of execution, you have to let go—detach from the outcome and stay fully present.


    Example 1:

    During an Olympic Women’s Artistic Gymnastics final, the competition for gold was fierce. Three top gymnasts had already scored above 9.0. Then, a 15-year-old girl performed flawlessly and won. When asked how she handled the pressure, she replied, "Not at all—I just focused on how great I could perform." She felt no fear, no pressure—only the desire to showcase her skill.


    Example 2:

    Imagine speaking or performing in front of a huge audience. Do you panic? Or do you focus on serving them as best as you can? If it’s the latter, fear vanishes.


    When you’re obsessed with the outcome, your mind races:


        What if I fail?


        What if I’m not perfect?


        What will people think?


    You’re trapped in the future, not the present. This:


        Suppresses your performance.


        Amplifies desperation.


        Drains your energy.


    An anxious mind can’t be creative or adaptable.


    The path is the goal. Master your skill. Master your presence. Be in the moment.


    Final Example:

    I once needed an international yacht license, with a 70–80% failure rate. Everything went wrong: I was unprepared, entered the wrong room, and arrived 30 minutes late. Panic set in—I trembled, blanked for 15 minutes, and nearly gave up. Then I thought: "Even if I fail, I’ll do my best."


    I answered every question calmly, finished 30 minutes early (the exam was designed for 4 hours!), and despite struggling in the practical test (I was used to heavy sailboats, not light motorboats in wind), I passed—ranking 3rd out of 200 candidates, while 80% failed.


    Moral: Don’t fixate on the outcome. Just do your best.

    6 min
  • Obsession With Your Goal Doesn’t Work
     If you struggle and become desperate, you prevent your desired outcome. You suppress your ability to perform.
    In the moment of execution, you have to let go—detach from the outcome and stay fully present.
    Example 1:During an Olympic Women’s Artistic Gymnastics final, the competition for gold was fierce. Three top gymnasts had already scored above 9.0. Then, a 15-year-old girl performed flawlessly and won. When asked how she handled the pressure, she replied, "Not at all—I just focused on how great I could perform." She felt no fear, no pressure—only the desire to showcase her skill.
    Example 2:Imagine speaking or performing in front of a huge audience. Do you panic? Or do you focus on serving them as best as you can? If it’s the latter, fear vanishes.
    When you’re obsessed with the outcome, your mind races:
        What if I fail?
        What if I’m not perfect?
        What will people think?
    You’re trapped in the future, not the present. This:
        Suppresses your performance.
        Amplifies desperation.
        Drains your energy.
    An anxious mind can’t be creative or adaptable.
    The path is the goal. Master your skill. Master your presence. Be in the moment.
    Final Example:I once needed an international yacht license, with a 70–80% failure rate. Everything went wrong: I was unprepared, entered the wrong room, and arrived 30 minutes late. Panic set in—I trembled, blanked for 15 minutes, and nearly gave up. Then I thought: "Even if I fail, I’ll do my best."
    I answered every question calmly, finished 30 minutes early (the exam was designed for 4 hours!), and despite struggling in the practical test (I was used to heavy sailboats, not light motorboats in wind), I passed—ranking 3rd out of 200 candidates, while 80% failed.
    Moral: Don’t fixate on the outcome. Just do your best.
    6 min
  • Why can’t we get what we want?
     The reasons are:
    1. We don’t see the beauty in everything and can’t so enjoy our life.  2. We don’t appreciate honesty.3. We cheat us by ourselves.4. We think that we are superior.5. We think that we are flawless.6. We are idealizing things/people who will disappoint us.7. We disregard or hate things/people who are actually good and helpful.8. We are arrogant.9. We are ignorant. 10. We project our own bad habits, mistakes on other people.11. We are full of double standards… 12. Other people should function as we want otherwise they are wrong…  
    Honesty, are you free from those habits? 
    I had recently people at my home they were criticizing me and I agreed to all of the criticism and looked at what happens… 
    Why should I not be happy when I get criticized at least I can learn and what is not fitting I  let go! 
    If we think that we are perfect nobody can help us.
    If we would pay a lot of money for good advice we would easier follow up.
    This means, if we can get the best advice for free we ignore that! And actually, that is true…!!!!
    We don’t need to pay big money for advice we just need to be open and to ask!
    So more we surrender to good advice so more we will gain…
    I can learn from everybody, regardless
    1. if I like that person, 2. or how he is expressing his teaching, 3. or how much he/she hurts me with truth,4. or how much it costs… 
    Instead to look that you get what you want, 
    you get distracted through meaningless sales strategies, or emotional likes and dislikes, or through the internet… 
    And afterward, your mind will rationalize your wrong decision… And even as a kid, I could see how illogical ALL people are deciding… Ask your kid, and it will say the same… Mostly I saw the people were deciding with double standards…
    And when it comes to enjoying our life we look “where the grass is greener”
    It might be that you live in a paradise when your mind is negative you will live in hell. 
    So why are you not enjoy your life now? 
    And that you deserve!

    My Video: Why can’t we get what we want? https://youtu.be/pFgtKT06PEMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-can’t-we-get-what-we-want..mp3







    0 min
  • We are responsible for our whole life...
     You get what you deserve (Tantra wisdom). We attract what is inside of ourselves and not what we want!!! Is B. S. inside, yes we get that...
    If we make the wrong decisions or.If we trust the wrong people or.If we get cheated or.If we get punished. 
    Then we are 100% responsible for that…! Because we have attracted and chosen these situations… 
    We don’t need to forgive other people because we are responsible for every situation in our life! 
    Instead, we choose to forgive ourselves and let go of our anger, hate on other people that we falsely blemish for our failures or our pain,… 
    How is that?
    We get the experience to learn something for free, even we call it pain, failure, cheating...Otherwise for what is life good?
    Forgiveness is not a business, but to let go from our pain, losses, hate, anger, sadness Otherwise, we harm ourselves... 
    If we grudge over the past, we destroy our joy, love, and future! Then we live in jail out of negative emotions.  
    To free us from our emotions is a must for EVERYBODY without any exception!
    Simply let it go or call it forgive… it is the same… 

    My Video: We are responsible for our whole life... https://youtu.be/dspAGJ-4X8AMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/We-are-responsible-for-our-whole-life.mp3
    0 min
  • What helps?
     Positive thinking?
    If you are depressed by your emotions, results, job, relationships then you apply positive thinking?
    So what, then you suppress even more your negativity and think positively? 
    Instead to feel your pain, anxiety, anger, and sadness. Afterward, you build up your love and creativity, and then you change your life.

    Your negativity is building up the momentum that can destroyyour body through diseases and destroy your 
    1. love, 2. relationships, 3. feeling alive,4. creativity,5. fun,6. intelligence7. and every day is shorter…
    And these zombies we see everywhere created by positive thinking, 
    1. unloved people, 2. depressed people. 3. very unhappy, frustrated old people, 4. ill people, 5. insane people,6. broken people …   

    Positive thinking or even worse NLP,  can’t understand the law of Polarity nor Psychology…
    You learn to idealize your shortcomings by positive thinking. For instance, You say always I love my spouse and family even they torture you and you torture them…
    Worldly happiness has always 2 pols … If you don’t feel negative emotions you don’t feel happiness, love…
    Everybody tells me that his/her childhood was his happiest time in life… When you have been a child you were crying easily and enjoy easily… 
    Later you learned to control your emotions. You suppressed your negative feelings… Then you learned positive thinking or NLP to suppress even more your negativity… 
    When you suppress your negative emotions you feel lesser and lesser positive emotions like love and your heart is closed… Then you become hard and inside depressed.
    You attract more and more negative things because you attract what is inside of yourself and not what you necessarily want. 
    So you take higher risks to feel more and your results are getting worse. 
    Instead to be in the here and now…. Like when you have been a kid… 
    Instead to say “I love you” you really feel your negative and positive emotions so that you can surrender and open your heart. 
    Even you think that you have felt all of your pain, there is 10 times more pain inside of yourself… And all people who did feelings orientated therapy agree. And if you have so much suppressed emotions you can’t feel reel love. You think only that you love but there is no love at all. 
    And this is also true for meditation. If you suppress your emotions/thoughts your meditation can’t go deep! Osho/Bhagwan said that again and again….  

    My Video: What helps? https://youtu.be/th7kuwNZG0kMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-helps.mp3



    0 min
  • Episode 10, How to teach?
     I flew to Montreal to hitchhike to the West…
    I was in a deep crisis, I just finished my engineering degree… My whole life I did want to become an engineer…My family and my teachers thought that this was impossible for me..,I sacrificed my health, my time for just a stupid degree…And when I got my degree I knew that I had more lost than won… 
    So, I hitchhiked over 3000 Km from Montreal to Vancouver and got criticized for how I dealt with other people… That I should rather more hear than to speak, to compliment the people who picked me up… At the end of the day, I knew that I was wrong and that I should do Self-experience groups… 
    Then I had the idea to go to Vancouver Island to trek 8 days through the rain forest without any suitable equipment, no trekking shoes, and a very cheap tent… 
    I went by ferry to the island, camped at the first campground… Then a 34-year-old girl, Heidi invited me to go with her the trail… I was only 24 years old, still a virgin…  
    I told her, I have no experience, no equipment … She said don’t worry I will get for you the food, mosquito repellent and for the other things don’t care… You are strong, I don’t see the problem, why you can’t do that… 
    When I today remember my equipment, even my raincoat was a joke, …
    I put everything in my backpack and the backpack was over 22Kg… 
    Who cares, I had a great guide…
    It was cold and raining, the mosquitoes and black-flies were biting like crazy and my raincoat was inside more wet than outside, so my shoes.
    And Heidi was cheerful and showed me the Hummingbird, the clean water wells …awesome old trees … And in the night we made a fire, then a raccoon stole my food … 
    I relied totally on her, but she didn’t like that… She said you are the man you have to worry for us and not me…Now, you have to find the trail, the water, the places to camp and to eat… It is up to you… I don’t care for you, I am not your mother.
    Heidi studied psychology and she knew what she could do with me… She wanted that I become independent and strong… Regardless of what happened, she shifted her responsibility total on me… “You have to decide not me,” she shouted again and again. 
    And that is what a great teacher is!!! 
    Montessori school, Pestalozzi:  Instead to help, Teach how to do it by yourself.
    Then my tent broke and she said don’t care you can sleep in my tent…
    I became her guide, her friend for this trail and my crises were over…
    After the trail, we wanted to celebrate with delicate food in a restaurant… And we entered a vegetarian restaurant afterward I became a vegan…
    Thank you, Heidi…


    My Video: Episode 10, How to teach? https://youtu.be/EZlevFWVEI4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Episode-10-How-to-teach.mp3



     
    0 min
  • Can One Word Make You Rich?

     


    The Transformative Power of "Thank You"
    The story of Wahei Takeda (Japan’s Warren Buffett) and the desperate jobseeker reveals a profound truth: Gratitude isn’t just a feeling—it’s a financial and spiritual force.How "Thank You" Rewires Your Brain (and Bank Account)
        The 1-Yen Miracle
            The jobless man was told: "Say ‘thank you’ 3,300 times a day for a month, and I’ll pay you 100,000 yen."
            At first, it seemed absurd. But within weeks, his mindset shifted:
                He noticed hidden opportunities in rejections.
                He appreciated his family despite their struggles.
                He radiated positivity, transforming his job interviews.
            Result: He returned not just richer, but unstoppable.
        The Science of Gratitude
            Studies show gratitude boosts serotonin (the "happiness chemical") and reduces cortisol (the stress hormone).
            People who practice gratitude earn 7% more on average—not from luck, but because they attract opportunities .
        My Near-Death Testimony
            After a paralyzing accident, doctors said I’d never walk again.
            Instead of despair, I repeated: "Thank you, God, for my life."
            Eight hours later, I stood up and left the hospital.
            My vision was blurry, my body traumatized—but gratitude rewired my recovery.
    The "Thank You" Challenge
    Want to test this power? For the next 30 days:
        Say "thank you" 100+ times daily (to cashiers, strangers, even frustrations).
        Journal 3 gratitudes every night (e.g., "Thank you for the bus arriving on time").
        Silently thank God (or the universe) during hardships (e.g., "Thank you for this lesson").
    Watch what happens:
        Opportunities find you.
        People help you unexpectedly.
        Your mind spots solutions, not problems.
    Why Billionaires Like Takeda Teach This
    Warren Buffett, Oprah, and Tony Robbins all credit gratitude as their "secret weapon."
        Buffett starts his day listing things he’s grateful for.
        Oprah kept a gratitude journal for decades.
        Takeda knew: Money flows to those who appreciate life first.
    Final Thought
    The man in Takeda’s story didn’t get rich from the 100,000 yen. He got rich because gratitude made him magnetic.
    Your turn. Start today. One "thank you" at a time.
    Question: What’s the one thing you’ll thank God/universe for today? (Reply, then act on it.)
    5 min

About Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality…