Relax with Meditation
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Relax with Meditation episodes

  • The Most Overlooked Habit of Highly Successful People

     


    Be relaxed.


    Most people act like puppets:


        Smiling "perfectly" on cue.


        "How are you?" "I’m fine!" (Lie.)


        Three-second hugs.


        Stiff handshakes with plastic smiles.


    Disgusting.


    Our subconscious knows—they’re faking it.


    Now watch truly successful people:


        They never force smiles or empty gestures.


        They’re fully present, alive in the moment.


    Can you learn this? Yes.

    How to Rewire Yourself


        Breathe deeply. Feel air filling your lungs, leaving your body.


        Ground yourself. Massage your palm or face slowly—focus on the sensation.


        Lock your eyes on one thing (your hand, a leaf) for a full minute. No distractions.


    Then, when you meet others:


        See them. Notice one genuine thing to appreciate.


        Listen. Ask what they want—don’t be a tyrant (like Trump, bulldozing people).


        Hug properly. Hold for 10+ seconds. Shorter hugs don’t trigger oxytocin (the "love hormone").


        Hold eye contact. Breathe deeply. Connection happens effortlessly.


    The Silent Secret to Happiness & Success


        Feel every emotion. Never suppress them—even anger or fear. Let them move through you.


        Be grateful for everything. Even the struggles.


        Connect with God (or your highest purpose).


    A grateful, present person attracts miracles.




    My Video: The Most Overlooked Habit of Highly Successful People https://youtu.be/UKO1Rgeyqxw

    My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Most-Overlooked-Habit-of-Highly-Successful-People.mp3


    5 min
  • How to go in the flow?
     When you do it without thinking, effortless, and relaxed…
    For instance, when I was skiing fast the most difficult piste. I was in the flow because every thought would cause me to fall…
    But that is just crazy… We don’t need to make risky things to be in the flow…
    When you can’t relax or meditate then at least you can learn to be in the flow … And that for so many things you can do, even if they are unattractive or boring… 
    For instance:  
    Assembly-line work All kind of sportsDancingCar or motorcycle drivingPainting even from wallsMaking music or listening to musicWritingSex
    The catch is that you make the things in a specific rhythm. With a rhythm, it is so much easier to go in the flow because our mind is hooked with rhythm.
    When the soldiers marched in tune with their drums, then nearly every soldier lost his fear and was in the flow…
    You need to get that feeling how to be in the flow…
    If you hear straight forward music like the March, Waltz, and then move in this rhythm your body… Or just march like a soldier or dance and maybe count the beat so your mind is occupied… 
    Or I choose a mantra I repeat in 4-beat rhythm.I divide the mantra in syllables and even better with the sounds I drive the Kundalini upwards… 
    For instance: “Huh Ohm Kali”
    Huh (the ‘u’ like ‘oo’ in school)Ohm Ka (the ‘a’ like ‘u’ in Run)Li (the ‘i’ like ‘ee’ in deep)
    And it works… try it out.
    My Video: How to go in the flow? https://youtu.be/R73NobSoShYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/How-to-go-in-the-flow.mp3


    0 min
  • What makes sense?
     Regardless of where I look, I see so many poor decisions made over nonsense.
    Now the people of Thailand are banned to enter for instance Israel, Kazakhstan because of the coronavirus… The Thai citizen should be punished to let in Chinese people… I embrace the Chinese people, so I don’t have to go to Israel!!! 
    For instance, 647.000 people dying every year in the USA by heart diseases.Or 9.7 Mill dying by cancer worldwide per year…Is the coronavirus an issue? 
    Still, the people don’t adapt to a healthy lifestyle and scare for the Coronavirus. That is insane, madness … it is beyond every logic… 
    As a hobby photographer, I have heard about the micro contrasts of lenses and why it matters… And then these over mad experts dare to prove the micro-contrast on lenses with pictures where I could not see any differences between the different lenses… Okay, I admit that only the over 50 years old lenses are better in micro-contrasts… Still, with my software, I can choose how much micro-contrast I want …
    And these so great admirable experts or lousy bastards (sorry sometimes I am nasty) like to split a hair to prove that they are correct and the rest are wrong… 
    Or you finish your awesome work and then some stupid people dare to criticize your work for nothing… 
    OK, I am not perfect; I am beyond that because only Allah is perfect…
    Why not appreciate the things that we get… And for what is panic good? 
    Think over, with our logic we can prove everything, even the greatest nonsense… 
    It is proved that all the USA wars were initiated by fabricated stories …Still, the majority of the Americans of the USA believe in such fabricated stories… 
    This means if a politician or famous expert is saying something, the people believe in that!

    Don’t believe anything until it is proved for you… 
    My Video: What makes sense? https://youtu.be/25F_XMYhD0gMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/What-makes-sense.mp3  






     






    7 min
  • Episode 11, How to find the paradise?
     I was 24, started with a new study, fully supported by the government in Bremen. And additionally, I studied psychology and went to self-experience groups, attended Bioenergetic, Meditation, Yoga, Qigong –classes. 
    Three years later, I was in an awful relationship and lived in an outstanding, lovely community together with devotees of Bhagwan…
    I flew to Vancouver to make again the famous Westcoast Trail on Vancouver Island…I went by ferry to the Island and I flirted with an American Indian girl…  It worked out, it was very wild, but it was not what I wanted, it closed my heart… I needed more love…
    After the trail, I tried to hitchhike to L.A. 
    It was so difficult to get a ride… Still, it was a so beautiful landscape, foggy high mountains, desert and an additional trail on Mount Helen where I got under deep snow… It was so cold in my tent that was loaded with snow… 
    Again I had to hitchhike more to the south, it was too cold… And then I could not go further than Portland…  I looked for a hotel, met a disciple of Bhagwan, and we went to the Ashram of Bhagwan…  RajneeshpuramBhagwan had just started to talk again after he was 6 years in silence.
    When I arrived, I met a previous girlfriend… And I told her that I could not open my heart anymore, and the trip was too hard for me.
    She said fine, then attend here some groups.
    I never have seen anywhere else a place with so much love… It was just a paradise for me… And outside of this Ashram were huge signboards who warned the people to enter this Ashram….  A place with so much love abused from common people…
    I attended there two groups and in the morning we went to the lectures of Bhagwan… and he addressed my problems inside and spoke how of to deal with that- without having personal contact with me…
    In the first group, I got beaten up… The Therapists had been the best in the world…As usual, I was the worst case… “When you are not doing meditation and bioenergetic every day and therapy groups every week your difficult Childhood will bring you always down…” They said. And I did so, made what they said to me. One year later I was out of my sorrow.Two years later, the underdog became the miracle and the spiritual wonder child…
    You never can gain a high spiritual state without removing your traumas… and that is very painful. Thousands of years ago, they have created very painful body exercises to let go the body identification, go beyond the worldly attachment and to discover the Divine… 
    With the Therapy of Bioenergetic, Encounter, Primal and Tantra, you don’t need these painful body exercises anymore. Still, you have to go through emotional pain like crazy to go beyond…And afterward, you really enjoy your life without a worldly surrogate,- and that is comparable from your old life to the paradise. 
    For free is that not! 


    My Video: Episode 11, How to find the paradise? https://youtu.be/tBIB6tKNqfYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Episode-11-How-to-find-the-paradise.mp3  
    10 min
  • The Deadly Magnesium Mistake 95%+ People Are Making! Inspired by Barbara O’Neill
     

    Magnesium supplements can be dangerous if used incorrectly.
    If we take too much of any mineral, it can backfire — and if we choose the wrong type, the risks increase.To make matters worse, many supplements on the market are low-quality or fake.For example: there is no such thing as “real” Ginseng in supplement form.
    Some trusted brands — like NOW Foods, Double Sword, or Nutricost — are generally okay. But even with good brands, the form of magnesium matters.
    Personally, I get enough magnesium from my diet and daily baths with magnesium sulfate, so I don’t take magnesium supplements at all.
    Why Magnesium MattersMagnesium plays a role in over 300 enzymatic reactions in the body.It’s critical for:
    Muscle function (including the heart)
    Nervous system health
    Energy production
    The Hidden Dangers of Magnesium SupplementsToo much magnesium can cause toxicity.
    It’s important to ask:
    How much magnesium are you already getting from food?
    Are you taking other supplements that also contain magnesium?
    Risks of overuse:
    Can interfere with antibiotics (reduces effectiveness)
    Can reduce the effectiveness of some blood pressure medications
    First step: Check with a qualified health practitioner to confirm if you have a magnesium deficiency.
    Best Natural Sources of MagnesiumDark leafy greens
    Nuts and seeds
    Pumpkin seeds
    Dark cacao
    Legumes
    Avocado
    Bananas
    Magnesium Supplements — Best & Worst FormsAvoid:
    Magnesium Oxide – Only ~4% absorption; can cause gut cramps.
    Magnesium Sulfate (Epsom salt) – Fine for baths, but not for daily oral use.
    Magnesium Citrate – Can cause frequent trips to the toilet.
    Better Choices:
    Magnesium Glycinate – Supports sleep, calms the digestive system.
    Magnesium Malate – Boosts energy, helps muscle health; recommended for chronic fatigue.
    Magnesium Threonate – Supports brain health, cognitive function, and memory.
    Magnesium Taurate – Benefits heart health.
    Topical MagnesiumMagnesium Chloride Oil – Can be absorbed directly into the bloodstream through the skin.
    ✅ Bottom line:
    Choose the right form of magnesium for your specific health needs.
    Get as much as possible from natural food sources.
    Don’t supplement blindly — know your levels first.


    My Video:  The Deadly Magnesium Mistake 95%+ People Are Making! https://youtu.be/c5x7Yb2M0u4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Deadly-Magnesium-Mistake-95-People-Are-Making.mp3
    5 min
  • Why do we always want more?
     Maybe we want a substitute for what we really want, and can’t get it? The Beatles had the answer? All you need is love love love… Most of the desires are fear driven (80% of the thoughts are fear driven because our mind wants to protect us),  then comes greed for goods, money, sex, power, fast food and drugs, and at the end comes success.
     After Antonie Robbins, the rich people are attached to money and have more fear to lose the money than poor people. A. Robbins thinks that the wealthy people in average are unhappier than the poor people. Because the search for money and power is so vast, that even if the rich people have reached their goals; fast, they build up new goals. The wealthy people think it is not enough, instead of to be happy with what they have. Otherwise, they would never be so prosperous and successful. 
    What is if we have all the money, success, power in the world but not the happiness and love? 
    Alexander The Great was asking Diogenes. Diogenes was a joyful, fulfilled person with no goods, total poor. Diogenes said simple to the most powerful and richest man in the world: Go out of the sun, I like to sunbath. Instantly Alexander did so, and then Diogenes said this great quote: “ Everybody is dying in the middle of his journey.” How is it, if we take the time to come home inside of ourselves and let the craving go, instead of running behind worldly things our whole life. How is it to enjoy what we are doing at this moment?
    We can find inner peace/calmness of our mind, bliss, love, and happiness inside of ourselves, without the worldly substitutes. This doesn’t mean, that we can not fulfill our human desires.The King Akbar Khan from India also had everything, and his focus was on God/Allah, he was also a spiritual master. It is a misconception that the religions are against worldly desires. We can have the best from both worlds (spiritual and material world) when we are focused on God. 
    My Video: Why do we always want more?  Maybe we want a substitute for what we really want, and can’t get it? The Beatles had the answer? All you need is love love love… Most of the desires are fear driven (80% of the thoughts are fear driven because our mind wants to protect us),  then comes greed for goods, money, sex, power, fast food and drugs, and at the end comes success.
     After Antonie Robbins, the rich people are attached to money and have more fear to lose the money than poor people. A. Robbins thinks that the wealthy people in average are unhappier than the poor people. Because the search for money and power is so vast, that even if the rich people have reached their goals; fast, they build up new goals. The wealthy people think it is not enough, instead of to be happy what they have. Otherwise, they would never be so prosperous and successful. 
    What is if we have all the money, success, power in the world but not the happiness and love? 
    Alexander The Great was asking Diogenes. Diogenes was a joyful, fulfilled person with no goods, total poor. Diogenes said simple to the most powerful and richest man in the world: Go out of the sun, I like to sunbath. Instantly Alexander did so, and then Diogenes said this great quote: “ Everybody is dying in the middle of his journey.” How is it, if we take the time to come home inside of ourselves and let the craving go, instead of running behind worldly things our whole life. How is it to enjoy what we are doing at this moment?
    We can find inner peace/calmness of our mind, bliss, love, and happiness inside of ourselves, without the worldly substitutes. This doesn’t mean, that we can not fulfill our human desires.The King Akbar Khan from India also had everything, and his focus was on God/Allah, he was also a spiritual master. It is a misconception that the religions are against worldly desires. We can have the best from both worlds (spiritual and material world) when we are focused on God. 
    My Video: Why do we always want more?  https://youtu.be/vP5DiYw9nXMMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: Maybe we want a substitute for what we really want, and can’t get it? The Beatles had the answer? All you need is love love love… Most of the desires are fear driven (80% of the thoughts are fear driven because our mind wants to protect us),  then comes greed for goods, money, sex, power, fast food and drugs, and at the end comes success.
     After Antonie Robbins, the rich people are attached to money and have more fear to lose the money than poor people. A. Robbins thinks that the wealthy people in average are unhappier than the poor people. Because the search for money and power is so vast, that even if the rich people have reached their goals; fast, they build up new goals. The wealthy people think it is not enough, instead of to be happy what they have. Otherwise, they would never be so prosperous and successful. 
    What is if we have all the money, success, power in the world but not the happiness and love? 
    Alexander The Great was asking Diogenes. Diogenes was a joyful, fulfilled person with no goods, total poor. Diogenes said simple to the most powerful and richest man in the world: Go out of the sun, I like to sunbath. Instantly Alexander did so, and then Diogenes said this great quote: “ Everybody is dying in the middle of his journey.” How is it, if we take the time to come home inside of ourselves and let the craving go, instead of running behind worldly things our whole life. How is it to enjoy what we are doing at this moment?
    We can find inner peace/calmness of our mind, bliss, love, and happiness inside of ourselves, without the worldly substitutes. This doesn’t mean, that we can not fulfill our human desires.The King Akbar Khan from India also had everything, and his focus was on God/Allah, he was also a spiritual master. It is a misconception that the religions are against worldly desires. We can have the best from both worlds (spiritual and material world) when we are focused on God. 
    My Video: Why do we always want more?  https://youtu.be/vP5DiYw9nXMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-do-we-always-want-more.mp3  
    0 min
  • See both sides

     

    People still think we should always think positively…That is so wrong it can not be wronger…
    And here you see the result:
    This week, in Australia, a loving Father, posted the pictures of his beautiful smiling kids and spouse on Facebook. And 2 hours later he stabbed his 3 kids, burned his wife and finally stabbed himself…
    What has caused this incident? 
    Suppressed negative emotions.
    His wife and he had a body-building studio … 
    They were in a process of a separation…
    The problem is positive thinking, …why?
    With positive thinking you:
    1. suppress your negative feelings, 
    2. and you don’t share how you feel and think honesty in a given awful situation or in misfortune … Because if you do so, your so-called friends value you as a negative person and leave you alone… I read again and again on Facebook: Leave negative people alone!!!!!! 

    The results are that we don’t get our negative emotions under our control when we have suppressed them over a long time and then such things can happen… It is just so that you sit on dynamite and every moment you can explode!

    I have attended the best Therapy groups with the best Therapists of the world many years ago..
    In these groups, we were crying like crazy and releasing our anger and hate … How awful? And later we were lovely together and shared our love. This happened every day in these groups. 

    1. Are only mad people attending such groups?
    2. Or does such groups helped us to understand ourselves and other people much better? 
    3. Could we learn to accept and control our emotions better?
    4. Could we understand that love has 2 pols?
    5. Could we understand if we don’t release the negative emotions like anger and hate then we can’t love each other?

    I remember there was a mother and she could not decide to separate from her children and husband… 
    She discovered how much she was hating her family… How awful?
    Turiya (Princess of Hanover) one of the best Therapists, demanded that the mother should separate and should only think about her separation after the group. 
    How cruel? 
    Then the mother released all of her hate, anger, sorrow, and sadness on her family,- the relationship was saved! 
    Life is easy! 
    Positive thinkers will never understand that… because they like to save the world and are making one war after the next war against evil things. And the positive Thinker can’t understand that they are the root of the evil!
    We have to embrace everything also our hate and anger… If we do so, our negative emotions have no power anymore over us… And that is meditation! To watch and let happen what happens in us, without interfering!No judging! 
    Before you can love somebody release your negative emotions without hurting anybody!
    Just go to a gym and make brutal hard exercises or fight or box against a sack… or make your garden work… 
    My Video: See both sides https://youtu.be/-cVfo6BcrOUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/See-both-sides.mp3  


    0 min
  • Otto von Bismack Quotes…

     



    Otto von Bismarck was one of the greatest politician



    Never fight with Russian. On your every stratagem they answer unpredictable stupidity.
    The secret of politics? Make a good treaty with Russia.
    What we learn from History is that no one learns from History
    God has a special providence for fools, drunks, and the United States of America.
    Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.

    People never lie so much as after a hunt, during a war or before an election.


    The great questions of the day will not be settled by means of speeches and majority decisions but by iron and blood.
    Never believe anything in politics until it has been officially denied.
    The Americans are a very lucky people. They're bordered to the north and south by weak neighbors, and to the east and west by fish.
    The death of Lincoln was a disaster for Christendom. There was no man in the United States great enough to wear his boots and the bankers went anew to grab the riches. I fear that foreign bankers with their craftiness and tortuous tricks will entirely control the exuberant riches of America and use it to systematically corrupt civilization.

    We live in a wondrous time in which the strong is weak because of his moral scruples and the weak grows strong because of his audacity.
    A generation that has taken a beating is always followed by a generation that deals one.
    When you want to fool the world, tell the truth.
    A really great man is known by three signs: generosity in the design, humanity in the execution, moderation in success.
    Anyone who has ever looked into the glazed eyes of a soldier dying on the battlefield will think hard before starting a war.
    People who love sausage and people who believe in justice should never watch either of them being made
    Preventive war is like committing suicide out of fear of death.
    A bad plan that is well executed will yield much better results than a good plan that is poorly executed.



    My Video: Otto von Bismack Quotes…https://youtu.be/Q64xXhI4Yzs My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Otto-von-Bismack-Quotes.mp3






    6 min
  • Love is if we do…
     something for our parents to become loved by them?And afterward, we have learned to suppress our emotions to get beloved?And then we isolate ourselves from the other people to pretend that everything is OK, even we feel more isolated.
    Then we get depressed and suffer by isolation that we have created to get love…
    We run after a love that never has existed in the first place…
    To become beloved through pretending and suppressing our emotions and desires is not love at all!
    Love is when we love the whole person, regardless of what!
    The baby of my friend was crying, then an ugly, over fat woman, put the baby in her arms and the baby smiled… Later, I saw this over fat woman when her 23 years old son arrived; they didn’t have seen each other for a week… and they were embracing each other with so much love… 
    Yes, love is needed, nothing more!Wonderful parents have to teach their child morality to become a marvelous person and that with love and without suppressing the children's emotions.
    Why do parents desire to suppress the emotions of their kids? 
    To make their life easier and to get a trained dog instead of a vivid child… 
    This training to suppress the children's emotions is brainwashing and torture! 
    Because the kid is getting more and more isolated from their true self and other people.  
    And then it suffers inside…


    My Video: Love is if we do… https://youtu.be/xk2HCaky5LEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Love-is-if-we-do….mp3  
    0 min
  • The danger of Artificial Intelligence
     Imagine computers collect all the information about you.How you have decided?What is/was your medication, health?What is on your bank account?With which people you have been engaged?What is/was your sexual life and your sexual preferences?What did you read on Facebook, your comments?What about your YouTube-Chanel, Instagram?Even they collect all your data on your messenger, WhatsApp, Line and Wechat app! Your hobbies.Your education.Your jobs.Your chosen political parties.What do you like?What do you google?What you have written in your emails?What do you buy?
    And afterward, the computer knows you much better than you yourself.  The Computer knows:How would you decide in a given situation?Even better, the computer can manipulate you…Because the computer offers you to the right time, the best offer…
    And so you can be artificially manipulated!
    And this they do already in the USA and China…
    In the USA, the corporations exploit you because of the collected data from you. 

    In the USA, Google and Facebook hear up your phone and decide which fake product they like to sell you… 

    In China, they manipulate you and even they have created a system that measures how good you are… In China, they check, for instance, how often you visit your parents… and then they give you points for you your social engagement, job results and if you are censored be lousy you can’t use the train anymore…
    My Video: The danger of Artificial Intelligence https://youtu.be/dd_RR-PnTPIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/The-danger-of-Artificial-Intelligence.mp3  


    7 min

About Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality…