Relax with Meditation

  The first step in the right direction is the half path… Even a fake Guru can lead us to the truth when we surrender. If we don’t surrender, we never know if the Guru is the truth…And if the Guru is wrong, we can find it out only when we surrender…  Most of the disciples don’t surrender and so they stay their whole life with the Guru.Instead to become their own Guru! I moved in a community, so we were 2 females and 2 males… One girl was a Sannyasin (disciple) from Bhagwan, so wearing red and the other 2 were from the no-future movement, so wearing black… And I was neutral…  2 weeks later there was a group (Sexuality Awareness) in the Sannyasin Center of our town (Bremen)…  I was 26 years old, nearly a virgin and had interest in Sex…  What you fear at most do it…    I was already in therapy and making Yoga, Qigong and meditation…  Before the group started, I went with our Sannyasin to the meditations in the Center… The meditations (Dynamic Meditation, Kundalini) were crazy, exciting and really working for me…  We attended the group, I slept with a lovely older (48 years) woman (Prakriti)… It was so good for me. The group were very strenuous, with strong Bioenergetic and Encounter… At the end the female therapist Pujari told me… “You have to work hard on yourself because of your very hard childhood… You will make it, because You are a real seeker, who will never be satisfied by worldly things…”She became true…  A half year later, after several relationships I went to Vancouver/Canada to hike and to hitchhike down to Los Angles… My first hiking was the famous West-cost-trail on Vancouver Island… On the ferry I saw a sexy American Indian girl… I looked in her eyes, smiled, approached her, embraced her… and later we had sex…  One group can make that with You! Before I never had chances with girls! After the 8-day trail, I hitchhiked and made one more hike and then I arrived in Portland… Further hitchhiking was impossible. I met a Sannyasin and he told me Bhagwan has started to speak again…  Go to the ranch (Rajneeshpuram) and enjoy the great community of Bhagwan. I arrived at the ranch and I met my previous girlfriend Prakriti from the group in Bremen…After so much hardship during my hitchhiking, my heart was closed… So, I decided to make several groups. During the groups we went to the discourses of Bhagwan.  Bhagwan magically addressed many of my problems…  I never have seen a place with so much love than Rajneeshpuram, it has been for me just like a paradise…  The groups were outstanding. There exist People who are looking for mistakes and they always can find them everywhere… Sorry for them! In the groups I was as usual the worst case with the worst childhood…But there was hope… The therapist asked a Japanese girl what she thinks of the different people… This Japanese had the ability to see what is inside of the people…She was telling a manager who continuously entertained the group members what she thought about him and the guy was lying on the ground and crying… Then the therapist asked, is here anybody who is honest and doesn’t make any show…  She said: This is Rudi, I don’t see him so bad like you do, he will make it and he will go beyond…  Then the Therapist said that I had to work hard on me, and make groups, and a weekend group every month… And I had to make the Primal and Tantra groups…  All that I did… Bhagwan had trained his Therapists to become the best in the World and his techniques were outstanding…  By God, I am so thankful that I had the chance to be part of his group… It was for me the first step in the right direction and not the whole path…  After this lesson the next lesson…  Sorry for the people who could not go further!   My Video: Episode 20 How I met Bhagwan. https://youtu.be/eG9otVxE2JcMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazo

  What is the difference? The first step is: The path is the goal!!! Go in baby steps slowly and continuously. You enjoy every step forward or backward to reach your goal!Your relationships should never be sacrificed or suffer from your goals! The normal (stupid) goal setting force us to become:  Overeager.Impatient.Stressed out.Procrastinating. Even worse, our relationships are suffering. Imagine you are digging a well to find water…Does it make sense to dig 10 wells or to dig one well deep enough to get water? So more goals you have so less you will accomplish! Never have more than 7 goals at the same time!3 goals are enough!Because we want to enjoy our journey! Which goals? A goal must be compelling! A true goal is a love story and that can be in every area of our life! How to make your goal compelling… Find the Why! Should we write down our goals?If you love a girl should you write down, I should love her?  For what is that nonsense good? If you cannot remember to every moment your goal, then your goal is not compelling! For instance, should I start to write a book? Never!  If I get an inspiration to write that book. From that moment I can write everywhere…  Normally I write my books on travel…  I enjoy my time and if only I need to write something down, then I have the choice to type it or to record it on my smartphone.Just so simple.   Should I have a time frame to accomplish my goal?It never had happened to me that I have accomplished my goals on time… Mostly I was much faster, other times I was too slowly or I never have accomplished my goal. Should I be frustrated that I didn’t accomplish my goal?For what is that good? Do you think that I will suffer in my deathbed that I didn’t have accomplish one goal?  Think over most of our goals are never important or contributing something to our life… Why do you want to suffer for a goal? Mostly when I didn’t accomplish my goal it was the best for me!And the other times it was not important or not possible to reach my goal! I set always for every goal a much bigger time frame that I normally would estimate. Because I cannot estimate something what I don’t know in advanced! Enjoy your life. My Video: True and stupid Goal setting? https://youtu.be/8SqMBaDx550My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/True+and+stupid+Goal+setting.mp3  Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  As a kid you have planned your future... But your future or God knows it better… I came in so many bad situations in my life and even said I cannot plan my future. But my parents thought differently.  It is good to have a plan. But other people in your life have a different plan and you have to integrate this in your plan. And then some stupid politicians are changing your environment, circumstances…Like the COVID-19 and you are bankrupt… Suicide I hope is no option. To punish yourself will not motivate you…To accept the situation and to be thankful, even everything went upside down is always the best option! The entrepreneurs who accept fast their failures are the most successful entrepreneurs. The people who accept fast their losses, mischiefs and misfortune are the happiest people. But even better is that you are thankful for your misfortune and look for the learning and the positive aspects…  Because everything has a positive and a negative side and both sides have the same size, even we don’t see that.   If we even dare to plan every detail what we like to get, then that is the best recipe to become frustrated. If I see all of these concepts to make a perfect goal setting and to imagine that we will get that… How crazy!  I had always in my life goals! And I did not visualize the details for what? God should decide what is best for me… We have Christmas and you say exactly what you want as a Christmas gift… Where is the surprise? That is boring! When I went through the goal setting from A. Robbins… even the spouse is perfectly planned, what habits, how she looks… So, our subconscious should automatically filter out the correct spouse as we desire.  This never will work; we attract what is inside of ourself and not what we want. If we are in a bad mood, we attract people who are fitting to this mood… It is psychological proofed that we attract a person as our spouse that is similar to our parents. Because we can deal with such person much easier… So, for what is this plan good?  Let God decide what is best for you… His will should happen and not necessary your will. And that is the secret of life… If we get what we want we should celebrate that… If we don’t get that we want, we should not complain, but look for the good things and what we can learn… Remember always, we don’t have anything under our control. And this is the reason why the older, wiser people are so humble!  My Video: Plan everything and be happy with everything https://youtu.be/GR6HWTosFCQMy Audio: https://console.aws.amazon.com/s3/object/rudizimmerer/6/Plan%20everything%20and%20be%20happy%20with%20everything.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  We all want to make always the best possible decision. And then we think and think and think. Tibetan proverb: when you can solve a problem through thinking then this is not a problem and when you can not solve the problem through thinking. For what is thinking good? Generally, our subconsciousness is making all of our decisions, and then we need the logical reasons why we decide so and not different. When I was a kid, I could not understand my parents or the grown up, how illogical they always decided and in the end, they were arguing logically why they have done it so. It was for me a nightmare when they have taught me the 10 commands, and everybody broke the commands. For what are all these morality, rules, logic when the people don’t care for that?  When I was 18 years old (some years ago), I could proof logical everything, and I understood to decide through logic is nonsense! We need something different from our mind to make decisions.The solution later! Why we over-think? Out of fear, to make the wrong decision. How can we make the right decision when we have only 5% under our control? Out of Perfectionisms. Only Allah is perfect, so you can’t be perfect or can’t make anything perfect! We have to make always a compromise between our work standard and the time we need. If we can’t balance time with work standard, we fail. In this case, we loose too much time in thinking, that we become a failure without even to have started. Instead, to ask ourselves will my work be perfect, we believe that it is good enough and do it! Out of laziness. Maybe, You are a lazy jerk and don’t like to work because when you can not decide you don’t need to work! Get a guy who kicks you in the A… and gets it done!It is not possible to make always the right decision! We choose to be flexible and to act fast when something is going wrong. And we decide to accept every outcome because the outcome is not so important!You are lying on your deathbed and do you think that you regret every wrong decision in your life? |If you would do so, you never can die!Life is for learning, and without mistakes, we can’t learn. So more mistakes we make so more we learn! What is the outcome? So more we learn so better will be the outcome! The solution:You have understood, we can’t determine well through our mind, if not, reread everything. We decide through our intuition or flip a coin, or tarot, I-Ging… Or we ask somebody who should decide for us. It is better to decide than to live in decisiveness. We need to train us to decide fast! And to learn to be flexible and to act quickly if our decision was wrong. My Video: How to Stop over-thinking? https://youtu.be/eEs8z1nXTakMy |Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/3/How+to+Stop+over-thinking.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  Why is a good posture so necessary? A. Robbins: If we change our posture, we change our emotions. If we stand with a good posture, we have much more confidence!  This means:Straight spine with a healthy S-curve. The spine should have a healthy S-shape, should not be bent too much or too little. If you stand against the wall two hand-palms should fit between the wall and the lumbar area.  The neck should be straight with a little S-curve (like the spin). Mostly it is not so… mostly we have a too much bend forward neck… Psychological: protection like a turtle Shoulders should be in the middle of the body and not bend forward… (mostly the shoulders are leaning forward. Psychological: protection like a turtle)Shoulders should be inclined downward… (mostly the shoulders are not inclined downward, but straight or upwards… Psychological: typical fear position)  If our posture is not healthy our legs, neck, spine, head (ache), sexuality, and the inner organs will suffer from that!  I suggest here some good exercises to get the shoulder, neck, spine in a better posture. During these exercises you breathe deeply in and out… You breathe in where the pain is and with the breath out you relax and let go the pain.  1.) Shiatsu exercises for spin and shoulders. Log at the back of your body your both hands and pull them upwards and so bending your body forwards and downward until you cannot go higher with your both logged hands…  Stand there for 1 - 2 minutes. 2.) Shiatsu exercises for shoulder and spine… Lay on the back of your body on a 15cm (7 inch) high (when you already lay on it, it should be so high) roll or round cushions, or you can roll some towels, easy to do? A: You press your lumbar area of your spine always towards the ground during this exercise. Put your over arms/shoulders straight, in a rectangle, from your body/head; elbows touch the ground, arms are straight upward… (until now it is easy). Push/twist your arms with the rectangle backwards (over the head!) Until they touch the ground (the head is between your both arms)… Ouch, remain in this position 31.5 seconds (can be also a little bit more or less) B: You press your lumbar area of your spine always towards the ground during this exercise.   Start with straight arms close to your legs and move/stretch them slowly forward in a 170degrees circle (the arms are always touching the ground) until your head is between your both stretched arms… Log both hands and then stretch them upwards (straight in the air) in a half circle (180degrees) back of your legs. 3.) Sit on your buttocks on the ground, knees/legs are bent in a rectangle upward; downward to the feet on the ground… You bend the body in a 45degrees angel towards to the ground (not touching the ground). You put both hands on the ground, shoulder wide, so that you can lift up the body like a bridge over trouble water and that you do… The spine should be straight, arms are straight, hands are directed forward of your body, so that they extend your body… at least be in this position 19.9 seconds…   4.) Stand on the ground, straight spin and neck…  lift up your arms so that they are at the height of your shoulders and your shoulders/over arms are directed backward, both arms are bent so that the hands can touch your shoulders. Put the bent arms forward and then with all of your power you push them backwards… Ouch… You do that 2 times. The 3 times you stretch both arms (not bent) forward that they extend at the maximum length forward, for sure on the height of the shoulders. Both hand palms are facing each other (like breast swimming). And then you hurl/sling/fling the arms on the same height of the shoulders 2 times (because you have 2 arms) 179.45degrees backwards so that your both backs of your hands touching each other…  You repeat the whole procedure 12 times…  5.) Your neck is straight. You tilt you

  There are so many sensational stories about Wim (Wilhelm)  Hof…What is real, what is not...? I have tried out in my life, at least 20 different Breathing techniques for: Boosting the immune system. To let go traumas and negative emotions. To go in previous lives. To relax. To go into hypnosis. To awaken our spirituality… To swim faster and for diving…  All of the breathing techniques are good! What breathing techniques are better and for what, I don’t know… It looks so, that every Guru has created his/her own breathing techniques….  And I think we should use the breathing techniques that we love at most or that are fitting to us… If we want to follow up Wim Hof to get healthy, then we should do it… Regardless what other people think. Don’t be fanatical! We never should disregard other health techniques because they are different!  I follow up the health techniques that have worked for at least 200years and have given the best results. Because the strategies of the popular Health Gurus worked only partially… Every Health Concept needs vegetarian nonacid food. This is unpopular, because people don’t like to stick to a healthy diet!! Without nonacid food the health concept is incomplete and will not work out in the long run. All of the popular Health Gurus got very rich for their proclaimed health formula that will make everybody healthier! And this was never true!  I have tried out also the Wim Hof breathing technique, … This technique will not harm you; it will benefit you! I experienced, to get serenity and tingling all over the body. …  I remembered when our swimming teacher (previous trainer of the Olympic water polo silver winner team), trained with us, the very similar breathing technique from Wim Hof, 43 years ago… The difference is, we have done the breathing in and out only 8 times and in standing position…  And then we had to dive 30 meters. It works!!! Here the technique: The best is, you do it in the morning on empty stomach 3 rounds or during the day. Don’t do the breathing technique in a swimming pool or when driving a vehicle.  You can lay down or sit. Wim recommend to lay down on your back on your bed…   Breathe deeply in, as much as you can; start with the belly, then the chest and head.   Directly breathe out, but let the air get out by itself… This means you should not squeeze out the air, nor should you breathe out all of the air…  You follow with your mind the breathing in and out… If there is tingling in one area you should breath more in that area.  You do the breathing in and out 30 to 40 times… up to you. The last breath: You breath in and OUT. Stop breathing. Then you start your stopwatch … You try to reach in the first round 1 to 2 minutes retention of the air… Then you start with your first breathe in fully, hold for 10 seconds and squeeze the air to your head…  Next round the same, but you try to get a longer retention time… The third round the same.  Your final goal is 2-3 minutes, without air, retention time.  First time, I made first round 1:52 seconds, third round 2:37seconds retention time, with 62 years…  I hope you do better! My Video: Wim Hof's breathing method. https://youtu.be/Z4y8l0eidVUMy Audio: https://console.aws.amazon.com/s3/object/rudizimmerer/6/Wim%20Hof's%20breathing%20method..mp3?region=ap-southeast-1 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  This is one of my most dramatic stories…. Today I laugh about it… After my great love was over and I attended the Tantra II, I met a girl in a Qigong workshop given by Ma Malika (this is an awesome woman). We (Heike and me) were fitting good together and she lived in Hamburg Altona and me in Bremen (120Km distance).  We could meet us only at the weekend, I was working in a famous High-Tech firm close to the Airport, as an engineer.  It was November, we met us in a spooky place in a previous moor between Bremen and Hamburg. We slept together and two months later Heike phoned me to come to Hamburg… At the end of the day she confessed that she was pregnant…  My doctors told me previously that I was not able to procreate… So, what, I was over happy to get a child… But we had to go to the doctor, because the blood of the Heike is Rhesus Factor Negative and she got one abortion before… My blood was not fitting, so the birth should be very dangerous for the mother and baby.   One month later when I was working in this High-Tech lab, Heike phoned me, please come, it is over, I am in the hospital.   I was shocked, I hardly could speak, told my colleagues, I have to go immediately, could swallow down my tears… I had to go through the security checks, they last about a half hour as usual… It was a pain in the…  I rode my bicycle like crazy to the train station, got the next high-speed train… I had time to think, still I was hopping, were crying… it was awful… I went to the apartment of Heike that she was sharing with a couple… Her friend brought me to the hospital… Heike was under intensive care… I opened the door, saw Heike in the bed surrounded with all of these medical instruments connected with hoses, wires to her body… I lost my consciousness, heard Heike’s scream… and dropped to the ground…  It was over, I did not want to come back… it was too much for me… I got some injections, tried again to hold back my emotions… Said sorry, tried to calm down and to function as a normal being… I slept in Heike’s room the night and had to work in the morning… I said nothing my colleagues… It was the worst tragedy that I experienced in my life.  In reality, it was the call of the Lord to start a new life… Yes, and it was good for me! We need always a shock to change rapidly our life.  I never procreated again a child, even I did not take any preventive when it was possible. My Video: Episode 18 how I got a child?! https://youtu.be/gtlSxwjTAZoMy Audio: https://console.aws.amazon.com/s3/object/rudizimmerer/6/Episode%2018%20how%20I%20got%20a%20child.mp3?region=ap-southeast-1 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  If we have empathy for people, we have to learn to separate us emotionally from them… We have a mission, we have likes and dislikes and we want to get our desires fulfilled… But then it happened our friend or our neighbor needs our emotional help when we are going on a date… Sure, you go on your date… and later you might help…  Or we think that we have to be together with this person because this person needs our help. We build up an unhealthy relationship that hurts us more than help us. We can help, but we don’t need to help… We should never be in an unhealthy emotional relationship where we suffer… Close your emotionally border and you can decide to help…    For instance, my previous girlfriend has cancer in the third state and the conventional medication and care for the cancer will kill her. For the same time, she has so often cheated me and so many other people in a big way… That I have forecasted that she will end in a prison… But she got cancer instead of to go into the jail… In any case I have even to pay the treatment… What to do? Be honest and tell what you like to do, even so you like to help her… And it is also a big emotional burden, to heal somebody where you had been together with… Solution?In any case her healing depends on herself... Even she gets healed, and thus she will, it is her job to follow up what I recommend to her… To advice is simple to follow up is difficult…This means no identification with her healing, because every ego trip (I have healed her…) brings us more identification and so more sorrow…  If she doesn’t do what I tell her, it is over for me and I am out of this drama!This happened already one time, she wanted to follow up the conventional path… And I said no. Now every day it is getting better… It works even we have 2 more options to heal the cancer… Again, if she gets healed, then this happened through her commitment and not by me!!!!For sure, in the meantime, I cannot be together with another girl, this doesn’t mean that I sleep with her or have an emotional relationship with her… She has freedom and me…  All the time I go my path and I help her. She has to adapt to my timetable as I adapt to her timetable…  My Video: How your empathy can kill you https://youtu.be/lz7g5dPnF6gMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+your+empathy+can+kill+you.mp3    Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  There exist so many reasons for that… It is easier to accept your defeat.You don’t have to look for a solution anymore.You don’t have to work for it anymore. But what if you have cancer in the third state… Then it is even much easier to give up.The doctors tell you your chances…You don’t need to look for an additional treatment, even there exist enough holistic treatments that can work…  I have seen this again and again and it is disgusting. Now I am in a situation where my previous girlfriend has intestine cancer in the 3 states…She has no money… The doctors recommend only Chemotherapy without even checking the substance of the tumor… No radiation or surgery… Because it is too expensive or too much work. This approach will never work! But generates money for the hospital. First you have to pay 3 times for a Chemotherapy, then you get it for free until the Chemotherapy has killed you… The next chemotherapies are paying the government. I pay for everything… the herbs have worked but you can’t take them more than 2 weeks…And now the herbalist demands a probe survey of the tumor… to give a herb that can fit to the tumor, when he doesn’t have the herbs for it, he will stop the treatment… In the Philippines I already have a healer who can heal that, but the Philippines is locked and we can’t go there… She made an intestine cleaning already. I energized her intestine so that her bowel peristaltic is working… She has written a fear and sin list and gave that to the temple. If I would have cancer, I would fast for 4 to 6 weeks and then the body would have eaten the tumor … But for her is that impossible… Still, there exists another method to starve the cancer and then to kill the cancer with a Trojan horse…The cancer cells need 10 to 30 times more glucose than normal cells… If you reduce the glucose to a minimum and then you give the body a glucose substitute (Trojan horse) that kills the cancer… And that we will try... My Video: It is so easy to give up https://youtu.be/-VWVUE2DLccMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/it+is+so+easy+to+give+up.mp3 https://youtu.be/-VWVUE2DLcc Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  We know so many things, how hell looks, heaven looks but we don’t know about life. We have trillions of cells and what happens if we die…?Still our cells are intact, so the hair is still growing for weeks…  But the body is dead? Life is on different levels.We have software like our thoughts, feelings, consciousness, soul,…  And the hardware is our body. If we go deeper, even a cell has consciousness so that it can make its work, it has a memory so it can rebuild itself, it has genes that give the cells its purpose… Without that a cell can’t work accordingly.    So the software is bigger than the hardware… that is true also for a computer… The cell is energized, what we call life force this is proved by Kirlian photography. After the definition, death is when we stop breathing, or the heart stops beating…And our life energy is leaving the body… When an animal gets slaughtered, even after 2 hours still there are some muscle spasm. This means the cells are still intact. Life comes in stages and dead comes in stages.   We have different energies and different levels of energy… If we pass by, then not all energies of the body leave the body… This is the reason why the soul is sticking close to the dead body until all of the energy has left the body.  This can mean that the death needs up to 14 days. Some Religions (Buddhism)  have created for that long ceremonies until all of the energy has left the body…  If we burn the body directly after the medical death, then the soul doesn't need to stick to the body anymore, is so free. And the people can accept much faster that the person is dead … because the body is burned and all of the energies have left the body.   My Video:What is the nature of our life… https://youtu.be/JeDQg5M09XkMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+is+the+nature+of+our+life.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×