Relax with Meditation

  After I had made my third 9-month-meditation-retreat at home in my apartment, …My friend a previous slaughter and “Agent ( James Bond)” knocked on my door and told me Nusrat Fateh Ali Khan, a Sufi master from Pakistan is singing in the old Slaughter Hall (today it is concert hall, pub).  The setup was totally nonspiritual… And Nusrat was very fat and small…  So what, my friend Oskar invited me and wanted to learn something more about spirituality. I said to him, please don’t drink anything and don’t beat anybody… For him it was very exciting, and new to see a real Sufi master.  Nobody knew Nusrat before, but the hall (800 people) was sold out 3 days before!  We went in this concert hall, took a seat and Oskar told me how many thousand animals he had killed in this previous slaughter hall… But then I wanted to meditate in the hall before the Sufi master arrived… Suddenly, I saw an energy ball, shining like a little sun, going in zig-zag over the rows and finally entered my heart…  I got strong heart pain. And then Nusrat with his music ensemble entered the hall. Started with his Sufi singing in a high pitch… It sounded strange, similar to a Free Jazz concert… Still, I struggled with my heart pain that was increasing more and more… I got panic, maybe my heart will burst… I never had a heart pain until today in my life before. Still, I didn’t want to leave. I thought if I die, that is okay, but leaving is not okay… Somehow, everything changed I kept my eyes closed… Nusrat was making a break…And my world became a paradise… Everything and everybody looked so beautiful…  And I thought that Nusrat had changed the people to look like gods. Even after the concert I lived in my paradise… If we open our heart everything becomes beautiful.Then we don’t feel love, we become true love…  Nusrat had opened the heart of so many people…  Oskar bought every CD that he could get from Nusrat, made copies for me... Even, Oskar had experienced something so overwhelming… Later Nusrat became a great Music star… New York became mad for Nusrat…  My life changed, and I repeated the whole day Allah… 3 months later, I was over 3 months in a trance… It changed from Allah to Kali… So, I went to India...   My Video: Episode 21 Nusrat was a true Guru https://youtu.be/FgDUef3vGyIMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Episode+21+Nusrat+was+a+true+Guru.mp3   Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  If you want to avoid dramas you will avoid real life, great love and big success! If you want to win in a big way you have to risk a lot!  If you are scared of a drama then you are a looser! When the darkness was at deepest and you went further you could see the light! There are so many misconceptions about life dramas on the Internet from positive thinkers… Think over:  What is inside that manifests outside!  You attract always that what is inside and it doesn’t need to be what you want. So, you are responsible for your whole life!  MISCONCEPTION:  Don’t be together with drama magnets? Almost every great star, be it actor/singer or dancer had been a drama magnet… Don’t be a Drama Magnet or together with a Drama Magnet? I would have done everything to had the chance to be together with the Drama Magnet Whitney Houston, when she was under 30 years old…  Ask yourself, why you have attracted such Drama Magnet?Why do you need such Drama Magnets?  What is inside that manifests outside!Because the dramas are inside you attract such Drama Magnets!And that is simple psychology nothing more… So, you leave the Drama Magnets what happens then? You get your dramas also without them, but then you cannot blemish these Drama Magnets! If you help people, then every person is perfect! If you are selfish and choose only to be together with positive people guess your life quality will not improve! We are here to help each other… If somebody is in a crisis, so he must be a Drama Magnet?You leave that person alone.The result is a suicide… I have watched this again and again!!!!You go to the funeral tell everybody how good this person was…And for God you are a B. S. Person… You lose in a big way!Because God has tempted you to check what person you are…And without the grace of God, regardless how often you pray… You become a big looser.   If you attract dramas, the reason: Inside is the attractor for that… Solution: You change your life by making body and feelings orientated therapy.So, you relive, explore and release your traumas.Your life becomes easier.You attract more of the things that you want.Because you have released some traumas that have attracted the dramasand you are more relaxed.When you are relaxed you attract better things! Life is easy.  You don’t need to become B. S. person to get what you want…!  My Video: You cannot avoid your dramas… https://youtu.be/Bipjy4bwBl4My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/You+cannot+avoid+your+dramas%E2%80%A6.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  There is a deep misunderstanding between Positive Thinking, Behavior Psychology, NLP all created in the USA and the Psychology found in Europe… The USA Psychology did’nt/don’t want to understand the impact of Traumas and suppressed negative emotions on our body, soul and mind… So, Freud, Jung, Adler, Wilhelm Reich were all wrong? The NLP designed by Richard Bandler, who was never a psychologist and has not studied psychology, thinks that negative emotions are bad and should be replaced by positive emotions… So, you learn to replace your negative life stories with positive stories that you have fabricated by yourself. This means you cheat yourself and R. Bandler is correct at this point we cheat ourselves always in any way… But every cheating will have over a long time period negative consequence… For instance, you got raped and then you imagine your dream partner have slept with you and you could enjoy that. So, you suppress your negative emotions to create positive emotions… and you love your rapist! Do you really think that this can work?  The concept of the European Psychologists is to confront the patient with his trauma so that the patient has to relive his trauma. The patient is healed when he can tell without get emotionally the things that happened in that trauma… a painful process… That must be wrong after the opinion of R. Bandler (who had a PhD in chemistry)?  The founder of EFT (the most successful therapy in the world) Gary Craig, was a previous NLP practitioner and has discovered that every Trauma will cause a severe disease over a long time period… With NLP we learn to suppress negative emotions. With EFT we can release our Traumas and change, so our life! The Chinese traditional healing and the Ayurvedic are based on the knowledge that negative emotions or energy blocks caused by negative suppressed feelings are the cause of our diseases… There are all wrong? Freud and his students have used hypnosis to release the traumas… The patient is in hypnosis, he sleeps when his trauma happened and so he doesn’t have to feel the trauma, still the trauma with the energy blockages is released…  I am also a certified Hypnotist, (beside that I am a therapist for Bioenergetic, Encounter, EFT, Eye-movement therapy)…  I have released the traumas with hypnosis and it works. Yes, you sleep and your psycho-problems get solved with hypnosis! Perfect solution… Freud was correct!  I have read the book: “Get the life you want” by Richard Bandler… and written a negative review on Amazon.  My Video: Why is NLP unhealthy? https://youtu.be/xbfDqBCUnQgMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/Why+is+NLP+unhealthy.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

People like to connect with people that are: Interesting.Beautiful.Positive.Active. Funny. Young.Rich.Open mind. Lovely.Successful.Humble.Good listener.Good adviser.Like to share.Like to help.Important.Generous. If you see all these habits that are attractive for people... There is also one habit that you have that is attractive. Why you want to hide yourself? You don’t need to be beautiful, young, rich, successful to be attractive!  When I was in a supermarket 50 years ago, I saw a girl who was spontaneously, and emotionally sharing something… And immediately I could understand that I am attractive because I do the same like that girl…Earlier I thought I am overly excited…  People who like to give and to share are attractive and that can everybody… Frequently, we need someone who is a good listener, who ask good question to get the answer that is already inside of us…  I remember when I was a student, we visited often the grandmother of a friend of us… I even repaired her TV… She was there for us; she could hear and was sharing her food with us… All the time she liked us as we are… She accepted us, regardless how we had been… For a young person, it is very important to be accepted and to be loved… When she needed our help, we helped her… No big deal… Can you do the same thing? When you speak with somebody who is pretending, not open, hiding… make you feel good with that person? When you are speaking with a guy with open mind who wants even to learn something new… Who is asking clever question, who wants to know more, who can listen to you…? And who has not a fixed opinion over everything… Who is ready to change his opinion…? Is that most attractive for you?   You enter a new country and you are anxious… Somebody invites you and wants to speak with you or wants to share something with you… Do you like that?  What is if you see lovely people? Is that an attractive quality?A small child will find easily lovely people, because it needs love. And it doesn’t care how old, beautiful that person is… Babysitting can do everybody with a fondness for children…  You watch a group of people who have fun… Do you like to be together with them?  Is a funny person attractive? Everybody needs, sometimes fun to distract them from their problems and to relax… You don’t need to be funny all the time, but if you want to have fun with people. Sure…  My Video: How to become more attractive? https://youtu.be/AIyirUnJKIEMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+become+more+attractive.mp3   Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  We limit ourself through our childhood… Our parents and teachers created our belief system and so they restricted us.  Like an elephant who is tied up by a small rope and even think that he can’t free himself. Because when he was a baby this rope could keep him tied… Today, even a big chain can easily be broken by an elephant.  And then we experience that we can so much more and get chained by huge responsibilities and work… Later we die through a heart attack or cancer!  So what, even I would be the president of the USA and be HONEST and would bring PEACE to the world instead to make wars… That never have happened before or will happen… Do you think that I would be happier? For what are such positions good to compensate our minority feelings?   Or should we be the hero of the stupid mass for what is that good?  Instead to enjoy our life and be happy with what we have!  I am my hero by myself and I don’t need the adoration or decoration of that stupid mass!  I can be a hero every moment and just so, without to get recognized by the mass!  And that can everybody. For what we need that recognition of the media? Psychology proved we need recognition or to be loved by others because we don’t love ourself! And then the people imagine that their friends, family… will be at their grave and crying… What a shame that he died, he was so good… That he changed the world… What a nonsense… We cannot care anymore what happens on our grave… Because then we are dead.  Just enjoy this moment and the next moment and you never will have more… The past is gone, the future is not now… But this single moment, you can love your girlfriend, kids…   Love yourself instead to depend on the love and recognition from other people!Do what makes you happy and look that you have enough time to enjoy your journey!  My Video: Can I not be happy with what I have? https://youtu.be/FMlwBqfHhuIMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Can+I+not+be+happy+with+what+I+have.mp3       Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  After I lost our unborn baby, I was desperate and crying for months… My family separated from me and my community fall apart, because the girls liked to marry…  Then I met a friend in January on the street…  And I saw his shining eyes like from a baby…I wondered what had happened to him… and asked… It was pretty cold -10Celsius and snow on the street… we went to his home… And he told me what was happening to him. All his stories sounded crazy, but his eyes told another story… I trusted my intuition and accepted him as my master to get the kundalini…,   In my situation was it easy to start something new and to let go my tragic past… I had a half day job and my project was ending… Even so, I had worked overtime as usual, this was the reason that I wanted only a half time job… We made very exhausting exercises like jumping continuously with hands up for 1 to 5 hours.Also, I was trained by Wolfgang as a therapist for bionenergetic and encounter and had to care for his clients.  We opened the channel to God, to ask God… so that everything was okay with God. This means total surrender to God!  Yes, you can ask God when you have opened your heart for God. I know how to do it in the right way.  We got supervised from a highly spiritual person, and we were nearly the only ones that could do that in Bremen…  200 people got checked and only we were okay!  Then we went to Michael Barnett, I became also his devote… We got his energy healing and afterward…  We got forecasted (by God) that I will get my Kundalini in France at the Michael Barnett Summer festival…  Before I had to go to my parents, to say Good Bye; to separate in a peaceful way; to finish up what was already done in a bad way.  We went to France; I attended the festival and Wolfgang not. At the festival nothing happened to me… And when Wolfgang met me at the end… He said You got it…  He became psychotic when we drove back… And the Kundalini hit us hard… We both lost the body identification; our bodies were shaking by simple Yoga exercises and we were giggling like crazy… And that could not cope Wolfgang…  Afterward, we had to go to the Humaniversity in Holland and to attend the group “Giggling” with the famous therapist Vereesh. Vereesh is famous for the most strenuous/challenging encounter groups like his psycho “Marathon group” (42 hours no sleep). I was afraid to go there… They separated us…  We created there a perfect chaos, independently from each other. The therapists were crying and we were giggling. We got our money back and could meet the famous Vereesh as intended. The whole thing worked out magically…  Resume… In the world exist so many fake gurus and people who think that they got the truth, spirituality, or have connection to the Lord…  We have in the spiritual world so many bad spirits that like to destroy us, to make us mad/insane… If we open the spiritual channel, we have to watch what we are channeling… most of the time we get bad spirits…  The bad spirits flatter us, to give us vanity and then they misdirect us and so we can’t follow God anymore. Or the other people think that they can channel and they can’t. We need a high spiritual person that checks us.   So, meditation is a must and to discriminate what we are channeling…  My Video: Episode 19 Wolfgang and the Kundalini https://youtu.be/mj8vO_KL_t4 My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Episode+19+Wolfgang+and+the+Kundalini.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  In the morning many people rush and ruin so the whole day. Exercise in the morning to relax and to build up strength, endurance… And then do even more relaxing by meditating… Instead to drink a coffee, drink clear water or fresh ginger-lemon water with honey. That will boost your immune system, and hydrate the body. The kidneys need 24 hours to filter out the coffee particles… Why you want that your kidneys are suffering…? With the body exercise you will wake up… I start the morning with 10 minutes strong interval training… Jump out of the bed, make my ginger-lemon water and then the interval training…  Social media in the morning will discourage you to become better… No, don’t do so…  I massage my body, do Qigong and meditation. And then I take a healthy breakfast… that is easy to digest and gives the body enzymes and vitamins … Green smoothies… Get a blender, put your favorite fruits, bananas, green salad, and yogurt (no sugar) inside. I take coconut yogurt so that the body gets some pro-biotic… Get it down… give your darling a kiss and go to work… My Video: How to start the day? https://youtu.be/3z3Lrmx8-L4My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+start+the+day.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  In a love relationship, both feeling often very insecure because they don’t know, if the darling:  Will leave them alone. Will reject them.Will hurt them.Dislike to have sex with them. Has a second spouse. Will be resentful. Will not fulfill their desires.No common future.Afraid that the spouse will exploit them.Afraid how long will the love last.Afraid there exist better spouses. And fear can easily destroy every relationship… We need trust in ourself and in our spouse…Or to have faith in the lord.  The best concept is to define yourself to build up confidence and self-esteem. Without this concept will break every relationship. You cannot love somebody if you have fear, jealousy or less self-esteem, …   If we hope that the relationship is getting better in the future when the spouse changed as we want so… Then we are on the wrong path! Both have to accept each other as they are… Otherwise to condition the spouse is not working because it makes the spouse angry, sad and fearful…  If we try our best to live in the present, then we address our problems with our spouse to our spouse. If the communication or sex is not functioning in the relationship the relationship will not work out. Openly tell your problem! If you don’t do so, the fear is building up in the relationship and the relationship is over. Sex problems occurring in every relationship, have patience and set a time frame … And if you cannot solve the sexual problems … Finish or accept.  Find something that can give you self-esteem, that relax you, that opens up your heart… otherwise the relationship is getting worse. You don’t have to do everything together, find common ground and do things without your partner in your free time. Give your partner the space to do something alone or to develop his/her own way. Even it hurts.  My Video: Tips to handle Insecurities in a relationship. https://youtu.be/jFbKByUYUwMMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Tips+to+handle+Insecurities+in+a+relationship.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  If we change our mindset our life will change drastically. For instance, my previous girlfriend always thinks it can’t be done because…She rather thinks for many days to do the correct things for an hour… So, what, and now she has cancer and to do things that she doesn’t like… Now so much more is possible!  Think this over, if you don’t like to change your mindset you will be punished for that and to be forced…   Analyze your mindset!What is wrong and why did you not get what you want?Under which circumstances you get the things done?  Perfectionisms is one of the best strategies to fail or to procrastinate.Let it go, start, even you do it badly… The first step is the most important step!Afterward, you can and should do it better! For instance, you want to date a girl…If you don’t date, the girls will not come…After a survive, women hate it when the guy is not doing the first step…Guess, every try makes you better in every subject! People who think they know it already and so don’t have to learn new things will be punished in the future… Even if you the worst in your business, when you learn every day, you will become better and even the best! To develop a growth mindset, one should focus on learning strategies and their appropriate application. If you fail, then you have learned something… and so you can profit from that! Failing is not bad if you learn something! Intelligent people always give priority to their learning process rather than the outcomes that they would seek by utilizing their knowledge and skills. The skills what you learn is your future, stop learning means no future!  Look always for opportunities… Analyze your chances and see what happens… Then you can identify much easier the profitable opportunities… Critics can make you better…Without critics you can’t see your hidden mistakes! Learn from your critics to become better! If you think that you have the mastership already, you can’t improve yourself anymore…Guess, you will fail in the future in a big way! There are always better people than you and these people are learning…  When you learn every day, you are on track…  Approval doesn’t mean that you are perfect and don’t need to learn anymore! Learn to celebrate your growth.Celebration motivates! Celebrate your success and make it better next time! Set new goals after accomplishing a goal… Without a goal you get lazy and sleepy…And the next punishment will follow…  My Video: How to Develop a Growth mindset? https://youtu.be/h3utadjOnOoMy Audio: https://console.aws.amazon.com/s3/object/rudizimmerer/6/How%20to%20Develop%20a%20Growth%20mindset.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  Sure, it helps a lot to make big money.  Such miracle cures for reversing aging have existed for 1000 years and never have worked out… When we age then our cells will get replaced more and more by cells that are not identical and so not functioning so well… That causes a damage in our organs…  The stem cells from different organs are the most important cells that can produce far more cells than other cells… If we reduce the number of stem cells, we reduce the cell growing and we increase the damage of cells… If we grow older, our stem cells are reduced… Honestly, do you think that this can be the major reason to get ill or to die? For sure not! All the life-threatening diseases can have also a young person, without a problem in his number of his stem cells.  A hospital doctor told me, that even very old people can have healthier and better functioning organs than a young person…   Certainly, reduced populations of our existing stem cells are not likely to be helpful to our tissues as we live over the years and decades. We can increase naturally the number of stem cells… This I will explain later! The fact that our stem cell numbers tend to decrease with age does not necessarily mean that stem cell treatments for aging make any sense. In fact, there are a lot of problems with the idea of infusions of stem cells to fight aging. First, most clinics selling this idea simply infuse fat (or amniotic) stem cells into the bloodstream, collect their thousands of dollars from customers, and then wave a magic wand or something. There’s good evidence that those fat stem cells injected into the bloodstream mostly are gone with hours or days, certainly within weeks. They are filtered out in the lungs (one reason for worrying about pulmonary emboli or blood clots in the lungs as a side effect) or elsewhere. Many probably die from the shock of entering the bloodstream or are killed by immune cells. In short, there’s a very limited window of time that such cells could do anything helpful and the idea that during that window they could permanently help counteract aging seems like a snowball’s chance in hell. Maybe bone marrow cells would have a relatively better chance.  And the bone marrow cells, we can increase with Iron Shirt III Qigong. When we eat fermented vegetables every day, we increase our stem cells up to 4 times it depends on the organ. I love my self-made Kimchi (Korean fermented vegetables), it is so healthy and taste so well. I don’t care for the Stem cells.  With Qigong we increase the stem cells… That is the reason why these Qigong masters are living so long! Now, Master Mantak Chia is offering Stem cell Qigong… This Qigong was called before Iron Shirt II and III… Iron Shirt II and III and are very good, but Stem Cell Qigong sounds much better?   I make my Iron Shirt II combined with Iron Shirt III (I call it different in my book, because the name Iron Shirt sounds so bad) even before I knew that it produces more Stem Cells…  My Video: Does a Stem cell cure help? https://youtu.be/VgtLq_al-F0My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/Does+a+Stem+cell+cure+help.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×