Relax with Meditation

  1. Find time to Relax… If you don’t have time to relax you will run in huge problems! All what is needed is to relax! Schedule free time for yourself! 2. Avoid the NewsWe don’t need the negative news that are sucking our energy out. Trust that if something important happens, you’ll know about it. Spend your time on something more worthwhile. 3. Nurture Your Positive Relationships.Make time to nurture the positive relationships you have with friends and family. Identify the people who lift you up and focus your energy on them. 4. Meet New People.Be open for new people… Because it will provide us with new ideas, perspectives and chances. 5. Explore New PlacesNew places and cultures offer a different perspective on the world and add a healthy dose of inspiration and possibility to our lives. 6. Keep a Wish ListWrite down your true desires, watch what you can accomplish and think which desires you should change over time! 7. Try New ThingsExplore new things… 8. Spend Money on Experiences and not Possessions.It’s experiences, not possessions, that create memories and meaning. 9. Cut down Your JunkMake space in your place where you live. Get rid of the clutter and be surrounded only with the things that you like. 10. Make Time for Gratitude and Appreciation.How to start a positive life?  Be thankful what you have and get… Start with a gratitude journal. And say always “thank you” for everything that you get.  11. Track How you spend Your TimeIf we are conscious how we spend our time we save so much time. Don’t waste your time! 12. Invest in YourselfThe more self-aware and self-accepting we are, the happier we are. Make time to read personal development books, journal, and focus on being compassionate towards yourself.  14. Accept bad as good times, both are necessary.And so is it with our emotions… All emotions are good … We are feeling beings that can think! Don’t get stacked in your negative emotions.   15. Celebrate Small WinsMake time to celebrate your wins—no matter how small, and focus on enjoying the journey rather than the destination. 16. Get OutsideFeel the wind on your face, the sun on your skin, and enjoy a good dose of Vitamin D and fresh air. 17. Speak Your MindWhen we hold back our thoughts, opinions, and desires out of fear of displeasing others, we’re not being true to ourselves. Speak up and feel uncomfortable in the short-term and you’ll enjoy life more in the long-term. 18. Get ActiveExercises releases endorphins, natural pain-relieving and stress-busting chemicals. 19. Keep Learning My Video: How to Enjoy Life more? https://youtu.be/BuaiNWNHH6sMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+Enjoy+Life+more.mp3    Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

  A true story… There was a couple who was loving each other continuously over 20 years…. This love was so outstanding and exceptionally that this couple got admired… From the beginning on, when they met each other both were writing a diary. Their friends asking them how would it be to publish a book about their great love… Both agreed. They thought it would be easy to write a book about their love, because they had written down their experience every day in a diary. And then they were reading their experience of the same days in front of each other. Afterward, they separated!  What was the problem? On the same days both experienced differently their love…When one thought, the other love me so much on this day, the opposite was true… They could not understand, what the main thing about true love is:  To love the other person, regardless of what… It is ONLY important in a love relationship that you open your heart and surrender your love to your darling… It is NOT important if you get appreciated for your love… Love is ALWAYS selfless! Love wants always to surrender WITHOUT ANY CONDITION!   Love wants always to serve! I have heard it Millions of times: I love you…And I thought always that we will see! Deeds are speaking louder than words… Most of the time I have heard “I love you” because my darling wanted something from me…So that this “I love you” was just only a strategy… The other times, it was not necessary to say: “I love You” Bhagwan and I understood independently so more often you say “I love you” so faster the love will end! It is counterproductive to say, I love you!   My Video: Is love an illusion? https://youtu.be/CZ6dllz-FNUMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Is+love+an+illusion.mp3      Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

  Don’t buy something that you don’t need now or that you don’t really need.Go through your living place and check how much stuff you have stored that you don’t need or even didn’t use at all… Get rid of them to make space. Don’t be a hoarder or collector of useless stuff.Guess, afterward you feel much better!  Don’t buy a new car because they are too expensive! Buy stuff that can make you money! Get a job where you are not indispensable so you get power from that… When you are easily replaceable, then you are always in a bad situation…  Most people are dishonest and unreliable and don’t do the work good! They are wasting their time instead to work… If you are honest and reliable, do every work good as you can and don’t waste your time… Guess,…  If you have skills on demands, like plumbers…  You will get always a job.  Self-sufficiency is king! So, you don’t have to rely on other people.Have the skills to fix and build things by yourself. Learn even more things to do by yourself. Redundancy is God.  Make always a copy (two copies are better) of your data…Regardless where. So many people got stranded because they didn’t have a copy!  Wisdom is to see everything in a big greater picture. The mass is ALWAYS wrong! Said Earl Nightingale…If you have the choice to choose between two groups, a big group and a small group..If you choose always to follow the small group you rarely make any mistake in follow the small group for your whole life! Marry early otherwise it is too late! You can adapt to another person much easier when you are young!  If you would empty your mind with meditation, then you are getting better so older you become otherwise your memories drawn you down! Because we are getting much worse experience than good experience! Everybody should learn to cook healthy his own stuff. From that depends our life quality! Additionally, you need to make every day your body exercise. Every old smart person will agree to that.   Living a simple, honest life sounds like a successful one to me.  Success like many things is in the eyes of the beholder. Many people are rich.But have lost their true self or sold their souls to get there.  Don't take life too seriously, nobody makes it out alive. It's all about Perspective....Without the Pain you would not know true Happiness.It's never too late.... As the old saying goes: Our failures make us stronger.   "Every man is guilty of all the good he did not do" Voltaire Rich is the man who is happy with his lot. It has never been about money. What a sad state if it is. Be generous, have gratitude, be humble; and happiness will find a place in your soul. My Video: Life tips: https://youtu.be/hNhkTvGwI7IMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Life+tips.mp3Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  Women are the only creatures that can create life… The females are most important! Males are superfluous… You need only the sperm of a male to procreate and then you can kill the male! This is the reason that males are more mission/goal -driven or to become a master, to create new things… than females. Most aging women who never had children are feeling unfulfilled in their life because they didn’t live their life mission to be a mother! In the Western World more than 1/4 of the kids had been unwanted kids… And the mothers took the responsibility to give birth to that unwanted kid.  Maybe you are like me that had been an unwanted kid? Even you get that unwanted kid you can enjoy being together with that kid. And this kid will fill that void inside of yourself…  After some years, almost every woman who gave birth to that unwanted kid feel that the decision was the best to get that unwanted kid! Almost every mother got the resources to grow up a kid! Most of the women who made an abortion felt depressed/guilty/unworthy about the abortion and that often for their whole life.  Do you think honesty that you will have the grace of the Lord when you abort a kid?  Do you think that you will lose the grace of the Lord if you abort a kid? For sure. Nevertheless, I think that the women should have the option to abort a kid in the first 3 months of their pregnancy…  What do you think? My Video: Abortion or not abortion? https://youtu.be/iIrud-HswRQMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Abortion+or+not+abortion.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  Forgiving ourselves is one of the hardest things we will ever do.  Why are we seeking for validation, love, respect, money…? If we would love ourselves and have forgiven ourselves do you think that we would need love, money (more than we need), or respect from other people? Are we really guilt free? We use our guilt to remember not to do our errors again.  And then we feel guilty.   Our guilt does not change our past, but hinder us to enjoy fully our life.  People use our guilt to exploit us… We are handicapped by our guilt.  If we act out of guilt, we cannot act optimally. What is if we learn our lesson from our wrong doing and then forgive us… What was yesterday wrong might be today the best…   Regardless how we see it, to let go our guilt means that we are free from our past and can act optimally on a situation….   In any case we can learn only by mistakes, even we have done so badly when we learn something from that then everything is fine!  There is no hero who has done it always great… And there is no wicked person who has done everything wrong. Both are we…  I don’t care if people think that I am a bad guy… Because I am also a bad guy! What is wrong to be a bad guy? Sometimes or often, everybody is a bad guy!  Life is life…  I would be a stupid person if I would not forgive myself. I can only improve my shortcoming everyday if I let go the past…  Because my guilt will draw again and again my past to me, to repeat my wrong doing. So what, I can punish myself and feel bad? For what?   My Video: Self-forgiveness https://youtu.be/jn83maTLVZgMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Self-forgiveness.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  It was November, the temperature about -5 Celsius and I was just only a short time in Germany, the other time I lived in India… My Wisdom tooth was hurting… I went to my well trusted dentist, he said we have to pull out your wisdom tooth, and it will be very hard to do so… I need for that at least 2 hours, come tomorrow…  He could not pull out the tooth directly, so he had to cut the tooth in 4 pieces and again and again I got more and more local anesthesia… After 3 hours the tooth was out… Finally, I left my wisdom (tooth) at the doctor and went outside. The cold temperature hit my face. I climbed the stairs down. I had to pass a small market in an area of heroin addicted people. I felt very dizzy and lost my consciousness, dropped down on the pedestrian. The people thought I was an addicted person with an overdose… So, they didn’t care… When I got back my consciousness some Junkies were jelling and kicking me. Come on, go up…Otherwise, the police will come and arrest you…  I went up and with my last power I could climb up the stairs to the practice of my dentist… I entered the front door after ringing of the bell… The nurses yelled; Doctor come his face is already blue… I knew what that means, because I had nursed an old woman and when she died her face went blue…  The doctor came, saw me, yelled to the nurse harshly: Shut up… Because he didn’t want that I was frightening to die… They maneuvered me to lie on a bed… one nurse was holding my hand to check the pulse the other 3 nurses around me… The doctor gave me some injections and commanded me move your body, but I could not. Can you hear me, I could, but I could not reply…? The nurse was counting 40, 30, 20… And I didn’t care, I wanted to give up my body… I had no fear…I wanted just to go beyond and never be again jailed in a stupid body…  The nurse said no pulse anymore… Then they started with heart massage…  And I enjoyed it… But then my bad consciousness kicked in… You cannot do such thing… The doctor will think that he had killed you…Come back…  If we analyze this story, the anesthesia had weakened my will power… so that I had not enough power to recover… And this problem is facing the patients who got full anesthesia and then they give up their body!  Still, I had my mission and so I could go back to life…  My Video: Episode24 My dentist killed me. https://youtu.be/01a-ozlMxrkMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Episode24+My+dentist+killed+me..mp3  Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

What is the difference between peak performance and optimal performance? If you are a football star or singer you train for a week or so, how to get that peak performance in the stadium or on the stage to become great… Normal people don’t need peak performance, we need to perform optimal to every situation… Regardless how well we perform… If we try always our best, then we are many times tired, unable and fail. Still, it is good enough, because we have tried our best. Our attitude is to try our best without being the best that we can be under certain conditions. What is the difference between self-discipline and to work with discipline towards a goal…? The self-disciplined person likes routines and certainties and so cannot match up so easily with the new situation… He is not flexible and adaptive and has not so much faith going through the darkness to reach his goal…   If we want to reach effective a goal, we need to be flexible and adaptive.  A long-term goal can throw us in an uncertainty or in the darkness where we need the faith to go further… Our previous learned routines can become our biggest obstacles.  Our faith brings us the success… If we continuously work toward a goal, we don’t get distracted from our success or failure.    How to get motivated? To chunk down a goal in many steps with rewards.To create a reward system before starting.So that we get by every step forward a reward…That keeps us motivated for a long-term goal…  How to get certainty and confidence? You build up a plan for your goal where all the things are working… And then you build up a plan for the next steps with obstacles so if something is going wrong you have already thought through that… You cannot prepare for every adversary, still you are prepared and this gives certainty and confidence.  It is too ineffective to figure out for every situation a solution. You apply these 80 to 20% rule that you have 80% of all situations a solution and the other 20% you are uncertain…   What do you make in a chaotic situation to stay calm without to freak out or freeze up; or fight/fly response? Learn to calm down so worse it gets.Learn to think through situation under stress. Train yourself when you have fear and uncertainty to stay calm and to think… Breathe deeply in your anxiety and relax, or make sport… Look what you can control in this uncertainty, so it becomes more certain.  My Video: Never get lazy to achieve your goal https://youtu.be/R_R3whj9HAgMy Audio:  https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Never+get+lazy+to+achieve+your+goal..mp3           https://www.youtube.com/watch?v=2hXy46Ex3GQ    Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  With Whole Watermelon Juice out of the fruit and rind and that is the best! It even tastes good! If you don’t have a good juicer, put the whole watermelon in a blender with water, blend it and then filter the particles out with a cotton bag.  In the watermelon rind are 95% of the nutritions and you cannot get them when you eat the watermelon! The whole watermelon juice will: Cleanse our urogenital canal, kidneys and bladder, so it is very similar and close to cranberry juice. Detox and cleanse our blood. Stimulates our sex drive and is called the natural Viagra! Contribute to a healthy prostate.  Has Tons of Pro-vitamin A, Potassium, Zinc (fights impotency), Lycopene (fights cancer). The best source for L-Aginine & L-Citrulline that will open our blood vessels wider for more blood flow (good for sport and potency). Is very alkaline to our body and so counteract against an acid body.  Drink 800ml/day in the morning add 20ml apple cider and miracles will happen! Best to drink before breakfast or before any meal. In addition eat every day one cucumber… it's so good for our heart, kidneys, body…  Or juice the cucumber…  My Video: How to rejuvenate your kidney, bladder…https://youtu.be/y3DPvToFE2gMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+rejuvenate+your+kidney%2C+bladder.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

  How much you would appreciate if a person gives you the undivided presence/ attention… And today this is so rare. We all remember when people have given us their full attention! Think over, do you think that it looks great if you are engaged with Facebook, your smartphone or the TV when you are speaking to a guy? Even you communicate with a stranger… everybody deserves our full attention.  When You are together with kids and they feel that you are distracted, then many kids will disturb you… Because the kids need to feel our love or that we give our kids the feeling that the kid is important for us… If a friend is talking to me and making to the same time something else, I say excuse that I disturb you and then I will leave him alone! If I work, I don’t want distraction, so my work is for me important and I don’t like the distraction… Even under big distraction, I can work! If work is important, so why should not be a person be important? We have to schedule time for every person to give our full attention…And so, we create great, awesome moments in our life that we remember… My Video:  Presence. https://youtu.be/_YvjqgVBONEMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Presence..mp3  Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

 Put your body through pain throughout your live that will activate your genes for longevity… (Dr. David Sinclair Harvard, Professor of genetics) Today they can grow in the lab a brain; age it and increase the longevity. Even a blind rat could grow back its factuality to see again…  And this they have done with the 7 longevity genes…  All great stuff… The idea to live longer means that we stay younger for a longer period of time without suffering through diseases… and then we should die fast in a healthy matter.Today is it rather so that we suffer for many years through diseases and that we keep us alive by medicaments…  And that is wrong! Dr. Sinclair recommendations:  What don’t kill you, makes you live longer. This means controlled pain, for instance: just go in the sauna afterward in an ice-bath and then make your workouts… What makes the body strong helps for longevity and activates the longevity genes. Make Highly intensive training… lose your breath once go over your limit…Or you make this high cold training, you stay in a cold place/water for some time… like the “Wim Hof’ method” this is all science proved for many decades.  The idea is, you should go into survival mode. Then your longevity genes kicks in.  Convenience, comfortableness makes your body weak…  Stay hungry without getting malnutrition…Instead of eating, you fill your stomach with warm water/green tea/juice. If we skip a meal or fast our longevity genes gets activated…That is all true!  For instance, they have done surveys with mice, dogs and monkeys…One group stayed comfortable and convenience with food.And the other group stayed hungry…Guess which group has done it better… 20% longer life…  I disagree with his other food recommendation, because they are his private recommendation and they are not based on science…! He recommends High carbon food or High fat food (pure olive oil) - but that needs a long digest time and that is in any case bad, and doesn’t make sense for skipping one meal.We should fill up our stomach only up to 60% and with 1 meal daily, we cannot survive with a low carbon and low-fat diet… The trueness is, the raw coast eater, fruit vegetarians have the longest life span, 25 years longer life span than average people…. And that is still the best! For sure they don’t eat grains or fatty food, only a handful of nuts is allowed… and even this I don’t do! His next recommendations are:No smoking.Vegetarian food.Organically grown food.Colored vegetables/fruits. Green leafy vegetables.   Get a good night's sleep… Surround yourself with good people, friends that care for you…Yes, that is all good… My Video: How to live longer through longevity genes? https://youtu.be/U1yToGk8DYcMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+live+longer+through+longevity+genes.mp3 https://www.youtube.com/watch?v=8ZqAKNPxaxchttps://www.youtube.com/watch?v=jNUFSLY83YQ Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×