Relax with Meditation

  Our brain wants to protect us and so all the things that are scary, uncomfortable are difficult to do.Our mind is designed to stop us, at all costs.From doing anything.That might hurt us. It starts with:We have a habit of hesitating. This small moment of hesitating sends a stress signal to our brain.Our animal mind wants to protect ourselves, and doesn’t want to risk anything. For instance, the spotlight alert… Our brain increases the fear not to do it, - for things that perceives to be a problem.  Every problem can be silenced or to be enlarged not to do the best thing. We will never feel like to do it or to do the best.So, we have to decide to do it anyway.Don’t wait until you feel you should do it. And it is about that 5 seconds that makes you change your best intension.    Every human has that 5 seconds window or even shorter to do it or not to do it. From idea to action before your brain kicks in and sabotages your best intention and so you can change your habits to become better.If you count 5 4 3 2 1 backwards and then do it.   You interrupt your habit loops that get coded as closed loop patterns, like your procrastinations, fear. And so, you can decide directly before your hesitating kicks in. And so, you can learn new habits/things. This means starting rituals: like the 5 second counting backwards helps you to become better that triggers your confidence, courage, to shift gears it prompts you to move. For me, is it easy to do the things I don’t like because I have developed a habit to do them in any case.  My Video: Why is it so hard to do the little things that improve our life? https://youtu.be/JPJlXaFNHNkMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Why+is+it+so+hard+to+do+the+little+things+that+improve+our+life.mp3

  Our brain wants to protect us and so all the things that are scary, uncomfortable are difficult to do.Our mind is designed to stop us, at all costs.From doing anything.That might hurt us. It starts with:We have a habit of hesitating. This small moment of hesitating sends a stress signal to our brain.Our animal mind wants to protect ourselves, and doesn’t want to risk anything. For instance, the spotlight alert… Our brain increases the fear not to do it, - for things that perceives to be a problem.  Every problem can be silenced or to be enlarged not to do the best thing. We will never feel like to do it or to do the best.So, we have to decide to do it anyway.Don’t wait until you feel you should do it. And it is about that 5 seconds that makes you change your best intension.    Every human has that 5 seconds window or even shorter to do it or not to do it. From idea to action before your brain kicks in and sabotages your best intention and so you can change your habits to become better.If you count 5 4 3 2 1 backwards and then do it.   You interrupt your habit loops that get coded as closed loop patterns, like your procrastinations, fear. And so, you can decide directly before your hesitating kicks in. And so, you can learn new habits/things. This means starting rituals: like the 5 second counting backwards helps you to become better that triggers your confidence, courage, to shift gears it prompts you to move. For me, is it easy to do the things I don’t like because I have developed a habit to do them in any case.  My Video: Why is it so hard to do the little things that improve our life? https://youtu.be/JPJlXaFNHNkMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Why+is+it+so+hard+to+do+the+little+things+that+improve+our+life.mp3

  The religions reject the worldly or mundane things to gain spirituality. The spirituality is not possible without the worldly things. And the mundane world is not possible without the spiritual world. Both the world and spirituality are necessary…  For instance, when Rama said I want to renounce the world … His spiritual teacher said is there anything that is not God?  The great Sufi Atar said: If you discriminate between the spiritual and mundane world, you are not far on the inner path, you are just a beginner! God expresses himself through worldly things and in the spiritual world. We cannot see/perceive the spiritual world, still the spiritual world exists.   If we reject the world we get punished by the world.And if we reject God/Spirituality we don’t get the benefits of the spiritual world… We depend from so many things in our environment, many times we fail because we don’t have anything under our control! For instance, we can die at any moment.  If we have luck, then we can get our things done …  But what is luck? Is there any coincidence?The irrationality is in-definitive larger than any rationality…What we attract in our life is beyond of our mind.Still, it is true, we attract what is inside of ourselves…But we don’t know what is inside of ourselves…If we purify ourselves from our insides blockages, traumas that hinder us to get what we want, we attract what we want…  So the law of attraction is true. If we have total faith in God, then miracles happen, just so… I can proof that,- many miracles have happened to me.- I have already written about that in my episodes… I will write a whole book about that… You can deny a personal God but this will never works in your favor… If you want to have faith in the Lord you have to work/sacrifice hard for it… It is not for free.  For the worldly things, we have to work and that often even very hard.  And here comes the problem that spiritual people don’t like to work…So they live in monastery, temples and the worldly people have to work hard for them…Still, most of these monks and nuns are very arrogant, they think that they are beyond and above worldly people!  Mao destroyed so many Tibetan monasteries and killed millions of monks and nuns…Mao thought that the monks and nuns are parasites… Because they don’t work… Maybe Mao was correct? Why didn’t God protect the Tibetan monks and - nuns?   We have asked the brother of the Dalai Lama this question: Why got so many monks and nuns killed? Answer: Because we have done so many sins! Such genocide never has happened to the Christians, Muslims and Hindus. Maybe the reason is, the Tibetans Buddhists don’t have a personal God relationship!  We live always in both worlds, mundane and spiritual world and for both we have to sacrifice something to have a wonderful life. .  My Video: What we reject persist https://youtu.be/cH2ykhu6iNsMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+we+reject+persist.mp3    

  The religions reject the worldly or mundane things to gain spirituality. The spirituality is not possible without the worldly things. And the mundane world is not possible without the spiritual world. Both the world and spirituality are necessary…  For instance, when Rama said I want to renounce the world … His spiritual teacher said is there anything that is not God?  The great Sufi Atar said: If you discriminate between the spiritual and mundane world, you are not far on the inner path, you are just a beginner! God expresses himself through worldly things and in the spiritual world. We cannot see/perceive the spiritual world, still the spiritual world exists.   If we reject the world we get punished by the world.And if we reject God/Spirituality we don’t get the benefits of the spiritual world… We depend from so many things in our environment, many times we fail because we don’t have anything under our control! For instance, we can die at any moment.  If we have luck, then we can get our things done …  But what is luck? Is there any coincidence?The irrationality is in-definitive larger than any rationality…What we attract in our life is beyond of our mind.Still, it is true, we attract what is inside of ourselves…But we don’t know what is inside of ourselves…If we purify ourselves from our insides blockages, traumas that hinder us to get what we want, we attract what we want…  So the law of attraction is true. If we have total faith in God, then miracles happen, just so… I can proof that,- many miracles have happened to me.- I have already written about that in my episodes… I will write a whole book about that… You can deny a personal God but this will never works in your favor… If you want to have faith in the Lord you have to work/sacrifice hard for it… It is not for free.  For the worldly things, we have to work and that often even very hard.  And here comes the problem that spiritual people don’t like to work…So they live in monastery, temples and the worldly people have to work hard for them…Still, most of these monks and nuns are very arrogant, they think that they are beyond and above worldly people!  Mao destroyed so many Tibetan monasteries and killed millions of monks and nuns…Mao thought that the monks and nuns are parasites… Because they don’t work… Maybe Mao was correct? Why didn’t God protect the Tibetan monks and - nuns?   We have asked the brother of the Dalai Lama this question: Why got so many monks and nuns killed? Answer: Because we have done so many sins! Such genocide never has happened to the Christians, Muslims and Hindus. Maybe the reason is, the Tibetans Buddhists don’t have a personal God relationship!  We live always in both worlds, mundane and spiritual world and for both we have to sacrifice something to have a wonderful life. .  My Video: What we reject persist https://youtu.be/cH2ykhu6iNsMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+we+reject+persist.mp3    

  We all want to change our life for the better… External change will not last without that we understand why we do live that life so as it is. The behavior-psychology wants to prove that Freud was wrong, and proved that without awareness and understanding no real change is possible.  And the positive thinking has produced so many wars inside and outside because it is wrong. Until you don’t accept every thought, every word you will not find peace in the mind and so you struggle. If you watch your thoughts instead to fight your thoughts, you learn to accept and to understand your thinking.And that have proved all Zen masters, all yogis and all who are engaged in Meditation. Awareness and understanding are necessary for EVERY CHANGE!!!!  The behavior-psychology changed the life from millions of people for a short time frame and then the old habits kicked in and finish. And I warned again and again the people, that changing of habits cannot last. It is just so we pull out the weeds and expect that they never will grow again.  The recipe of Antony Robbins to change our life:  Every change of habits, needs a constant effort from ourselves to maintain the change! And before we change, we have to find the reason and awareness of the: Why we live so wrong? Then we have to address our emotions that have driven us to live our life not optimally…And then we feel what will happen if we continue to live our life wrong…  How I became a vegan? I don’t want to eat and kill my brothers and sisters in the animal kingdom! I hate and I don’t want to support:  That animals are getting slaughtered, killed and tortured.That the ocean will die soon, because of the parasites that fish the fishes out of the ocean and dump their garbage including their fisher-nets in the ocean. That, for instance, the chicken farms are torturing the chickens and pollute our water reservoirs through the poultry dung / slurry. That eating meat is poison in the body and even worse the food industry is putting so much poison in the meat and fish that it is insane to eat meat and fish.It is easy to cook or prepare healthy, delicious vegan food.  My video: Change life will not change you…https://youtu.be/p9qV0TDB938My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Change+life+will+not+change+you%E2%80%A6.mp3  

  We all want to change our life for the better… External change will not last without that we understand why we do live that life so as it is. The behavior-psychology wants to prove that Freud was wrong, and proved that without awareness and understanding no real change is possible.  And the positive thinking has produced so many wars inside and outside because it is wrong. Until you don’t accept every thought, every word you will not find peace in the mind and so you struggle. If you watch your thoughts instead to fight your thoughts, you learn to accept and to understand your thinking.And that have proved all Zen masters, all yogis and all who are engaged in Meditation. Awareness and understanding are necessary for EVERY CHANGE!!!!  The behavior-psychology changed the life from millions of people for a short time frame and then the old habits kicked in and finish. And I warned again and again the people, that changing of habits cannot last. It is just so we pull out the weeds and expect that they never will grow again.  The recipe of Antony Robbins to change our life:  Every change of habits, needs a constant effort from ourselves to maintain the change! And before we change, we have to find the reason and awareness of the: Why we live so wrong? Then we have to address our emotions that have driven us to live our life not optimally…And then we feel what will happen if we continue to live our life wrong…  How I became a vegan? I don’t want to eat and kill my brothers and sisters in the animal kingdom! I hate and I don’t want to support:  That animals are getting slaughtered, killed and tortured.That the ocean will die soon, because of the parasites that fish the fishes out of the ocean and dump their garbage including their fisher-nets in the ocean. That, for instance, the chicken farms are torturing the chickens and pollute our water reservoirs through the poultry dung / slurry. That eating meat is poison in the body and even worse the food industry is putting so much poison in the meat and fish that it is insane to eat meat and fish.It is easy to cook or prepare healthy, delicious vegan food.  My video: Change life will not change you…https://youtu.be/p9qV0TDB938My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Change+life+will+not+change+you%E2%80%A6.mp3  

  There exists two different stress, one stress we can call as hyper alert stress and the other stress is caused by overwhelming, exhausting ...   A. Hyper alert stress If we are confronted with a new situation that makes us anxious then our energy level is going too much up and we have a hard time to calm down. This phenomenon is described as angry, flight, or freeze responds… We are getting angry or we want to escape or we cannot think or act anymore.   We are too activated, too alert, too agitated and we want to be less activated.  We are impatient, the world is going too slowly…   B. Stress by exhausting We are exhausted, overwhelmed, frustrated; still, we can think… We have a hard time to get our energy up. The world goes too fast so we are overwhelmed, everything is too much. We can’t control all of our anxieties, we can’t sleep… We become more impulsive, nervous…    Solution A:  WE CANNOT FIX OUR MIND WITH OUR MIND! This doesn’t work for ourselves nor if we try to calm down another person with our mind.  If we say to a stressed person calm down it can even make him angrier… Don’t do so! We have to calm down the body, and then the mind will follow. Just try out: inhale 2 times short and exhale 1 time long. Or if we exhale vigorous and slowly and inhale 2 times faster our mind will slow down… Our mind is hooked by rhythmic… If we tap with the left hand our left thigh and count 1 then we tap with our right hand our right thigh and count 2 and so we count with tapping until 4. We repeat this process for 2 minutes counting again until 4 and tape in the speed of our heart (60 to 100 beats /minute). And then we slow down with our taping to 30 to 50 beats and our mind will slow down.   If we make exhausting sport or dance, we will calm down, too. B. Overwhelmed/exhausted from the situation. The reason is very often that we cannot sleep. If this is the case, we use the tapping method (described as before) before we sleep in… so that the mind will slow down and we can sleep. If we inhale vigorous and slowly and exhale fast (for instance 2 times faster exhale than inhale) we speed up our heart and so we become more alert and focused… If we make sport or dance, we will build up more energy and confidence and so we gain the energy to solve our problem. My Video: How to overcome Stress? https://youtu.be/5-x-7u61J5UMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+overcome+Stress.mp3          

Yes, it is for everybody! Everybody can be rich and successful…. It depends only how we define wealth and success… When I was living in India 25 years ago, and when I was going back to Germany I could see how unsatisfied and frustrated the Germans had been… Always complaining… And in India the normal people nearly didn’t have anything and were happy… For the Indian had been a TV and drinking Coca Cola a luxury…  For the Germans were the Indian luxury just normal… Actually, until you are not appreciating what you do have and what you have accomplish you are a poor and an unsuccessful person. It all depends on you! If you feel that you are rich and successful right now you don’t have to chase anything then you are happy. It is just so easy! There was a Billionaire in Greece who saw a lazy fisherman taking a rest in the shadow when the sun was shining... The billionaire asked to sit close to the fisherman, ... And then he talked how is it, if you work during the day until late to own your own boat... The fisherman asked and then? And then you can afford an engine... After 5 years you own 5 big fishing boats.... The fisherman asked and then? And in 20 years you are very rich and can retire... The fisherman asked and then? You can relax and sit in the shadow when your staff are working hard for you... But this I also can do now... The Billionaire was disgusted, left that lazy fisherman... Finally, the fisherman could still enjoy his rest without that disturbing invader... Most of our things that we want are a compensation for not having the love or happiness that we desire! Life is Life!   My Video: Is success and wealth for everybody…https://youtu.be/kralW5Z04yQ My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Is+success+and+wealth+for+everybody%E2%80%A6.mp3        

  As I described before, you detox/cleanse your blood, liver and kidneys.For psoriasis/eczema/acne or other skin problems take the herbs: Yellow dock, burdock, dandelion and nettles. You can make a herbal tea and drink or eat the extract of these herbs.  Normally you take 2 times a day a mixture of all of these herbs or just only one or two of these herbs…  But you should not take more than 2 times of 500mg of the extracted herbs, all together, per day.   I recommend to ask a medical doctor for assistance.  How to heal your face skin and brighten your face skin? Take 2 cups of water. Boil the water, then add… 2 Teaspoon green tea.  1 Teaspoon thyme. 1 Teaspoon cinnamon. Let soak the herbs for 10 minutes. Filter the ingredients out of the water. Cool the herbal water down and fill it in an ice cube container. Put the ice cube container in a freezer, freeze the water.  Take 2 ice cubes.  Put an isolation cotton ball around the ice cubes. Take the 2 ice cubes one in each hand and hold them with your thumb and index finger…  Rub/ massage with the 2 ice cubes your entire face for 5 minutes. Then let for 10 minutes dry the herb-water on your face. Wash your face and put coconut oil or similar on your face.  After 2 hours you can see the awesome results… Do this for continuously 14 days and your face looks so much better… How to get rid of wrinkles and skin lines of the face? If we age our collagen under the skin getting thinner and thinner and our skin is getting loose... We can actually rebuild the collagen by tapping or with special massage devices…  Some years ago, I bought on eBay a face massage device from China.   It is called Bio-wave photo-ultrasonic galvanic skin care. Link of a similar device at the end. Actually, we massage every other day your skin with this device for 7 to 15 minutes, and the skin lines and even some wrinkles get removed. When we stimulate our skin with tapping, micro current and ultrasound we can rebuild our collagen.  You can try also the normal much stronger electric massage devices for massaging your face and neck… They will work too… But for the sensitive areas around your eyes, you need these special massage devices that I have described before.  My Video: How to get natural, a more beautiful face https://youtu.be/c24eT0TEKFsMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+get+natural%2C+a+more+beautiful+face.mp3 Similar is this device https://www.ebay.com/itm/6-in-1-Ultrasonic-RF-Cavitation-Fat-Remover-Body-Slimming-Anti-Cellulite-Device/392833711142?hash=item5b76b6bc26:g:5I8AAOSwX2xe4aHK 

  Steve Jobs speech at Harvard University The only way to do great work is to love what you do.If you haven’t found it yet, keep looking don’t settle. When Jobs got fired from Apple with 30 years old (even building up a $2 Bill company) it was very devastating for him. But at the end it was the best what could happen to him.The heaviness to be successful was replaced to be a beginner again.It freed me and that was the most creative time in my life. He started 2 new companies and married his wife.This never would have happened if I would still work at Apple.Sometimes, life hit your face with a brick.Don’t lose faith. The only thing what kept me going was the love what I did. You got to find what you love.And this is true for your work as for your lovers.Your work fills a large part of your life. And the only trainees to be truly satisfied to do what you believe is great work.And the only way to do great work is to love what you do.If you haven’t found it. Keep looking. Don’t settle. You can’t see the dots connecting in the future only backwards. When Steve Jobs dropped out of college, he had the drive to learn about Calligraphy, how to make beautiful typing with different fonts and distance.And 10 years later he created the Apple computer which was the first computer who had an artistic Calligraphy; and became famous through that.   You have to trust in something, your guts, life, karma or ever.Because to believe the dots will connect somehow on the road gives you the confidence to follow your heart.Even it leaves you from the well know path.And that makes all the difference. I am a dyslexic; I hardly could speak without stuttering. I could go only on a low-grade school, no chance to go on a college. I had a dream to become an engineer.   And you don’t believe it, I learned by myself typing on a typewriter with 10 fingers blind, when I was 12 years old.  When I did an apprenticeship as a telecommunication installer, I got epilepsy. Working in this profession was not possible … So, I went to school again and graduated as an engineer.  Nobody had expected that I could write 9 books and even 8 books in a foreign language. Because in languages I was a total failure!  Think over what you can’t do and do it! My Video: Don't lose faith https://youtu.be/J020tjflVqgMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Don't+lose+faith.mp3 https://www.youtube.com/watch?v=5Yhf0wBFtvY