Relax with Meditation

  Some religions say that we should experience our last moment consciously…This is not possible… And the most important moment is the last moment and that is also wrong! Imagine: we drive a car with manual gears.When we switch from the 2nd to the 3rd gear, we first go to neutral and then to the 3rd gear. I was already 3 times clinical dead…. Even I tried my best to be aware when I die, at the end it was always so that shortly before you leave your prison (body) you lose your worldly consciousness and switch to a pure consciousness… And in between, you cannot be aware what happens… This means, at least a friction of a second is missing from your consciousness. When you leave your body, you gain total freedom and so the death is not scary… Life is scaring and not the aftermath… If you live a happy life with awesome and many happy moments, then a painful death should alter your life?  You have trillions of moments and the last moment should be the outcome of your life? That is total nonsense! The death is just only one moment in your life and is not more important than any previous moment! What is the most important moment in your life? Guess? This very moment, because the past is gone and the future never exists…  You live from moment to moment. Let this moment be your happiest moment! What is more than any moment? Total faith and surrender to God.  So that God’s will should happen and not your lousy ego prevents that! What is the richest person? The person who has faith in God… A fulfilled life is only possible if we surrender our ego and our life to God! Think this over… If you don’t agree, I like to read your comment.  My Video: The last moment is the most important moment? https://youtu.be/8bnsKeHPgvMMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/The+last+moment+is+the+most+important+moment.mp3  

 Imagine you are choosing again and again a spouse that made you suffer so much that you regret to be together with her/him and so you separate… What would have happened if your parents have chosen for you the ideal spouse? Could you avoid your suffering?Would you have a happy marriage?Would you have a happy life?Or would your life happier?Would your life more fulfilled? If all of these questions would be answered positively, - I ask you: Why do you choose in the first place the wrong spouse that lets you suffer so hardly? The Psychology proves to 100% that you have chosen your spouse because of your experiences in your childhood!  Would you have a really happy childhood; I mean not your idealized childhood; I mean a truly happy childhood with awesome lovely parents that were serving to your interest at best; you had chosen a spouse that makes you mainly happy and would be similar like your parents! And that is psychologically proved for nearly every couple! And your believes in coincidences that you have chosen your spouse are not true. I know everybody wants to be that coincident… But nobody is true, because never have existed any coincidence in the past… Everything happens for a reason! If your parents have chosen for you the best possible spouse, your life would not be happier, nor your marriage… Again the psychology has proved that everybody manipulates his or her environment to repeat the same experiences/traumas from their childhood… I was together with drama magnets, and they tried again and again to manipulate me to act badly… But I could prevent that many times… It looked so that they loved to get punished unfairly from me.But at the end of the day, they got their well seek outcome… Next example, can you ever prove to an over-jealous girl/boyfriend that you never have slept with another darling during the time when you have been together?  For sure not, … And with this example, you can understand that you never have the chance to alter the psychological behavior of someone… Only the jealous person can change his jealousy habits and so can change his life. If you want to live a healthy, happy life you have to make therapy, otherwise your life will be a repetition of your childhood! And that is also to 100% psychological proved!  My Video: The remedy of regrets https://youtu.be/4oKnVXMv8lUMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/The+remedy+of+regrets.mp3                

  Our great managers are driven from their goals and when they lose their position or become over 50 years, they die… This is great for our pension and health system and for the widows… An old statistic shows that 80% of the wealth is in the hand of the widows in the USA…. And our society, even supports this… Steve Jobs (Apple founder), Bruce Lee are the great heroes for mainly all people… But these great heroes have never enjoyed their lives and were driven from their unhealthy Appeal/Recognition/Fame addiction… For the psychology is that a disease of Insanity, Work-alcoholic or/and Megalomania… Have these great managers lovely and healthy relationships? For instance, Jacki Chan the most successful and highest paid action actor… I don’t know what is love… For me is most important to be famous… Psychology: A healthy person needs to love himself. Our society is driven to compensate our lack of self-love with worldly things like: Money, fame, goods, sex, drugs and Rock N Roll. If we would love ourselves, we would not run after worldly things, would be happy with what we already have and need… and luxury, like smartphone… would be not appealing to us… It is hardly to convince a high-profile manager to live a healthy lifestyle with healthy relationships and without huge stress… Because these managers need their trill to be very important, -  Lack of self-love.. For them is most important to be very important and to have as much as possible power over people and the environment…  The famous Psychotherapist Alfred Adler has proved that the very strong desires to be very important and to have very much power over people are caused through deep rooted minority feelings. Most of the politicians have severe minority feelings so they try to compensate that, with power over people and to be very important. Makes sense!  And they are greedy for money, wealth, luxury - and that is substituted satisfaction. They want everything under their control, so also their entire life… Space for spontaneity and love is not in their planes… If they fail in one area of their life they feel like failures and so try to compensate that with their business life… And what is missing? Love… All you need is love!  My Video: Manager disease or suicide? https://youtu.be/bxsBmpsRGD0My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Manager+disease+or+suicide.mp3   Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

  Arteries scoliosis. The arteries in the heart are getting stiff.Arterioles scoliosis: The arteries are getting clogged, smaller through the plaque.  Today they have lowered the cholesterol alert level on 200mg before it was 325mg… The idea was to threaten the people to sell more drugs… Actually over 100 Mill people in the USA have more than 200mg cholesterol… The cholesterol level is not the problem, but inflammation, stress and plaque inside of the arteries are the problems who cause that higher cholesterol level.  The most well known researchers and clinics in the USA recommended:  Garlic and Omega 3 oil. You get Omega 3 oil as a Fish-oil-supplement, but you can’t digest it, so it will not benefit you! The fish-oil can only be digested together with very fatty food…  I needed omega alpha oil for my eyesight and the fish oil has never contributed anything for my body… But when I took the flaxseed, I got directly a better eyesight!  If you eat ground Flax seed or Chia seed soaked in water,  3Tsp/day is enough, you will easily digest that Omega 3 oil in these seeds. If you take both, garlic and Omega 3 oil, it will lower naturally your cholesterol level, Arteries scoliosis, Arterioles scoliosis and so reduce the plaque inside of your arteries…  I grind the garlic and flaxseed, soak it in water/yogurt (from coconut), and add it to my salad. Other home remedies are Green tea with natural raw cacao powder… 1 cup of boiling water Add 1 teaspoon or teabag of green tea.Let is soak for 5 minutes or more.Let it cool down on 40 -60 degrees Celsius. Add 1Teaspoon of cacao powderAdd 1 Teaspoon raw honey.  Blend it well and enjoy it… Green tea helps to unclog your arteries. In green tea is EGCD, it fights inflammation in the body, reduce the cholesterol naturally,  Cacao powder will:Helps break down the plaque building.Open up the arteries wider and wider (enlarge them) so that more blood can flow. Cacao powder has the highest natural concentration of magnesium, that is relaxing the heart and fights against heart attach. Then an apple a day keeps the doctor away. The apple is also good to unclog our arteries… You have to eat the whole apple with the peel. The problem is that the nutrition of the apple are beneath of the peel…If you don’t protect the apples with pesticides you will have poison fungus or mold on the peel of the apple…You have to clean the apples from the pesticides and wax with vinegar or… Otherwise, you will not benefit from the apple. My Video: The best for clogged arteries https://youtu.be/VSmXM1b7XQQMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/The+best+for+clogged+arteries.mp3       https://www.youtube.com/watch?v=4X8Q-bRiiXI https://www.youtube.com/watch?v=5pEtT9PY_YI&t=198s Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

  Yes, it is for everybody! Everybody can be rich and successful…. It depends only how we define wealth and success… When I was living in India 25 years ago, and when I was going back to Germany I could see how unsatisfied and frustrated the Germans had been… Always complaining… And in India the normal people nearly didn’t have anything and were happy… For the Indian had been a TV and drinking Coca Cola a luxury…  For the Germans were the Indian luxury just normal… Actually, until you are not appreciating what you do have and what you have accomplish you are a poor and an unsuccessful person. It all depends on you! If you feel that you are rich and successful right now you don’t have to chase anything then you are happy. It is just so easy! There was a Billionaire in Greece who saw a lazy fisherman taking a rest in the shadow when the sun was shining... The billionaire asked to sit close to the fisherman, ... And then he talked how is it, if you work during the day until late to own your own boat... The fisherman asked and then? And then you can afford an engine... After 5 years you own 5 big fishing boats.... The fisherman asked and then? And in 20 years you are very rich and can retire... The fisherman asked and then? You can relax and sit in the shadow when your staff are working hard for you... But this I also can do now... The Billionaire was disgusted, left that lazy fisherman... Finally, the fisherman could still enjoy his rest without that disturbing invader... Most of our things that we want are a compensation for not having the love or happiness that we desire! Life is Life!   My Video: Is success and wealth for everybody…https://youtu.be/kralW5Z04yQ My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Is+success+and+wealth+for+everybody%E2%80%A6.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

 So older we grow so inflexible, we become and that in every area of our life! If we can adapt to every situation in our life, we need to be flexible.  If we see our great heroes dying or sacrificing their life, the reason was that they could not adapt to a changing world… When I was young, I was hating all of these old people because they were always on the wrong side of life; they were demanding things that were not fitting to the situation. Being old means being inflexible regardless of the age! It is so hard to demand that everybody needs to make body exercisers to remain or become flexible. In the aging, we lose our flexibility and our good position (if we had one).  If the body is inflexible, so is the mind!  Because the mind is connected to the condition of the body, and so the body influence the mind… Tony Robbins found out, if we change our body position, we change also our mind! For instance: Stand straight, as tall as possible, breast is positioned forward, legs and knees are relaxed and the knees are a little bit bowed forward… Arms spread outward, and under your armpits should fit an egg… How you feel when you talk? Bow forward a little bit, breast is inside, head is bowed a little bit downward, legs are tied with tied knees, arms spread inside, under the armpits are no air… How you feel when you talk?  If you like to feel like an old guy, don’t make any body exercise, don’t care for your body position and be inflexible…  That is your choice! My Video: Flexible is the answer https://youtu.be/B7kiZQ0SaeE My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Flexible+is+the+answer.mp3 Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

  This question looks stupid….  The purpose of a goal is that you want to accomplish in a certain time frame something meaningful in your life… For every goal we have to invest our time, afford, energy or money. And normally we have also to suffer for our goals, because normally not everything works in our favor. And often we cannot reach our goal and so we suffer. Even we have learned something meaningful.  If we have a goal, then we know for what we have to suffer… And we didn’t have wasted our time for meaningless things. Everybody has to suffer regardless of what… With a goal, we know for what we live and suffer…  If we don’t have a goal, then other people will control us to accomplish their goals… And they don’t care how we feel when they control or exploit us!  In a normal family the parents are controlling their kids… If the parents don’t care what the kids want to become guess they blackmail/brainwash the kids to become what they want… In a firm the boss wants to accomplish his goals. Guess if you have conflicting goals with the goals of your boss you have to fight for your goals or to agree that you cannot stick to your goals or to leave the firm! How does the goal work out for our future? We want to reach something that will be forgotten tomorrow. It becomes meaningless over time... Still, it is a challenge that gives us something... Like a brick in a wall. Without that brick we are unfocused and feel meaningless.  The path is the goal… We should enjoy our journey! Otherwise, our goal becomes an obstacle to enjoy our life! My Video: What is the purpose of a goal? https://youtu.be/_D6RBQ7s704My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+is+the+purpose+of+a+goal.mp3  Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

  Best in the morning for boosting up the immune system… Make ginger/ lemon juice at least 3/4l. Heat water up to 50 Celsius not higher!Grind ginger and put so much ginger inside so that it doesn’t get too spicy.Wait 10 minutes.Add lemon juice so it doesn’t get too acid…Filter/sieve out the ground ginger  And ad honey…   If you cached a cold/ virus infection… Heat water up to 50 Celsius not higher, at least 1/2l!Grind ginger and put so much ginger inside so that it doesn’t get too spicy…Put Thyme so much inside that it will still taste good…Wait 10 minutes.Add lemon juice so it doesn’t get too acid…Ad honey… Thyme is the very best herb for respiratory diseases/virus infection, ginger will kill all bacteria…And then drink it on an empty stomach.  Kidney/bladder: Get 100 to 150 gr. Dried Cranberry…Cover them with warm water, up to 50 Celsius…100 to 150ml water.(Never cook any fruits, it is the worst for the Kidneys, besides Coffee!)Ad Apple (cider) vinegar 10 to 15ml…. Wait 10 minutes…Blend it until it is smooth and looks delicious like a baby pudding!Add 200 - 300ml water… If you fill before the first blending the 200 to 300ml water, you never get it smooth like a baby pudding.  Blend it again. Make ginger/ lemon juice at least 1/2lHeat water up to 50 Celsius not higher!Grind ginger and put so much ginger inside so that it doesn’t get too spicy.Wait 10 minutesAdd lemon juice so it doesn’t get too acid…Filter/sieve out the ground ginger  And ad honey… And then drink both on an empty stomach…  My Video: The best remedies to drink… https://youtu.be/M3704yaHqt8My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/The+best+remedies+to+drink%E2%80%A6.mp3       Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

   If the teacher is making a mistake and one pupil has mentioned that, then all the other pupils are moping that honest pupil.  And that will never change.  That means that the Authority can do what they want with us! In our school we have learned these 2 rules:  1. The teacher is always correct.2. If the teacher is wrong apply rule number 1. How can you be innovative or think out of the box if you? 1. Cannot think beyond of your wrong assumption that you have learned?Even you don’t know what are assumptions and what is true! Question everything to gain the truth!2. Cannot accept to be wrong?  People who are not open for critics remain stupid!!! People think that intelligence is something that we can learn to answer some question… Intelligence paired with fear is like a bird with broken wings…  Fear is a bad guide! True intelligence is based on fearlessness and intuition.Learned knowledge can help… but with fear is learned knowledge useless… Imagine you have fears and have studied aerodynamic and aircrafts… You are sitting in an aircraft and then heavy winds caused the aircraft to roll and tumble. Because you have learned aerodynamic and aircrafts you imagine that your aircraft will have an accident and you die…  Fear makes you think wrong!  So more knowledge you have so more you suffer when you have fear! When my friends studied medicine and learned the different diseases they checked always if they would have that disease… And many times, they even imagined to have that disease! True intelligence is always based on fearlessness!!!  Until you have fear You cannot think correctly. My Video: Fear makes you think wrong! https://youtu.be/06GvWdHix2MMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Fear+makes+you+think+wrong.mp3  Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×

  I went back after over 10 years to the Ashram in Amritapuri/Kerala…I was meditating the whole day as usual in the presence of my Guru Amma. Then I went swimming, the Arabian Ocean was calm and no wave. Somehow, we should not go swimming, but the older devotees like me did that always. Beside that I am an excellent swimmer/certified rescue swimmer/lifeguard. It was Sunday late afternoon; we had many buses full of Indian devotees in the Ashram…  I swam my 30 minutes… good for my body… And again, I meditated for 4 hours… In the night my roommate told me, shortly after I left the water; a baby went in the water, when his mother was going to get a ticket for the Guru…   There had been about 200 Western and Indian devotees on the beach… Nobody cared for that baby and guess… My roommate jumped in the water, when he heard that there is a baby drown in the water of the ocean.First, he undressed his white cloth… The Ashramites were complaining and then he tried his best to find the baby… NO CHANCES! All of these so holly Ashramites didn’t like to help, they watched the sun set and hindered my roommate to find that baby! … In Germany these Ashramites would go to jail, because they didn’t help or prevented the baby to get drowned! IT IS A CRIME! Next morning, they put in English everywhere signboards on the beach that nobody should swim. 99% of the Indians CANNOT swim and 99% of the Western people can swim. For what reason they put a signboard in English: “It is dangerous to swim”? That is not true! I went swimming every day for 10 years when I was living in the Ashram! Most of all Indians cannot read English nor swim!Even it is everywhere forbidden in Kerala for the Indians to go swimming because they cannot swim… For Western people it is allowed to go swimming.  My situation was terrible, because people could blemish me that I have inspired the mother with the baby to go swimming.  Then I had to defense myself and to tell the truth… Would never be good, the people would hate me!  I could not stand the whole situation of dishonesty and I left immediately the Ashram when I saw the signboards. It was Christmas, so I went to Varkala, it is close to the Ashram. A half year later I read the book “Holly Hell” by Gayatri about our Ashram and the Guru… Gayatri was one of the best Sanayasin of our Guru Amma and the personal servant of Amma. She wrote terrible stories about Amma and our Ashram… The book became a bestseller! In India it is forbidden to criticize a Guru. If you abuse a Guru then the devotees should kill you, after the Indian scriptures (Srimati Bhagavatam).  In our Ashram we had to idealize the actions done by the Guru and to rationalize the wrongdoing. So that everything was perfect…  The suicide rate was so high that the government wanted to close the Ashram!   Because we should not speak/care to other people. Everybody should stay isolated.If you needed help, for sure it was very difficult to get help…  There were a lot of signboards in the Ashram that Western people should not speak or to be together with Indian people!? But I had a lot of Indian friends, so again I didn’t care.  Regardless what a Guru is doing it is divine…? Because he/she is an embodiment of selfless love…? I surrender my life to God and I don’t need for that to be perfect! For me is God perfect, and that is enough. And I am happy that God has shown me again that this Ashram is not the place, where I should be!  My Video: Episode 25 my last day at the Ashram https://youtu.be/3rf39AQs0x4My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Episode+25+my+last+day+at+the+Ashram.mp3Enable GingerCannot connect to Ginger Check your internet connection or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×