Relax with Meditation

  From Hugh Hilton Write down what you want this year. In the morning, think of: 3 things you are grateful for;3 mini goals for the day;3 affirmations for the day. Look that you have fun. In the morning and in the night repeat 3 lines to have fun…Be creative…  At the end of the day look what you have accomplished. Life is not about money, but of the relationships, to be a good person and to enjoy the journey. Do the right thing and the money will follow! I never focus on the money.  I am focused to do the right thing and stop thinking about money.  I don’t think much about money. If the money surpasses the level of the basic needs, all thinking about money is ego! You can’t take the money with you when you die. Life is more… Meeting people, having fun, helping people and feeling productive and having love for people you care about, that is my Life. About the brain…To improve, trying to become better.Feed my brain with good things. And good things will follow. My video: Recipe of a happy Billionaire https://youtu.be/xV6gPRl-M5EMy audio: https://rudizimmerer.s3.ap-southeast-1.amazonaws.com/6/Recipe+of+a+happy+Billionaire.mp3   

  From Hugh Hilton Write down what you want this year. In the morning, think of: 3 things you are grateful for;3 mini goals for the day;3 affirmations for the day. Look that you have fun. In the morning and in the night repeat 3 lines to have fun…Be creative…  At the end of the day look what you have accomplished. Life is not about money, but of the relationships, to be a good person and to enjoy the journey. Do the right thing and the money will follow! I never focus on the money.  I am focused to do the right thing and stop thinking about money.  I don’t think much about money. If the money surpasses the level of the basic needs, all thinking about money is ego! You can’t take the money with you when you die. Life is more… Meeting people, having fun, helping people and feeling productive and having love for people you care about, that is my Life. About the brain…To improve, trying to become better.Feed my brain with good things. And good things will follow. My video: Recipe of a happy Billionaire https://youtu.be/xV6gPRl-M5EMy audio: https://rudizimmerer.s3.ap-southeast-1.amazonaws.com/6/Recipe+of+a+happy+Billionaire.mp3   

  If we read about sins, it looks so often ridiculous and the cures are even worse… Imagine, you are a Mafia killer, you kill people on purpose.  Sundays, you go to church and confess and give some money from your business to the priest…   The church is getting rich from that and so participating in crime! You are an Indian, you cheat the people, afterward you make a puja, touch a saint or jump in the Ganges… Or best you have your cheating business close to the Ganges. Sins are done?  Do you really believe in such nonsense? An Indian joke:  After you go out of the Ganges, your sins jumping back on you.  For the religions, the sins are the best business…What is if the people don’t make any sin, then business is over?  If you have fun, to make love, then that is a sin and you are sinful! We should do sex only for making kids and not for fun! Okay, that business is huge… so sex must be a sin! What is if you make too many sins, - you go to hell! And too less sin you get bored in your paradise…  How to make the best business marketing? Scare the people, sell dreams and deliver B. S.!  And that have done the religions for thousands of years! God and personal God exist and that is doubtless!  If you harm the people… you will lose the blessing of the Lord and your heart will be closed.Then you are not open for new opportunities and you will attract the things that you don’t like…   Does the Lord has punished you?No, you have punished yourself! The same is true, if you are under big tension your heart is closed. You are not open anymore for the Lord, your intuition is not working anymore and you get what you don’t like… The best is always to be relaxed, have an open heart and to follow your intuition. When we are greedy for something or passionate for something, then our heart becomes easily closed if we don’t get what we want…  We are creating all sorrows by ourselves. If we expect to be relaxed, when we are wicked… That never will happen! If we do good things, we attract also good things when we are relaxed!  If we have done good things and open our heart to the Lord by contemplation, we are far ahead… Because even if our heart is closed, the Lord will protect us! My video: SINS? https://youtu.be/nbgjqC7gum4 My audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/sins.mp3

  If we read about sins, it looks so often ridiculous and the cures are even worse… Imagine, you are a Mafia killer, you kill people on purpose.  Sundays, you go to church and confess and give some money from your business to the priest…   The church is getting rich from that and so participating in crime! You are an Indian, you cheat the people, afterward you make a puja, touch a saint or jump in the Ganges… Or best you have your cheating business close to the Ganges. Sins are done?  Do you really believe in such nonsense? An Indian joke:  After you go out of the Ganges, your sins jumping back on you.  For the religions, the sins are the best business…What is if the people don’t make any sin, then business is over?  If you have fun, to make love, then that is a sin and you are sinful! We should do sex only for making kids and not for fun! Okay, that business is huge… so sex must be a sin! What is if you make too many sins, - you go to hell! And too less sin you get bored in your paradise…  How to make the best business marketing? Scare the people, sell dreams and deliver B. S.!  And that have done the religions for thousands of years! God and personal God exist and that is doubtless!  If you harm the people… you will lose the blessing of the Lord and your heart will be closed.Then you are not open for new opportunities and you will attract the things that you don’t like…   Does the Lord has punished you?No, you have punished yourself! The same is true, if you are under big tension your heart is closed. You are not open anymore for the Lord, your intuition is not working anymore and you get what you don’t like… The best is always to be relaxed, have an open heart and to follow your intuition. When we are greedy for something or passionate for something, then our heart becomes easily closed if we don’t get what we want…  We are creating all sorrows by ourselves. If we expect to be relaxed, when we are wicked… That never will happen! If we do good things, we attract also good things when we are relaxed!  If we have done good things and open our heart to the Lord by contemplation, we are far ahead… Because even if our heart is closed, the Lord will protect us! My video: SINS? https://youtu.be/nbgjqC7gum4 My audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/sins.mp3

  For instance, if you smear makeup on your pimples, they will get worse.Or if you wear very tied cloth or corset to look more elegant, the collagen and muscles under the skin are getting weak and so you become even more unsexy/unerotic…  And this is true for every area of our life. With our cover ups we want to protect our status and prevent us from question about things that we have done or did wrong.   And at the end we lose our reputation, our branding and so our entire business. When president Bill Clinton had his sex scandal, he tried his best to deny every evidence… Bill Clinton got impeached for committed perjury and obstruction of justice to conceal his sexual affair.  Joel Bauer the very best marketing expert said, if Bill Clinton would have admitted his wrongdoing, then he would not have faced impeachment and lost so his good reputation. The next example is Nikon with their new mirror-less cameras of their Z-series. The focus system of their mirror less cameras is not reliable and too slowly. Every photo journalist and reputed blogger who dared to criticize that, got banned and never have the chance to write a review for Nikon again… Unknown bloggers, and journalist got promoted and money to write good reviews… Still the customer didn’t believe that and Nikon made a record loss of $720 Mill last year, lost their position as camera manufacture Number 2 and could sale only 40% of their cameras…  The firm is nearly bankrupt and will get bankrupt this or next year…  Even Nikon would come out with a focus system that would work, nobody will believe that… What do you cover up? My Video: What we cover up will get worse https://youtu.be/ptT1KttQz8EMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+we+cover+up+will+get+worse%E2%80%A6.mp3

  After many years the science found the benefits of Selenium for our body.Selenium will: Strengthen your immunity. Benefit our heart.Lowering blood pressure.Powerful antioxidant.Helps the intestines absorb nutrients.Prevents muscle cramping.Normalize our hormone levels.  Strengthening bones.Prevents goiters and improves blood circulation! Most of all people have a deficit of Selenium, like me, and so we should add more.Our daily source should at least be 55mg.  And there is one nut, that has 40 times more selenium than any other natural source of selenium. 1 Brazil nut has 60 - 90mg Selenium. We need only to consume 2 - 3 Brazil nuts. The best is to grind the Brazil nut and soak it in water… I add it to my Flaxseed (omega alpha oil source), grind it … Don’t eat too much Brazil nuts, not more than 5 because it has too much calories… If you eat the Brazil nut, you have to chew it very much to get the benefits!  The health benefit of Brazil nut are:A great source of vitamins such as vitamin B-complex.It is also packed with minerals, Manganese, Selenium, Potassium, Calcium, Iron. Phosphorus and Zinc.It is packed with anti-aging and immune-enhancing substances.It is also rich in vitamin E and vitamin C.Contain 14% protein My Video: Selenium for a stronger immune system https://youtu.be/4ubAap1uEQ0My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Selenium+for+a+stronger+immune+system.mp3 

  After many years the science found the benefits of Selenium for our body.Selenium will: Strengthen your immunity. Benefit our heart.Lowering blood pressure.Powerful antioxidant.Helps the intestines absorb nutrients.Prevents muscle cramping.Normalize our hormone levels.  Strengthening bones.Prevents goiters and improves blood circulation! Most of all people have a deficit of Selenium, like me, and so we should add more.Our daily source should at least be 55mg.  And there is one nut, that has 40 times more selenium than any other natural source of selenium. 1 Brazil nut has 60 - 90mg Selenium. We need only to consume 2 - 3 Brazil nuts. The best is to grind the Brazil nut and soak it in water… I add it to my Flaxseed (omega alpha oil source), grind it … Don’t eat too much Brazil nuts, not more than 5 because it has too much calories… If you eat the Brazil nut, you have to chew it very much to get the benefits!  The health benefit of Brazil nut are:A great source of vitamins such as vitamin B-complex.It is also packed with minerals, Manganese, Selenium, Potassium, Calcium, Iron. Phosphorus and Zinc.It is packed with anti-aging and immune-enhancing substances.It is also rich in vitamin E and vitamin C.Contain 14% protein My Video: Selenium for a stronger immune system https://youtu.be/4ubAap1uEQ0My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Selenium+for+a+stronger+immune+system.mp3 

  For instance, if you smear makeup on your pimples, they will get worse.Or if you wear very tied cloth or corset to look more elegant, the collagen and muscles under the skin are getting weak and so you become even more unsexy/unerotic…  And this is true for every area of our life. With our cover ups we want to protect our status and prevent us from question about things that we have done or did wrong.   And at the end we lose our reputation, our branding and so our entire business. When president Bill Clinton had his sex scandal, he tried his best to deny every evidence… Bill Clinton got impeached for committed perjury and obstruction of justice to conceal his sexual affair.  Joel Bauer the very best marketing expert said, if Bill Clinton would have admitted his wrongdoing, then he would not have faced impeachment and lost so his good reputation. The next example is Nikon with their new mirror-less cameras of their Z-series. The focus system of their mirror less cameras is not reliable and too slowly. Every photo journalist and reputed blogger who dared to criticize that, got banned and never have the chance to write a review for Nikon again… Unknown bloggers, and journalist got promoted and money to write good reviews… Still the customer didn’t believe that and Nikon made a record loss of $720 Mill last year, lost their position as camera manufacture Number 2 and could sale only 40% of their cameras…  The firm is nearly bankrupt and will get bankrupt this or next year…  Even Nikon would come out with a focus system that would work, nobody will believe that… What do you cover up? My Video: What we cover up will get worse https://youtu.be/ptT1KttQz8EMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+we+cover+up+will+get+worse%E2%80%A6.mp3

  One of the greatest wisdom that I have learned! Emperor Wu: "How much karmic merit have I earned for ordaining Buddhist monks, building monasteries, having sutras copied, and commissioning Buddha images?"Bodhidharma: "None. Good deeds done with worldly intent bring good karma, but no merit." Even in one interpretation of Bodhidharma Encounter with Emperor Xiāo Yǎn 蕭衍 Wu asked will I get Mukti for my deeds, - building temples, helping monks… Bodhidharma: “What? You! Mukti? You will burn in the seventh hell.” What Bodhidharma means: You will never get anything when you die for your worldly activities…!  According to the Buddhist way of life, there are seven layers of the mind. Instead of just doing what is needed, if a man does something and then keeps accounts of it, “How much I have done for somebody,” he is in the lowest level of the mind and he will inevitably suffer because he is expecting people to be nice to him in return for his deeds. If they are not nice to him, he will be mentally tortured and it will be a seventh hell. We need to contemplate/ meditate to find peace in the mind. And that peace we will get also afterward, when we pass by!  For materialistic people contemplation is nonsense and so my whole life.  This is an addition reason to spend time for contemplation and meditation! My Video: Bodhidharma, Encounter with Emperor Xiāo Yǎn (Wu) https://youtu.be/PYf6DyniOVQMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Bodhidharma%2C+Encounter+with+Emperor.mp3

  One of the greatest wisdom that I have learned! Emperor Wu: "How much karmic merit have I earned for ordaining Buddhist monks, building monasteries, having sutras copied, and commissioning Buddha images?"Bodhidharma: "None. Good deeds done with worldly intent bring good karma, but no merit." Even in one interpretation of Bodhidharma Encounter with Emperor Xiāo Yǎn 蕭衍 Wu asked will I get Mukti for my deeds, - building temples, helping monks… Bodhidharma: “What? You! Mukti? You will burn in the seventh hell.” What Bodhidharma means: You will never get anything when you die for your worldly activities…!  According to the Buddhist way of life, there are seven layers of the mind. Instead of just doing what is needed, if a man does something and then keeps accounts of it, “How much I have done for somebody,” he is in the lowest level of the mind and he will inevitably suffer because he is expecting people to be nice to him in return for his deeds. If they are not nice to him, he will be mentally tortured and it will be a seventh hell. We need to contemplate/ meditate to find peace in the mind. And that peace we will get also afterward, when we pass by!  For materialistic people contemplation is nonsense and so my whole life.  This is an addition reason to spend time for contemplation and meditation! My Video: Bodhidharma, Encounter with Emperor Xiāo Yǎn (Wu) https://youtu.be/PYf6DyniOVQMy Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Bodhidharma%2C+Encounter+with+Emperor.mp3