Relax with Meditation

  We pay attention to the things that we are interested in and exclude what we don’t want to perceive… Because:It is too dangerous.We can not understand.We don’t like to pay attention to it… We exclude much more valuable information than the information that we gather.. Otherwise we could get what we want or not want… Our ignorance is our protection, help or enemy.  So that everybody lives in an unreal world… Stupid as we are, we think that our world is real, that we are always correct… The problem is that everybody thinks so and everybody lives in a different world…  For instance, when I started with photography I made pictures of the sunset… And at home I realized the blue light before it was getting dark…I thought my camera was wrong, it never can be so blue…  Guess how many times I have seen such a sunset…My mind stuck to the red-yellow light and could not perceive the blue light for the last 10 minutes…  What is with all magicians? First, they distract us and then they produce their miracles. What is, if we see hallucinations…?When one sense of our body is not working properly, our brain can produce hallucinations.The same is true for dreams, drugs.  What is if we can see auras, spiritual beings, energy, can connect with ghosts, or can read the minds of other people? Yes, they can be true, but they are hallucinations for science.  What is with the politicians… They do the same thing… and even most of the people (95%) believe what the politicians are saying… And that proves the Corona virus crisis that kills… 175 millions people face starvation this year because of no work, no food…  Be critical of what you perceive...  My Video: What is real, and what is unreal? https://youtu.be/3d3e1E4DO3QMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+is+real%2C+and+what+is+unreal.mp3  

  Why?  We are all limited by our beliefs…And our beliefs are formed in our childhood…The first 7 years we let in every information unfiltered…If our parents abuse us, we believe that we are not good.Even worse are our traumas. They are the biggest obstacles in our life to get a fulfilling relationship or the success that we deserve… If we idealize our upcoming or our parents, we never will get what we want. Guess almost everybody is idealizing their parents and childhood. If you idealize your parents, you don’t love your parents… If you forgive your parents, you can love your parents.  If our parents had money problems, then to 80% we will have the same problem…  And this goes on and on… Our society and religion want us to idealize our parents and our upcoming..That we should be thankful… For 100% sure, our parents had to sacrifice their time, energy and money for us… And for that, they earn our respect and love. We never can pay that back.  Nevertheless, if we idealize our childhood and parents, we can’t change our life! This is very contradicting… Many generations of psychologist have proved that:  “We are the product of our childhood.”  If we want to change our life in the best way we should work on our childhood with these hurtful traumas…  Regardless of what these so-called spiritual teachers are thinking from that….  I had the fortune that my first Guru Osho (Bhagwan) wanted us to face our traumas from our childhood, to make the inner journey easy… And he was so right!!! Even I could teach the best meditation techniques,but the traumas of the people hinder them to connect to the divine or God… I was in many Ashrams, at many gurus, and I never saw fast growing on the inner path. I saw the people for many years with nearly no progress. And it would be so easy to bring them with one wonderful group on a higher level and that in 14 days… Instead nearly nothing happened…  And this true for every area… Get rid of your traumas and nobody can stop you anymore. My Video: Your childhood holds you back https://youtu.be/cLbMCqWEuP8My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Your+childhood+holds+you+back.mp3  

  For the Christians, old European religions, Muslims and Hindus is the 7 the divine or God number… For the Chinese it doesn’t make sense, because they don’t have a personal God relationship… I explain later…  How many days has the week?  How many different music (full) notes have the Indian, European and Arabian Music Note system?  We have 24 whirls in our spin… 7 neck whirls, 12 breast whirls and 5 lumber whirls… this means 2 times 12. for our 12 music note system we have 5 half notes and 7 full notes…  Most people can retain roughly seven items of information in their short-term memory.  …The Indian and the western religious music have a scale of maximum 7 different notes of the 12 notes Octave. And you can use different octaves still, you have to stick to these 7 notes.  More than 7 notes leads to distraction in music…  If you want to contemplate God/divine with music, then you need music with a fixed scale of max. 7 different Notes regardless from which octaves! The next reasons are, if you look for a good number that will benefit you, then the best number is 7… Try it out in every area of your life… Or 7 is a prime number. Or read the religious books of the Christian, Muslims and Hindus… Guess 7 is the best. In the New Testament, the number seven symbolizes the unity of the four corners of the Earth with the Holy Trinity. The number seven is also featured in the Book of Revelation (seven churches, seven angels, seven seals, seven trumpets, and seven stars). The Koran speaks of seven heavens and Muslim pilgrims walk around the Kaaba in Mecca (Islam’s most sacred site) seven times. In Hinduism there are seven higher worlds and seven underworlds, and in Buddhism the newborn Buddha rises and takes seven steps. It is associated with luck and magical properties. For the Chinese it is different… they have a 5 note system … The Chinese mantras and numbers are based on sounds and the meaning is not important… With the Chinese numbers you can heal and so with the mantras … because  different sounds resonate with different parts or organs of your body… For instance, 1 ((yi or yao)  is for the head, 2 (ar) for the heart, 3 (sahn) for the chest, 4 (si) for esophagus,5 (wu) stomach6 (liu) ribs7 (chi)  liver8 (ba) navel9 (Jiu) lower abdomen 10 (shi) anus11 (shiyi) limbs Why should  the Chinese prioritize one number? It doesn’t make sense for healing…  My Video: Why is the seven so important? https://youtu.be/BL5DF4S_8_cMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Why+is+the+seven+so+important.mp3  

 What we don’t get… That is the most desirable… Yes, even it gives us nothing… Like the apple in the paradise... Still, it is also true for my cat… I got a new cat, even though I didn’t want that because of the dogs in the neighborhood … Then I kept Sophia all the time for the first 10 days in the house, even though I hated it and even she hated it…  She demolished my furniture … Who cares? My Chinese mind told me that it is against Feng Shui. But when I let her out for a certain time, she got bored after 3 days and wanted to be more inside…  Now when she is getting too aggressive, I punish her and so she has to leave the house… And even better, now she is caring much more for her cat toilet and is digging her excrements deep in the sand…  And she stops to ruin the furniture…  What do you like to get? Is this really necessary? Everything has its disadvantages .. Think this over! My Video: What we don’t get… https://youtu.be/DQwQX430NLoMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+we+don%E2%80%99t+get%E2%80%A6.mp3

  Many people have asked me about the old Tantra Groups from Bhagwan.  I like to describe my first Tantra group with Rajen Lowen.  It will be shocking or will be a revaluation…  This group was hell and heaven and sometimes so awful challenging …  Still, I am  thankful my whole life that I could participate…  Before you could do the Tantra I group, you had to make a 14 days Primal intense group to release your traumas from your childhood. The Tantra I intense group is mostly done nude and 16 hours a day… and that for 14 days. Rajen Lowen, the world leading Encounter expert, confronted us with so much hate and anger inside of us, so we could release our negative emotions to experience true love. We can read in the old Sufi and Hindu, Buddhists scripture, similarities with the encounter. Before we experience the divine, we have to face our anger, hate... those who are covering our true self… And for that we need a strict Master who is mercilessly beating our ego.  But there was also fun…  The first 2 hours started with self-love… We had to undress ourselves, we got condoms, paper tissues, and rubber gloves… We had to masturbate together with girls and men…    Afterward, a group talk, and we should tell our experience.  Somehow negative feelings happened, like crying, jealousy and anger…I don’t know why…  From our self-love it went straight to encounter…  We had to express our anger, hate on the opposite sex …. One side nude girls, on the opposite site nude men and each person tried their best to hurt the opposite sex…  A normal person will never experience so strong hate and anger in his entire life as we in this encounter.  After expressing our negativity, we experienced love and harmony… The next exercise,...  The men made a circle holding their hands and the girls could do with the men what they wanted… After an 1 hour it changed. The girls made the circle…  When the men were in the circle, some girls had intercourse with the guys, but when the girls were in the circle, the men hold back… And so the girls complained; the girls had less sham than the males.  Next exercise: encounter to express the negative feelings… In between there were quite a lot of meditations. We had to choose a partner for the night… In the next days, we had a one day encounter, the next day love, and it changed so every day… Rajen forced us to have as much sex as possible, to change the partner, to watch your darling, to have sex with another partner, to go beyond of sex…  There was a big issue with jealousy.   We could live our sexual fantasies and desires…  We could later connect with the divine…  For me, it was the bridge to God… My Video: Episode 12 Tantra group with Rajen https://youtu.be/NCa9mWXxbcM My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.    My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Episode+12+Tantra+group+with+Rajen.mp3  

  If we want to progress in our life, we have to confront our negative sides that are holding us back… For instance, I had a father who was an excellent musician… When I wanted to sing or make music, my father abused me for how bad I am … I could not sing in tune or keep up the rhythm or even memorize songs… The problem is that I can’t hear correctly what I sing… That problem has 10% of the population… When I was over 30 years old I learned Keyboard, Harmonium, Sitar, Tabla and even singing… Guess I had to fight like crazy against my demons, which were always discouraging me…  What are 6 reasons that held us back? 1.) we are slaves of our habits of what is familiar even it hurts us so much… Most of the women are living in an unhealthy relationship with a man…  Their Attitude: Give me more sorrow to prevent me from being happy! 2.) We attract and like what gives us pain…  80% of the raped women are going back to the same situation where they got raped… Because unconsciously we want to relive our traumas from our childhood or later… So we choose or manipulate our situations again and again so we experience our traumas…  3.) We have suppressed for a long time our negative feelings and don’t want them to surface… If we would change our life these suppressed traumas will surface.  So we are scared to change our life.  4.) You don’t trust yourself. How can you change your life if you are scared to be wrong? Even if everything looks perfect, you assume to fail or to make a wrong choice… 5.) You believe that you can not get more of what you love/like… Because you think the reasons are: the law of polarity or that you don’t deserve it.. Or your friends will leave you and sabotage you … (that might be even right!!!)  So you limit yourself, not to go over your comfort zone ….  6.) Without your self-created problems, you can’t live. For instance, the kids leaving your home and you run in an identity crisis… Because then you don’t have your problems anymore and for what you should live? Instead, enjoy your life without caring and worrying for your kids…  My Video: What holds us back? https://youtu.be/NRNKvff2vdc My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.    My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+hold+us+back.mp3

How to become an expert?How to build up your reputation?How to become an awesome religious person?How to become an excellent speaker?How to become a good father or mother? How to gain what you want? How to become successful?  Serve or surrender to the people or the Lord!  That is all … And that is true for 1000’s of Years. A friend of mine told me the story of one of his friends… There was a guy who went to Oxford University and failed… For his family it was a huge catastrophe, because they had invested heavily in his education… He became a chauffeur for the rich people and was happy with his job… One day he found a small advertisement in the “Times”, for a job as a chauffeur… like a pop-star is looking for a chauffeur 7 days 24 hours… So what, he applied and got the job as a chauffeur from Mick Jagger (Rolling Stones). They talked a lot together, … And then Mick Jagger said, I need a guy in my organization and I think you will fit in this position… After 3 years he became the tour organizer of Mick Jagger. Until today he has been working for Mick Jagger and that for 50 years.  The law of attraction had worked for him …. If you serve and surrender to the people or the lord, you will attract wonderful things… Or do you think this guy is the best tour organizer without surrendering to his work…?  My Video: Only one Answer! https://youtu.be/daAEhSkgIyIMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Only+one+Answer.mp3

AND THEN IS THE LIFE OVER To discover life is to unknown life… Our mind is always comparing the past with the present time… Until our 9 birthday our mind is already programmed and is repeating again and again old pattern.. Instead, to discover everything as new. And that called Osho to live in the here and now… If we delete our past, we can discover something new. Instead, we look always for the known because it can’t frighten us anymore. We need courage to discover something new and to forget the past.. Otherwise, we just repeat or relive our life again and again…  If we see the kids how they wonder about meaningless things and discover magic in many moments… And we think we are superior than the kids because we know that already?  Our life shuts down… we are just like stupid animals that repeat … And we can’t see the magic… Because we don’t want to see the magic… We want to be superior and to know everything… Because we are afraid to live… Albert Einstein said: There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle. Why not choose that everything is a miracle?  Then our life becomes worth living … To experience the magic in life, we should empty us from our impressions…And for that is Meditation…To empty us, to reset our memories.. That our memories will not hinder us to discover the magic…  While I am writing, I write just the words I receive … Even though I don’t know the next words and that in a foreign language…  So that every kid can do …  Yes, and so you…  My Video: YES I KNOW THAT…https://youtu.be/YVEn2tYJiboMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/YES+I+KNOW+THAT.mp3

Regardless of where I look… You start with meditation and instantly want Samadhi…  Even if I could give you the best meditation techniques, you could never instantly reach Samadhi because you didn’t surrender to the inner path for many years…  Who likes to do the job…?  Meditate for many years, or surrender totally to your Guru or God, who likes that…? No, we want to be the Guru without doing much. We substitute our old Ego with a new-created Ego that harms us even more. The actual obstacle is the ego! If we want to connect with the divine, we have to drop our ego! Get rid of it? How? Should we surrender our Ego to God or Guru and serve selflessly?Even this can’t be done? For example: Antonie Robbins explained, how to speak in front of many people and overcome our stage fear?  Easy, try to serve your auditorium… and give your auditorium the information that it needs without bragging, being arrogant… Just serve… and it works!!!!!! Every body, has in front of their true self, many layers of Ego. How to drop this ego? We become humble when we are in a desperate situation. For instance, if we confront our death… Our ego will drop instantly and will make everything to survive… With an attitude to serve and to surrender to God, Religion, Guru… we will drop step by step our old ego and build up a new ego that will not be an obstacle because we want to serve. And this ego shift/change we need in every area of our life to get what we want! Yes, it will be painful. For instance, there was a disciple and asked how to get rid of the ego and to surrender…The Guru violently grabbed the disciple and pushed his head under water… so that the disciple panicked and tried his best to lift his head to get air…  But the Guru was stronger and let his disciple feel his panic to die… After a minute, the Guru released the disciple.  And said, if you have the same urge to get air when your head is under the water, only then can you truly surrender and get what you desire. My Video: The problem is the ego…https://youtu.be/1F1dwRpVHp0My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/The+problem+is+the+ego%E2%80%A6.mp3

Because we don’t enjoy: Our life. Our leisure time. And our working time. If we don’t enjoy our journey we attract the opposite of what we want.  The ingredient to become successful is that we are highly motivated or obsessed to do our work or regardless of what.. And you can’t motivate yourself to become highly motivated… Imagine you're a brilliant pianist and your parents want you to become a lawyer … Would you be highly motivated to become such a lawyer? For sure not. Because that is not on your agenda. For instance, I desperately wanted a girlfriend… So what, it scared me to approach a woman and to the same time I was chasing women…This never worked out. WHAT YOU CHASE RUNS AWAY! And that is true for EVERYTHING. First you have to enjoy your time with that specific woman without to look for sex. If she enjoys her time with you, then it is possible to seduce her, otherwise never!!! Why are we anxious to approach a woman? Because we want to sleep with her and it scares us to get rejected from her or that we cannot sleep with her.  Transform this situation to your situation… First you desperately want something and then you are scared to get it… And with your fear you push the thing away that you want…   The first step in the right direction is the most important thing. Just relax and enjoy the first step and then the next step…  If I enjoy my life, and/or I am highly motivated I can also make tasks that I don’t like and that are necessary!  It is always a lack of motivation and/or to enjoy our life, why we can’t work hard for our success.  If we don’t enjoy our life, or if we are under tension, or if we are anxious to get the things that we want. We attract the opposite that we want.  For sure we need physical training and meditation to relax. Otherwise we can’t enjoy our life or we need to work much harder to get what we want!  If we trade our health for success, then we are unsuccessful. What is, if we work hard and get ill and even not the success?  So what, a healthy lifestyle, with healthy relationships is a very must!  My Video: Why can't you be successful? https://youtu.be/ruoCAE3KsakMy Audio on Podcast: RELAX WITH MEDITATION or see link.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Why+can't+we+be+successful.mp3