Relax with Meditation

We should first let go, otherwise we can't start new…If we are in a new surrounding, then we have to let go of our old emotions otherwise, we will not be in the new surrounding…  For instance, I can’t build a new building when there is already an old building. Until we let go our old dreams that don’t serve us anymore we are not open for a new dream or a new life. Most of the things that we thought will serve us are not worth it… The  87 years old Adenauer (first chancellor of Germany) said if I can not change my opinion I can not learn.  We can not grow or learn until we let go… And this is true for every area of our life…  Until we like our jail we can't get released. For instance, when Nelson Mandela was released out of jail… “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.” If we are in a bad situation then the first step is to accept and to like our situation…  What we dislike is the weight that pulls us down…  All these dislikes are a hindrance to change our life… For instance, if we are chronicle ill and we don’t accept that, we can’t cure this disease…Because we are blind to see the remedy or solution…We are fixed on our sorrow instead of the solution…  For instance, when my spine was injured, even with a strong scoliosis, damaged disks … I said that my spine regardless of these doctors will be better in 3 years than before the accident…  Even so my scoliosis is today cured…They told me that this is not possible.I could say it because I had accepted these temporary symptoms… (My opinion: doctors don’t have the intention to heal, they want to make money on your disease).  If we don’t let go of our hate on people who have harmed us we can’t enjoy our life. Let go is a process that we do our whole life…There will always be bad guys or even worse if we fail…  Let go to enjoy your life…  I admit that I have been so many times wrong that I can’t count it anymore … And I don’t care… Because that is life to go wrong …  My Video: Let go https://youtu.be/RHehsCd3bmsMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/let+go.mp3

It is important what we make out of this decision and to remain flexible if it is not working out…  Imagine you have found your dream partner. You marry your dream partner … What is important?  You marry a normal person, not your dream partner.  What is important?  The answer is the same. Until you don’t decide to make the best out of your decision, every decision is wrong…  Often we spend days or weeks deciding … We lose so much time, living in doubts… Still, we never can know if this decision is the best or the worst for us. Because we don’t know the future… If I see my life …  I had many chances, so like everybody… Still, is it important to become wealthy, famous…? And to decide to become so? You can not buy happiness.  Is it important to chase happiness, love, spiritual growing, enlightenment …?  Or is it important to do what God wants from us?  I have seen many people who desperately want to become famous and wealthy… But their ego was in the way… Should it be so? That these people should be unsuccessful? Again, is it important to make the best decision, even if it is never possible…Because every decision has their advantages and disadvantages…,  There was a poor old farmer who had one beautiful horse…His horse ran away, and the villager said what for a misfortune! The old farmer said, I don’t know. Is this good or bad?His horse came back with many other wild horses…The villager said: Auspicious luck!The old farmer said, I don’t know.When his son was riding the wild horses he dropped, broke his legs and became crippled…. The villager said: Oh what for a disaster it cripples his only son.   The old farmer said: I don’t know.A war started and all the villagers' sons had to go to war and died…The villager struggled and complained, and the old farmer said I don’t know.  All the regrets are total nonsense…  Would it be important today or on my deathbed if I would have made certain decisions?  What is more important to be correct or happy? You can’t have both! What is important… ?  My Video: It is not important which decision https://youtu.be/PqfZWEl3BhkMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/It+is+not+important+which+decision.mp3  

Imagine you enter a messy room,.. How do you feel? Can we compare our mind with a messy room, when we are distracted?  The first Method: In our mind we have many voices that are arguing, negotiating, or even disturbing us… If we deny one of these voices, we support this voice with energy and strengthen it. For instance, a devotee went to his guru and complained that his mind was chattering all the time so he could not meditate or find peace… The guru said: don’t think on mice, if you think on a mouse punish yourself… Because if you think about mice you eventually become a mouse in your next life…   The devotee went home and was wondering why his Guru had told him not to think on mice? He has never thought on mice before… But when he started with his meditation; he was continuously thinking about mice… It became worse and worse…  What you deny/neglect/suppress/fight that you empower… So we watch our thoughts and don’t fight against them. We give our different voices unique names so we can identify them without fighting … For instance. The complainerThe critic Inner childSuperegoPerfectionistAnxiousAngerMotherBrotherSisterFatherDarlingJustificationPoliceJudgerPoliticianSellerBuyerGreedyBoringCreative…. When a voice wants to say something we let the voice say something to us.  Afterwards we say: “thank you for sharing.” Or if we don’t have time, please wait, share your opinion in an hour or so… (be truthful and definitive). Through the discrimination of our different voices and watching them, they will lose their power over us… Quote: If you call a demon by his name he becomes weaker…  The second Method: We make every day 3 times brainstorming for 5 minutes and write down every single thought… After a month, we read all of our thoughts. Then we identify our thinking pattern that repeats and again…  So if we run the next time in the same pattern we already have identified, we simply notify that…   And the thinking pattern will lose so their power over us.  My Video: Techniques to calm down our mind https://youtu.be/EGbvdwqPGBAMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Techniques+to+calm+down+our+mind.mp3   

In the Thomas Evangelical the Lord said: the sheep that leaves the flock is for me more precious than the entire flock. This means we should follow our own light/ wisdom or intuition we receive from the Lord, regardless of what other people think about that. And that is surrender…  Just to follow the media is more or less stupidness… The Journalists have a small income (so they are so corrupt) and the editor will censor the manuscript and the same will do the news channels. What remains on trueness? So farer you are away and so less you can check the news so more is the probability that the news is wrong! And just to follow the mass doesn’t require wisdom or braveness…Beside that, Earl Nightingale said the mass is always wrong… If you have the choice to follow a big group or small group you rather make no mistake in your entire life to follow the small group… For instance, why are owning less than 10% of the population nearly 90% of the wealth? Because the mass is always right?  Every inventor had the bones to go through the night to discover and explore the uncovered things… Because of his faith and regardless of any distraction, he invented something new…. Faith without braveness is no faith at all… We have to trust our own light, wisdom and intuition regardless of how scary it is…  The biggest problem is that we don’t know what is our intuition or light…And for this we have to look inside of us and to learn to discriminate between our madness, ego, distraction and our true self…  We should watch our madness, fears, ego, anger, sadness… and not condemn that.We never should suppress our negativity. Because often we have to change our path.We get doubts and then evidence when we are on the wrong or right path… For instance, when I trek through unknown terrariums, I am a master in losing the path… Guess, if I would not have my doubts, I would never reach my target…  Fanatics are people that follow stupid ideas and never look if the ideas are always true!We have all the time to adjust our ideas until they become true!Otherwise we would become a fanatic… There is no straight path in nature. We have to check and rectify our thoughts and ideas… to find the best path.I am always ready to hear the opposite opinion of myself. And that is not a distraction for me, it is rather a more fine tuning…We can hear the Lord in every being, just open up …  My Video: Faith, cowardice and stupidness https://youtu.be/pYuQmoY3ZHEMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Faith%2C+cowardice+and+stupidness.mp3

What is humbleness?Ask this yourself? My brother said humbleness is a decoration but you advance much more without! Yes, he is correct but never could understand life!  When you heard the Boxing Champion Muhammed Ali shouting that he is the greatest…And later he died with dementia and his body was trembling… What for a disgrace…If you compare the life from Muhammed Ali with the German Boxing Champion Max Schmeling …  Max Schmeling agenda was: Never to brag.To be honest and loyal to every price.To sacrifice his money for the needy. And even to risk his life for Jews that he helped…He died well respected with 99 and even was rich…   Braggers don’t make it.  For every I you have to suffer. (Sufi Proverb) If we say, for instance, “I am the greatest” then we get punished for that… Try it out: Brag and watch what happens afterward.  I was growing up under terrible conditions, my family treated me like sh*t.When I was studying, I had to visit my family, and that was awful… Even I helped all the time, but my deficit is that I am honest and tell what I think… We had a servant who was cleaning and also cooking sometimes ..She was a simple woman who had lost her husband in the war and… My mother treated her so badly and disrespectful, she still stuck to her work and never complained…When I came home every 3 months she was so cheerful and happy when she saw me…I even didn’t respect that, because I was rather more fixated on my sorrow that I experienced with my family…I knew her my entire childhood until I separated from my family…Yes, she was humble… She saw the beauty that other people don’t see with an open heart… And so she enjoyed her life, after so much hardships… Other example We had in the neighborhood an old peasant woman. She owned a small farm, her husband died already and her kids moved out of her farm…She invited a young couple with a kid to join her for a small rent… She was all the time busy to help. We as kids were every day at her home and playing…As a simple old woman she could be together with young people and kids instead of living isolated… And she was also rich, but she never told that… Humbleness was on her agenda… Guess, she could enjoy her life and was healthy until she died when she was sleeping… Humbleness makes you enjoy your life…  My Video: Humbleness https://youtu.be/mPScWGsAmewMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Humbleness.mp3

Do we live for our substitute gratification or do we really make the things that we want? Do we surrender our life: To love?To our mission?Or to our passions?Do we give our child rather more surrogates to calm them down?Are we loving parents…? What are our substitute gratifications?TV, Facebook, industrially processed food, Junk food, drugs, all the distraction… mainly everything that we don’t need and don’t give us the reason to live.  When I was 25 years old, I read the book: The Continuum-Concept, In Search of Lost Happiness, by Jean Liedloff…  In this book, Jean describes the suffering of the sciences who trekked through the Amazons area and their porters, simple American Indians who enjoyed the journey…  Why was it so?The American Indians had no trekking gear, and they carried the heavy baggage of the Sciences… so they should suffer much harder…? The reason is:The American Indians grew up with so much love … and so pain, hardship is for them easy to endure.  We are growing up with less or no love, but with substitute gratification.And the surrogates make us weak…! I could watch a similar situation when I lived 25 years ago in an Indian Ashram.The Indians could bear very much pain, hardships and could still enjoy their life… The Indians were beating their kids. And still, they were giving their kids so much love and forgiveness that the pain was for the Indians not important. They didn’t rather care for the pain. When you can choose between good and pleasant/enjoyable, choose the good the pleasant is mostly evil. - Vedanta Why is it so? For instance, an unhealthy lifestyle is pleasant, but in the long term, you get punished for that… So more substitute gratification, so more we get lost in our life… A quote from the movie “Rocky” But it ain’t how hard you hit; it’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done.  Through the substitute gratification, we are getting so weak that we can’t surrender anymore our life to the things that matter to us. And when we get ill by the surrogates, we are taking drugs or medicine that makes us even weaker… My Video: How to waste our life? https://youtu.be/jX9PSsikgasMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+waste+our+life.mp3

Green Smoothies How to have a substantial breakfast or snack that is so healthy… For breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min, and you have all the nutrition like the enzymes and the vitamins …   A regular bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very fewer proteins, in the mother's milk is only 1.5% proteins, and a baby needs proteins very much. This means 10g/day is enough, the bananas have up to 10% proteins.  Now I am in Mexico, and I bought for $50 the Nutri Ninja Pro (Nutri Ninja is the very best small blender, comparable with the high-speed blender). With this blender you can blend all of your fresh vegetables or fruits like a smooth beverage or pulp; that is easy to digest and so excellent for your health… For instance, have you tried to eat raw red beet…? Not so tasty… then you blend it with avocado, tomatoes, and yogurt and it is delicious; and for your baby, it is the best what you can do, after the scandal from Athlete…   Blend the fruits and vegetables to a pulp, eat it and see what happens… Try homemade noodles (fresh noodles) with a fresh blended, uncooked avocado-tomato-vegetable sauce…  The next days watch your toilet… Your bowels will also produce smooth …  If we want to work effectively, be healthy and enjoy our life - with bad food we can’t do that.  If we usually eat these industrially processed food or fast food (Pizza, hamburgers,…), then our body doesn't gain any enzymes and maybe at best only synthetic vitamins (vitamins can’t be digested without the enzymes). This makes our body week. The computer expert used the term  Gigomat…. Garbage input … Garbage output… If we want an excellent output for our body, then we have to give our body healthy food with enzymes and vitamins, enough body exercise and sufficient time to rest…. Also, we eat too fast our food… This means usually we should chew 36 times the food that is coming in our mouth… So that we have already predigested the food. Honestly, do you chew 36 times on every bite you take in your mouth? If we chew really good, then we get only 10% of the nutrition. With the high-speed blender, we gain much more of the nutrition inside of the food… With juicing, we can get up to 99% of the nutrition. Be healthy and then you can enjoy your life much better.  My video: What is a great breakfast? https://youtu.be/2I5n5azzSkwMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/what+is+a+great+breakfast.mp3

People are growing old and losing their senses, passions, ambitions ...Getting stacked in their life routines. And that they call wisdom… And then they like to stop other people to have fun, sex, and rock n’ roll…Or to try out new things… Even worse these old people have never gained any spirituality or faith in the Lord… Osho called that a useless life… In the Hindu Religion, they discovered the Vasanas …The Vasanas are behavior, passions in different ages of our life, that we should live for a healthy life. For instance, kids at certain ages like to play certain games, like to learn certain things and behave differently… When they are in their puberty they discover their sexuality… and want sex… And that is normal and good… So older we grow so less sex is possible… and so easier it is to develop spirituality and faith in the Lord… This means, so older we get so more we should develop our spirituality, faith in the Lord because that makes sense… The Hindu scripture recommended to separate with 50, from their family, kids (not from their spouse), and live for God… And we should not force our kids to become saints… because that are not their vasanas. Today, life is different and the smartphone is our God and the passions are forgotten… We see everywhere depressed people …If the depressed people would live their vasanas, the frustration would be much less… At least we should make something that makes sense for us and is fulfilling …We should build up every day our Self-esteem otherwise we get frustrated … Again people should never stop other people to live their vasanas even they are parents or grandparents… Let the young people live their sex and Rock and Roll,and the older people develop their spirituality and love for God …  My Video: You need to live your passions https://youtu.be/Y-XX8ccw7mQMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/You+need+to+live+your+passions.mp3      

From our recovery time depends our success… Imagine you are boxing and get a hit that hurts you so much… Do you think you can still fight with the same power and speed? Or do you feel rather more handicapped and so your enemy can knock you down?  And that is life…  The best stock-market traders have the shortest recovery time… After the coronavirus crises, many firms are on the edge to bankruptcy or bankrupt… The losers are regretting; the winners using the chances to get even richer through a crisis… If you regret your past completely, you can start new and you will see your chances… Otherwise, you see only a dark future and you will miss out opportunities… The worst example is Nikon… Nikon has lost 87% of its profits and 13% of its revenues compared to March 2019 … Still, Nikon is not changing his strategies that have caused their losses… and even give the excuses because of the coronavirus and the flooding in Thailand…  What are your excuses? Or what do you regret… Honesty!  To think “I regret nothing in my life” will not help without checking what are your emotional and suppressed regrets that held you back?  Imagine you again in the ring and got a blow that hurts so much, do you think your positive thinking “I regret nothing” will help?  Or would it be much better to train your endurance for taking hits?  And that is needed in our life…  But first feel the pain and make your regrets… I suggest this Meditation with music that you can download: Link at the end. If you want your power back, make this meditation! Regret Meditation:  Breathe chaotic deep in and out with the support of your entire body for 10 minutes.. Breathe deep out with your nose and deep in with your nose and or mouth.While you stand with relaxed and a little bent knees (the knee should bend just only over the whole foot).  When you breathe out, you bend the body forward, and your bent arms swing forward and inside.When you breathe in you bend the body backwards, and your bent arms swing backward and outside. (Tabla Rhythm) 20 minutes think vividly about your pain and regrets..Release your regrets emotionally and powerfully with the support of your body.If you can’t use your voice, make it remote… (Minimal music) 10 minutes shake your body. Shake your regrets and negativities out. (African drums)10 minutes sit in mediation with your back straight. (Indian Flute)10 minutes dance and celebrate. (spiritual Disco music) My Video:  Regret the past until the past is gone… https://youtu.be/V0VwwKNKDqYMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Regret+the+past+until+the+past+is+gone.mp3 Regret meditation music: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/video/regret+meditation.mp3

I see people don’t like to ask and capsize … Why they didn’t have asked in the first place? I am an over introvert person, shy; I was stuttering, could not learn my natural language and I am dyslexic… In other words a failure in languages. When I was 19 years old, I drove a very old cheap car and was proud of that… I participated in a car rally where we had to answer for some landmarks questions… This means to ask unknown people on the street… A huge challenge for me… But we were a team, I drove and a friend asked the people on the street so that we got the third price… When I saw how freely he asked, even very stupid questions… nobody killed him, or blamed him, or abused him, even better, everybody on the street liked to help him…. This was so incredible for me to watch… I thought what he can do I can do too! And my whole life changed! Since this time I always ask, also stupid questions… Even I get very often rejected… How painful is that…? Even I get wrong answerers, every answer is helpful and points in the right direction… By checking the wrong answerers I can find the solution or I can be inspired to find the solution! But it is much more stupid not to ask!!!! Your life quality depends on the question you ask… And that is so true… Find this out by yourself. What happens if you ask again and again the same questions? Is that stupid? Or do you get different answers from different people or to different times? In the group “Enlightenment Intensive” You ask yourself all the time the same question…”Who I Am” to discover your true self; and that for 10 days… Believe me, that is an awesome group to discover yourself. What else… Start to ask yourself the right questions that transform your life or to get you out of your treat-mil… Question everything and your life will flourish. My Video: Ask and ask and ask…https://youtu.be/VxMx4wLcHPI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Ask+and+ask+and+ask%E2%80%A6.mp3