Relax with Meditation

Most of the people love much more revenge or punishment for a crime than to forgive… Our No is much stronger than our Yes. Our Hate is much stronger than our Love. This is even telling the Srimad Bhagavatam beside that this is 100% science proofed… Even you don’t believe that, why are seeing people much more crime and horror movies than love stories? Because people enjoy seeing crime/brutality over love! There is a study about of Equitable Retribution from the Ohio University The people love to punish more for what they have got on punishment… This means: Forgiveness is worse, Equally, punishment is too less… Stories with over punishment are the most liked stories… And Stories with forgiveness are not liked at all… How can people live together with such concepts…? I am as usual the worst… For instance, a previous girlfriend has recently cheated on me. She should make the registration for my car and got good money for that… I waited over 3 months and wanted my registration done or the Car-book without registration… Without a Car-book, I can’t insure my car again. Even worse, she needed, again and again, my help and wanted more and more money for the registration. I remained calm and forgiving because I am mad or worse…? Finally, I went to the police to sort the problem out and it worked out… I had luck, that I got the translation of my description of this case in Thai for free, even from an unknown Thai-girl. And I got a great communication expert from the police (the highest-ranking police officer, about my age) who could genius solve this problem to this time… What I learned, is that don’t put the delinquent under pressure. This is exactly the teaching of the very best FBI interviewer and best body language expert, Joe Navarro. You should be as an interviewer, or as parents: 1. Polite. 2. Friendly. 3. Respectful. 4. Relaxed. 5. And forgiving!!!! And this is the opposite that most people are thinking and doing!!! Instead to be resentful like stupid Trump, be forgiving and polite to gain control even in the worst situations. The younger police officer, a woman tried always to prove that my previous girlfriend was wrong and this didn’t work out… So the Chief overtook the phone call and made an appointment with her… And I got my old Car-book back. My Video: Forgive and Revenge… https://youtu.be/SATlMDZjNrg My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Forgive+and+Revenge%E2%80%A6.mp3  

The reasons are: 1. We don’t see the beauty in everything and can’t so enjoy our life.  2. We don’t appreciate honesty. 3. We cheat us by ourselves. 4. We think that we are superior. 5. We think that we are flawless. 6. We are idealizing things/people who will disappoint us. 7. We disregard or hate things/people who are actually good and helpful. 8. We are arrogant. 9. We are ignorant. 10. We project our own bad habits, mistakes on other people. 11. We are full of double standards… 12. Other people should function as we want otherwise they are wrong…  Honesty, are you free from those habits? I had recently people at my home they were criticizing me and I agreed to all of the criticism and looked at what happens… Why should I not be happy when I get criticized at least I can learn and what is not fitting I  let go! If we think that we are perfect nobody can help us. If we would pay a lot of money for good advice we would easier follow up. This means, if we can get the best advice for free we ignore that! And actually, that is true…!!!! We don’t need to pay big money for advice we just need to be open and to ask! So more we surrender to good advice so more we will gain… I can learn from everybody, regardless 1. if I like that person, 2. or how he is expressing his teaching, 3. or how much he/she hurts me with truth, 4. or how much it costs… Instead to look that you get what you want, you get distracted through meaningless sales strategies, or emotional likes and dislikes, or through the internet… And afterward, your mind will rationalize your wrong decision… And even as a kid, I could see how illogical ALL people are deciding… Ask your kid, and it will say the same… Mostly I saw the people were deciding with double standards… And when it comes to enjoying our life we look “where the grass is greener” It might be that you live in a paradise when your mind is negative you will live in hell. So why are you not enjoy your life now? And that you deserve! My Video: Why can’t we get what we want? https://youtu.be/pFgtKT06PEM My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Why+can%E2%80%99t+we+get+what+we+want..mp3

You get what you deserve (Tantra wisdom). We attract what is inside of ourselves and not what we want!!! Is B. S. inside, yes we get that... If we make the wrong decisions or. If we trust the wrong people or. If we get cheated or. If we get punished. Then we are 100% responsible for that…! Because we have attracted and chosen these situations… We don’t need to forgive other people because we are responsible for every situation in our life! Instead, we choose to forgive ourselves and let go of our anger, hate on other people that we falsely blemish for our failures or our pain,… How is that? We get the experience to learn something for free, even we call it pain, failure, cheating... Otherwise for what is life good? Forgiveness is not a business, but to let go from our pain, losses, hate, anger, sadness Otherwise, we harm ourselves... If we grudge over the past, we destroy our joy, love, and future! Then we live in jail out of negative emotions.  To free us from our emotions is a must for EVERYBODY without any exception! Simply let it go or call it forgive… it is the same… My Video: We are responsible for our whole life... https://youtu.be/dspAGJ-4X8A My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/We+are+responsible+for+our+whole+life.mp3

Positive thinking? If you are depressed by your emotions, results, job, relationships then you apply positive thinking? So what, then you suppress even more your negativity and think positively? Instead to feel your pain, anxiety, anger, and sadness. Afterward, you build up your love and creativity, and then you change your life. Your negativity is building up the momentum that can destroy your body through diseases and destroy your 1. love, 2. relationships, 3. feeling alive, 4. creativity, 5. fun, 6. intelligence 7. and every day is shorter… And these zombies we see everywhere created by positive thinking, 1. unloved people, 2. depressed people. 3. very unhappy, frustrated old people, 4. ill people, 5. insane people, 6. broken people …  Positive thinking or even worse NLP,  can’t understand the law of Polarity nor Psychology… You learn to idealize your shortcomings by positive thinking. For instance, You say always I love my spouse and family even they torture you and you torture them… Worldly happiness has always 2 pols … If you don’t feel negative emotions you don’t feel happiness, love… Everybody tells me that his/her childhood was his happiest time in life… When you have been a child you were crying easily and enjoy easily… Later you learned to control your emotions. You suppressed your negative feelings… Then you learned positive thinking or NLP to suppress even more your negativity… When you suppress your negative emotions you feel lesser and lesser positive emotions like love and your heart is closed… Then you become hard and inside depressed. You attract more and more negative things because you attract what is inside of yourself and not what you necessarily want. So you take higher risks to feel more and your results are getting worse. Instead to be in the here and now…. Like when you have been a kid… Instead to say “I love you” you really feel your negative and positive emotions so that you can surrender and open your heart. Even you think that you have felt all of your pain, there is 10 times more pain inside of yourself… And all people who did feelings orientated therapy agree. And if you have so much suppressed emotions you can’t feel reel love. You think only that you love but there is no love at all. And this is also true for meditation. If you suppress your emotions/thoughts your meditation can’t go deep! Osho/Bhagwan said that again and again….  My Video: What helps? https://youtu.be/th7kuwNZG0k My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/What+helps.mp3

I flew to Montreal to hitchhike to the West… I was in a deep crisis, I just finished my engineering degree… My whole life I did want to become an engineer… My family and my teachers thought that this was impossible for me.., I sacrificed my health, my time for just a stupid degree… And when I got my degree I knew that I had more lost than won… So, I hitchhiked over 3000 Km from Montreal to Vancouver and got criticized for how I dealt with other people… That I should rather more hear than to speak, to compliment the people who picked me up… At the end of the day, I knew that I was wrong and that I should do Self-experience groups… Then I had the idea to go to Vancouver Island to trek 8 days through the rain forest without any suitable equipment, no trekking shoes, and a very cheap tent… I went by ferry to the island, camped at the first campground… Then a 34-year-old girl, Heidi invited me to go with her the trail… I was only 24 years old, still a virgin…  I told her, I have no experience, no equipment … She said don’t worry I will get for you the food, mosquito repellent and for the other things don’t care… You are strong, I don’t see the problem, why you can’t do that… When I today remember my equipment, even my raincoat was a joke, … I put everything in my backpack and the backpack was over 22Kg… Who cares, I had a great guide… It was cold and raining, the mosquitoes and black-flies were biting like crazy and my raincoat was inside more wet than outside, so my shoes. And Heidi was cheerful and showed me the Hummingbird, the clean water wells …awesome old trees … And in the night we made a fire, then a raccoon stole my food … I relied totally on her, but she didn’t like that… She said you are the man you have to worry for us and not me… Now, you have to find the trail, the water, the places to camp and to eat… It is up to you… I don’t care for you, I am not your mother. Heidi studied psychology and she knew what she could do with me… She wanted that I become independent and strong… Regardless of what happened, she shifted her responsibility total on me… “You have to decide not me,” she shouted again and again. And that is what a great teacher is!!! Montessori school, Pestalozzi:  Instead to help, Teach how to do it by yourself. Then my tent broke and she said don’t care you can sleep in my tent… I became her guide, her friend for this trail and my crises were over… After the trail, we wanted to celebrate with delicate food in a restaurant… And we entered a vegetarian restaurant afterward I became a vegan… Thank you, Heidi… My Video: Episode 10, How to teach? https://youtu.be/EZlevFWVEI4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Episode+10%2C+How+to+teach.mp3

Every hobby photograph knows it, regardless of what, Nikon is producing one Flop after the next… And just to ask the customer or the photograph journalists, or look on the Amazon best selling cameras and see what the market wants, they keep their eyes, ears, heart closed… and designing cameras that nobody wants and that for 3 years… I have seen the SAME PROBLEMS in relationships, business,… The very best example was IBM… they designed the PC, but could not capitalize on that…. BE OPEN for the changes EVERYWHERE. And ASK when you run in problems!!!! Is it so difficult just to ask your spouse/colleges/friends/parents are you happy with me? How can we live together, a better life…? What do you expect from your spouse? Speak about that, confront your spouse with your opinion to get a better life together! Otherwise, you are facing nightmares! Don’t become a Nikon!!!! Please!!! Ask before it is too late! And then change! My Video: Don’t become a Nikon! https://youtu.be/acywbF63_iY My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Don%E2%80%99t+become+a+Nikon.mp3

“Famed actor Arnold Schwarzenegger posted a photo of himself sleeping on the street under his famous bronze statue and sadly wrote: "How times have changed"... The reason he wrote the phrase was not only because he was old, but because when he was governor of California he inaugurated a hotel with his statue. Hotel staff told Arnold, "at any moment you can come and have a room reserved for you." when Arnold stepped down as governor and went to the hotel, the administration refused to give him a room arguing that he should pay for it since they were in great demand. He brought a sleeping bag and stood underneath the statue and explained what he wanted to convey: "When I was in an important position, they always complimented me, and when I lost this position, they forgot about me and did not keep their promise. Do not trust your position or the amount of money you have, nor your power, nor your intelligence, it will not last." “Trying to teach everyone that when you're "Important" in the people's eyes, everyone is your "Friend " But once you don't benefit their interests, you won't matter. " You are not always who you think you will always be, nothing lasts forever." Yes, this is just a copy of the original article. People get fast forgotten and then bitter because they can’t keep their power… For what are doing people everything just to be important or famous? And even worse they get drug-addicted through their ambitions…! For what is such life good? Instead, try your best to connect with God and find your peace in mind through meditation! And that is for free and will last! Or just enjoy your life?  My Video: LIFE LESSON https://youtu.be/ZnQIP8FcN0Y My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/LIFE+LESSON.mp3

What will never work? Drugs, and to be afraid of your negativity. Both make it easy for your ego to remain negative. Instead to confront your negativity. Why got you depressed? 1. You have suppressed your negative emotions. That produces your negative thoughts. 2. Or you didn’t take the risk and you have chosen to stay safe… And then your soul is punishing you with your negativity. 3. Or you took the risk, but lost… And instead, to go up immediately and start new, you remained in your negativity and suppressed your negative feelings. Solution: 1. Go deep into your negativity and make fun out of your negativity… 2. Make brainstorming, write down your negativity… 3. Go deep in your negativity and feel the emotions that have caused the depression. 4. Breath deep in your feelings and when breathing out you release the negative emotions… Make this for 10 to 20minutes. 5. Make a worry list… prioritize them and then find the solutions for every worry/fear… 6. Make EFT for your suppressed negative emotions. 7. Exhaust your body with jogging, swimming, cycling or dancing like crazy for at least a half-hour every day!  Meditation to release your Negativity This is a purifying Meditation, and it is an excellent meditation for discovering how our mind is working. We all have negativity inside of ourselves, and we are sometimes unaware of it, so let out your negativity. Watch and let happen. The meditation is done with eyes closed. For 20 minutes, we let out our negative feelings and think only negatively. We nag, complain, abuse and criticize as much as possible. Positive thinking is strictly forbidden. We can move our body as much as we like with depressing music because we want to enjoy our negativity. For 10 minutes we exaggerate even more of our negativity. We can move our body as much as we like with depressing music. For sure laughing and positive thinking are strictly forbidden because we still want to enjoy our negativity. For 10 minutes we laugh, and make jokes over us and our situation, with inspiring music! Stop thinking negative! We sit in meditation for 15 minutes without music.        5. We laugh, dance, and celebrate with enjoyable music for 10    minutes. My Video: How to get out of your negativity? https://youtu.be/9CC63p8l8nk My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+to+get+out+of+your+negativity.mp3

Or why people don't like to help in an accident... There was a study ( published: Psychology Today) if the first 3 people who arrive at a car accident and don't help the accident victim/victims;  for the next people it will be more difficult to help, because of the group pressure not to help. If more than 20 people are looking and not helping, it will be very difficult to help....this means the only looking people will even abuse or hindrance the helper... The philosopher Earl Nightingale said it simple... If there are two groups, a big group and a very small group going in opposite directions, and we always chose to follow the small group in our life, we will make rather no mistake in our whole life... This means, most of the time the mass is always wrong... For instance, I went trekking in Nepal; in the night I entered the hotel restaurant.... and the porters/ mountain guides were smoking, and the tourists were sitting on a fare most distance table and not smoking... I got angry, and immediately I said, it is not aloud to smoke inside, smoking causes cancer... I don't like to eat here, please send my salad to my room. Maybe l am intolerant... never less they stopped smoking... Still, I didn't like to sit there, because of the group pressure against me. Imagine if there would be war and nobody (soldier) will be there, there would be no war, and almost every war was wrong... We have to decide for ourselves, what is right or wrong, instead of to follow blind a group...  In marketing, it means, that we ignore social proof for a product, instead of choosing for ourselves what is the best... I look up for instance always Amazon for reviews or other sources, if this is possible because the Amazon reviews are reliable... For the spiritual seeker: The sheep that doesn't follow the flock, I (this means God) prefer more than the whole flock (Thomas Evangelin). Here is again true, follow your way, make your own experience, instead of to follow blind a group... regardless of how that looks for others. This means we can still learn from Gurus and we don't have to adapt to everything that he/she is saying! My Video: The Mass is always wrong!  https://youtu.be/rCP_NgxxILI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/1/The+Mass+is+always+wrong.mp3

Getting rich and successful but suffer through chronicle diseases and premature death is the choice that never works out!!! Are you an animal that can not choose a healthy diet? If anybody offers me unhealthy food or drugs I say no… It is just so easy and it works for 40 years. Even I got invited to take my meals together with Millionaires, Billionaires, Presidents  … and without any exception, I got my healthy food. Just ask for healthy food, it is so dammed simple!!!! If I can do so, you can do too! And normally I am together with poor people and there is no problem to keep my diet. Mick Jagger, Tina Turner,… they suffer all heavily through their wrong choices of food, even they make good body exercises and meditate!!! Body exercise is necessary and not enough … Today's food in the restaurants is poison and so the food that we eat… For instance meat: Eating meat is not natural for us. In the meat/seafood that we get in the supermarket is antibiotics, in order to keep the animals healthy; synthetic estrogen and other hormones to grow them faster; dioxins; pesticides; inorganic arsenic (in chicken, that can cause cancer, dementia, …) heavy metals and very many other toxins from unhealthy food given to the animals. Our body gets acid through meat and so we invite cancer and heart diseases. The antibiotics in the meat that we eat, kill the good bacteria in our intestines so that our immune system is getting weak. Not all the bacteria can be destroyed from the antibiotics.- Today we have harmful and dangerous bacteria developed through antibiotics in industrially processed food and meat/fish. These bacteria are resistant to antibiotics and even some bacteria (Superbug) can kill us. We have no remedy against them. These Superbugs are inside of the eggs, meat, fish, shrimps, and milk. Don’t eat shrimps, crabs, lobsters, shellfish because of the harmful bacteria! White sugar is the worst food and it is nearly in every industrially processed food!  White sugar promotes cancer (the cancer cells need sugar), heart diseases, diabetes…White sugar kills the healthy bacteria in our guts and destroys the vitamins. Makes fat... No industrial processed food! The body desperately needs enzymes and fresh vitamins from unprocessed vegetables and fruits! Otherwise, the body will suffer and get sick. Every day, the body needs probiotic from fermented vegetables. No drugs. The body can’t function well with drugs… So older you become so more you have to adapt to a healthy diet and body exercises otherwise you invite diseases. My Video: You can not trade your diet for money! https://youtu.be/nDEOthVKmpc My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/You+can+not+trade+your+diet+for+money.mp3