Relax with Meditation

You do it in anyway…  And we stop thinking about the outcome… When we can solve a problem by thinking then this is not a problem… If we can’t solve a problem by thinking … For what is thinking good? Dalai Lama It is mostly very time consuming to go through all possibilities and then life is different… We can’t gain anything by such thinking… Why not, try it and if it is working or not we don’t have wasted time at least we have gained experiences … And through this, we have won faith … Because we learn not to care for the outcome or our doubts… Just do it, try your best and you are most of the time right... For instance, we had to sail around an island with a heavy gust of front wind … We used our engine and then after the dangerous riffs I wanted to set the sails… But the engine stopped at the worst time directly in front of the riff… I could not start the engine anymore and we drifted to this riff…  I decided, fast to set the sails to save our catamaran… Even the gusty wind changed, again and again, his direction… So what… Should I go with my fears, go in panic mode? No time… At the end of the day, we made it and the wind stopped blowing in the middle of nowhere. In the meantime I checked the engine and displaced one spark plug, the other looked good... Started the engine after many tries… We still had the problem that the engine would stop again and again… (because of the clogged carburetor… ) For what I should think about what nasty thinks can happy in the middle of the sea… Just go forward and don’t worry. Or be prepared for the worst and go forward… My Video: What is faith?  https://youtu.be/bz36stkKuGs My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/What+is+faith.mp3

Please hear this famous song by ABBA after the divorce of one couple. And the looser loses it all? When I was 10 years old I started skiing and saw the great teachers skiing straight down a very steep mountain with the legs closed … I admired them and wanted to become the same… With 21, we skied quite well and my twin brother had the fancy idea to ski down the most dangerous piste, - Langkofel Scharte… I said you are insane,… I don’t so so… Tricky as he was, he said I don’t care I do it in any case… The next day he said, there is a beautiful other piste and we with our friends, all medical students, agreed… And it was so dammed steep, it was the second most dangerous piste,- Podair Scharte…, It was so steep, I scared and then I abused my twin-brother… How to come down… ? I tried it slowly and then I decided it is too dangerous … I went straight down with high speed and with all of my techniques, it was doable… Then I waited for a half-hour for my friends and brother. 5 years later, I joined the University Bremen Skiing and I was even better skiing than the ski instructors… Nothing was too difficult… But I got severe knee problems with my Kamikaze skiing …  And the winner takes it all?  All wanted me as a Ski instructor, I took the beginners and the most advanced. I taught my skiing, first learn to fall, second get rid of your fear… Other groups saw me instructing and I got 3 offers to teach the whole wintertime, I became the darling of the girls… All that I wanted and the nights were exciting… But I had to go to the orthopedic doctor, luckily I found one of the best, - from Werder Bremen the orthopedic doctor… The diagnoses were devastating, Skiing and Mountain climbing was over… The winner takes it all? That I smile without to have to win (Konstantin Wecker). And then I started with meditation… The looser takes its all! It is just so over stupid to ski like a mad man to go “in the flow” (meditation state for athletes), to be totally relaxed without any thoughts… If you have one thought when you ski with the high speed you will fall … And this I have done a lot… 2 times my skies broke but never my bones. If you learn to relax with meditation or dancing, you can go beyond the “flow state” in a bliss and love state and this is far better and even for a long time without needing any equipment! You can have it right now… And the girls love to be together with a guy who is meditating… Just go to a meditation or dance courses …80% are women and are even very attractive! Skiing is just stupid… My Video: Episode 9 The winner takes it all https://youtu.be/QTTmnzc8f0c My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Episode+9+The+winner+takes+it+all.mp3

Ask first these questions! 1. How is the virus identified? (lots of viruses can cause similar symptoms) 2. How resistant is the virus (what kills or weakens the virus)? 3. How contagious is the virus? (What is the Ro-factor= how many people can one person infect) One person infects only 2 people!!!! 4. What can you do to strengthen your immune system? (healthy lifestyle!) The latest news from the World Health Organization (WHO) (March 11): 118.583 have it 4,262 died, 64,406 recovered. If you see these facts, then it is just like a regular virus nothing special… It is just like a normal cold, with coughing, sneezing, fever… nothing more! The death rate inside of China is about 2% Outside of China 8%. Why is the difference? If one is already severely ill and get this coronavirus infection and die … What has caused his death? For “outside of China” it was the Virus and for China, it was the severe disease the patient had before. Only in combination with severe diseases or with a weak immune system the Coronavirus can kill… Do you need a coronavirus to live a healthy lifestyle? Live a healthy lifestyle and that will protect you! Remember: No meat, no industrially produced food,… Enough body exorcises with fresh unprocessed vegetables and fruits that give your body vitamins and enzymes. The question is who has caused this panic? The USA to harm China? Wall Street to gain momentum on the stock market or to monetizes on the “Pandemic Bonds” by the WHO (World Health Organization)? The media to make huge money? The Pharmaceutical Industry? To cover up our financial crises, through money printing like crazy… Or was it even the USA who have spread this virus to harm China and Iran? If you look at the Geography from Iran … Iran has 12000 infected people and all Countries around Iran together have less than 500 infected people… The countries Russia and Iran were visited from Chinese but Russia doesn’t have this Coronavirus infection… Italy got very much Chinese Tourists but never can’t compete with Iran’s death toll of the Coronaviruses. Understand the past! On April 23, 2009, the pig and bird influenza happened and so even people got sick and died. After several hundred cases a pandemic was triggered with 10 confirmed death…. The pharmaceutical industry made big money, so Wall Street… And then shock-fears, sadness made this to a dream scenery for Wall Street… Even more, it triggered a State health emergency where the politicians could force the people to take experimental drugs and put the people in Quarantine by the military. And these so reliable WHO forecasted that 2 Billion people will die by this influenza… Money, Money… Every year dying 600000 people on cancer in the USA… 50000 people die by suicide in the USA… Is the influence so worse? And now this Coronavirus Panic is even better…. The fall of the dollar and a 10 Trillion drop alone in US household assets… Finally, the US government can devaluate the Dollar to get rid of his 20Trillions of Debt… We have over 400Trillion of debt in the world. More firms got bankrupt than people killed by this Coronavirus!!!! And now the Countries utilize the Coronavirus … put the people in fear, prevent traveling, close borders and can so control the people, the banks, the money… All of what they want! This is a dream scenery for all power-hungry politicians.  It works… The famous Earl Nightingale proved: The Mass is always wrong!!! My Video: What is the Coronavirus? https://youtu.be/1naoa_LVB0w My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/what+is+the+coronavirus.mp3 https://www.youtube.com/watch?v=gC4s6-8De_o

It is more important how you say it than what you say! Human beings are feeling beings that can think… The most important things in a normal conversation are not the words; 80% of a conversation is what we express with our body, emotions, how we say it, in which pitch we say it… The emotions are more important than facts or data… For instance, if you say something angry, you are wrong … because the other person feels threaten… Feeling sells, data tells. If I want to sell something then I build up first the self-esteem of the customer and then I can sell easily every nonsense. I need just to tell some data afterward… The reality is that the customer has already decided to buy this product and then the customer needs some data about why he had made this decision… And even you think you are not so… Imagine a very handsome person is approaching you with a very attractive smile and you already love this person… Now, it is easy to sell something to you or to seduce you… Only, when you are the leader of a group you can be angry because the people have to do what you want! For instance, your kid is angry when you have hurt your kid, and so your kid is wrong… Makes sense… You drive your car and you get angry and abusive and use smear words … If your kid would do the same it will be punished by you! People can’t discriminate between themselves and their belief system. If we attack their belief system with facts they get emotionally! Because they feel threaten and even we want to help them to become a better person. People can’t discriminate between emotions and facts… People don’t act rationally/logically  … And that is true for nearly 99% of the people! And what is about Democracy? How can people vote rationally when they can’t act rationally/logically? How would it be if we learn to discriminate between facts and feelings? If somebody is angry it doesn’t mean that he is wrong… We have to look for the reason why he is angry!!!! If you can’t deal with your emotions and with other emotions, you can’t make the best decision! How would it be, when you next time make a decision: Ask honesty why you want to decide so? What are the underlying emotions that drive your decision? Is it not better to ask a friend who is neutral to make a better decision? My Video: People don’t act rationally https://youtu.be/fdqKKFpvWh0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/People+don%E2%80%99t+act+rationally.mp3

For most spiritual schools are important to grow your spirituality, be it the Kundalini or that you open your heart, third eye, and crone chakra… And for that we need energy! Our whole body needs his energy to stay healthy and for sexuality…. If we use our sexual energy for our spirituality then everything would be easy. Because our body uses 1/3 of his energy just only for sex… We can even use our sexual energy to heal our spine or growing our brain… We hear from our spiritual gurus that sex is bad… And I absolutely agree to a certain level, so it would be much better if the guru’s parents had avoided making sex to create such a creature (Guru) that is denying sex!!! If you deny, abuse, or think negatively about sex or afraid of sex, then your first chakra or the chakra that is responsible for the sex is blocked… So that you can’t use your sexual energy for your spirituality or even worse you will attract diseases that are related to sex. Monks and Nuns have 2 times more prostate cancer or breast cancer than normal beings!!!!!! Let look at how sex energy is causing a Samadhi! When a baby sucks the mother milk, it goes in a Samadhi when the mother is loving and gives the baby the time that it needs to suck the milk in a calm way… How does the baby make that? The Taoist found out:  When the baby sucks the milk, it squeezes the vagina muscles or it pulls up the testicles without squeezing the anus… At the same time, it pulls up the energy from the lowest chakra to the crone chakra. And then it needs to breathe out and breathe in and breathe out… In this time it squeezes the tongue against the roof of the mouth and it relaxes the muscles of the vagina or testicles… Maybe, we have done it before… Today, the Taoists are doing the same thing … They just imagine to suck milk and when breathing in they contract these muscles and by breathing out they put the tongue against the roof of the mouth and relax these muscles… After the Qigong and the Yoga system, we have a gate of death/hell, where the spirit/soul leaves our body when the body dies… And this gate of death is located at the lowest point of our body this means the vagina or the bone-cave between the testicles and the anus… And this Gate (related to the huh sound) has energetically a direct connection to the crone chakra… The next important Energy-point  (related to the Ohm sound) is at the end of the vagina (uterus mouth)… Both points are crucial for the Kundalini or for spiritual energy… If we do have an energy-block in this area, the energy can not be used for healing, spirituality and even will cause severe diseases… For the females is sex in any case good! Because a normal woman feels love when she has intercourse with her darling… this means she pulls up the energy from her lowest chakra to her heart chakra… And she gets the male energy for free! Even better if the clitoris is stimulated all of her organs will be energized … Never the less, the females lose all of their sexual energy, during their periods.    For the males is a certain amount of sex good. The males lose their energy when they ejaculate… And too many ejaculations leads to severe diseases (aids, immune weakness) and premature aging. Never the less the males can learn Tao-love or the sexual Tantra to even enjoy more the sex without too many ejaculations… If the males reduce the number of ejaculations to 50% everything will work out good. How we can get the energy upwards… 1.) Make the Kundalini meditation from Osho 15 minutes shake the body from the pelvic on… this means the pelvic should go forward and backward (similar to intercourse). 15 minutes dance in ecstasy. 15 minutes sit relaxed with the spine straight without moving. 15 minutes sit or lay down on the back without moving… With sounds  Huh, ohm, ha, i Start with the ‘Huh’ sound (like school) (from the lowest point of the body) then the Ohm sound below the navel in the middle of the body (uterus mouth) then the ‘Ha’ or ‘A’ s

If you want to suffer by knee pain don’t read this article!!!! Until I changed my life I had to suffer from severe knee pain. Sometimes it was so awful, when I went up the stairs the knee pain knocked me down… And I had strong scoliosis with severe disk problems and that impacted my knees… How healthy knee joints are working? We have liquid inside of the knees that helps to rejuvenate the knees and to lubricate the knees… Through moving of our knees the healthy knee joints get its nutritions through the pumping (caused by the moving of the knee joints) of the liquid in and out. And by that, the Cartilage will be restored!!! So more we use our knees so better they get. If we have clogged the supply or the drain of this liquid our knees can’t function proper anymore… And this happens through: Arthrosis (happen by older people). Arthritis  (inflammation inside of the knee). Or calcium crystals inside of the knee joints.    Or through accidents … The Arthrosis or the Calcium crystals in the joints are caused by acid food like meat, fish, poultry and industrially produced food… What to do? Maybe change your Diet and make Body-exercises? If the knee pain is increasing more and more, the reason might be that the blood supply is loaded with unhealthy ingredients  - Acid food…and too less exercises … You need to exercise your knees: with less pressure… and your knees should bend and never should be straight… So what, get a bicycle and adjust the saddle to the height that your knee will be never straight (20% is perfect). Ride the bicycle every day for at least 20 minutes. And eat every day 1 spoon Gelatin (blend it with water) to regrow the Cartilage. And if you do so your knee can recover!! Never stand with straight knees! Because it blocks the energy and your knees are not designed for that… Look at monkeys… YOU MUST CHANGE YOUR DIET! Otherwise, the unhealthy blood will not support the healing … for this you need healthy blood that doesn’t clog the arteries inside of the knee!!! And today medicaments even slowing our healing! The orthopedic doctor tells you from a worn-out knee… and that is total nonsense because the knees are rebuilding itself again and again when using proper exercise and healthy food (get rid of your meat!!!) If we see the whole structure of our legs and spine we discover that if one part of the legs or spine is not working properly it will affect the knees… And that is so crucial to understand. What will affect the knees? For instance : Scoliosis. Problems/pain in the lower back, or neck. The disk (Lumber) L3 is protruded or broken. Standing a long time with straight knees. High heels shoes or unhealthy shoes… get a medical foot sole. Because all of these examples will change the bio-mechanics and geometry of the knee-joints… Side effects: Digestion-, bladder-, sleep- problems… Even a small injury can affect your whole body… You have to restore everything in your lower back, in the legs and even in your whole spine so that your knees can function properly… Otherwise, the damage will become worse every day! My Tibetan doctor said, your knee-pain has a history… It starts slowly. And so I did, and my knees and spine are healed and I don’t have pain for over 20 years! Healing suggestion by Osteopathy: If you inject dextrose with water in the cartilages of the knees the cartilage will grow. And so you can rebuild your joints. My Video: How to reverse Knee degeneration? https://youtu.be/ry_--xp4KOc My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+reverse+Knee+degeneration.mp3 Reversing Knee degeneration https://www.youtube.com/watch?v=hMF4vXFqqpk  

After my nap, I enter the kitchen and there is a big red spot from my over delicious beetroot Kimchi on the table… And I think my table has periods… And then I have the drive to write this Blog and my Laptop needs so much time to start… He likes to torture me… I hate him… Why I can’t be serious? Because only a madman can enjoy his life… If I read all this nonsense that writing books or advice is hard work … It is not, it is torture for the Laptop or the Laptop keyboard … Not one single laptop keyboard has lasted more than 2 years… Still not convinced that every moment can be fun when you stop to be seriously… And when I read all this nonsense from the best motivational speakers… They have found the best spouses, got the best kids and the best separation… The Auditorium doesn’t realize that these motivational speakers are just cheating and lying like Trump! Selling dreams and delivering B. S. Goethe described the true happiness is inside of ourselves and is independent of worldly matters…  If you chase or run after worldly happiness/ success or Spirituality you are on the wrong path! Chasing is all the time wrong. The inner path is to get inside happiness, bliss, love and connect with God; but without chasing! Or do you think it is fun to put yourself under pressure to get the things that you need? For what?  Just relax and do the things in a relaxed or passionate way… Or do you want to hunt orgasm? I have read this insane idea of women who went to the later famous A. Robbins and complained about their orgasm instead just to enjoy it … Every woman is different and so their orgasm. For sure, you enjoy sex much more, if you make body exercise/Yoga/Qigong and if you are thin because than you are more relaxed and more in your body and emotions. You can’t enjoy your life when you are too much in your head… Relax and start with meditation and make your body exercises… And that formula is proved by the University of London… Life is just simple. Don’t overthink just do it … My Video: Ideas of a madman https://youtu.be/zZBflfX5Pe0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/ideas+of+a+madman2.mp3

I saw so many great and awesome people changing to lousy cowards even they had been before brave people… And that hurts me very much better… I asked what is the reason why such heroes don’t take any risk anymore? Why are the people getting old? The answer can be that their traumas limited their life energy, focus and to take risks… Or simple Anxiety… If we are afraid to face our fears our doubts, then we scare to face our traumatic past… So that our traumas guide our life… For instance, a friend of mine has served as a soldier in the elite troupe of Germany and later he monetized his abilities in a war… He has the perfect terrorist training to sabotage, kill and destroy… And later he served as a normal civil servant for the government… And he tried his best not to risk… And then many life-threatening accidents happened to him… You have to repeat your dramas until you consciously experience them…  Because he didn’t process his traumas and now his traumas are driving his life…. The thing about trauma is that it likes to store itself in your body. If you don’t deal with it, it comes back to slap you in the face when you experience an incident that re-triggers the pain you once felt. And even your traumas can cause severe diseases. And so more we like to distance us from our trauma so more we distance us from our emotions thoughts and body. Ignoring bad memories makes them worse. And decreasing our energy level. If we can’t feel our pain then we can’t feel our love and happiness… We become an emotional cripple. If we block our emotions, then also our love, passions, and happiness disappear. A life without passion, love, happiness is not worth living! When you get stacked in your life or even better every year… Question everything, your assumption, perceptions, moralities. Ask Yourself: 1. Why are you not taking risks? 2. Why do you live so safe? 3. Why are you afraid of new experiences? 4. Why are you not living fully? 5. Why are you not living your dreams? 6. Why do you live in your self constructed prison out of false assumption, false perceptions, of unprocessed traumas,…? 7. Why do you got lost in your relationships or job? 8. Why do you can not act in a risky way to live your dreams? 9. Why are you scared to start new or start with new things? My Video: Why the brave one becomes a coward? https://youtu.be/TT5hiT1zv1Y My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Why+the+brave+one+becomes+a+coward.mp3

We had been on the North India tour with our Ashrams when one Bus broke down…. Because the buses were overloaded with people's baggage, music equipment, and too many passengers… So what, we had to sleep but where and to find a place for 300 people…? Still, we had been in Kerala only 800Km distance from the Ashram. After many phone calls, we got invited to stay at a Cotton factory… The laborers gave their accommodations to us. Imagine the huts were about 15 square meters big and accommodated about 5 to 7 people… 10 Ashram-people for each hut, we were used on that. - Plenty of space for us. In the middle of this premise is a luxury house decorated with marble and granite tilts, swimming pool… I was so disgusted by the exploiting of the laborers. And then the owner came with a big Mercedes, stopped in front of me and invited me to his house … I could not and rejected politely his offer. I turned away, even I didn’t have any food for the rest of the day (I am eating only uncooked food). So what, I left the premise and asked where is the next village located? The guide said it is 15Km distance but he can ask the staff to bring me to the village… I said stubbornly, “Don’t bother for me, I can walk” even it was very hot… After 500m walk, a motorcycle stopped and asked me where I am going… I said I want to go to the next village and buy some bananas… He said: “No problem, I will bring you to our village and we will serve you well…  We drove to his village and it was so poor, I hardly could see any bananas or vegetables. And normally you see in Indian, every small teashop is selling bananas… I thought the best is to go back and not to eat than to eat anything from the poor people…  But, how could I reject the invitation of the poor people…? This would be even worse! And then we went to every shop and collected every banana and vegetable and he asked is it enough… I could not stop him until I got every banana and cabbage, for free. I felt so guilty and had a bad consciousness. Hardly, I could stop me to cry.  He invited me to a tea special for me without sugar… And brought me back… I thanked him, thanked God and gave my blessing to him and his village. My Video: Episode8 Generosity https://youtu.be/vMFBFkplgz4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/Episode8+Generosity.mp3

Most of the Strategies to prevent self-sabotage are not working… Because these strategies put us even more under pressure to be productive and will make our inner child furious so that our inner child will sabotage our wanted outcome… I have tried to see such a stupid YouTube with 4 strategies to stop self-sabotaging… This guy had a writer block and was even forcing himself to be productive…  For instance, if we position our desk in the creative direction (Feng Shui) of the room (west), then we will be much more creative without to put us under pressure.  I was dyslexic, I could not write, even I was a stutterer and now I am writing in a foreign language. When I stopped to put myself under pressure, I stopped to stutter and even learned to a certain degree to write… (still, I can’t write nesseccary…oops again wrong, B. S. word) And God said “Love your enemy!”, and I obeyed him and loved myself.  (Khalil Gibran) Yes, love your inner child, problem solved!!! We are a slave of our habits!!! If we want to do something new or better our old bad habits will kick in… To break a habit or even form a new habit needs up to 3 months and even then we have to enforce our new habit, for the rest of our life. Think over, you want to become a millionaire (I know a billionaire is better) when you even do the same… The risk is higher and your fears kick in: I will lose all of my friends (and that is true). People like to cheat me (and that is true). More responsibility (and that is true), And my traumas about money will prevent that… Only when it is the most important thing for you to become that millionaire, you can overcome every obstacle, every fear… You have to make a decision: regardless of what, I do it… I go through my comfort zone… And this urge to reach your destination/goal is like to face your death… Actually, you are doing so… You are facing your ego death in this specific area! Solution: get a therapist and a life coach and get rid of your fears, traumas and you will get your outcome much easier. Is this possible???  Or do you want to suffer like crazy… My Video: Strategies to stop self-sabotaging  https://youtu.be/SY9dTPCLdks My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Strategies+to+stop+self-sabotaging.mp3