Relax with Meditation

‘It's a man-made world’ (James Brown) Females like to copy the bad behavior of males and lose their attractive charm… If I see, for instance, the 79 years old Nancy Pelosi, Speaker of the USA- Parliament and President Trump… Nancy always is feminine, even in the worst encounters with this rude Trump… And Trump looks stupid, …maybe he is stupid… We see the same with Germans Challenger Angela Merkel, even with the rude women hater and arrogant Turkish President Erdogan… Merkel remains a woman, and counteracts in a feminine way, regardless of how worse Erdogan is abusing her… And after all of Erdogan’s insults, she gets her contracts … She never retaliates, she forgives… The same we can see with the new EU Parliament President Ursula von der Leyen… Maybe it is a coexistent, Ursula and Nancy are mothers who have 7 or 5 kids. Why can make mothers such a courier? Even they are feminine females? And when I remember British Prime minister Margaretha Thatcher, an awful person that was more like a man than the entire British Parliament…  I must admit that is not difficult… If I see these men haters, called feminists, who always act in a double moral… I have made a lot of therapy to become the man I like to be… And on the way, we had to express our hate against women, or our mother and the females did the same with the opposite sex…. Become a woman that loves to be a female or a mother, like Angela, Nancy, or Ursula …  Why should a female fight like a man? Why should a female not use her inherited female charm to convince? Why can’t a Woman lead people in a female way? Nancy, Angela, and Ursula can! And females get all these terrible female diseases… Because they don’t like to be female or they act as a male!   My Video: Females must be feminine! https://youtu.be/PNkmFDGKEdQ My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Females+must+be+feminine.mp3

Sound strategy With the right sound, we can move our energy to the place we want. Even we don’t have to express the sound loudly … The Sufis and the Taoists have developed great sound strategies to become blissful and to heal the body. For every organ exist a specific sound and for a different region of our body exist specific sounds. And we can move from one area to another area the energy with different sounds. For this, we use different sounds… For instance, the Sufis are using the Dikir “Huh” “Allah” .The “Huh”- the sound is pronounced like the vocal of the “Foot, look, school” and the “Allah” is pronounced like the vocal of “run, just”. With the “Huh” we activate the first chakra and with “Allah” the heart chakra and so the energy rises from the first chakra to the heart chakra. And we can combine the sound strategies with body movements like the methods of Sufis (Sufi breathing, Dikir/Sikir), Osho techniques, or the Tao techniques)… And these are very powerful techniques to become blissful and relaxed. With the right rhythm, we can calm down our mind… Why? When we have been a fetus we were constantly hearing the beating of our mother's heart… When your mother had been agitated, her heartbeat increased, your mood became agitated too… And when your mother calmed down, her heartbeat calmed down and you calmed down too. So that we are hooked up with the rhythm of our heart… Again we can combine the rhythms strategy with sound strategy… If you take for different chakras a different sound and then you chant in the slow rhythms of your heart (60 - 80Beats) you will calm down and will drive your energy from the lowest chakra upward… For instance “ Hu Ohm Ka li” this will drive your energy from the first (Hu) chakra to the second (Ohm), forth (Ka) , and then finally to the sixth (Li) and seventh chakra (Li)…  Easy to do… My Video: How to start with meditation 3 https://youtu.be/dkqj0ByRcno My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/How+to+start+with+meditation+3.mp3

I will prove here scientifically that the coronavirus is not dangerous at all and is nothing more than the flu or a common cold … The new coronavirus infection has a 2% death rate this means 98% survival. One person infected by the coronavirus infects only 2 people… This means it is not very infectious. For instance, the infection rate of measles is: One person infects 12-18 people. The coronavirus is similar to the common cold and it hits mainly people over 50. Only in a combination of another disease or medicaments that weakens our immune system the corona-virus has a chance to kill… The length of this illness is 7-10 days. In April the coronavirus will peak … And then the Herd immunity will kick in! The more people get the virus, so more recover and that protects those who have not gotten it. What was the death toll of the coronavirus in the past? In 2002 the coronavirus (SARS-CoV) spread in 37 countries 800 death toll. In 2012 the coronavirus (MERS-CoV) spread in 27 countries 858 death toll. How many people are dying every day by cancer or heart problems? The Acute Respiratory Infections (like the common cold) is caused by: 55% Rhino-virus 23 % coronavirus 10% Influenza “We have here a problem of a Virus mania. And that is a social disease of our highly developed society. If we want to cure any diseases we should require to conquer our fear. Our fear is the most deadly contagious virus most efficiently transmitted by media…!! “ Quote: Dr. John Bergmann Error is human but to preserve an error is diabolic. Etienne de Harven M. D. We should strengthen our immune system! 1. Deal with your physical, chemical, emotional stressors. Stress can kill everybody and weakens our immune system. 2. Get enough deep sleep. 3. Go to the Sauna. 4. Drink a lot of hot liquids. 5. Do regularly on a daily basis your body exercise. 6. Conscious breathing exercises like the Wim Hof Method will be perfect. 7. Get a Collodial silver nebulizer. 8. Eat or drink tea with Garlic, Onions, Ginger. 9. Add Vitamin C, D3 to your daily diet… My Video: The trueness of the coronavirus https://youtu.be/mI21notH6jM My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/6/The+trueness+of+the+coronavirus.mp3

Most of the Strategies to prevent self-sabotage are not working… Because these strategies put us even more under pressure to be productive and will make our inner child furious, so that our inner child will sabotage our wanted outcome… I have tried to see such a stupid YouTube with 4 strategies to stop self-sabotaging… This guy had a writer block and was even forcing himself to be productive…  For instance, if we position our desk in the creative direction (Feng Shui) of the room (west), then we will be much more creative without to put us under pressure.  I was dyslexic, I could not write, even I was a stutterer and now I am writing in a foreign language. When I stopped to put myself under pressure, I stopped to stutter and even learned to a certain degree to write… (still, I can’t write nesseccary…oops again wrong, B. S. word) And God said “Love your enemy!”, and I obeyed him and loved myself.  (Khalil Gibran) Yes, love your inner child, problem solved!!! We are a slave of our habits!!! If we want to do something new or better our old bad habits will kick in… To break a habit or even form a new habit needs up to 3 months and even then we have to enforce our new habit, for the rest of our life. Think over, you want to become a millionaire (I know a billionaire is better) when you even do the same… The risk is higher and your fears kick in: I will lose all of my friends (and that is true). People like to cheat me (and that is true). More responsibility (and that is true), And my traumas about money will prevent that… Only when it is the most important thing for you to become that millionaire, you can overcome every obstacle, every fear… You have to make a decision: regardless of what, I do it… I go through my comfort zone… And this urge to reach your destination/goal is like to face your death… Actually, you are doing so… You are facing your ego death in this specific area! Solution: get a therapist and a life coach and get rid of your fears, traumas and you will get your outcome much easier. Is this possible???  Or do you want to suffer like crazy… My Video: Strategies to stop self-sabotaging  https://youtu.be/SY9dTPCLdks My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Strategies+to+stop+self-sabotaging.mp3

To lit up your incense sticks and to demand peace and stillness? Or to sit in a busy market and find bliss and peace even in the garbage place? Yes, this is possible, but not without God! Meditation and a personal God relationship are fitting perfectly … Because then it is is much easier to meditate with the help of God. I remember when we were traveling through India with our Ashram… There is in the North of Kerala a holly river and it was filled with Billions of mosquitoes… I never have seen so many mosquitoes in my life even when I was trekking through the rain forest… We stopped there and I wanted directly to leave… I didn’t have any mosquito repellent and I was even too proud to use mosquito repellent… No way! Even in Bombay I never used malaria prophylaxes or mosquito repellent and the mosquitoes love my sweet blood… Bombay was dreadful with so many mosquitoes… What to do? Our Guru, as usual, didn’t care and we had to follow up. We should sleep in a tent with 300 people laying one body close to the next, like canned sardines. The mosquitoes had party time and we suffer time… How should I protect me or sleep and even I could not do so… And the expectations of the swamis were huge, how such mediation freak will react under these circumstances? I saw no chances… the mosquitoes were biting me like crazy … and I had no mosquito net… I got so desperately … I met the expectation of the people to be mad as usual… I put off my shirt, left the tent and meditated for hours outside… And no single mosquito was biting me!!!!!! I was in a high meditation state…And then I slept on the ground outside and again no mosquito was biting me… And in the morning all the people had mosquito bites like crazy but my body was spared! Guess and that was the blessing of God… Because God controls everything. How could I meditate, even I was totally desperate. I am a normal guy with much more fears than anybody else… and that I can prove again and again! Tell me that … It is not possible. But for God is everything possible!!!! Remember that !!!! My Video: Episode7 What is meditation? https://youtu.be/gpqZy0QDJ-I My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Episode7+What+is+meditation.mp3

Imagine you are angry, and you drive on a highway… Because you are angry you will attract again and again people who are driving their vehicle dangerous because they are also angry… If you don’t believe it, drive a car when you are angry… Next scenery, you are angry, but you are not aware that you are angry… You have suppressed your anger, and you drive your car; you will again attract dangerous or provoking situations on the streets so you feel anger… Actually, the anger was already inside of you. When you drove your car in dangerous situations, you couldn’t notice your suppressed anger… Imagine, you are a positive thinker; you sail your yacht around the world… You encounter big challenges on the Red Sea as all the other sailors… Still; you manage them, and finally, you reach Australia, rent a car, and have a terrible car accident… You are for 3 months in the hospital… This has happened! Do you think to feel your emotions, instead of suppressing your feelings with positive thinking; would it not be a better option? You can’t attract good things if you have suppressed emotions inside of you. And even you don’t know that you have suppressed your feelings… Still, you get what you deserve… Running away from your feelings or taking drugs like a coward … is not a solution… When I see the fathers drinking alcohol like crazy on the father day … Shows how ill is our society. We can’t act always calm and somehow it should be that we attract challenges in our life… Even our negative feelings caused them… Without big challenges, we can’t grow… Still, we are responsible for all of our challenges and nobody else. My Video: You get what you deserve https://youtu.be/_fYzIutkp8o My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/You+get+what+you+deserve.mp3

If we have released our negative emotions/thoughts, meditation is much easier! Why should we not do so? Ego trip? Life should be fun and so meditation… If we move our energy in the body upwards or downwards we will be superior in meditation! Because we can:  1. ground our negativity, 2. gain bliss and stillness in the mind, 3. move the Kundalini upward, 4. control our sex, 5. and heal our body… Our body has an electromagnetic field around itself… The energy field is mainly produced through our nerve system and through our cells. We need our energy to remain alive. The only energy that we can use for our spirituality is our energy from our first and second chakra. 33% of our body energy is sexual energy and located in our lowest chakra (first chakra, root chakra, sex chakra). Then 33% of our energy is in our second chakra(navel chakra, dan tien). We don’t need 33% of our energy for sex, so we use this energy for our spirituality. We want to rise the energy from the lowest part of our body or first chakra (location vagina or behind the testicles is a cave and exact this place) to our heart chakra or further up to our crone chakra. And then we get bliss and calmness in our mind. If we want to calm down, we lead our energy from our head to our navel chakra or to the ground. With body movements, we can become blissful. If we do trance dancing, we fall into a trance (or call it meditation). If we learn to dance from the pelvis area on upwards… similar are doing belly dancers… our sexual energy rises up to our heart chakra or further. Because if we shake or move (similar to intercourses) our pelvis, our energy is going upward and we become blissfully. For instance, if a female has intercourse with her loving darling… she rises unconsciously his and her energy upwards so that she gains bliss and love in her heart chakra. In the Kundalini Meditation from Bhagwan/Osho are these elements integrated, so I describe it here. The Kundalini Meditation is an excellent meditation for many, and it will work, even if we have had a day full of work, stress, and tension. This is best to do just before sunset. The name Kundalini means indwelling energy in the lowest part of our body, and when awakened, this energy rises upwards and brings us many benefits. Through the shaking and dancing of our body, we relax and activate energy in the lowest part of the body. We feel bliss if the energy is going upwards from our sex organs to our sternum through the dancing and shaking. We watch our thoughts and feelings of our body. Our concentration point is the breath, how it streams in and out of our nose. The meditation is done with eyes closed. The music you can buy from iTunes (Kundalini meditation by Osho) For the first five-ten minutes, we shake our body after a Tabla (drum) rhythm. We imagine we're shaking out all our negativity. In the next five-ten minutes, we dance full of passion to Indian music. The next five-ten minutes are with music; we stand or sit straight with no body movement (if possible). We watch our feelings, thoughts, and feel of our body. Our concentration point is the breath, how it streams in and out of our nose. The final five-ten minutes are without music; we sit straight or lay down (not sleep) on the back straight, with no body movement (if possible). My Video: How to start with meditation 2 ?  https://youtu.be/4yXaGtEvVx4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+to+start+with+meditation+2.mp3

In the name of God, the Religions have 1. Killed. 2. Tortured. 3. Raped. 100millions or maybe 1 Bill of people. Can you learn without to make a Religion out of it: 2. To make tools 3. To cook 4. To read and write 5. To make love 6. Science 7. Meditation 8. To worship and to praise the Lord? For what we need our “glorious Religions”? To exploit, suppress, kill, rape, enslave, burn the people? In ancient times we had a peaceful Shamanism and Taoism…The first religion was Shamanism… Everywhere was Shamanism… And our “glorious Religions” killed merciless the Shamans worldwide… For instance, in the USA over 200Mill American Indians were killed and similar happened in Argentina, Australia, Asia, and Europe… In Africa, they made one massacre after the next, tortured, killed, raped, castrated, enslaved the Africans… And all they have done it in the name of God… For instance, in Germany, we had numberless religious wars between the Protestants and Catholics, additionally the witch-hunting and before they killed every German who didn’t want to be a Christ…Alone the infamous “30 years Religion war” killed a quarter of the population… All in the name of God! Today our great “selfless Christian Churches” collect the money for the poor people in the Catastrophes area and then put the money in their own pocket. Even the Mafia is better because they never have robed out the poor and needy people! For instance Tahiti…The Red Cross (owner Catholic Church) got over 500Million for a donation of the Tahiti earthquake. The Red Cross described in nice brochures what they have done with the money. The trueness is the Red Cross has done nearly nothing for Tahiti. A link at the end. After the bible money is evil: 1 Timothy 6:6-12.  Why is then the Catholic church the biggest Property owner and owns the richest Bank (Vatican Bank) in the world? For sure the Christian Churches were for slavery because the Bible is supporting that! After the Bible: you can rape, torture a slave. It is not allowed to kill a slave but you can torture a slave to death when you need for that more than one day… Does long torture make sense? Read the verses of the Bible: Leviticus 25:44-46 NLT; Exodus 21:2-6 NLT; Exodus 21:20-21 NAB; Ephesians 6:5 NLT; 1 Timothy 6:1-2 NLT, Luke 12:47-48 NLT: Even a father can sell his daughter in slavery or into prostitution… Exodus 21:7-11 NLT: Are the Islamic Terror organizations supported by the Quran? After the Quran, Sharia, Hadith it is recommend to kill, rape, enslave Non-Muslims… Quran (4:89); Quran (9:11-12); Sahih Bukhari (52:260); Sahih Bukhari (83:37); Sahih Bukhari (84:57); Sahih Bukhari (89:271); Sahih Bukhari (84:58); Sahih Bukhari (84:64-65); Sahih Bukhari (11:626)  All of the verses you find in my book: “Why have the Religions failed and not God”. A free link at the end. I by myself was never baptized in any religion. Still, I surrender my life for over 30 years to God without killing, raping, enslaving, exploiting, suppressing innocent people. That is possible for everybody! My Video: Would be the world better without Religions? https://youtu.be/7cpxqefatks My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/Would+be+the+world+better+without+Religions.mp3  https://www.npr.org/2015/06/03/411524156/in-search-of-the-red-cross-500-million-in-haiti-relief. https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/pdf/Why+the+Religions+have+failed+and+not+God2.pdf

If you want to be the same as other people. In nature every leaf, every tree, and…  is different and no leaf, tree, dog want to be different as they are! And that idea to fit perfectly causes all the madness… Everybody should be different and also behave differently. If we suppress our true nature and act differently from what we want we become step by step mad… We lose our identification with ourselves and become something different than we are… We isolate ourselves from our true selves and the people. We don’t know anymore who we are… In wars, they tried to train every soldier to be the same and to act the same… That never had worked out… And even they tried their best because everybody is different. If we want to be the same as our idol we are acting against our nature or against God… One reason is, we don’t want to be hurt because we are different… And then to fit in perfectly creates depression, neuroses, psychoses, and paranoia… (page 153 book: Veronica decides to die /Paulo Coelho). Think this really over! You can only be yourself even your spouse wants to change that… Leave her alone!!! I see it everywhere, males act like cowards/slaves in front of their spouse otherwise they don’t get the love or sex that they want! This is so disgusting!!! But females lose their sexual interests if they can control their spouse. And then the tamed/enslaved man is taking drugs or use FaceBook to forget what he really wants! It is better to be mad than: To function like a robot. To be tamed by a spouse. To have depression, neuroses, psychoses and paranoia. To fit in to get the money that you want. To be a slave or an emotional prostitute. Yes, be yourself… This was a hard decision for me … I was running behind a girl that I loved… And I knew that this was madness… Every day, I was coming home crying in front of my community … I didn’t care and then this never has happened again… The women were seducing me… I did not need to become somebody else or to seduce a girl. It was so attractive for a female to be together with a guy who is authentic… Yes, females love that… a real man and not such a lousy disgusting coward… Because cowards can’t love or surrender to love… For that, you have to be brave… And even in front of my Bosses I acted the same and got the promotion… Because my bosses could 100% trust in me and I did my best for them without losing my identity. My Video: What is to be mad? My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/What+is+to+be+mad.mp3

Recently, I instructed a lot of beginners to meditate. The biggest challenge is you can’t learn to meditate within 10 days! And to learn to meditate fast is just good business. Dreadful teachers make 10 days meditation retreats and even don’t care if you are a beginner… The risk to get psychotic or schizophrenia in such meditation retreats is not so seldom!!!!! Be humble you can’t win a marathon without a long training - so is it with meditation… Still, everybody can learn meditation and even you have done when you have been a baby! We begin with meditation to enjoy more our life. And we don’t make an ego trip to become that meditation master adored by millions of disciples… What is meditation? 1.) To watch and let happen! And not to interfere when you are watching your feelings and thoughts! Every thought and emotion is good! Zen: Feel your emotions and don’t be your emotion. Don’t suppress your feelings or thoughts otherwise, this is not meditation!!!! 2.) To connect with the divine or with God! We need a focus point outside of our thoughts and emotions. We choose a focus point that is beneficial and that we can also use in our daily life to calm down and to connect with God! The traditional mediation Vipassana chooses the breathing in and out through our nose as a focus point… But there exist better focus points… For instance, the second Chakra/Navel Chakra or the best is the name of God which we like the most! Imagine you sit on a bank close to a river and watch the ships going up and down the river. On the other side, you see a tree… Between the ships is a gap so that you can see the tree. Your focus point is the tree and your thoughts, emotions are the ships… After the thoughts pass by, we focus on our focus point and look that we relax. When we repeat again and again the name of God we connect with God so that we gain after some years bliss in our meditation. I think that is the best! How to make the meditation fun? We make body exercise or dance before we start with our meditation… So that our body is already relaxed and so our mind… For instance, if you run for 20 minutes so that you exhaust your body, your mind is much more relaxed! If we are angry and meditate for hours we can’t get calmness in our mind but if we exhaust our body heavily we get peace in our mind!!! The same is with depression and sadness… Exercise the body until you have released your suppressed feelings… My Video: How to start with meditation 1 https://youtu.be/ylewjeddkPI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://rudizimmerer.s3-ap-southeast-1.amazonaws.com/5/How+to+start+with+meditation+1.mp3