Relax with Meditation

In even good times it is for many people difficult to relax. Because we are occupied with too many things at the same time, and that creates a flood of thoughts. It would be much healthier to reduce our conflicts or our problems. Less is much more. After the 80/20rule gives us 20% of our jobs 80|% outcome… For what we need the 80% of our jobs, problem makers? Make a list from all of your friends, jobs, tasks, where you are involved in…. Get rid of the 80% that will contribute positively only to 20% to your life. |Why?  In crises, this 80 % will pull you down and will take your power that you need. Learn to meditate or to relax with sport, dancing, music, painting,… When the things are running worse, we like to relax. How to do? 1.) If we struggle, we don’t like to accept our situation and even are fighting inside against ourselves. So faster we relax, so faster we come out of that situation. Everybody experience injustice, so you are not alone. Juices are unusual. Think how much more people suffer in these so-called wars for better… Be thankful that you are still living.  If we think Why me… Self-pity never helps. Then ask yourself: Why me not? Everybody has to experience pain but to make out of the pain a suffering is B.S. All these Thoughts in your head are created from the pain. If you feel the pain, the Thoughts are done. The solution is, feel the pain and relax. 2.)Don’t be superman or superwoman! If we are in new situations, we can’t find the optimal solution, and we make mistakes. Don’t beat yourself up when you have done wrong! It is just learning! Relax… 3.) Feel yourself. The only problem that we have is that we don’t accept our bad feelings. Nevertheless, we enjoy dramatical movies! This is a contradiction! Chose dramatic music, play it loud, if not possible go in the park… And go deep into your emotions… Let the anger and sadness out and enjoy it, like you enjoy the dramatic movies.  4.) We want to be always positive! We go in life through the poles of positive and negative. Be authentic and don’t hide your pain. The people will come to you and consoled you… You will get deeper contacts with your friends… And the friends who don't like that you share your pain, GET RID OF THEM! 5.) Do intensive Meditation, Sport or Dancing to relax. Body activities are excellent to get rid of negative emotions and thoughts. My Video: How to relax in difficult times? https://youtu.be/WrqkWsSwqGg My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/4/how+to+relax+in+difficult+times.mp3

On a beautiful Sunday, I went to the emergency doctor to give me my injection… I was 21 years old and was consuming over 20 drugs a day, and got my daily dose… To make the long story short, the doctor failed to give correct me the injection, and I left my body. I was clinical dead… When I came back in my body, I understood that my life was from the beginning in the hell… I was punished every day, mostly for things I never did… Until I didn’t feel anything. I defined my life new, it should be the sum of my happiness. I started with psychology, participated in many groups, began to meditate, became fast spiritual, and all my diseases disappeared. I learned that everything has two poles. We can only experience happiness when we have experienced the opposite feelings, like sadness, anger, frustration,… And most of our time we hold unconsciously on our suffering and can’t experience happiness. So faster we release our negative feelings so faster we can feel positive emotions like love, joy… Let go your negative feelings! Assuming that others are always happy, live a perfect life because… This is totally wrong. People can act to be happy, and we interpret their show as reality. Always is something missing or not perfect in our life. Nobody has a perfect life. Why we should focus on what is missing?! Bhagwan or Osho told us we should always be happy. That was for me nonsense. When we separated, my girlfriend and me, I wore black instead of the red that we should wear as disciples of Bhagwan. This gave me the right to be in sorrow. Be what you are, and don’t make a show!!! We can’t chase happiness or love because we are a vehicle of our feelings. The feelings have the control over us! And that is proved by the brain science through brain surgery and through psychology. There is only a one-way road between emotions and thoughts. This means our thoughts follow our feelings. We can only suppress our feelings, and this will cause diseases and long depressions. We can be thankful for everything that we get, be it a challenge or a fulfilled desire. And that is the game changer. Because with our “Thank you” we connect to the divine. What is with spiritual happiness? I learned that everybody can experience bliss and divine love, regardless of which situation. For that, we need the awakening of the Kundalini and to connect us with the divine. My video: Does chasing happiness work? https://youtu.be/0QmF1YYqu0E My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/4/Does+chasing+happiness+work.mp3

When we sing our brain releases the neurotransmitter endorphins and dopamine in our body. Both substances lift up our feelings and reduce our stress. If we sing emotional, we exhaust our negative emotions and become happy… If we sing in a choir with other people, we get connected to the people and don’t feel alone anymore. Even better if we sing very emotional Gospels, Ragas, Bhakti songs for God, we can connect with God or the divine. This is the easiest way to connect with God! We can learn to improvise or to sing free instead to sing learned songs. It doesn’t matter how it sounds, it is more important that we enjoy it. As a Taoist I have learned to sing free, it is called Soul Singing. This means we sing out our soul or what is in us. When we repeat a pattern of some notes, we should intentionally change what we sing. We put one palm 5 to 10cm in front of our heart chakra and the other hand like a karate hand with the thumb pointing upward and fingers pointing forwards in front of our first hand. And then we sing what is coming from inside. Where can we sing? If we drive a car, we sing, and the car driving is much more relaxed. The singing will calm us down and somehow make it easier to be focused and relaxed when we drive. The Chinese and Tibetan healing are using healing sounds and sound-mantras to heal the body and to spiritualize our being. These sound techniques are very powerful. After an extended training, we can go with healing sounds or sound-mantras within seconds in a blissful and calm state, or we can heal with them!!!! And we can even make the healing sounds in silence/ remote. Still, it works! The other choice is we chose some Karaoke songs; we can find them on YouTube and sing after them. Enjoy it! My Video: How to feel good through singing?  https://youtu.be/DVvk-bgbz6M My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/3/How+to+feel+good+through+singing.mp3

We all have learned to follow rules and many people don’t do so. Be it in the traffic or be it to be corrupt, to lie and cheat… they don’t follow rules or laws… Other people saying it is much better to follow your guts feeling than to follow unnecessary concepts. For what are rules? If we are coming in a new situation, our concepts even they are working quite well in normal situations will not work. That is good so, so we have to learn something new. The world is changing rapidly and so we have to change our life. What is with intuition? We learn a new skill, and when we have mastered this skill we go beyond of it. Because the learned skill limits us to a certain extent. When we have mastered one skill we trust our gut feelings because they are trained through our experience. If we come in a new situation for that we are not prepared, we can’t apply our concepts, so we try to go with our gut feelings. And they will not work either, and still, they are much better than a rigid system of rules. We can also train our gut feelings for unknown situations. So that we train us to be calm and to stay open for a new solution and to trust in God. Instead to try our old concepts. We train us to be flexible and to adapt fast to new situations. For instance, we travel to an unknown place, we can’t speak the local language, and we don’t know the local practice. How can we fit in, if we don’t know how to adapt? My strategies are: 1. to ask other tourists and locals. 2. to be open for the unknown, 3. to trust my intuition with which people I connect, 4. to ask for help, 5. I don’t demand too much, 6. be humble. My video: Don’t follow the rules https://youtu.be/szzyBJKU9Tw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/4/Don%E2%80%99t+follow+the+rules.mp3

Or do we have to fit in? When we have been kids, we wanted to be accepted and to participate in a group which we like. Before we, my twin brother and I, took birth our parents didn’t like to get a new baby. And this feeling they had conversed during the pregnancy. If an embryo is unwanted, it feels that (see Prenatal conditioning). This feeling “to be unwanted” will stay our whole life and it is a hindrance to approach people. Every 4th baby is in Germany an unwanted child and similar it is everywhere. If we are unwanted children, we feel like a misfit. This is just an old program get rid of it.  If we don’t fit in a group, or somewhere else, we accept that. It is better to be alone than to be together with the wrong people. This might not be right for everybody.  The question is should I fit in or should I be a misfit? I am a raw cost eater, a guy who loves God, Meditation, Chi Gong, taking no drugs and who loves to live a healthy lifestyle. I am a misfit. And the mass is always wrong! See my blog before. We harvest the fruits of our right doings and wrong doings. Regardless if we match to the society or group in which we live or not. It is easier to change ourselves than a group. If we want to live a healthy and excellent life we will become a misfit. And then we think, how would it be to change the environment in which we live to fit in a group. I have tried out this too. The problem is that I love to change my life frequently. What was yesterday right might be tomorrow wrong! Jimmy Rogers said within 10 years mainly all things have changed and so we must adapt. Otherwise, we can’t solve the today problems. The conservative or old people don’t like to change. The conservative people and old people are the misfits and not we… Even it looks that we are the misfits.    My Video: How to fit in?  https://youtu.be/JKsEcxWR2oQ My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/3/How+to+fit+in.mp3

First, we change inside in the right direction, and then we do the work to get what we want. And if we want lasting changes in our life, we should do the right things, regardless what every day. Habits leave glue! When I had done all these great Psycho and Spirit groups, I recognized that most of all people are too lazy to do the exercise/meditation every day. After some weeks, the old ego is coming back, and the people could not change their life... For what they have spent a fortune to go to the best therapists and spiritual teacher? The practice of the exercise, wisdom is much more valuable than to go to such workshops…. We need a strong reason to change our life or to change our environment. And this reason gives us the drive… First, we look for the most empowering reasons, make a list and stick to it. Imagine the reasons every day why we want to transform our life or why we want that outcome. Sometimes it needs very much time to get the results and to quit, give us not our desired results. Or we get after a long time try and error the results and stop because we are too lazy to continue… We should promise us, never to break any promise that we give to anybody. After practicing to keep our promises we can promise us to keep our promise to ourselves. And this is the game changer. When I keep all my promises regardless what, I never will give up too early or for instance stop to live a healthy life.   As a real teacher, we have to practice that we teach every day…  A mother was coming to Gandhi and asked him, can you command my kid not to eat any sweets anymore? Gandhi said, come back in 2 weeks with your son. After 2 weeks, Gandhi said to her son, Don’t eat any sweets anymore. The mother asked when she was alone with Gandhi, why you could not say it directly, for what I had to wait 2 weeks? Gandhi said I had first to promise myself to stop eating any sweets anymore and after 14 days I had enough confidence to command your kid to do the same. . My video: How to change our life?  https://youtu.be/SAnbvU9Oo_g My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/How+to+change+life.mp3 My video: How to change our life?  https://youtu.be/SAnbvU9Oo_g

My video: How to Date Girls?  https://youtu.be/yCa5eowdcqU My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. If men want to date women, they experience fears of rejection, not to be good enough and fear to fail to get her… And their own fears reject the women they like to get… If we have fear or negative feelings harbor inside of us, that are against or desire, then these negative feelings will sabotage our outcome!!! Our inner child is afraid to get punished from that girl, and so we will get tension, and the inner child will do everything not to get that girl!!! If we deny our negative feelings, they grow and resist to the things that we want… And that is true for everything in our life… We should feel our negative emotions to get rid of them, instead of just doing it in any way without to feel our negative emotion. (Just breath deep in your negative emotions until they are gone) Imagine somebody is approaching you, is forced to speak in a calm, relaxed way to you, - to get you… Do you think that is fun? It is rather more disgusting. Everybody can detect that lousy attitude, the tension of that guy, the wrong body posture, the shallow eye contact, the artificial voice, the fake smile, or the drugs he had taken. Get rid of our fears. This cute girl that we must have can be the worst witch in the Galaxy… Who knows? How would it be if we change our mind and think without to want to get her: (Don’t put yourself under pressure!) let see what kind of girl that is, how to entertain that girl, how to have fun with that girl. Or just go to her and say for instance: You are the most beautiful girl I have seen, my heart is running like crazy, and I love to get in touch with you…   What is if that girl is engaged in a conversation, busy, reading a book and you are scared to contact her? Approach her, and say sorry that I disturb you…  I am so attracted to you, I want to get in touch with you… Is it possible to speak with you … The next stupid thing is to talk like a machine gun, to know for everything an answer… The speaking too much indicates our fear.  Still, you say what you like about her. Speak less, feel much and look for the right moment to approach her when she is getting weak, - touch her, embrace her, kiss her, and….  I was with so many girls in the bed without knowing her name or had spoken many words… When I was in my twenties, I was shy, scared to stutter, afraid that the girl sees my paralyzed face, low self-esteem… I build up my self-esteem with therapy, Chi- Gong, and meditation. I went to self-experience groups, and there were at least 75% girls and only 25% boys… Easy to get there a girl! On a party, for instance, I looked in the eyes of an attractive girl, when she looked back, I smiled, she smiled … I approached her and then I embraced her without speaking anything. I was just checking always her signs… And this I could do everywhere. My video: How to Date Girls?  https://youtu.be/yCa5eowdcqU My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/2/How+to+Date+Girls.mp3

After the Chaos theory is the world a chaos where exist inside some order. There exist more chaos than order/rules in the world, for instance there exist more random numbers than regular numbers. If this is so, how much is our life predetermined and predictable? I like to show you what is predictable/predetermined with the Chaos Theory and the Astrology. After the Chaos Theory, Order would be for example the day, night cycle, the 4 year season, the stock market cycles, generation cycle, catastrophe cycles…With these cycles, we can forecast an outcome. Chaos was the law of nature; Order was the dream of man. (H. Adam) A Chaos can create a System, and a System can change in a Chaos. For instance, we get in love with somebody, and so we live in chaos. When we marry that person, we get some order in our chaos… and the separation will cause a new chaos. There exist Eternal Chaos without any order as the weather. For instance, the famous butterfly effect shows that a small movement of air can cause a climate disaster 1000Km away. If we have a desire or goal to come true, then there are very many things not under our control. If we focus our mind on our desired outcome and doing everything that is possible to get our outcome, still we can’t know our outcome. Because even our own subconscious can sabotage our outcome… or a little mischief from somebody can avert our outcome (Butterfly Effect). After the Astrology, we can forecast with an accurate birth horoscope (exact birth date, - birth time,- birthplace) habits, inclinations, passions, abilities, and tendencies. I had my problem with that because I have a twin brother (dissimilar twin) who is living a very different life than me. The birth horoscope of my twin brother has a different chart than mine. And so my twin brother has some different habits, inclinations, passions and abilities than me.  Also, I can live a very different life than I live right now. For instance, the forecast for my life was to be a professor/priest/judge or a mystic… I have chosen to become a mystic, regardless what. I had chances/abilities to become a professor, priest or judge. My twin brother became a lawyer. The Astrology forecast was right for me. With our birth horoscope, we can determine what time is opportune for doing something, like to marry, to invest… Nevertheless, I choose to go with my intuition instead of to go with the astrology. In the end, we have some order in our chaos or life that is predictable. Nevertheless, our life is not exact predetermined as religion say so. And that is good so. What is good on a Chaos? Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish. An invention, it must be humbly admitted, does not consist in creating out of void but out of chaos. My Video: Order in Chaos https://youtu.be/Qz_CXqEDV1M My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/Order+in+Chaos.mp3 My Video: Order in Chaos https://youtu.be/Qz_CXqEDV1M

 My video: How to cure a root Channel inflammation? https://youtu.be/6EZUZKwzvYUMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. The root channel inflammation treatment from the dentists has the disadvantage that it kills the tooth and that the dead tooth in your mouth will attract harmful bacteria that can cause diseases. For the root channel inflammation, the Indian dentists give you Antibiotics for 14 days; - most of the inflammation will be cured. How is it if we substitute the antibiotic with Colloidal silver? Colloidal silver has nearly no side effects when we do not take more than 400 l a year. We need to take a spoon full of colloidal silver twice a day. My body is allergic to Antibiotics, and colloidal silver works for me. Colloidal silver works not for everybody, try it out for 3 days for some inflammations... If the colloidal silver works for you, then you can substitute it for Antibiotic. For all inflammation it is the best to take for at least 10 days the antibiotics or colloidal silver, to make sure the inflammation will not come back. My friends who had studied medicine told me that. Still, the doctors give us only 4 days Antibiotics so that we come back after 3 months. The antibiotic kills all healthy bacteria in the guts and weaken so our immune system. After the antibiotic treatment, we eat every day fermented vegetables, kefir or take probiotic for 10 days to build up healthy bacteria in the guts. When we have healthy bacteria in the guts, our body produces 4 times more stem cells! The best is to eat every day fermented vegetables or kefir. How to prevent root channel inflammation? 1.  If we feel pain when we are biting. 2.  If we hit with a piece of steel (spoon) against the aching tooth and feel pain. 3.  Tooth inflammation is caused by too much stress, told me a dentist working in the emergency service at the hospital. Get rid of stress! These symptoms indicate us that we have a beginning of a root channel inflammation… We put 2 or 3  cloves in our mouth, chew them a little bit and let them in the mouth for hours. Also, we chew ginger.  We let both in our mouth for hours. Slowly it will improve… For people who have healing hands (Reiki) place a hand over your mouth when you sleep. To make it even better use the healing sounds “ee” “joe.” You can make this sound loud or in silence. I make the colloidal silver by myself with pure silver wire, distillate water, and 30V. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/2/How+to+cure+a+root+Channel+inflammation.mp3

My video: How to Date Boys? https://youtu.be/6wBrpqxZk18 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. It is much easier than you think. You think I am not beautiful enough… I have seen so many times handsome guys are together with unattractive or fat girls… The average beautiful girls are more attractive than the super sexy, beautiful girls… After research. The most beautiful girls even think that they are unattractive. Don’t be a feminist. Boys don't like or rather more hating feminists… If boys detect a feminist attitude in the girl they want, it is the biggest turndown. Men have a network if a girl is known as a feminist… She doesn’t have any chance anymore to get a man. Men love to speak openly about everything with their girlfriend.  Love to do their sport, hobbies with their girlfriend. For sure a girl who likes only to go shopping, makeup and sit behind a TV or making smartphone are not attractive… How to get your handsome guy? Go where are more boys than girls… Be around and in front of him as much as possible. Be shy and make this hiding and in the eye looking game. Smile at him… Men like to be a hero or a problem solver…. Get a problem and ask… Get involved with him, flat him, smile and say how attractive he is for you, and in the end say… I love you… Men love sex… If you are not super attractive, get him in your bed, and the man is lost in his lust to you… If you are beautiful, don’t do so, only when you want a one-night stand… Because you don’t want to be only a sex attractor… You want that the guy has an interest in you, that he is a man and not such a lousy wimp or coward you see everywhere… If so, you must accept that the guy is deciding for you and that he is an integer. Test him!!!   My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/2/How+to+Date+Boys.mp3