Relax with Meditation

My YouTube: How to heal our Ears?  https://youtu.be/UwhXzNIjytw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. I used to have chronicle ear inflammation. In the Past the ENT doctor cleaned the ears with high-pressure water stream; put inside of the ear a tissue with cortisone, done. The ear inflammation was cured within 3 days. Today the ENT doctors clean the ears with a vacuum pump, giving Antibiotics as drops for the ears and Antibiotic pills. Most of the ear wax remains inside of the ears, and that causes, again and again, an ear inflammation. I could even not swim anymore because I got chronicle ear inflammation. What to do? I bought over eBay a syringe for ear cleaning and cleaned the ears by myself,- problem solved. Then I tried out also 3%  Hydrogen Peroxide (3% H2O2) for ear cleaning. And this is even working better. When we have an ear inflammation, we clean with the 3% Hydrogen Peroxide the ears, that is enough, no more medicaments. Hydrogen Peroxide has no side effects, and it will disinfect our ears. Put it for 5 minutes inside in your ears. Then your hear this sizzle of the hydrogen peroxide. Don't care, without pain no gain. We drain the 3% H2O2 out of the ear. We make this procedure again until there is less sizzle. Done. What to do if you have Fungus in the ears? ENT doctors can not heal fungus! Clean the ears. Get coconut oil or olive oil, and some garlic cloves. Peel the garlic cloves, cut them one time, cover them with the oil for 24 hours. Put the cloves out, and you have garlic oil. Drop this garlic oil 5 times a day for 5 days inside of your ears, and you will never get fungus again inside of your ears. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/2/How+to+heal+our+Ears.mp3

We should have goals that are in alignment with our dreams, desires, passions, skills, and talents. And that we look inside that our goals are our mission or that God wants them for us. The society doesn’t support us because the society wants us to fit in their scheme! The best thing is to get frustrated is to live a life in the alignment with the Society.  If we getting jealous on the people, who are getting what they want… We are on the wrong path. Because it should make us happy when other people get what they want. Maybe we don’t do what we love to do, to have wrong goals that are not fitting to us, or just want to earn huge money without living our passions, dreams. Easily affected by other’s opinions. I don’t care what others think about me when I am following up the spiritual path… I can’t expect anything good from worldly people. And this is exactly the right attitude. Don’t listen to people’s opinions that are not aligned with living our dreams. These people who are doubting to live our dreams are people who never lived their own dreams. Don’t get destructed! - Do it, Go for it,-regardless what!!!  If we get sad, hopeless, depressed for not living our dreams, potential then we have given up too early, or we are too lazy. We should start new to get what we want. The other choices are: to take drugs; to fill somehow our emptiness; void or to think happy thoughts to cheat ourselves. - And that we see everywhere. We should ask ourselves: What is the reason; why we can't live our potential; giving up to early, … We can’t expect to get our things in an instant of a moment, it needs almost endurance, patience, hard work… For sure there will be times where we can’t see the light, even we doing everything…  Life becomes a great adventure, and that is wonderful.  If we spend more time on other people or problems instead to get our things done. We lose our momentum, our creativity, our motivation, when we are outside of our self, instead of staying inside of our self and chasing our dreams. If we make excuses why we can’t-do it… In the beginning, we can’t know the whole path, it is enough to do what we can do today, and we don’t need to know all the answers in advance… one step a while. We focus what we can do… and do that. And this is enough, maybe the answer will come tomorrow! My Video: Signs that we are not on the right path! https://youtu.be/Feo9_YfESsY My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/Signs+that+we+are+not+on+the+right+path.mp3 My Video: Signs that we are not on the right path! https://youtu.be/Feo9_YfESsY

My video: How to cure our Knees?  https://youtu.be/gmVuHd4RXzw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. I was born with bad knees (too much play in the joint), and it went worse and worse, so I had to stop my skiing, mountain climbing, and volleyball.  Today are my knees better than ever before in my life, and without any surgery. How did I cure my knees? Avoid always to stand, to lay with straight or stiff knees. Have you seen Judoka or other eastern Fighter… They always stand with loose knees. Because if the knees are straight, the joints are inflexible and can be easily hurt. Also, the energy can’t flow. Imagine a shock absorber, our knees should absorb every physical and psychological shock and ground our negative emotions. If the knees are straight, then we get tension in our lowest part of our spine… When we are under stress the weakest part of our back is under tension, and we have back pain… 80% of the people who have back pain have also knee pain… and for sure they have too much stress. Have you seen old people? If the old people standing straight, we see a significant gap between the knees. The knee joints are one sided overloaded and so getting worse… (meniscus problems).  Also, the supporting muscles from the knee joints are too weak. The gap between the knees and the too weak leg muscles will ruin every knee joints. What to do? We train the inside and outside muscles of the knees legs. Point both feet 30 to 45 grade inside and make knee bends. This will prevent that we get that gap or will make that gap smaller. Point both feet straight and make knee bends down to the ground. With both exercises, we get the muscles we need. Where is the pain there is the blockage… Massage your legs every day and look for the pain spots… The pain points are the area where should massage… After some days the pain is gone, and your leg is getting better. Also, make stretching exercises for the legs. We need to build up cartilage in the knees and this only possible through movements. Bicycle riding (without getting straight knees) is one of the best. Because of less load on the knees and many movements. Or swimming. Gelatin, fish collagen have the magic to build up cartilage in every joint of our body. This means body exercise for that cartilage and eating 6 sheets of Gelatin a day (or Gelatin for a half liter) for at least 3 months… Don’t eat acid food, like meat, ketchup, because it will destroy every joint. My Audio:  https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/2/How+to+cure+our+Knees.mp3

My video: For what is the spiritual Path? https://youtu.be/OdLIDgh5xbA             My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. The spiritual path wants us to connect with the God, divine, divine happiness, true love, peace in mind, serenity … This is only possible if we get disconnected with our ego or mind. How can we find this real love, serenity, peace of mind? The standard methods of the religions are a good starting point. Nevertheless, these methods are not effective enough to get our spiritual outcome. The religions and the common religious methods should be our foundation to go further. On the other hand, religion is not necessary to get our spiritual outcome, like peace in mind, real love, serenity, bliss, … Still, the combination of religion, psychology, and spirituality is the best way to get our spirituality. Spiritual Masters and Mystics designed great techniques, like meditation, Chi-Gong, many different Yoga systems (Kundalini, Bhakti, …), Tantra, Tibetan techniques… The religious leaders had been mainly against such spiritual techniques because the individuals became independence happy and fulfilled without the need of such exploiting religions! If we read books from Castaneda about the teaching from his master Don Juan, we discover that there is nothing about religion. It is rather more than Don Juan likes to transform the egos from his disciples and to manipulate their consciousnesses to a higher plan. Our ego is in the way to reach a higher plan. We have to work on our ego so that our ego will not block us to go to a higher state. And that is spirituality. If we go out of our ego or mind, what happens then? Remember an old radio,… if we want to change a channel, we just turn one button in one direction and looking for a new sound signal. We hear first some noise. Still, we turn more and more the button until we have a good signal. The same goes for changing our consciousness state. Psychologist already has discovered 4 different states of the mind Beta, Alpha, Theta, and Delta. There exist many more states of the mind. For instance, The Yogis define the Nivikalpa Samadhi as the highest state of our consciousness. Even these gurus can go in Samadhi or can easily leave their egos. Still, they have a normal ego. And they can’t get rid of their ego, they can only improve their egos! We need our ego for instance if we like to speak, to eat, to think… Nevertheless, it is awesome if we could go in Samadhi or if we could choose our consciouses state. This means for instance for me: That I can go in bliss, and watch my thoughts or enjoy my bliss and have very fewer thoughts. This I can do everywhere. How I make it? I need only to repeat a name of God and then bliss. Or I pull up my energy from my belly to my heart or I position one hand over my belly and the other hand over my heart, or with the sound of the Chinese numbers loud or remote. If I focus my energy on my Third Eye, then I am very straight and have tremendous power to do what I like. You can learn that too! Maybe you realize why it is so powerful to learn at least Chi Gong and to get the Kundalini!!! Still, I have the same problems in life than you! My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/2/For+what+is+the+spiritual+Path.mp3

We are going on a website and after some time a window is covering the site and demanding our name. And that is very aggressive and for sure not promoting. What I don’t like, that other people do to me I don’t do to other people. And so we should do it also on the Internet (Jerry Banfield, Udemy founder) The Build Listing Marketing Strategy is not working anymore. Because people open in average only 2% of their emails. Only the buyer's list is selling. You need to build up a buyer list and the “for free list” is not working since 2014. |(Ask Gerry Roberts) This fancy and stupid approach with this down falling subscriber window to get attention will reduce the chance to convert people to buyers. I personally hate such sites. You build up a modern website with this fancy Javascript design and you get punished…. Google has changed his algorithms and promote fast, small mobile-friendly pages. Check your website with https://gtmetrix.com and with google https://developers.google.com/speed/pagespeed/insights/ Because Google found out that the mobile phone is dominating the Internet. Most of the Internet users will not have a high Internet speed for their mobile phones in the next years. If your website needs too much time to open up, the user will not wait and stop to load your site. My experience: I had the server of Inmotion Host, the server slowed down. My website was not visible anymore from Google. I optimized my website for speed and changed the server (Siteground Hosting in Singapore)  for only $36/year including https. After a half year, I am on a high rank for google in Asia, America, and Germany for the Google search: Rudi Zimmerer. I have 3 times more views than ever before. My website is mobile phone friendly and not fast enough for mobile phones (google is complaining). I want 100 viewers/day for a particular created website for mobile phone users. The owners of websites are getting cheated from great website designs. For instance: Optinmonster…. Alone the name tells me everything, Optinmonster or how to crunch the customer. Why not, “Optionvampire”, how to suck out the customer. And such great website designs are very slowly. Forget them!!! Our customer is a dear person to us and we love to help him, said Jeff Walker (Internet strategist, P. L. Formula).   The customer wants genuine problem-solving articles and not your promoting self-image. This means you serve with great articles and only then you can also promote yourself. See my website https://ask-rudy.com It is even with a language translation button that needs quite a lot of time to load. Most of my visitors are from Latin America, Ukraine, Russia. Get Google Analytics for your website to make that research… I hope I have served you… My video: Get rid of your Internet EGO  https://youtu.be/fKoHzPTD-eE My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/4/Get+rid+of+your+Internet+EGO.mp3

My video: Cure back pain forever!? https://youtu.be/0EFlmeFTJDU My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Are we hypochondria? It looks so after the research on healing back pain, from Dr. John E. Sarno. (His Book: Healing Back Pain. The Mind-Body Connection). When I had broken my disk, scolioses, protruding disks, - regardless which person I asked, the answer was always: “Don’t care!” When I had my big back problems …, I went to a physician, and she told me, when she was living as a child on a farm, everybody had to labor very hard to fill up the storehouse, and this caused back pain for a month. After that, the back pain disappeared by itself. This was such an eye opener for me that I didn't care for my back pain anymore because I knew how hard the farmer worked; at 70 years the old farmer, worked very hard the whole day. For instance, the farmer picked up straw bales (20Kg) with the fork and throw them on the wagon (Do this for a whole day…). I had thought before I talked to my Physician that the farmer never had back pain. From this time on I have done very vigorous back exercises that I should not do according to doctors’ recommendation. As usual, the orthopedic doctor had been wrong!  My back is better than ever before. Dr. Sarno says that these back problems and symptoms are typical, meaning broken disks, scoliosis, protruding discs, and slipped disks have been quite common for centuries, and only fewer people had back pain from these symptoms. Today people are experiencing more pain for the same symptoms, that was not a problem before! Why? The reason is simple, people are focused on their pain and sorrow, and if they have fear, stress, or anger, then this will cause them pain. The cause is not the broken disk or the protruded disk, it is the focus on the problem combined with the suppressed negative feelings. This means the stress or intense emotion will cause the pain in the weakest part of our body if the heart is the most vulnerable organ, then this can cause heart problems for instance! Don’t make your problem bigger than it is! Some days after I had read his book: “Healing Back Pain. The Mind-Body Connection” I could not move my back anymore (lumbago). I decided to drive my car to the disco. I could hardly get in the car. And to get out of the car caused me an enormous pain. Then I went dancing, ignoring the pain, and after 20 minutes the pain was gone. In the last 8 years, I haven’t  had intense back pain again, it only bothers me now sometimes a little bit. Don't focus on your diseases, enjoy your life! Ignoring the pain works much better than focusing only on the back pain in your life. Do exercises even it is painful, dancing, or just shaking the body will work. For sure pain killer doesn’t work and makes everything worse. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/2/Cure+back+pain+forever.mp3 Dr, Sarno on YouTube: https://www.youtube.com/watch?v=2B2IE0o7diU

My video: Why is awareness so important?  https://youtu.be/73rQcszWg5M My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. The lack of Awareness of our feelings and thoughts is the source of misunderstanding, wrong decision, wars and an unhappy life. Without awareness, we can’t build up a good attitude because we are not aware what is inside of us. For instance: the great psychologist Alice Miller was together with a mother and her 4-year-old daughter in a kindergarten. The daughter didn’t like to play, was depressed…Alice asked, what is going on? The mother said, her father was leaving for work abroad, and she is missing him. The child started to cry; when she finished crying, she could play with the other kids. If even the children are not aware of their feelings what is about us? We are getting many times frustrated, sad, angry; and afterward, we suppress our emotions. After some time we get confronted and release our suppressed feelings on a person who doesn’t have anything to do with that… We blemish this person for our negative emotions… We can see that in relationships, the husband is coming home… Loaded with anger and getting fast very angry with his child; or in almost every business meeting, we see the participants are driven by their own personal motives, instead to look for the best outcome for everybody…. This means we look honestly as often as possible, how are our feelings now. When we don’t be aware of our emotions, we still can watch our thoughts as a witness without manipulating our thoughts…. The feelings creating our thoughts, if we have angry thoughts, we also have anger inside of us, even we are not aware of it. If we are confronted with a new situation and if we are conscious of our feelings what we had before; then this will be the game changer. Because we don’t have to project our previous feelings on this new situation/person. For instance, I am aware that I am angry on my chief and didn’t have the chance to release my anger. When I get confronted with my chief again, I recognize my anger and can be neutral in this situation. If I would not recognize my anger, maybe I would be impolite, angry and would miss the chance to clarify our misunderstanding…. It is science proofed if we watch something; through the watching, we change the situation. This means, if we bring light in the room or in our consciousness, we will improve our attitude.   Meditation is: watch and let happen. Through the watching of our feelings and thoughts as a witness, we become better and improve so our attitude.    My video: Why is awareness so important?  https://youtu.be/73rQcszWg5M  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/1/Why+is+awareness+so+important.mp3

My video: What is the worst for communications/ relationships  https://youtu.be/j2Gd8e4enC8 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. If we want to to get something. If our intention is to get something from a person, these can mean, we are bored, want to kill time, want to convince somebody from our opinion, want to sell something, want not to be alone… After a short time, the other person can feel that and turns away! For instance, at the beginning of my dating career, I was running after the girls… That never worked out, because the girls recognized my intention, and didn’t like to have a needy guy… When I was turning around, the girls were running after me… Because I didn’t need to be together with a girl and that attracts...  And so it is nearly with everything... If we are needy, we push that person/desire/goal away from us. Our intention should be: “To Give” when we like to contact a person. We like to hear what the other person is telling, we consult or provide the information that the individual needs, or we enjoy our time… The best is that we are aware, of why we want to connect with that person. Otherwise, we get fast hurt, if the other person is turning away or that we connect with the wrong person when we are needy… As an introvert, I like to build up my self-esteem, and then I connect with people. Because it is much nicer to share my presents with other people and to be able to give out of pleasure. The other thing is, if we need something urgently, for sure we should ask and be humble… Almost everybody loves to help a humble person… That is a total difference, because if we surrender to a person for help, then we lift up his ego, and we don't use that person… The next worse habit is to be dishonest, cheating, for sure after some time mostly all people are disgusted from that. The third worst habit is to be arrogant, or this practice: I know that already, or I have this already… Because our heart is closed and can’t be open for other people. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/1/What+is+the+worst+for+communications.mp3

We all went through this awful conditioning from the society… You should not.. And you should…  Regardless where I am looking the society is wrong. Because of hypocrites, wrong life models, bad lifestyle, promoting drugs, and no religious life! Imagine you are driving a car and you like to get a parking lot. The driver behind you is unfair and picking away your parking lot… What to do? Swallow down your anger and getting problems with your stomach??? Or we curse to get rid of our anger? No, we can’t do so, because we are civilized Hippocrates?! We come home find a victim and get rid of our boiling anger. Because we always need somebody, who is weaker than us to punish him/her for our anger. And the reasons we find always. But not me… In Chi Gong, anger is related to the liver and the sound SH (like Sh.t). For some time, we make the ton SH with all of our power; support it with making fists or massaging the liver. We massage the liver under the right rib cage, we dig from the belly our hands under the ribs and massage, or just tap with one hand the liver, and the other hand is below the navel. Or we can curse with Sh.t, F..k it… The most important thing is that we don’t harm our body or other people with our anger! If we come home with all of our gathered anger, do you think that we are great entertainers or lovers? Release your anger. For instance: I was working in a very chaotic firm, we had too much work, my colleagues had been in East Germany. And I had to solve all the technical problems in North Germany and to finish my project. I was p..sed off. It was Friday, I got a call just before I left to home. Our harbor crane is not working anymore… I thought, what the hell I have to do with a harbor crane, I am not an engineer for such stupid mechanics from a crane. I had to drive through the rush hour 140 Km with our van. I was fortunate that I had enough time to get rid of my anger through yelling and cursing when I was driving on the highway.  I arrived quite relaxed, 2 hours later. As usual, I had no clue how to solve this problem. I asked and got the right idea from the people. I repaired the crane and went home. At 10 pm I came home, meditated… 4 am I went up, made my body exercise, meditated and went 200Km to the next technical problem in a color factory. Without releasing of my anger and frustration through cursing, I would never have solved all technical difficulties by working 80hours/week! What is bad on cursing??? Do what works and not what we have learned from the society! My Video: Why cursing helps you? https://youtu.be/1IOrTtsqs9c My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/3/Why+cursing+helps+you.mp3

My Video: Why is silence so important?  https://youtu.be/pTNbkO5D3cA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Because we want to relax, Don’t like to give our attention to the outside world, To preserve our energy if we stop speaking, listening and thinking…To gain easier peace in our mind. If we simultaneous work and speak then our work will suffer from that or our dialog with the other person or both. Instead, we work full concentrated to give our best to get our outcome and be relaxed. Many people speak continuously omit the silence because they feel insecure…. Almost all Chit Chatters speak over meaningless things and scared to tell what concerns them, what is important, omit to say honest their opinion, or like a politician to say in many words nothing. If we like to communicate effectively, then we tell in short and accurate words our information, and if necessary we explain it, then everything will be great. That is communications. And the other time we don’t speak… Silence is Gold, speaking is Silver. (Bible) People talking without speaking People hearing without listening (Song: The sound of silence) We can hear everywhere such talks, where both parties are speaking and don’t hear or understand what the other party is communicating… this means both parties are making monologues. Best example again are the Politician. Because they want to show how great he/she is and for what then listening? How can we follow our intuition inside of us when we always speak. In the silence we find the truth. Again the song: The sound of silence: Hello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence The divine is communicating through silence, and if we are full of words, we can’t receive the divine. Only if we are empty, then we have space for the divine. And for that is to be in silence and in meditation so necessary. The good thing is, if we stop to speak we can much easier relax. And the meditation will make us empty and afterward will connect us with the divine. Every Prophet realized Guru has emphasize that silence is a must to communicate with the divine. Mohamed, for instance, had abused again and again people who were speaking too much. I love to be together with people in silence and with Chit Chatter for sure not. They waste my time. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/1/Why+is+silence+so+important.mp3