Relax with Meditation

My video: How to gain Self-esteem when we lose? https://youtu.be/9HgQxievaNw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. If we court up in a devastating situation, like a divorce, or failed the examination, we lose our self-esteem and self-confidence. In life, we can not always win, so we have to learn to get back fast on track. We even don’t need to be in a such a bad situation when we had reacted smartly… You agree? We think that all of our acquisitions and our goals are very important and that is our mistake. When we imagine we lying on our deathbed, do you think that mostly what we have done or got is important? Nope Why is our today failing so meaningful? Because we have invested very much of our energy, money and now we have lost it. Billionaire Flick was 4 times bankrupt and done it again and again! Why could Flick become a Billionaire again and again? Because he had learned that! The learning is more important than the acquisition! And the knowledge can’t be lost through a failure, even more through the failures we learn much more. If we got divorced? Great!!! You think you have failed, sure because you have married!!! Can you forecast how you will be in 10 years: 2.) What desires you have? 3.) What habits have you gained? 4.) How beautiful are you? 5.) How wealthy are you? 6.) How healthy are you? 7.) Can you forecast how your spouse will be in 10 years? 8.) How many children will you have? 9.) How sweet, healthy, smart, beautiful your kids will be? The divorce rates depend on the country and are between 20% to 70%. Many countries like Thailand even cheat the statistic. In Germany are over 90% of the wives unhappy with their spouse after 5years, and the divorce rate is over 40%. And for a husband is it so expensive to separate. Marriage is risky. If you can’t predict and control your wedding, how can you be a failure when you divorce? You can only be a failure when you didn’t have learned anything! When we end in a catastrophe, we believe there is no solution anymore, and that is mainly wrong! The problem is that we are so much under tension that we can’t see a way out! And even if the people give us the solution we can’t adapt it! Our identification is our problem, nothing else! How to get rid of identification? Through Meditation! And then we lose our self-confidence and self-esteem. For What? We should not build our self-esteem on our acquisitions and goals. Because if we fail, we lose our self-esteem and self-confidence. Real self-esteem comes from inside, and we can build it up from inside through Meditation and Chi-Gong. Emotions and thoughts are energy, and with Chi-Gong we can move and alter our energy. And this works since 1000 of years and even today!!!! What to do? When we are in a life struggle, we exhaust our body with sport or dancing like crazy to reduce our tension, anger, sadness. Boxing would be great!!! Afterward, we meditate or do our Chi-Gong. And so we build up our real self-esteem. We can have great self-esteem and a lousy self-confidence. We can’t always be right or do the right thing, so we must fail. Until we don’t lose our self-esteem, everything is good enough. We choose to give up our perfectionism! My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/3/How+to+gain+Self-esteem+when+we+lose..mp3 http://www.businessinsider.com/map-divorce-rates-around-the-world-2014-5

My Video: https://youtu.be/OclgVMqy1ws My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. How we can remain young?  We are making things that are fulfilling. Also, not everything is fulfilling… We release our negative suppressed feelings continuously from the not pleasant moments and things what we are doing, through body exercise, sport, EFT, Bioenergetic,  meditation… We remain inside empty - (we have released all our negative feelings) so that we always start fresh and motivated. For sure we have forgiven us and others for their mistakes.  We understand that our body needs exercise and good healthy food to keep our ideal weight and to be fit….  We are flexible and try out always new things so that our life remains interesting, exciting and full of fun. For sure we have learned to laugh at ourselves and have a good humor even in our worst situations. We have goals and keep our focus on the here and know…  We don’t complain because we know that we are to 100% responsible for our whole life.  And this remains until we die… What is about our body… does our body keeps young? Our body permanently replaces their cells; in 7 years every cell is replaced. What is of the joints of the bones? The joints like the disks in the back or knee joints need 10 to 12 month to be replaced…. The problem with the joints is that through acid food (meat, cooked tomatoes are the worst) salt crystals are in the joints and destroy the joints. The blood vessel is polluted through oil, fat, coffee, minerals from acid food … like a kitchen drain. My joints are better than before, because of eating the only raw cost and exercising of Chi Gong (from Mantak Chia), Tai Chi...  They have put 60 to 65 years old together with 20 to 25 years old in a gym (University California)…  and trained them for 3 months… Both groups did not do exercise before. The results were that both groups had after 3 months the same results ...   This means the concept of aging is only a thing of the mind… Why we age? The reason is, suppressing of negative feeling without releasing them… And this manifest also in our body, through diseases, fat, aging… When we are really motivated to live, then we also care for our body and don’t take drugs, because drugs make everything worse. We are taking drugs or seeing TV to suppress our negative feelings. The same goes for eating heavy stuff like pizza (is the worst), tarts, mayonnaise or industrially processed food, sugar, oil,… Why we don’t like to exercise our body because then the negative suppressed feelings are surfacing… If we see for instance my body (58 years old) … still the same athletic shape, the same abilities, the same weight, totally healthy, even much more creative than ever before… like always to learn new stuff and confront with new situation….  A lot of my friends are keeping them self-young with the same formula…. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/What+is+aging+and+how+to+stop+that.mp3

My Video: What is bad about sex? https://youtu.be/Plbwh1yRCuM My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. 1. Judging,- Everything is just so, nor good or bad. We make it bad or good; still, it remains as it is,- neutral. 1. Abusing sex.... Every abuse shows our weak side; it shows how much we need sex and doesn't get it, that we are jealous, that we are dishonest.... 2. Too much or too less sex harms our body.... (Monks, nuns have double so often prostate cancer, breast cancer) and too much sex weakens the immune system. What is too much sex? - If we are too drained out through sex. 3. Nearly all women diseases are caused by suppressing and refusing of sex. I went through 136 women diseases for my book (Heal yourself and stay healthy)… If the women would enjoy their sex and to be a female; then there would be no reason for females diseases. Why women are getting so punished from nature? Because nature needs children. Essential women are the most remarkable creatures because only they can get children. 4. A shame of sex. Nearly every mutual person has and needs sex; has a sexual drive. So what is special on sex? Why we can't speak over it normal? We just put a stick in a whole, and then our phantasm is getting crazy..... Why we want to hide it. The Koran says shame is a sign of dishonesty. ... There was in Singapore a guy who had posted a picture and a report in the News; about that in their family tradition, they assist the son during his first-time intercourse.... and he got abused....I would be happy if they assisted me when I had my first-time sex because I failed and it was so painful to fail in the bed. 5. The guilt of sex. For what is that good? Get rid of it. We are all a product of sex. 6. Not to enjoy sex. Why not enjoy it; sex should be a regular part of our life. Many people are getting fat because they don't live their sex enough. So more corpulent the female body so fewer feelings are in the vagina... science proofed. 7. Frigid... is psychological (see Impotent) or caused through a dry vagina (oil helps). 8. Impotent.... are created through guilt of sex, bad consciousness and a weak blood circulation (for that helps to fast for at least one week, or colon cleaning from the Internet shop Blessed Herbs or sexual organ massage from Mantak Chia). For the psychological reasons make Therapy, Tantra, Tao-love groups. ... The Chinese define sex as healthy, and if sex is lost, then the immune system is weak....to have sex until they die is healthy. Even with sex, we can cure our diseases if we apply the Techniques of Tao-love  (Tao Master Mantak Chia). Actually, I have cured my Spine (broken disk) with it. I had started very late with intercourse (25 years), after many failures in sex, I made Tantra I and Tantra II and became an expert. I also practice Tao- Love from Mantak Chia…. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/What+is+bad+on+sex.mp3

My Video: We live our passion for becoming unattached https://youtu.be/mfmxzQzYSdo My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. If we would live unattached, without living our passion than we can’t learn the things that matter to us… Though try and error, we learn at best… The world is desire (Vedanta). This means the reason why we took birth is that we want to live our desires. The passions are driving our life to live our desires.  If we ignore our passions, then we ignore our power and just go nowhere. And for sure we suffer through our passions. This means we have the choice to suffer and get the things done or just stop living. When I see this over stupid approach to live our life unattached in order not to suffer or to make an over holy show… I remember the great story of  Jada Bharata and the fawn from the Srimad Bhagavatam… In ancient time there was a King who lived total unattached, and he was praised for it. He never had any attachment. When the time for death came, he went into the forest and lived there as a hermit. After some time he saw a cute fawn without a mother (roe deer) because the mother was killed by a hunter. The King took care for the fawn, and after some time he got so deep in love with the fawn that he was thinking every moment on his fawn. When he died, his last thoughts were on the fawn…. The next life he became a roebuck. The Srimad Bhagavatam is showing us, that it is necessary to live our passion. If we live our passions with awareness, our attachment will go. This means we feel our attachments and live our passions. The approach to avoid attachments will not work. In the age, old people don’t like to live their passion, because they are afraid of suffering. Many old people are judging about for instance: Old Men having Sex in Thailand, with a young sexy girl. For what is that judging good? It shows only that they love to do the same thing and afraid of doing it!!!! Two friends met on the street. They exchange their intention where they like to go… one guy was going to the prostitutes and the other to a holy speech. When both guys went home, one from the prostitutes and one from the religious speech, both died. The question is who went to the hell and who went to the heaven? The guy who went to the prostitutes went to the heaven because he regretted to go to the prostitutes and the other who went to the holy speech went to the hell because he regretted to go to the religious speech and not to enjoy the prostitutes… Life is Life!!!! My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/We+live+our+passions+to+become+unattached.mp3

My Video: The greatest regrets?  https://youtu.be/rtFHL7Ye73A My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.   There was a survey of 100 old people about what they regret.  It was not the things that they have done, it was what they didn’t have done. Not to take the risk. The dreams they didn’t pursue…. Should this also become right for you? What you want? The world is desire, and we are coming to the world to live our desires. (Vedanta). The greatest desire for me as a child was to become an engineer, even I was terrible in school, I made it and could even develop great technique. The next greatest desire was for me, to experience love because as a child, I never got love only punishments… And then I had done all these workshops to open my heart. I experienced God as an atheist in an awesome love to my darling, when we were doing tantra. And then I became very fast spiritual.   We all getting ideas or passions that we want/should live. And after we had lived them, the next dream/ idea we get… and we should live them too. And here starts the problem. It is very exhausting and scary to live one dream. And if we chose to stop live our passions we will get similar problems, as we would get, if we would live our dreams. This I call divine punishment. The security never had existed. One example a friend got a great offer from Siemens to earn huge money, and he refused because he is a civil servant. And then catastrophes happened to him with changing of his chief, working overtime and even the chance to lose his job, because the government sues him, to have married a foreigner for making money. Why he had messed up, for what. Our doubts, fears, rational mind is arguing when we change our lives, and for sure there will be Resistance to live our passion… from our self and so called friends. What said Martin Luther King, I had a dream, yes he died for his dream. And we got this life as a gift to live our passion and not to waste our life on trivial things… like TV, fruitless discussion, drugs. And for what you sell yourself short? Trust and live what is inside. That is our mission. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/the+greatest+regrets.mp3

My Video: The curse to have of options https://youtu.be/5BbSezMrqvc  My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. How to get broken fast and efficient? Today we get overwhelmed by so many attractive offers to start a business or something new. We try something, and then we see a better option and try that, and at the end, we fail. This is the best choice to fail in every area of our life. Imagine you flirt as a single with an attractive person, everything is running excellent; you make a date… And afterward you meet another person, and also this flirting works out, you make a date…. Do you think that this lifestyle brings you a great connection and loving relationship? For sure not!! Stick to one partner and surrender! If this is true, then it is also true not to change your first chosen option/strategies, because we find quite often afterward better choices. This means to surrender to one selected option until it works or is failing without any chance to get what you want; brings us farther, then to look for better or easier options. And this is precisely the teaching of T. Harv Ecker. He by himself failed so many times until he discovered the why… and the why is: to look for better options, and not to chose to surrender to one choice and to become the very expert. I have done quite a lot of these so called business or marketing workshops… and then the next guy is asking me, do you also go to this seminar or even the speaker of this event want to sell you something more (up sale) before you even had the chance to try it out. Most of the time even the stuff from the speakers didn’t work out, for sure …. Dan Peña (the most successful business coach in the world) said the only thing what these marketing and business coaches are good for, is to make an up sale… This means they press us to buy their BS… Instead of to motivate us to try it out….This means the up sale is only good for the speaker….  We should experience what is working, and then we can choose something more. On the spiritual path, the scenery is looking the same, the people trying out one Guru/technique after the next and never get any great results…. This means we should be ignorant of new options until we have tried out the chosen option. Regardless what your friends, Gurus, speakers are thinking about you… What other people think about us, is their problem and not our business!!! My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/the+curse+of+options.mp3

My Video: Why love relationships fail? https://youtu.be/2qW7UTkMFX4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. If we love somebody, we idealize her/him and suppress our negative feelings to love more. In our subconsciousness, we build up negative sentiments that block more and more our love until the love is over. Nobody can love if we harbor a lot of negative sentiments inside of us against our darling. Maybe that is the reason, that older couples don’t have so much love? Who wonders why so much negative feelings are coming up against our previous spouse when we separate…? Because our negative suppressed emotions were already inside of us and hindered us to love, to enjoy our time together… and even made our time together horrible… Why not get rid of them, then our relationship is rescued? Both want the other person under their control… So that the love ends up in a power struggle and one person, mainly the man will be overpowered and will harbor negative feelings against the other person. We can only love if both individuals are independent and free. All the other love relationships are slavery!!! Love makes us blind if we love we don’t see the bad habits of our darling and when the love is over we realize what is bad or what we hate on our darling. Everything has two poles and so our love. If we love somebody very much, we harbor the same amount of negative feelings, like hate, anger inside of us against our darling. We always repeat our childhood and so traumas in our relationships. For instance, if we were beaten up and overpowered from our parents, our spouse will bring us in similar situations, and we will hate our spouse. Even more, if the parents had a bad relationship, so their kids will have the same (up to 90%). All science proved since generations. People are by nature animals who love to have sex with multiple partners. We get first in love and then our sexual drive is building up to sleep with our darling. In the first month, we cannot have enough sex because nature wants children… After the first month, our lust is diminishing and so our love. Would we change as a man our darling again the sexual drive of us would go up? If the woman got pregnant, she is looking for a nest, get shelter, and the sexual drive is going down. In the previous generation was it insane to marry out of love, it was rather more that the parents were checking: 1.) if the characters/habits/abilities are fitting and proper enough, 2.) is the income high enough, 3.) is she saving money or is she wasting money, 4.) is she tidy, 5.) does she fit their cast … What to do? My friend said: When I marry the third time I will make therapy together with my wife... These means every 14 days both are spending one day separately in a therapy group… and this time his marriage worked out... Who wonders???? My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/Why+love+relationships+fail..mp3

My video: The cause of diseases and the cure https://youtu.be/fO0uZxtjBBw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. The cause of diseases are ignorance (Buddha) Ignorance means here, that we are not aware of our suppressed negative feelings, that we don’t care for our body,- that we chose the wrong food and doctors. “Before you cure the body cure first the soul.” —Hippocrates “In a healthy body, there is also a healthy spirit.” —Esoteric For the Ayurveda, Chinese healing, Tibetan healing, Homeopathy, Bach Flower Therapy, Osteopathy, the cause of diseases are suppressed negative feelings. “The causes of diseases are suppressed negative feelings and in addition to much or to less sex.” —Mantak Chia and Osho  Most diseases are caused by suppressed feelings/sex or too much sex, wrong food and wrong treatments from the doctors.  For instance, asthma is caused by suppressed fear; allergies and stomach ulcer through suppressed anger; cancer through total suppressing all kinds of negative feelings, positive thinking promotes that, wrong food and wrong treatments; cardiac infarct through stress, the absence of love, too less body exercise, again wrong food and medicaments. The Cure Look which feelings or situation has caused the disease. Release the suppressed negative emotions. Look in this case, relive it and feel all the connected emotions. Or simply apply EFT (at the end of this book) for every feeling in this/these situations. If this is not working go to a body and feelings orientated Therapist like Bio Energetic, Biodynamic, EFT and tell him/her your problem… After the negative feelings are released, the body will heal by itself. We can support the Healing with Acupressure (book: acupuncture without needles), Chi Gong, Reiki, Body exercise, fresh Fruit and Vegetable juice,  massage… Avoid industrially processed food, western medicine (because of the side effect's). It is also true: A chain is so strong as its weakest link! If we have a low immune system, then we can attract every disease. Today the industrially processed food, too less body exercise, the medicaments, drugs, and stress are the reasons why so many people have a weak immune system. This means in a difficult situation: one guy can get cancer, another allergy or a heart attack…. Why do we exploit our body? Do we exploit our body for meaningless reasons? Do we look for substitutes of happiness, so we mistreat our body? Why we can’t make daily exercise part of our regular routine? Why we can’t stick to a healthy diet? Do we want to suffer because of our food and lack of exercise? In the ancient world when the Greece were ruling the western world, there was an emperor who wanted to get rid of his larger of foreigner… What to do? To kill them would be too harsh, so he said to them, within a half year you will die. I don’t like to kill you on the spot, so I decided that within the half year you will get on one-day poison food and in the meantime, you enjoy your life. After one week everybody in the larger was dead, even without getting poison. How weird the emperor thought, maybe somebody had poisoned them without my permission…. So he tried it again on another larger with the foreigner. This time the people from his staff had to eat the same food like the individuals in the larger. The result was the same, the foreigner died within one week and not so his stuff. He made even harder controls for the next larger the results remained the same. Then he understood that: Fear is the best poison to kill people. In the USA they found out if patience has incurable cancer and would not know it, would die much later than the patient who had known it. Even the patients didn’t die at all! If this is true, then with faith we can cure every disease.  Every disease with nearly every cure or even without a cure can be healed through faith. Faith is the best remedy for all diseases, or without faith, no diseases can’t be cured. The most import

My video: Leveraging on the past  https://youtu.be/mwXanbEv6yA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. The more we remove the pain of the past, so more we gain in the future. And this applies to every aspect of our life including our love and happiness. If we don't release our pain from the past, then we live continuously in the past. For instance after research from London about raping... The study found that 80% of all raped women go back to the same situation where they got raped. There were only 20% who avoided all situations where they may get raped. This means that all the women are still under the spell of their trauma, and are still affected by their experience when they got raped. Do you think that this applies only to that raped women or for us all? We all repeating, again and again, the same situations until we go with full awareness through that, accept the situation as a learning and change our lives. For instance, we got grown up poor and felt humiliated to be so, then we are going to a 5-star hotel,… We still believe that we don’t fit and feel bad  (minority feelings) in the presence of the rich guys in the hotel… because of our upbringing. We love to leave this hotel and going back home. Do you think that we can become wealthy if we feel so? The first step is to release our negative feelings, in this case: the humiliation, conflicting feelings about money and then we accept that we had been poor. If we don’t do that, then we can’t get rich and will be our whole life jealous of the rich. The next step is to confront us again and again with such uncomfortable situation to be under rich people until we feel comfortable. And now we are ready to get through our efforts rich because we got rid of all of our negative sentiments…. If we don’t follow this process, then we maybe get very fast rich and afterward poor again. For instance, 90% of the lottery winner is after 5 years bankrupt, even poorer than they had been before. And the same goes for all of our relationships, we can not love somebody if we harbor inside of us hate, fear, anger, sadness from our previous relationship… and even the previous relationship is based on our experience with our parents… Doesn’t it make sense to work on our childhood with a qualified therapist, a life coach to build up a great loving relationship? Otherwise, we repeat our childhoods traumas again and again, for what! My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/Leveraging+on+the+past.mp3

My video: If we are not ready to fail we can’t succeed. https://youtu.be/e51f-d9-fso My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Looks weird? If we play really high, with the outcome to lose, then we must be ready to accept without regret to lose. If we have fear to lose, then we attract that we lose. And if we lose, then we try again… until nothing can hold us back… to win. We need to be comfortable with to fail, to win. That is the rule for the high performance…. Or for every baby who learns to walk… in the end, it will walk… If we would see failing as natural, or if we would enjoy failing, for sure nothing can hold us back. I have never been a great musician because I never trained like crazy for years, every day 8 to 14hours… so how can I expect to be good in music? I never had this drive to train like crazy music… and when the drive is missing then how we can be very successful? I don’t like to do training in selling, but I like to become rich fast and efficient… This is a contradiction and right for so many people…. We like to get the fruits and don’t like to do the work… Because we don’t have the drive…. The solutions are: A. We are doing things that we love to do, so we don’t care for failing. B. We convince us to get the fruits whatever it takes…. And only then we can work like crazy to get our fruits and maybe we don’t find our work satisfying…. In the end, we might be rich through the things that we have done… For T. Harv Eker, Steve Jobs, Joel Bauer … is the solution A the right one, because it is more fun. We can get rich in every profession, with the right concept and money management. And we have much higher endurance, we don’t give up too early because it is fun… Again if we have fear to fail, then maybe we don’t have a good time what we are doing; because our mind is only focused on the fruits instead to work with pleasure. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/If+we+not+ready+to+fail+we+can%E2%80%99t+succeed.mp3