Relax with Meditation

My video: Are there no hell or heaven? https://youtu.be/a915HOZ-TjE My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. If there are no hell or heaven, then we have to enjoy the here and now; otherwise, our life is ruined. How can we enjoy our life when we: 1.) Cheat,2.) Lie,3.) Steal,4.) Kill,5.) Are cruel,6.) Are stingy,7.) Are furious8.) Are jealous,9.) Are unrighteous,10.) … ? If we do negative things, we can get an adverse outcome…If we harm other people or harbor negative feelings against other people inside of ourselves, we attract an undesirable result for our life.How we deal with other people, we also deal with ourselves… A real happy person is trying his best to live a healthy life without unnecessary harming anybody and is seeking to improve his character, his habits every day. A happy person decides to accept everybody and to love as many people as possible… If we want to enjoy our life we live a healthy, long life, we are vegan because we don’t want to harm our lovely animals and not poison our body with acid meat. With the right exercise, healthy food and Chi Gong we remain fit and vigorous until our death, -see Master Lu Zijian with 118 years making his Chi Gong. We don’t take any drugs because drugs make everything worse and drugs are only for cowards who are even afraid of their own feelings. For what is a religion? A genuinely religious person is blissful if he remembers God or if he is raising his energy from his lowest chakra upwards. A religious person is humble and happy with every outcome. Because he knows that God knows it better than himself what is right for him. A religious person is surrendering his life to God and is getting the blessing and happiness of God. For sure a genuinely happy person is also a religious person. Why is a happy person also attracting disaster, struggles, dramas in his life?Have you tried to write on a whiteboard with a white chalk?Through our Challenges in life, we can enjoy our life even more, and we grow inside and become better. What is wrong with a drama? If we want to accomplish a challenging goal, then we have to go out of our comfort zone. For sure we will be challenged! But if we are cowards, we never like to risk anything! The risk for a meaningful life is always a drama. Through our agonies, we can learn so much! And also, we build up a deeper God connection. Without tough times we never have the chance to develop a loving relationship with God… The worst times are the best times. For what we need the hell and heaven if everything is a blessing of God? My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/3/Are+there+no+hell+or+heaven.mp3

My video: What is a great breakfast? https://youtu.be/2I5n5azzSkw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. How to have a great breakfast or snack that is so healthy… For breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min, and you have all the nutrition like the enzymes and the vitamins …  A regular bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very fewer proteins, in the mother milk is only 1.5% proteins, and a baby needs proteins very much. This means 10g/day is enough, the bananas have up to 10% proteins. Now I am in Mexico, and I bought for $50 the Nutri Ninja Pro (Nutri Ninja is the very best small blender, comparable with the high-speed blender). With this blender you can blend all of your fresh vegetables or fruits like a smooth beverage or pulp; that is easy to digest and so excellent for your health… For instance, have you tried to eat raw red beet…? Not so tasty… then you blend it with avocado, tomatoes, and yogurt and it is delicious; and for your baby, it is the best what you can do, after the scandal from Athlete…   Blend the fruits and vegetables to a pulp, eat it and see what happens… Try homemade noodles (fresh noodles) with a fresh blended, uncooked avocado-tomato-vegetable sauce…  The next days watch your toilet… Your bowels will also produce smooth … If we want to work effectively, be healthy and enjoy our life - with bad food we can’t do that.  If we usually eat these industrially processed food or fast food (Pizza, hamburgers,…), then our body doesn't gain any enzymes and maybe at best only synthetic vitamins (vitamins can’t be digested without the enzymes). This makes our body week. The computer expert used the term  Gigomat…. Garbage input … Garbage output… If we want an excellent output for our body, then we have to give our body healthy food with enzymes and vitamins, enough body exercise and sufficient time to rest… . Also, we eat too fast our food… This means usually we should chew 36 times the food that is coming in our mouth… So that we have already predigested the food. Honestly, do you chew 36 times on every bite you take in your mouth? If we chew really good, then we get only 10% of the nutrition. With the high-speed blender, we gain much more of the nutrition inside of the food… With juicing, we can get up to 99% of the nutrition. Be healthy and then you can enjoy your life much better. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/what+is+a+great+breakfast.mp3

My video: Less learning more fun?  https://youtu.be/Hg89rVNf9gc My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Finland’s school became the schools with the best results of the world when they drastically reduce the hours of learning, more free time… Only 20 hours/week class, including lunch and less homework… Less learning more fun… this was the revolutionary concept of Finland to rise up from place No. 29 to the best schools results in the world. The attitude is what counts… Whatever it takes. This is the motto of the teachers in Finland. If one child is dropping out of the learning standard, then it gets the support until it can follow up with the other kids.  Finland, like all the other European countries, has to face the problem that 50% of the children are immigrants and so can’t speak this challenging language Finish ( Mongolian language). The immigrant children are getting an even private lesson in every subject until they can follow up. If we compare it with Germany for instance, that the Turkish children don't get support, only the children from Poland, Russia and Japanese (they have their own schools) are getting full language support and can even study their language at school…. The next huge different from Finland to the rest of the world is that they educate the children: how to learn effectively with fun; to be relaxed; to build up a strong character to live a happy life. And for sure the playtime is for the Finland teacher as much important than the learning…. We should as grown up also adapt this model, that playtime is so important for everybody to relax. When I attended all these business/marketing seminars, then I recognize at the end, that I could not keep the learning in my mind, mainly all I forgot in less than 14 days. Even worse is, that most seminars are not giving out a printout or a download… and forcing us to an up sale. Today I chose to learn only from Internet courses or books because I have more from it, I need only to learn 2 hours/ day… Learning from the Internet or books is without tension, we can repeat it as often as we want… And for sure there is enough time to play/relax/enjoy ... Game time means that we use our right side of the brain this means feelings, intuition,  for instance playing, trying out new things, sport, dancing, sex and Rock N Roll…. http://www.smithsonianmag.com/innovation/why-are-finlands-schools-successful-49859555/?no-ist https://www.facebook.com/OccupyDemocrats/videos/1128195487273504/?pnref=story My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/less+learning+more+fun.mp3

My video: The Disease of Being Busy The Disease of Being Busy  https://youtu.be/BR4siq-kVwQ My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Today, if we like to meet somebody, typically everybody likes to say he has no time, he is busy… so he has to schedule the time… Like a very important person. Our Ego loves a tied schedule because then our Ego feels important. Our Death also loves a busy timetable because we run from one appointment to the next and at the end of the road stands the Death with open arms to snap away our life. Or do you think that it is coincident that even in India the death toll from heartache surpasses all the other diseases? And 30 years ago there was rarely any heartache in India! Stress is the killer number 1. Actually, even kids have a busy timetable, so they must plan in advance their time. We lose the contact with ourselves, when we are overly busy and become a robot without any feelings. We have only time to think and the feelings we skip. We run behind a tied schedule so that we always escape from ourselves. We don’t want to face our dark sides of us so that our dark sides controlling our life. If we are not aware of our enemies inside, then our own enemies getting the control over our lives. Think this over. My father was working 7 days a week and over 80 hours… His tyrannic character was showing up when he was stressed through his work. He was beating and abusing us on a daily basis. Do you think, we had always been the reason for his anger? No, it was his work… And he could not reflect on the cause of his stress, anger… Because he had no time to do so. Time is money… If we are greedy: 1.) we can’t work enough, 2.) we can’t have enough, 3,) and we can’t enjoy our life. For God or the divine, we have no time, and the death has scheduled our life. Very often, I see these over-busy people in front of a TV, Laptop or smartphone and wasting their time. It looks contradicting, the busy timetable and on the other hand procrastinating or wasting time for nonsense. If we are busy, we need time to relax, to come back and for that, we choose the smartphone or other digital equipment… Because our inner child wants playtime. Instead, we should choose to do workouts to free us from our anger, frustration, and tension. Afterward, we meditate and connect with the divine. Less is much more! If we decide to live relaxed, with enough time for reflection, sport, and meditation… we have much more from our life. And we live much longer. If we decide to live relaxed, even then are coming unexpected stressful moments. And if we had been relaxed before, we can care much better for such stressful events and find easier the best solution. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/3/The+Disease+of+Being+Busy.mp3

My video: How to win? https://youtu.be/VmDyTzSEOSw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. If we want to win, we need the blessing, permission of the competing party. If we see for instance the greatest sporter like Mohamed Ali, Jesse Owens.... or the greatest soccer coach Otto Rehagel... they went first to the competing sporter/ club and gave them a good time (Otto Rehagel even paid all the expenses for the competing club at the game)... And then miracles happened... Because instead of enmity, they developed friendships, and the tension and fear were gone. Another example for business: IBM said even 50 years ago, they don't compete, or they don’t have a competitor; instead they try to work together with their competitor firms so that the company and the customer are winning.... If we are fighting against competing firms instead of to cooperate, weare living on a lonely island and fighting against our own enemies inside of our self which represents the competing companies. Exchange and synergy are what wins. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/how+to+win.mp3

My video: How to Overcome Procrastination?  https://youtu.be/6XGQzruhea4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Mostly of all people don’t know that we all have an inner child (2.5 years old) and a superego (6 to 7 years old child) inside of us. Both have different desires, and we should fulfill their wishes… otherwise, we are getting frustrated, overworked, and for sure unhappy…. When we procrastinate, then our Superego want to fulfill certain tasks, and the Inner Child wants playtime. For the Inner Child, it is much more appealing to have sex, love and Rockin Roll instead to have to fulfill any task…. The superego wants to fit in the society, wants prestige, positions,… If we ignore the desires of the Inner Child, the Inner Child will procrastinate and/or sabotage our work… Imagine you are under time stress for your work, you can’t work… (Inner Child is procrastinating) and the time to finish the task is coming closer … Then at the last minutes, you can do the job….Why? The Inner Child is getting fear and at the end is saying yes… What we have done is procrastinating our leisure (fun) time and our working hours…. The greatest sin is to waste time (nobody can buy time!)!!! If we would have allowed our Inner Child to get enough play time, for instance, sport, dance, sex, art, yoga, meditation, playing with the kids or to be creative… When I write this Blog, I procrastinate in learning Spanish… My inner child wants playtime, and it loves to write creative books, articles,… As I know, if I don’t give my inner child this freedom I can’t learn Spanish…. This means we can use the inner child for our fortune when we respect that every must is against our inner child…. The next rule is, the first playtime and then to work.. .. If we have a bad consciousness that we didn’t have fulfilled our tasks then we run in a vicious circle… We procrastinate then in every aspect or our life…. Again first fun time without regrets otherwise we never can enjoy our life… We set up a particular time for to work, for instance, it is not allowed to work more than 45 minutes (this is also doing Brendon Burchard) pause for 10 minutes (B. B. is doing then Chi Gong), and only then it is allowed to work again… After some time it will be a punishment for us that we can’t work longer… Procrastination stops… And maybe we have then more compassion for our children, spouse and for our colleagues …. Had you already your playtime?  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/How+to+overcome+Procrastination.mp3

My video: Industrially processed food  makes you fat and sick  https://youtu.be/Y2PPe8faUGQ My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. And that is so true, for instance, 120 years ago only 0.0028% of the US population had diabetes today it is over 25%… the same is true for cancer and severe heart diseases…. When I was living 20 years ago in India, the Indian had been healthy and thin, today they are fat and sick… because of the industrially processed food. Why ? The refined fructose (white sugar or syrup) and other industrial processed ingredients like salt and fat make you overeat, because the program in your brain: “To stop eating when you have eaten enough, will not work anymore!” And exactly that is, what the Food processing industry want, they want to make you addicted to their food… For instance, in the ready-made Tomato Source/Industrial processed food is much white sugar,…  even worse cooked Tomato Sauce is very acid for the body and so harmful for the body… For Tomato Sauce, just put tomatoes uncooked, unpeeled in a high-speed blender with the other ingredients and eat them raw. For noodles, buy or make fresh noodles, the processed noodles are over 8 hours in the stomach….  For salt use sea salt (sea salt doesn’t increase the blood pressure).   There are no enzymes in processed food. The enzymes are the catalysts for the food and essential for processes inside of your body. Without the enzymes, you can’t process the vitamins, and your body can’t handle efficiently against diseases like cancer, infection, inflammation…  Processed Food is typically High in Refined Carbohydrates, Low in Nutritions so that they are never a substitute for whole Healthy Food. Every day our body is getting attacked from 13,000 cancer cells and billions of viruses and bacterias,… We need healthy food rich in nutritious….  Processed food is low in fiber and that cause problem for our stomach and bowels. The processed oil, fat and white sugar are typical in all processed food; are inside of mainly all meals from the restaurants. This processed oil, fat, and white sugar can cause all severe diseases. And these processed food makes our body fat and sick. Get rid of them. For the oil and fat use cold pressed oil like coconut oil, Olive oil or butter. For white sugar use brown sugar or better honey. In processed food are artificial ingredients, like preservatives, colors, flavors, textures, that can cause severe disease like cancer.   I eat only raw food (and no grains) since 26 years, my body is totally healthy and awesome in Sport; 58 years, 1.91cm and 74kg. My audio https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/Industrial+processed+food++makes+you+fat+and+sick%E2%80%A6..mp3   More information in my book: Heal Yourself and Stay Healthy! Http://www.amzn.com/B016BJPXXC Or in these links http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx http://www.hungryforchange.tv/article/10-things-the-processed-food-industry-doesnt-want-you-to-know

My video: What we do with Anger?  https://youtu.be/iilO3QuDFPM My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Actually, sadness is transformed anger in to be overwhelmed, hopeless, to give up or to be the loser. Anger is a great motivator to change our situation to a better outcome, with sadness we have given up already. It is mostly of the case really necessary for changing our lives, our situation, that we have first anger. With anger, we have so much power and really can go for it. Anger is necessary! Never less it is disturbing to be angry for ourselves and for others. We are much more effective and happy if we are relaxed and free of anger. How to calm down? We feel or imagine our anger and make Sport and strong workouts. We feel or imagine our anger, and we beat our bed with a tennis racket instead our children, life is easier… To learn and to train any martial art, great for angry children and grown-ups. Garden work. For instance, if we pull out the weed we ground our anger… We wash our cloth, and imagine at the same time, an angry picture of killing … anger is done. Chi Gong. If we get angry quite fast, then our anger level is too high. Anger is connected to the liver and to the sound Sh. The virtue of the liver is compassion. So we have to transform our anger into compassion. With the Chinese inner organ massage and the sound Sh, we reduce our Anger.  On the right side of our body, under the rib cage is the liver. We approach the rib cage from the belly and then grip with both hands under our rib cage as deeply as possible. We feel or imagine our anger. Start to massage the liver under the rib cage making the 'Sh' sound. After some time we alter the procedure, tap this area on the ribs with one hand, lay the other hand on the navel chakra and continuously make the 'Sh' sound. We can make the sound Sh also silent, when necessary. This procedure we do for 3- 5 minutes.  In the end, we place both hands above our liver and feel thankful for our liver and imagine that a green light is entering our liver. We do this procedure every day. I do it every day 2 times. Believe me, one thing it works, even it had worked for warriors when they were coming home from the war!!!! This procedure is also good to heal our liver.  See my video… My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/What+we+do+with+Anger.mp3

My video: Why we need confrontation?  https://youtu.be/wMhzE_zdoEU My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Most of the time we are getting unexpected confrontation when we are not be prepared… Then the problems are starting right away…. We try our best to get rid of that confrontation, to suppress it, to ignore it, to avoid it, instead of to embrace it. Because we want to have peace inside of our self and not to lose our control over the situation. The Confrontation is confronting us with our dark, deep, hidden sides, inside of ourselves, and manifest this through our problems in our environment.  If we live a meaningful life, then the confrontation will help us to become better and will support us… Without the confrontation we can’t grow, we can’t become the expert…. Most of all people are not focused on a goal, for sure confrontation is disturbing… The problem is that the people don't have a compelling goal to go for… Still, they get the same problems/confrontation without getting results as they would live a meaningful life with goals. In this case, the confrontation spiritual as bad. For me is confrontation the salt in the soup… without confrontation, my life would not make sense. For the spiritual path, as a meditation guy is a must to have big confrontations to go deeper inside of myself. This is the reason why Buddha didn’t like to have a fixed place to live, because he could understand, that without confrontation no spiritual path can’t go far… If we want to go deeper in meditation or to connect on a deeper level with God, we need massive confrontation or challenges. The positive thinker on the inner path wants to exclude every challenge to keep an artificial calmness in their mindOasis  God will chase us out of every Oases so that we have to go through the desert to find an even more beautiful Oases (Sri Aurobindo). My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/Do+we+need+confrontation.mp3

My video: How to get our life back…  https://youtu.be/3PRnwuSFpJM My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  How get the fascination of every moment in our life? Think over, You have only to live 1 day more…. How intense would be your life? Why we can’t really live in the here and now? Why we could live in the here and now as a baby? Because of our rational mind… who thinks that he knows already everything, and this mind develops after we had been a baby. It is scientifically proved that we can see in the here and now until 7 years and from that time we have almost the pictures inside of us, just like templates. Our brain produces the images from memory instead to see them in the here and now ... They have shown Africans in the jungle a movie about hygienic, and they could not see the results of unhygienic because they just switched off.  We call this ignorance…  how many chances we have every day to become rich if we would have the mindset of the wealthy…. Then we would see our opportunities.   My mother bought me always underwear, that was too small because she could not see that I was grown in the meantime when she fixed me to an old image. So it is with most of all parents, they can’t see, that the child is changing, growing because they don’t live in the here and now, like all of us. Typically, we are making us a picture from our darling and fix our darling to that image our whole life; -so that our darling can’t change… And then the fascination and love are over. In Tantra we have learned the Golden Rule: Kill every day your Darling… We start every day new to discover our darling as an unknown person… Only so, our love can remain and grow. What happens to me? When I was starting with meditation and learned to empty my mind, my life went slowly and gradually… My life won so much on dynamic, fascinations …. Then I tried to be productive, and my life went faster and faster… Again I slowed down, (less is much more) and again my life is intensive, the clock is ticking slowly, life is fascinating. This is the art of meditation.  So more we under tension, so more we make, so more we run away from our lives. Instead of enjoying every precious moment, we become a robot, which can’t feel.  And then our time is running faster and faster. For what????? My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/How+to+get+our+life+back%E2%80%A6.mp3