Relax with Meditation

My Video: https://youtu.be/_dA8AwJxZr0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. I have read many things about great Gurus, visited many Gurus and even have been a disciple of two of the most well-known Gurus (Osho and Amma (Mata Amritananda Mai, President of the Hindus). And I stayed 10 years with my Guru Amma.  I will write honest regardless if you agree or not agree my experience and understanding. It will shock you! There are very less real Gurus who can help you on your particular inner path and who don’t want to sell their system to you. This means we have to adapt to the teaching of the Guru even it doesn’t fit us. Or we chose honesty what is right for us by our self. Still, we can choose to try out the methods of our chosen Guru and see if these methods are working for us or not. So we can go our own path. Many disciples are saying (even they are not doing it by their self) we should surrender to 100% to our chosen Guru.  We are to 100% responsible for our life. Blind surrender to a Guru without taking responsibility is not surrender at all, this teaching is coming from Osho. So I respect all Gurus, and still, I can go my path and chose what I take from the Guru. In my Osho time, I was against the condoms and against to wear always red, so I took my own way. During my Amma time, I am/was against Karma yoga (selfless doing, - if there is an ego we are doing everything out of self-interest… so selfless doing is not possible) because it isn’t working. I was meditating every day in her presents 8 to 12 hours. Even the Ashram didn’t like it, and this was their problem. After  9 years I became the saint there… got adored on Amma’s website for a half year…. What is if we had been at a fake Guru… Osho answered it so: a selfless disciple will help anything and even a fake Guru can enlightenment him; a self-righteous disciple nobody can help. If you have done like me, you never will regret that you have stayed with your Guru… And now comes the Shocker: One of the dearest disciples of Amma had published the book: “ Holly Hell” and in this book, she is telling what is behind the veil…. There is also another book: “Cartwheels In A Sari” about Sri Chinmoy (Peace Nobel Price) again from one of the dearest disciple… and again shocking… My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/Fake+Gurus.mp3 Yes, the truth hurts at most. See a funny movie about a famous Self-defense Master: https://www.youtube.com/watch?v=gEDaCIDvj6I&inf_contact_key=51eb8675fb1c5b7a305b4c31c914d46d8f7f876250858605e1305781a1ccb17a

My video: The world is already perfect… https://youtu.be/XRH2DN4g_v4 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. How to accept the world as it is? How to accept every person as they are, to accept the doing of anyone, even it looks evil, bad, unfair for us…? How is it to live in peace with the world and ourselves? Instead of fighting, finding faults… Still, it is good to fight for peace in the world and to remain calm and relaxed. Everybody has to go his own path, we can only give our service to him/her and not to change the person. If everybody has the same opinion, the world would be shipwrecked. Imagine you are on a boat and everybody likes to sit on the same side… The different opinions, direction makes the world complete. Even we think that we are right the other person might be with an opposite view correct too. When my friend was dying from cancer, I asked my doctor how he can accept that, when my friend had before his ultimate healing a deadly accident? My doctor said this problem I have every day… The patient can choose if he agrees with my treatment or if he leaves. My last patient said I can’t adapt to your diet, one week later he died! The world is always perfect, we can only help, and if the person doesn't like, that is his choice, that is his path that he has to go… My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/The+world+is+already+perfec.mp3

My video on YouTube: Are we unlimited or limited? https://youtu.be/tlTw5kx4ZmU My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Both are right,- we are unlimited through our nature. We are limited to our blocks, fears inside of us that hinder us from being unlimited. Even worse we love to be limited… One example, a dog on a line or in a garden knows how far he can go… he feels safe and strong… so he can bark like crazy, and he thinks that nobody can harm him… The line makes him strong because it is a protected area through his owner… Now I like to provoke you. Yes, we are the same.  Because in our area/environment we feel safe and even worse our friends, spouse, family, parents want that we don’t change; even when we change, they keep us inside of them self as the same person as we had been before. Should that keep us limited? Have you seen a dog together with several dogs? How strong he feels together barking. We are the same; we don’t like to go our own individual way; we want proof from other people that we are right…. Wow … .Should that keep us limited? Do you know the worst abusive sentence in Russia? You are a drilled dog!!! Somehow we want to be free, unlimited and then we don’t do the action that is necessary for that because our mind wants us not to change. Our mind wants us to protect, not to do new things, have a new experience, that the mind can’t calculate or forecast. An unlimited life scares our mind. For the spiritual path means to be unlimited to be enlightened (Nirvana). That is total freedom from our mind, ego-free, regardless where and when you live. I never liked to be pressed in any role or could not identify myself to be something, never less I have fear to try out new things… I ignore my fears because I have a drive that want to be free, that loves challenges. And this part everybody has. There exist no protected area where it is not possible to die. All this safety/protection is Mind F… is a total illusion, even when I try to live a safe life, I can’t control the environment/the world or for instance that crazy car driver. The biggest barrier is inside of ourselves. Have you seen that a big elephant can be bind with a weak robe to a tree, and still he thinks that he can’t escape? And that is precisely how we are limit ourselves…. Even we can’t be unlimited; we can challenge us. And when we do so, our life becomes amazing. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/Are+we+limited.mp3

My video: How dangerous are the Fast food chains restaurants? https://youtu.be/ieaySBdfj8o My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. They have put a Hamburger with French fries, chicken nuggets from Mc Donald for 4 months outside in the subtropical climate of Puerto Rico. After 4 months still the food was there, it was just only dried; no insect had touched it… This means there are so many chemicals inside of the food from Mac Donald that even insects are running away from such poison food. It is well known that  KFC is putting arsenic inside of the chicken because of the danger of salmonellae … still, this should be food. And this is mainly true for all these fast food chains restaurants… They are putting so many chemicals inside the food as necessary, to keep the food fresh for a long time and that the food is delicious and addicted… The combination of white sugar, sweet- acid, cheap oil, gluten, chemicals… makes the food addicted, for instance:  Ketchup, mayonnaise, French fries, Pizza, Tarts, Apply Pie, Potatoes chips, hot dog … If we go farther and look on the beverages that the fast food chains restaurants serve like: sodas, Coca-Cola, coffee, beer … then for sure fast food chains restaurants are making the people ill…. A test had proved that children which eating regular food from the fast food chains are worse in the school than children who don’t go to the fast food restaurants… Fast food chain restaurants make the people fat and cause  Obesity,  Diabetes, Cancer, heart attack…. We don’t need to go to the fast food chains restaurants, they are even not cheap… Small restaurants with fewer dishes are usually much more delicious and healthy. Still, we have the problem that every cheap restaurant like to save money on the ingredients. This means they cook with cheap oil, using white sugar, ketchup, mayonnaise, white flour… In Thailand, they have found out that the cheap Thai Food makes you fat and ill….  In the USA is a law, that protects the Pharmaceutic industry, when they produce heavy poison medicaments that kills people, nobody can make lawsuit against  them… Obama made it worse that today the food producer can produce, GMO Food, irradiation Food, or put as many pesticides and other poison inside the food without that they have to tell you what is inside… and a lawsuit is quite impossible to win against the food producer. In veggie burgers for instant,  they found even rat meat…. And in Europe it is not so, they have to tell you what is inside…. For instance, for the beer, they have to describe that the beer is chemical like in the USA, or GMO food, irradiation Food has to be labeled … In Europe, you can’t sell such awful food… because the people are much more aware it. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/How+dangerous+are+the+Fast+food+chains+restaurants.mp3 http://talknetwork.com/2016-08-12-the-disturbing-secrets-of-mcdonalds-video.html http://www.livestrong.com/article/283394-negative-effects-of-fast-foods/

My video: To blame is the worst! https://youtu.be/YINCaH66jpE My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. One of the worst habits… Blaming makes everything worse. Instead, we look for the good in that situation. It is so easy to look good, even when we messed up when we blemish people, circumstances. For instance, the Gold price went down because the Banks and the US Government had manipulated the Gold price to stabilize the Dollar and Euro. When we had invested in Gold, we lost a lot for sure we can blame,… Does it help? Never! We have in every case to accept the situation regardless what injustice had happened. We are responsible for our lives and nobody else! So more we feel responsible for everything in our life so happier we are! (After a research in London) Life is a risk and injustice is a big part of our life… I ask openly where is justice? I hardly had found any. For instance, the Deutsche Bank had to pay $2 bill of fines for the Gold price manipulation…. In the end, the Deutsche Bank was bankrupt, and the Government gave Deutsche Bank $550Bill. Who cares for the $2 Bill fine? The loss gets socialized, and the profit gets privatized! We have to act, regardless what, to get back on track. Feel the pain and go! What is if our strategies didn’t work out? Question yourself, learn from the situation and change your strategies! What is when your spouse is always so bad to you… Hu hu … First, you have loved your spouse and then comes the suffering. With the suffering, we go in learning mode… and look that we improve ourselves, regardless what. We communicate honestly about our problems in our relationship with our spouse. Instead of complaining, we are making every day a gratitude list about why it is so great together with our spouse… This will help a lot. My Audio:  https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/To+blame+is+the+worst.mp3

My video: I can’t die, I am Energy…  https://youtu.be/RLWiIZFg5a8 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. the last words from A. Einstein. Inside of our body is the life force or life energy when we alive. When we pass by, then what happens with this energy? We can’t destroy energy. We (our energy) leave our body, as soul/mind. This means we get rid of this false identification with our body and become the spirit again. And this is so true… I was three times clinical dead… I should know it. During my passing by, I remembered the Golden Moments in my life in very intensive pictures… saw my body from the perspective of a bird,  nothing to bother about. I could even enjoy it, and last time I didn’t want to come back…. Because I felt so free, no worries…. I have read that this is totally normal… For what we have a fear of death? The Germans scientists had simulated the death on many people with drugs, read here, the entire report is as download link at the end. Berlin | A team of psychologists and medical doctors associated with the Technische Universität of Berlin, have announced this morning that they had proven by clinical experimentation, the existence of some form of life after death. This surprising announcement is based on the conclusions of a study using a new type of medically supervised near-death experiences, that allow patients to be clinically dead for almost 20 minutes before being brought back to life. This controversial process that was repeated on 944 volunteers over that last four years necessitates a complex mixture of drugs, destined to allow the body to survive the state of clinical death and the reanimation process without damage. The body of the subject was then put into a temporary comatic state. Most common memories include a feeling of detachment from the body, feelings of levitation, total serenity, security, warmth, the experience of absolute dissolution, and the presence of an overwhelming light. The scientists say that they are well aware the many of their conclusions could shock a lot of people, like the fact that the religious beliefs of the various subjects seem to have held no incidence at all, on the sensations and experiences that they described at the end of the experiment. Indeed, the volunteers counted in their ranks some members are a variety of Christian churches, Muslims, Jews, Hindus, and atheists. “I know our results could disturb the beliefs of many people”,  says Mr. Ackermann. “But in a way, we have just answered one of the greatest questions in the history of mankind, so I hope these people will be able to forgive us. Yes, there is life after death, and it looks like this applies to everyone.” http://healthandwellness365.com/2016/07/02/german-scientists-prove-there-is-life-after-death/  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/I+can't+die%2C+I+am+energy.mp3

My Video: https://youtu.be/aRRuVPT9CQI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. I remember months ago that my whole mission in India was going to fail. Devastating moments altered with great moments of contemplation on the Lord... My strategy was as a Bioenergetic/ EFT therapist just to feel and go in that terrible loss of failing... Brutally face it... Then I post it on Facebook, and my friends like Deborah Patel send me light…. Because I didn’t want to hang on failing and so to attract again and again failing, get rid of it as fast as possible!!! As a spiritual being, I wanted to surrender to God... So I did. In India, I lived in holy places, Auroville and Tiruvannamalai. On the holy Arunachala (Tiruvannamalai) hill I got the idea to write an additional Book…about Meditation… and then one book for Health...  Both books are already published.  When I came back, I attracted the best Internet Marketing Products:  Product Launch Formula with Jeff Walker… He said: Give yourself the permission to fail! We need to win the game, but not every combat! Then the Udemy Facebook Ads marketing course from Jerry Banfield, he said: One of the best strategies is to make a Facebook group… Yes, failing is great and the best thing that can happen to you!   My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/What+to+do+when+we+fail+on+a+bigger+scale.mp3

My video: How to become creative?  https://youtu.be/5aHzoEm-KxI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. I give you here some exercises that will activate the creativity in your brain. Make one or several per day for a month. Ask yourself what disturbs or makes you angry. Find the solutions for that... Make brainstorming, write down for 5 minutes everything, that comes in your mind. Don't manifest the solution, it is enough to imagine the solution. Do not judge yourself negatively or put yourself under pressure. Remain relaxed and be happy with every solution you find. Motivate yourself and praise yourself. What can you make better? Find the solutions. Take 5 fancy words (Country, noun, verb, adjective, animal) which don't fit together and write for 5 minutes a story where all 5 words occur. Take a sheet of paper and draw with color pencils whatever comes in your mind. Again be happy with every picture that you draw. Hear different music and move your body in every direction the body like to go (body flow). Don't judge.... Let the body move by itself. ... Play an instrument or sing, regardless how it sounds, just like a child. Don't judge. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/how+to+become+creative.mp3

My Video: Marriage - Man in Slavery?! https://youtu.be/mSOz0qbFlsc My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Yes, I provoke to get better healthier relationships. If we see the statics that 86% of all purchase decisions are made by women in the USA, there must be something wrong… Even the husband spend his money for the car or the house, - the wife decides, and so salespeople are trained to convince the wife... What is with sex? Unmarried men have more sex than married men! Men buy a diamond for their spouse to get sex, that is to 90% true. What is with separation of a family father? He has to pay for his kids and wife until they can earn their own money or the father has to go to jail in the USA. What is the problem? In old China, it was stupid to show affection or love, because the loved person exploits that, becomes the tyrant… We cannot deny that in a love relationship, the guy who is more in love gets exploited and lose his power. Love relationships are a power struggle, where the men are the losers. In old China, the country with the most suppressed women was a king who wanted to give one of his favorite horse to a husband who had the power at home. His soldiers were looking everywhere to find that husband, it was tough. They found the husband and asked which horse do you want? The husband turned to his spouse and asked, do you like the white or the black horse…? For a woman is sexy a strong man, because nature wants strong children! If men are showing weakness in a love relationship, women lose their respect of their spouse and the interest to have sex with him. Who wonders that 25% of the children in Germany from a married couple are procreated outside of the marriage? Cowards, wimps, weaklings are disgusting for women! Nevertheless, the women choose husbands which they can overpower to exploit them. This means a woman can never be happy in a marriage if she can overpower the man because it is against her nature! If we see the satisfaction of wives with their husband after five years marriage, survive done in Bremen, Germany … 90%  of the wives are unsatisfied with their husband and 70% of the wives are remaining together with their husband because it is better than to be alone. This means the husbands are a total failure, because they are boring, giving up their power to their spouse and getting so unattractive... The struggle is natural in every healthy relationship, harmony is unnatural. The Yin-Yang sign shows a fight between the female and male!!! Harmony is an illusion. I had and also have to struggle with women in relationships. Nevertheless, I never give up my power and never will marry… Because I want to love and not in a so-called partnership! Regardless what society or women think… better to be a ba(t) man than a man at all! My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/Marriage+-+Man+in+Slavery.mp3 My Video: Marriage - Man in Slavery?! https://youtu.be/mSOz0qbFlsc

My Video: For what is eating meat good?  https://youtu.be/Lxk04ESkW-g My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. It makes the body very acid, and so destroys our joints, is bad for our heart and is the reason why so many people can’t lose weight. In the meat/seafood that we get in the supermarket are: antibiotics, in to keep the animals healthy; synthetic estrogen and other hormones to grow them faster; dioxins; pesticides; inorganic arsenic (in chicken, that can cause cancer, dementia, …) heavy metals and very much other toxic from unhealthy food given to the animals.  The antibiotics in the meat that we eat kill the good and bad bacteria in our bowels so that our immune system is getting weak. After my research (reading ten books about diets, and consulting doctors) with our teeth and the length of our bowels, meat is not the correct food to eat. Have you eaten raw meat that is not cut into small pieces? A meat eater, like a lion, only has 5m-long bowels (humans have 12m-long bowels, and the 12m-long colon are the best for vegetables and fruits) and all meat eaters have for sure better teeth and a bigger mouth in relation to their body. Our teeth are good for eating vegetables, fruits, and nuts. We also have problems eating uncooked grains like wheat, rice with our teeth. Naturally, we are the vegetable, fruit, seed, and nut eaters. Vegetarians live on average five to ten years longer (see Wikipedia Vegetarianism). A vegetarian has a huge problem if he or she eats meat after not eating it for five years; it can cause food poisoning. Eating meat is not natural for us. The dairy products are produced from heated and processed milk so that all the benefit is gone, instead of giving the body calcium the milk is draining calcium out of the body… the cheese is processed with antibiotics, or even they are using radioactivity … to keep it long fresh… The yogurt/sour cream are still good because it gives us calcium. There is this old, and stupid prejudge that we need so much protein…. A baby needs much more protein than a grown up…  and the mother milk has only 1.5% protein. Mostly all fruits, vegetable or nuts have more protein than 1.5%… even the tomatoes have 3% entirely adequate protein, bananas up to 10%. In the history of medicine, there was not a body who got ill through too less protein… Actually, if you give chicken very much protein, they are producing more eggs…. It is similar to human beings that an overdose of protein this means more than 10g protein will create more lust because the males will produce more semen and the female more slime in their vagina. The biggest problem in becoming a vegetarian is that most people are unable to cook vegetarian food. Vegetarian food is very delicious, nearly everyone who tries it likes it, and I could easily convince you with my cooking (I enjoy cooking for other people). It's simple to learn how to cook vegetarian food. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/For+what+is+eating+meat+good.mp3