Relax with Meditation

My video: For every "I" we have to suffer. https://youtu.be/3zF2enIZbYA My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. This is an old wisdom from the Sufis and Yogis. The meaning is basic if we brag it comes negative back to us. With bragging, we attract the negativity around us. It makes the people jealous. Allah doesn’t like proud people/ bragging. (Koran) The Germans have an equivalent proverb:  Self-praise smells. In Germany, I would not try to praise myself /brag because you get fast abused for that. If I would use for my Blog the “I or You”:  instead of using the “We”,  then I could not reach so many people because they would think, I am beyond of that problem and so better than them…. Mostly of all individuals don’t like, that somebody is better than them… Again, using the “I” is the problem. It makes the communication much easier when we use the “we”,  we can connect much faster. Still, I am not a fanatic on this subject, like the Yogi Ramakrishna who never used the “I”. If I admit my mistakes for instance, then I use the “I “ or if I was successful then simple we could use: “ I had the fortune/ luck to gain that”. Why? We have maybe 5% of our life in control, this means every moment can happen something that we don’t expect, that we can’t calculate…. We can have the greatest focus and doing the most formidable task to win; still, we have nothing under our control… For instance: at the Olympic Games 2016  the favorite horse for winning Gold in Equestrian got an insect bite and could not start… (The same happened for me, I got a poisonous insect bite in my knee, swollen and discharging pus like crazy, after the surgery…, I had to slow down for 3 weeks). And this happened just through a small insect… For the religious people, it is true, that everything is under God-control… Bible: His “will” will occur… and not our “will” will happen. Or: On God blessings everything depends. If it is so, how can we proclaim or brag that:  “we have done it” ? My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/for+every+I+we+have+to+suffer.mp3

My Video: Whatever religion disapprove is wrong…  https://youtu.be/5fYc606VWA0 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Whatever religion approve is right. Quote from a sage. Religion is man made, and God is divine, beyond of our understanding. God has no religion. (Gandhi) Everything has its place (I-Ging, Srimad Bhagavatam, or Esoteric) And God saw the world and said everything is good. Or don’t fight against the wicked. (Bible) The Christian, Hindu, Buddhist religion are fighting against the pleasure of sex and the Sufis (Islam Mystic), and Taoist see the sex as divine… For the Quran is a monastic path of religion wrong and even forbidden. The Quran said the human being are weak, so they should take a spouse. The idea of renunciation and living in Celibacy was that a family is an obstacle for the religion person because the religion person can’t focus his full attention so much on God and is even forced to cheat and lie in a sexual relationship. The Srimad Bhagavatam sees sex in a marriage equal to renounce sex as a yogi. The yogi is renouncing the world, and the fruits of his doing The householder is renouncing inside of himself, the fruits of his doing. So both are the same. The householder should serve their families selflessly, and with that they serve God. This means the service of the householders to humanity is a great service to God. Without the service of the householders, the Yogis can’t live. Everything has its place (I-Ging, Srimad Bhagavatam, or Esoteric) This is one of the greatest Quotes… The Srimad Bhagavatam tells us for instance: if one body likes to kill, he should be a soldier. If women love to prostitute they should do so because it serves the needs of men. What is with cheating? They should become businessmen because business is related to cheating (even 5000 years ago). What is with thieving? They should thieve the honey of the bees and sell the honey... So there is nothing wrong only misplaced! My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/Whatever+religion+disapprove+is+wrong.mp3

My video: what is God https://youtu.be/oTitbWnkRa8 My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. I saw a video from a very talented Kid who was describing God… He could not understand that you never can discover God with your rational mind... Because God is beyond of it... God is beyond of our thinking and is present in total love. Because God is Love and Love is God. Who can describe Love? If we feel love, we feel only our resistance of love. This means if we in a space where everything is so beautiful that we can’t describe it, that we can embrace everything, then we are in an area of love. We can hear from people who had been in the war, that they saw the light or better divine light on the battlefield in the most dangerous situation of their life. The same came true for the Sister and Brother Scholl when they were waiting for their execution for the attempt to kill Adolf Hitler… In the last 10 days, many people had witnessed that the Scholls had been radiating so much love and light … and nobody could provoke them… Or if we go to an African Church when a healer is conducting a worship for Jesus … The Africans are singing with so much surrender and beautiful voices to Jesus, and they dance like crazy that Jesus can’t resist and is coming… I could witness that, even as a Non-Christ, Jesus was also coming to me… The Formula is the total surrender to God with Love. You find African Churches everywhere in the world. Let me tell something from me: I was growing up as an atheist and my family was not baptized for centuries, and they had been free mansion since 300 years. God was for me taboo, it was not allowed to go to the church or to worship God… When I started with my spiritual Path as a disciple of Bhagwan/Osho, I got the name: Ghanshyam, a name for God, or to be an answer for God. I was complaining about this name because I was an atheist. I learned and practice the sexual Tantra, and then I got in love with my soul mate… During our 10 weeks together we had such high spiritual experience that I also experience a part of God… And then my spirituality went through the roof….  I started with long meditation retreats… (I was 12 years in retreats)… I visited a concert with the enlightenment Sufi Nusrat Fateh Ali Khan, and he connected me to God… I got a Satori from him…. With other words, without spiritual practice/ or complete faith almost nobody can experience a part of God… God is not for Free!  Then to speculate with the mind, God doesn’t exist, because I can’t see him is Nonsense. We need total surrender to see the divine light…. My Audio:  https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/What+is+God.mp3

My video: Stress is the killer number one! https://youtu.be/JnjAFzP8JPo My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Is really our stress necessary? So more stress we have, so more we fail, so more our body is suffering, so more our relationships are getting worse… and we attract so more bad things/dramas in our life…. How to get rid of it. We start first with our own lives, what we can improve… If we have not enough fun or playtime, then we procrastinate, and with procrastination, we are getting the stress…. First, we schedule our free time… because the free time is more than anything else important. If we can’t enjoy our free time or have not enough free time, then we procrastinate and then the stress…. We chose after the 20% to 80% rule… (that 20% of the doing brings 80% of the success) what is the most important things to do and we do it right away? Before we are starting to work, we think Why or what is the reason to do our task… Because if we don’t have a strong Why, then we are not motivated to do the task… Do we need really to make everything or is the 20% just enough? After every task, we make a pause and think how good it was that we have done it…  It is good if we can do some relaxing exercises, like breathing, a short walk after the task,… Because it will clear our mind from unnecessary thoughts. We chose not to work overtime because then we have to less free time… After and before our work, body exercise will help us a lot to be relaxed.  I had always chosen to go by bicycle to my job…. Then we can look what kind of relationship we need and what kind of relationship will exhaust us… This means we should get rid of stress-makers… We want a happy life, for this, we should also choose the right people and to be together out of politeness with the wrong people, doesn’t make sense. To learn to meditate also makes sense. If we start with meditation, then we should start with moving meditation, like the Kundalini Mediation from Osho. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/Stress+is+the+killer+number+one.mp3

My video: Slow down https://youtu.be/IB0CEMQDAUM My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. There was a guy who wants to learn an Asian martial art. He went to the Shaolin master and asked how long it needs to learn Shaolin. The master said only 10 years… What is if I practice every day 12 hours, can I learn it in a shorter time. The master said then you need 20 years. Over eagerness only harms… Imagine you are in a rush, want your tea, and then the tea making procedure needs much more time than you thought,… you become impatience … you running out of time because the bus will not wait on you,… (maybe you  don’t need a tea anymore). What is if we are planning our future, and then the realization needed much more time, and then we give up…. If I don’t know a task or if I have to try out new things, then I can’t schedule the time correctly. Then my focus is only to do the stuff. Otherwise, I would mess up, if I can’t keep the time to finish the task and even put me under pressure and stress me.  For what? Let us enjoy to make new exciting things/work and make them relaxed and with fun. The same is true with goal setting (for things/task that I don’t know) for a particular time. As Bob Proctor said, it is okay if my time setting has not worked out for my goal, then it is just a delay. Everything is under the control of God, and God knows it better when we should reach our Goal. If we are thankful in advance that we will reach our goal, then everything is easier, regardless when. With our impatience and over eagerness we prevent and sabotage our success. Sorry I have done it a lot. If I make sure that nothing is urgent or life threatens, then I slow down, and the things are coming much faster, and I also enjoy my time. For sure I am against every rushing that is truly not necessary because it brings so often the opposite that I want. Zen: Don’t run behind anything. Or impatience is a part of the ego, so why I should follow my ego? When I make new tasks, I simply don’t plan in advance, for what? For new jobs, I work very concentrated, make maybe many mistakes, don’t beat me up for any mistake and look that I enjoy the work. My goal is to finish the task, enjoy the moment and to be relaxed. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/slow+down.mp3

My video: For what compassion? https://youtu.be/HQ2uUExQC9I My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Our nature wants that the strongest survives. There is no compassion in nature. Our mind is crafted to 90% from the animals.The animals don't have so much compassion, they have a love for their children and friends, even many times more than human beings. If we see the word com+passion, these means with(together)+passion, together we share our passion. Compassion is that we share our feelings with other individuals and that they feel their pain as our pain. Imagine, an actor has to play sadness, how does he do it? He remembers a sad situation from his life, and he relives this scene in his play. And so is it with us. If we see suffering, our mind is remembering similar suffering from our past, and we relive our past as compassion to other individuals. If we see children, some have compassion, and many don't have. Many societies like that we have compassion, and so we train the children to have compassion. Compassion is improving our ego, and so Buddha taught to cultivate compassion for all beings. It looks cruel if we see persons acting without having the compassion to get the things done. Sometimes this is necessary. However, we should not be like cruel animals or robots. During hardships, compassion is a luxury. Because of we: Have first to care for ourselves, for our problems. Do not like to get more involved in new problems. Get fast back on track. Get rid of all unnecessary stress. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/For+what+compassion.mp3

My video: Healthy Sex! https://youtu.be/I2DIdVKASRg My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Love each other and do what you like at best. (Bible) We should live our sexual desires, regardless what, as long we do not harm others or the law of our country. Nearly all psychologists agree with this. Why? What we suppress is getting worse. If you see all these scandals about overworked manager/VIPs’ and their perverse sex life, then you must be compliant. They work and work and forget their own sex life and then such things happen. The reality is that these manager/ VIPs’ are not evil; it is just that their suppressed sex had led them to these deeds. Live your Sex When it does not work with the communication anymore, then the relationship is over. The same applies to the sex in a marriage. Both partners have a sex drive, and if they have to suppress it, then the result are hate and anger. Even worse it is forbidden to live their sex outside of their marriage. You see, we have all an inner child, and this inner child wants sex. We are suppressing a big part of our personality if we cannot live our sex and even worse we have our sex partner in front of us and cannot make love with them. So the partner who doesn’t like to have sex is rejecting his partner, and this will lead to hate, anger, depression, and fear to lose the partner. We know all these power trips to control the sex life to control the spouse and then the whole relationship is getting worse. The reasons for women are: 1.The women want that the men have to fulfill their desires. The best example: the reason to buy a diamond for a woman is to 80% sex. 2.Through their childhood, women are getting conditioned that sex is impure and after some time when the love is over, then they feel really very sorry to sleeping with their spouse. I see only one solution, if you have a bad consciousness, feel guilty or fear to make love then go to a therapist otherwise the relationship is getting very worse. You harm yourself, your family and your spouse with these…. 3.The sex life isn’t fulfilling because the man is ejaculating too early, too less love or too less time. 4.Through a total surgery of the uterus, other diseases or very much stress is the sex drive down. Some husbands don’t like to sleep with their spouse the reasons might be: 1. Fear for intimateness 2. Fear that they depend on their spouse and so that their spouse is controlling their life. 3. Too much stress 4. Impotency 5. Fear that they can’t make their spouse orgasms. 6. Fear of failing in the bed… 7. Bad consciousness, feel guilty, fear of sex…. Please see a therapist to save your relationship and your family for all these reasons. It is quite normal that after some time a couple is together the love and sex is getting fewer. So then we should be more creative and flexible in our sex live and really looking why our love is getting lesser. Worldly love has two poles Love and Hate. At the beginning of our love, we perceive only love and suppress our negative feelings against our partner, to love more. Then the other pole is coming, and we get court up, in argue…. So we should work on our negative feelings without blemish our partner. A joke: an old Muslim is praying in the Mosque: Oh Allah you have taken away my sexual potency, please also take away my desire for sex otherwise I get crazy. So older we grow so less sexual potency we have; and still the same desire for sex.  Before we regret, that we did not have enough sex in our life, live it. We can improve our sex potency if we make Dao exercise and massages from Mantak Chia or a real fasting cure with colon cleaning. I recommend the colon cleaning from Blessed Herbs. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/Healthy+Sex.mp3

My Video:  Isolation is the disease of our modern Society https://youtu.be/IdinlXb9TDQ My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. What is isolation? Isolation is to stop exchanging what is inside of ourselves, what matters us, with other people. This means to pretend that everything is okay, or faking I feel awesome instead to say how we feel. After some time your friends will do the same with you, and you become a robot or a liar. When crises happen, and you have stopped to exchange your feelings, thoughts with other people, you are at risk to take suicide… Actually, Isolation is the primary cause of death… and not as many people think our hardships. We are human beings, that means we have feelings, and we should share them regardless how they are. So more we let feelings out so faster they are gone… If we don’t let them out, the negative feelings are causing diseases, depression, piling up and then explode … I have learned to be authentic for over 30 years. Mainly all people respect that, I show all of my feelings without that I get discriminated. The people who are over cool have the fear that other people think negatively about them when they honestly share their feelings and thoughts. In reality, they have a lack of confidence so that they create this over cool show to hide their self. One of the highest paid Life- Coaches Rich Litvin, who has even coached already 3 Prime Ministers … is showing as an authentic person every feeling and even sharing his weakness… Dan Peña, the most successful business coach in the world, is expressing his feelings and even using vulgar language. Similar is T. Harv Ecker. For what is it good to show no feelings in order not to lose your face? If you don’t like to show feelings to be super cool, many people, for sure all children love to test you, how cool you are… So you get much more provocation from your environment because they want to check you or they don’t know what is going on inside of you so that they hurt you… And if they would do it with me, then I say simply you make me angry… And so I protect myself from getting angry… My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/0/Isolation+is+the+disease+of+our+modern+Society.mp3

My Video: The magic colon cleaning program. https://youtu.be/wxslc9HRLKU My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Blessed Herbs had created an awesome colon cleaning based on the Ayurvedic. After this 9 day program, you feel like a new born person… Maybe the first time in our life the intestines are working great. People who had suffered from Chronicle colon inflammation or even impotence (with 80 years) could get healed. I have tried it out, and then my friends,- awesome results for our health and fitness. My friend was painting with me my house together, exercising in the morning for the marathon as 60 years old guy (in South Thailand) when he was making this colon cleaning program. Afterward, he got a new girlfriend directly, before it was not possible! Normally this program is offered in Spa center like in Koh Samui with Yoga for a high price. You get this program for only $89, and during this program, you will fast 5 days, so this program is for free! We can choose different programs for our Colon cleaning from Blessed Herbs. The best is with 5 days fastening because it will also clean our blood vessels and detox our whole body. Why is the colon cleaning so important for our health? When we are suffering from constipation, allergies, fatigue, skin problems, mood swings, bad breath, food intolerance, cancer or impotence? These problems may be rooted in our digestive system. Our digestive system has a direct impact on our total health. Digestion is the mechanical and chemical process of breaking down food into molecules small enough to be absorbed through your intestinal lining. However, old waste and hardened mucus can hinder absorption. We need a healthy, clean and intact intestinal lining to absorb the maximum nutrients possible. How Does Herbal Colon Cleansing Help? Colon cleansing can improve how we break down food, absorb nutrients and eliminate wastes. Colon cleansing helps restore digestive functions and reduce the burden on our immune system. Clearer Skin & Appearance. When the body’s main elimination channel, the colon, is backed up, toxic molecules overflow into the bloodstream and travel to the skin, which is another pathway for wastes to exit the body. Colon cleansing can help you achieve clearer skin and let your true radiance shine through. Rejuvenates our complete Digestive System. Removes Old, Accumulated Waste From Small & Large (Colon) Intestines. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/The+magic+colon+cleaning+program.mp3

My video: We should avoid toxic people?  https://youtu.be/fIXTInP5Xlg My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. Toxic people should be: Who are violent… Always criticize… Forever negative… Playing victim… How would it be, if we look for the good in every person and for the toxic inside or ourselves?  The world would be much better!!!!! Every great guy is looking for the good, otherwise we are just a vehicle from our negative mind, who wants us to protect and so is looking for the danger or the negative. Fault finding in other people is the worst sin after the Srimat Bhagavatam. Before we judge we should judge ourselves… Who is without fault should cast the first stone… (Bible) Maybe we understand that what we see is what we have inside of ourselves… Our mind compares his world with the outside world, what is not inside our world our mind can’t see… Our sins we see first at other people (Goethe). We attract what is inside of ourselves. Everything what we see is a reflection of ourselves. The greatest enemy is inside of ourselves …and not that the so called toxic people… Because our mind repeating inside of ourselves always something that had disturbed him. And after some time we get so negative programmed through our mind… The feelings are driving the thoughts, it is science proofed that there is only a one way road between feelings and thoughts. We getting negative thoughts from our negative suppressed feelings… If we release our negative feelings, then we release also our negative thoughts.  If I find negative thoughts inside of my self, then I breath deep in the corresponding feelings and with the breath out I release the negative thoughts and feelings… I make this until the negative feelings/thoughts are gone or I make EFT (google it) or body workouts…. Jesus said: What you take in can’t poison you, what you give out can poison you… So I don’t care for toxic people, I care for my poison inside and for that I am responsible. Imagine your are in a big struggle/life crises and your friends label you as a toxic person, instead to help you, how would you feel? My best friend was a slaughter, a killer for the intelligence service, a rowdy who were beating the people in the street or pubs… He wanted to become a friend of mine… I said no, because I am a vegetarian and very religion guy and this should not fit… And then I regretted my awful, harsh decision and said okay…. My friend had changed in the last 20 years… Maybe these people in a life crises will make suicide… and this had happened in my life already 8 times… because the people didn’t like to help, instead were abusing these people in their life crises… I have saved at least 3 people from suicide. One suicide candidate was even heavy under heroin, and I was hating all the drug addicts… still I helped… My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/1/We+should+avoid+toxic+people.mp3