Relax with Meditation

The biggest Regrets in our life We all should consider living a life that is worth to live so that we don’t regret that we have wasted our time for meaningless things. I got 2 studies about the regrets of terminal ill people.  I wish I followed my dreams and aspirations, and not to live the life that others expected of me. Don’t live your life for somebody else, live it for yourself. For sure we have to compromise. Still, we can live our things that are important for us. For instance regardless with which woman I was together, I made every day my meditation, exercise, Chi Gong, and ate my healthy food. And I never forced my spouse to follow me up!!! I wish I didn’t work so hard. - I think we all have to work at least sometimes very hard. And I don’t bother for that. We should not make a habit out of hard working. Because it will harm everything in our life. I got so sick of too hard working that I nearly died! Just to work very hard for more money doesn’t work out to live a happy, fulfilled life. I wish I had the courage to express my feelings and speak my mind. If we don’t express our feelings and our opinions; we get isolated, can’t build up a real connection to people in our life and eventual we harbor so many suppressed negative feelings inside of ourselves so that we can’t enjoy our life anymore. I wish, I had stayed in touch with my friends. If we are dying, we are missing our friends and really could see that instead of meeting our friends we wasted our time on Facebook, Smartphone, TV… How is it, just to phone right now your friends, spouse, parent, and say lovely words? I wish I had let myself be happier. -Ask yourself right now, How you can enjoy your life more! And this ask every single day! And do it. This was my biggest regret when I lost my life (I was 3 times clinical dead, already). Not to travel when you had the chance. You can gather billions of Dollars, at the end of your life only the beautiful moments are counting… and that are for many people the holidays abroad!!! Staying in a bad relationship… Common, every relationship we can change to a good one. If we can’t change the relationship, have the bones and go out of the relationship. When I as a child watched the horrifying relationship of my parents, I got so scared, I suffered so much! Believe me one thing, if you don’t do it for yourself, do it for your children. Caring too much about what other people think. We are not so important, nobody is thinking about us so much, then our self. In any case, it is their projection what they think… who cares? Not playing with your kids enough… Instead to play on the smartphone (60% of the children complain that their parents are playing too much on the smartphone!). Never taken a big risk. Not quitting a terrible job. If we can’t enjoy our job, we try piece by piece to change our attitude so that we can enjoy our worst task! And afterward, we do that with every task. Or get another job. (Remember that you maybe get in the same worse situation when you change the terrible job). Not to realize how beautiful you are… learn to love yourself. My video: The Biggest Regrets in our life  https://youtu.be/FOS3yjJWicc

After the American Statistic, every 4th American women are taking anti-depression medicaments, and every 3rd American have a mental disorder!  Many medicaments are increasing or causing depression, like all psychopharmaceutic, blood, and cholesterol lowering medicaments... Please look up the side effects, for every medicament that you take. (See link at the end). The best things that are working against depression, sadness, instability are a sport ( physical workouts if possible outside) combined with gratitude. This formula was developed in London, and it worked for everybody! Why? Emotions are feelings in motion. If we suppress our feelings (positive thinking supports suppressing of feelings), our feelings getting blocked and causing such depression and diseases; piling up and can erupt at our worst time, can even cause suicide. This means we should feel our emotions! Every insane person has less or no contact with his body. After WW2 they put the traumatized people from the war in a Gym … After a strong workout, the insane people calmed down and could speak normally... This means, sport is calming down everybody and give us stability, so it works against depression . The depressed and sad people are complaining about their life, other people, and the world. They can’t see what is good for them or what is good in their life. How is it, that the depressed person is making every day a gratitude list and focuses his/her mind on what is good in his/her life? How would it be, if we exchange/share honesty our feelings and thoughts with a friend, our spouse or a family member? In that case, depression has not anymore the power over us. Stop seeing negative movies, hearing negative music, reading negative media or books. Mainly all depressive people hearing, seeing negative reading things, how would it be to stop that? All kind of drugs causing and increasing our depression. The same is true for using the smartphone, TV, Video games, computer as a device to suppress our feelings;. Beware of that!  Instead of the sport we can also choose to dance wild at home or in a disco. For instant: See the great movie: “Zorba The Greek” with Antonie Queen or Bhagwan/Osho had to recommend dancing for depression/ sadness. When we have depression or tendency to get easy depression, we choose to make strong workouts or dance every day for at least 1 hour. Even without depression, we should choose to do these workouts for the sake of our body and emotional health. I by myself do more workouts, 1 hour is too less for me! Also, it is for everybody the best to make a gratitude list and/or think “thank you” for everything that happens to us… In everything bad is also the same amount of good. If we want to connect to people, we choose, to be honest, and to share our feelings and thoughts. Please make no show!!!! We choose to feel more, instead of to suppress our feelings. My video: What to do with depression?   https://youtu.be/x9ZnDBsslDM Here is a great download, to become lucky, happy…  http://www.richardwiseman.com/resources/The_Luck_Factor.pdf The movie about depression and medicaments, all science proofed:  https://www.youtube.com/watch?v=8kVEsKRslQw