Relax with Meditation

 Where is a negative mind there is also a positive mind. 
Watch the movement of a pendulum. If the pendulum is going slowly upwards to the left side it collects the energy for the movement to the right side. The pendulum reaches its highest point and then it turns its direction and accelerated to the downside and over the middle it reaches its highest speed.
The pendulum doesn’t like to stay in the middle or without any movement.
And exactly so is our thinking. We don’t think when we are whether be positive or negative, we stay in the middle. And not thinking connect us with the divine. Not thinking is superior to any thinking. 
At first, we have to accept our negative mind. 
Example, a visitor came to a meditation master and asked how can I gain peace of mind. The meditation master replied, never think of rats… The visitor thought, why?  I normally don’t think of rats. And the meditation master elaborated why he should not think of rats. At home, the visitor went to meditation and always thought on rats.  
We attract what we don’t want or what is forbidden.
If I demand to drop the thinking, for sure I will think more. 
This over stupid concept in positive thinking results in more negative thinking or even worse in suppressing our negative feelings and thoughts. If we suppress our negative emotions and thoughts we attract diseases, like cancer or negative situations.  

We learn to accept our negative emotions and thoughts. 
The world and our life have always a positive and negative pole. And so it comes that we gain a negative mind and a positive mind… Still, we focus our life on the positive things and we see the negative side, too. 
It is to 100% proofed that the feelings creating the thoughts. 
80% of our thoughts are fear driven. Because our mind wants to protect us, and so we think always how we can avoid suffering. Only 20% of our thinking is for our benefit, pleasure.
If we get rid of our fears, we get peace in the mind!Make a fear lists with the worst case scenery, prioritize them, and the fears are gone. 
Learn to meditate! 

My video: How to get rid of a negative mind? https://youtu.be/xzB3zwjwUVA
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-get-rid-of-a-negative-mind.mp3

 

The fear of the Lord is the beginning of wisdom.
tart with God – the first step in learning is bowing down to God; only fools thumb their noses at such wisdom and learning.
Words kill, words give life; they’re either poison or fruit – You choose.
Kindness and faithfulness keep a king safe, through kindness his throne is made secure.
Knowledge is of more value than gold.
What has been will be again, what has been done will be done again; there is nothing new under the sun.

Under the Sun the race is not to the swift, nor the battle to the strong, nor bread to the wise, nor wealth to the intelligent, nor success to the skillful, but time and chance govern all. For man does not know his time.
Do not let kindness and truth leave you; Bind them around your neck, Write them on the tablet of your heart.
The lesser of two evils is still evil.
To gain riches is wise; to pay for riches with happiness is foolish.
As iron sharpens iron, so a friend sharpens a friend.
Without vision a people perishes.
He who walks with the wise grows wise, but a companion of fools suffers harm.

Being cheerful keeps you healthy
Give me the gift of a listening heart.

My Video:  King Solomon Quotes  https://youtu.be/jHDzXvBmN3EMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/King-Solomon-Quotes.mp3

 It is a direction, not a destination. 
If we want a healthy life, we should focus on the here and now.
This moment is the most precious moment in our life.
All this goal setting should not prevent us to be in the here and now.
What is more important than to live an extra ordinary life in the here and now? 
This process starts now, and it ends in the now!
Is really the destination relevant when we are not happy and fulfilled?
If we are happy, healthy and fulfilled is the goal important?
All our dreams end in a disaster if we can’t enjoy the journey.
When I see again and again in my life the most important things didn’t contribute to happiness, fulfillment, and health… The most important things are just like a Fata Morgana. 
How would it be if we make the step in the direction to enjoy now, to see the purpose of life to learn… Then every experience would be a life worth because we can learn from that. 
We focus our life on our goals, and every experience would enhance our lives as learning. 
Our primary focus should be the here and now.
I had learned to write with 10 fingers for my orthography program, when I was 10 years old and a dyslexic. And today I see the purpose … My previous goal was to write without errors, that will never happen for a dyslexic. And today I write books with an automatic correction.
Go through your life and see this madness to get the most important things, that today are meaningless. 
All our passions are needed. Still, is suffering from trivial things necessary?

If we have no passions, we have no life… Or we live a spiritual life where passions are not important.
Our desires are nightmares….And to the same time, they give us the purpose to live, to hope,…
My Video: The good life is a process, not a state of being.   https://youtu.be/4z9OVelaCnw
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/the-good-life-is-a-process.mp3

 The only thing we have to fear is fear itself, Franklin d. Roosevelt.
Most people live in a constant state of fear and worry without even knowing it.
We can easily see that other people are fear-driven, but we can’t see it by ourselves. Your own sins you see at first with others. (Goethe)
Our fear is driven by external or internal influences
The politician, the companies, are living from our fears. We think terrorist are dangerous… for instance in Germany are getting every year 44000 people killed by doctors… The pharmaceutical industry sells us vaccines or drugs that make our health even worse, and we buy them because we are afraid to get ill or to die…
Inside of us, we have many fears from our childhood and these fears are our decision maker, even we don’t notice it.
Every decision we make is fear or pleasure driven. 80% of our decisions are made to avoid pain. 20% of our decisions are made to gain pleasure.

The first step of our solution is, we should be aware of our fears. If we are not aware of our fears, our fears dictate our life. 
How can we find our hidden fears?Ask yourself these Questions to find your hidden fears!

Why we have the concerns, fears when we like to do new things?
What will the people think about me? 
Do I need really this thing does it makes me safer?
Why are we not doing our things differently instead to follow our old strategies?  
Why don't we like to change our comfortable life?
Why we can’t approach different people? Maybe we have the fear won't be accepted? 

Fear is a bad guide!
We should face our fears, get rid of them and life becomes amazing.
Make your fear lists with the worst outcome that you can imagine… Prioritize your worst scenarios… Find solutions for every fear…. And you will see that your fears are gone!

Is it not better to go earlier in bed instead of seeing this crime or horror movie?
My Video: How to manage our fears? https://youtu.be/ZEI1q_c9XjY
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-manage-our-fears.mp3

 

When I attended the Seminars with T. Harv Eker and J. T. Fox they told us to delegate all the labor that we don’t like, that we are too qualified for and that we are not good enough… 
When I heard that, I thought that is nonsense…I went to the Seminar from Brendon Burchard and he told us that he is making more money in the Seminar Business than T. Harv Eker because he is making nearly everything by himself. Still, he takes 3 months off from his work every year… 
The same told me. my father, who was, again and again, entrepreneur of the year… He said no big firm can beat a good running small firm in revenue! Because of so bigger the firm or the team so more ineffective. With a small team where everybody does everything to get the things done, where the communication is good, the work is done fast and good. 

When I was working in a small firm as a designing engineer for automation, I had also to make the contracts with the firms, to make the best deals and to repair everything, like milking machines, sawmills, harbor cranes, color factories,… My boss trained me to bargain like crazy so that we could make good profits… But is that engineering work? 
Robert Kiyosaki from Rich Dad, Poor Dad… What I can’t, I have to learn to become better… 

So more we outsource, so more we lose the control and our money. 

We are human beings, and if we concentrate mainly on one subject and skip all of our other abilities our mind becomes distorted, we attract severe brain diseases … Because we have also to do the very simple tasks to relax our mind… be it to play with kids, to paint the walls, to iron our shirts, to work in the garden, to clean the house, to wash the car… 

I remember when I was in India and we had to do the pot washing for 20000 people… In one of my night shifts, there had been 3 Professors, 1 Doctor and me as the “unqualified engineer” was in charge… 

Be flexible and try to learn from everybody!!!

My video: I am too qualified for that  https://youtu.be/LM5lC45Toxk 
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/I-am-too-qualified-for-that.mp3

 

Astaxanthin is a red pigment produced by red algae that has many benefits for our bodies.
Studies show Astaxanthin contributes to 12% longer lifespan for rats…
Astaxanthin:
It is a powerful Antioxidant that is 100 times stronger than Vitamin E and balances the oxidants with Antioxidants; both are needed in our bodies.
Has anti inflammations properties…
Even better, it goes into our cells and protects them.
Astaxanthin increases our longevity gene FOXO3 to 90%… this means longer life with better cells.
Increases our body workout performance, studies for all kinds of exhausting exercises.
It reduces skin inflammations or redness of the skin and makes our skin better and more beautiful. 
The same is true for our eyes. 
It is taken and sold for skin and eye problems…  
Helps and heals our heart and Cardiovascular system, for instance, arteriosclerosis, Thrombosis, Fibroatheroma… 
It helps with Diabetes Type II.
It renews the cells in our brains and makes us think better.
It helps to protect our brains from Alzheimer's and dementia. 
Astaxanthin is fat soluble, so best taken with fatty food or with the meal, then, is the absorption into our cells better.
Astaxanthin should be supplemented between 4mg and 12mg per day…
Most of the Astaxanthin supplements are fake!
Buy only Astaxanthin supplements from well-known brands like Double Sword or Now! Both brands sell the highest quality of Astaxanthin and even more than labeled in the packages. From 19 Astaxanthin supplements sold on Amazon, 15 Astaxanthin supplements are without any Astaxanthin or less than 1mg of Astaxanthin.
 People above the age of 60 years should supplement it every day.
Negative side effects 
More bloating in the guts and reddish excrements …
… And well used from  

My Video: Astaxanthin contributes to a 12% longer lifespan… https://youtu.be/pU4lz0p-A7cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Astaxanthin-contributes-to-a-12-longer-lifespan.mp3

 I struggled quite a lot when I heard that the best alternative Doctor who was also spiritual from my hometown died in the Tsunami. How can that be, it doesn’t make sense! She helped so many sick people, why she had to die and not me in the Tsunami? I faced also the Tsunami and could prevent to get hurt from the Tsunami. 
When seeing a good dad dying too early, we think he doesn’t have deserved that? His family is helpless without him, and maybe we blemish God that God didn’t have prevented his death. 
Everybody has to care for his own body and should live a healthy lifestyle. There is enough information out, to prevent severe diseases. And this is also true for every good guy!!!!
The great saints like Ramakrishna and Nusrat Fateh Ali Khan died in their 40th…  
Are we may be wondering, why God could not prevent their early death? For what is God good? 
And maybe, we wonder why the Chinese saints are getting so old (above 100)? Is maybe something wrong with our ideology or the saints ideology? – 
Our body is God’s temple and we have to respect our temple and to live a healthy life!!!
God gives us to the right time from inside tips to prevent catastrophes, death, struggles or diseases. 
When we are ignorant and don’t want to hear that tips coming from inside, or our gut-feelings, then we have deserved the punishment!!! 
And that is true for everybody. 
The Bible tells us: “Not knowing doesn’t prevent us for punishment.”
This means we have to get informed and to act on the right information, regardless how holly or good we are.
It is so easy and common to blemish God for our own mistakes. How would it be that we learn to hear on our Gut-feelings and to act on that? 
It never existed a human being, be it a saint or genius, who had been always right in every area of his life. We all make mistakes and we have to learn from them. Instead to ignore our mistakes!!!!
And when we read that the pope can’t fail or other proclamation from these so great holly saints, we should laugh about their vanity or ignorance. Because these holly guys don’t want to learn and want to be always right!!!

My video: Why ignorance hurt us so much? https://youtu.be/4gznWvIhTio
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/why-ignorance-hurt-us-so-much.mp3

 Now I like to help to improve your relationships!
1) Giving advice without permission…
That stinks. We all have some problems, and we want just to speak about our problems… We need somebody for hearing and not someone for some good advice. 
Before we even have finished speaking about our worries, comes advice…. This blocks us to tell something personal. If this happens again and again with a friend, we need another friend where we can tell personally about something…  Many people don’t like to hear about other problems because they are full of own problems or want just enjoy their times. And these people are not the right spouse or friend for us. 
When we like to give feedback, we should ask for permission… 
2.) Ignoring or neglecting their feelings 
If we are in a close relationship, we should expect that our partner is honest and showing his or her feelings as they are. We don’t want that (s)he is pretending that everything is okay when (s)he feels bad, is stressed, angry, sad… We want to build up intimacy, and so we care for our partner. 
At first, we check how (s)he is feeling, and if we feel something is not okay we ask … Are you all right, … And again when our partner is telling us what happens, we don’t give any advice or feedback. Only when we are asked, we provide feedback. We are present and listen; nothing more or we ask for more details that we can understand him or her better. And through that, our partner will unburden his/her problems.
3.) We fail to give feedback when it is needed.
Our spouse wants to solve his/her problems and need our help. For instance, (s)he is desperate how to solve a problem… And we say; I don’t know; it doesn’t matter; I’ll be fine whatever you chose… In these cases, we show that we have no interests….. 
If we don’t know a solution, we ask smart questions to find a solution. 
If we think that doesn’t matter, we explain that all the solutions can have the same outcome, and we can’t forecast the future.
If we are fine whatever (s)he chose, we need to find together the solution, or we decide for our spouse. 
 My video: How to worsen every relationship? https://youtu.be/rRoHQJ1XbGI
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-worsen-every-relationship.mp3

 

By Toni Robbins
First question
What are you focusing on?
Second question
What meaning do you give it?
Third question
How to act? 

1. What is your focus?
Do you focus on what you have or what is missing?
Every moment in your life you are answering 3 questions, shut them down.
1. What are you going to focus on right now? 
Whatever you are focusing on affects you…
We focus on small things.
What we experience in life and focus, so we feel.
Focus = feeling
Whatever you focus on you feel…
The most important decision that we make and most are doing it unconsciously.
This is what we are focused on.
Most of what your brain is doing:
Distort
Delete 
Generalize
So you miss a lot of your life.
Check what is your focus?
Example:
Do you focus on what you have or what is missing?
On which do you spend more time?
When your brain is constantly focusing on what is missing, how can you ever sustain happiness no matter how successful you are?
And that is the problem with high achievers, successful people, they are never happy they feel miserable.
If you change only that and focus on what you have you change your life and feel alive. Then You live without scarcity, you feel joy, be thankful, and be content.
An achiever looks, at what is wrong at every moment.
2. What does it mean? When you focus on something you have to give it meaning…
Is this the end, or the beginning, is God punishing or is God challenging me or is it a gift from God…
Meaning = emotions
Whatever meaning you give, you give it an emotion…
For instance, at the beginning of a relationship:
Your focus is to make your darling happy or to love.
You would love to do everything for your darling, and after some time you are focused on what you can get from your darling… because the love is over.
When you are measuring what you can get when you do something then that is a transaction.
Transactions don’t make anyone feel good long term.
Do you focus more on what you can control or what is outside of your control?
If you focus on what you can’t control, you feel desperate, depressed…
What you spent more of your time in the past, present, or future
1. Do you focus on what you have or miss?
2. Do you focus on what you can control and what not?
3. Do you focus on past, present, or future?
You Should be balanced between the present and the future. 
My video These 3 Questions Will Change How You Do Everything! https://youtu.be/IMVEz8D221kMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/These-3-Questions-Will-Change-How-You-Do-Everything.mp3

 If we follow the rules, we never will have enough…If we go on vacation, we see how less we need.When we were 18, we were happy to stay in our tent during the rain, and loved to be free… We traveled on a minimum and could easily connect to the people, met awesome, funny people and today? 
If you have never done so, do it!
And then we started our career and never got satisfied, we didn’t had enough and were in the rate race…
Why we want more?
When we are satisfied, we are happy with any outcome.When I was learning sitar, my teacher gave me a very bad sitar, and I complained. Then he took the sitar and played beautifully on her.  The reality was that I could not play well and this goes to everything...  Be it the better photo camera, better sports equipment, tools, the designer cloth,  ...
What missing is that we are not satisfied and want a surrogate satisfaction. Instead, to become better, we are looking outside for the better equipment. We have to work much harder to get the better things and suffer for that. 
When our friend, the neighbor has the new better smartphone, car we want that too... For what? Life is more complicated, we take a loan from the bank to afford these items.  
 What would happen if we would be happy and thankful for the things we already have?
Would we prostitute us for the consume things anymore? 
All these consumer pressure our must to upgrade will lead to a misery life. If we would try to downscale our life to enjoy more our free time, and to quit TV, our stressful job, life; life would be marvelous. 

We can’t buy happiness. We lose our freedom our time for meaningless things that we must to have. 
How does it comes that we have been happier with fewer things when we were 18 or 20? 
People call me crazy, why I travel so cheap? I never was happy when I traveled in luxury. My greatest travel experiences were always when I stayed cheap… And you say I can’t get the same experience when I today live cheap as I was before.
I ask you why?
Now I am at the K.L. Airport sitting on the ground and writing on my Laptop, before I was in the rest area ate my fruits on the ground and meditated before… 
Why we should not do what we like? Or is it better to do what the society is dictating us?  
We should work hard, and become wealthy, with a fancy car and a beautiful house, with kids … 
I can’t see that this will make us happy.
My Video: Less is much more.  https://youtu.be/ibC44P1R-a0My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/less-is-much-more.mp3