Relax with Meditation

 “Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”(Mohamed Ali) 
Our life is for learning and not for accomplishments! 
We learn much more if we get defeated than if we win. 
Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong.”   (Mohamed Ali) 
All the power struggle in life can make us strong, resilient or weak and frustrated. This is our choice, or it depends on our childhood.
The people who give up easily have learned that in their childhood. The smooth and lovely youth will backfire later. The hardships in the childhood can make the people strong or addicted. 
Most of all high achiever had a very tough childhood. Because of their struggles in their infancy, they become these extra ordinary people…
“Champions aren’t made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”(Mohamed Ali) 
If we don’t have that deep desire or that felt mission we can’t accomplish that huge goal. 
For instance, I can’t get wealthy, because I don’t have that deep desire, that must…! And other great things I could accomplish because it was a must… 
Should our life be tough to get what we want? Or should we are tough to get what we want? 
Is it mandatory to reach to the top to enjoy our life?
If we can’t enjoy the small things in life, we can’t enjoy the big things in our life! 
If we enjoy our life and don’t get what we want we didn’t have passed out in our life.
If we can’t accomplish the big goals, we still can enjoy our life. The big goals are mainly ego trips.
The big goals are for the people who can suffer hard to get them fulfilled or for the individuals who attract the right circumstances to get them. 
Our choice are: to enjoy our life and to attract the things or to suffer hard to get what we want. 
What is your choice? 



  My Video: Why should be defeated to be bad? https://youtu.be/9-NTZd2sSn8My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-should-be-defeated-be-bad.mp3

 

Every effort, money, energy and time, I invested in my health and spirituality I got many times back.
The Dalai Lama said when a man is old or thick, he thinks on health. Maybe then it is too late!
What is the most expensive bed? The deathbed! 
Think about what is useful when you terminal ill? Maybe your health?
If I would offer the terminal ill people a chance to get cured through an alternative healing, most of them are too stingy and say they can not afford it!! What can they risk? Instead to use everything to get cured.  
What is the second most expensive bed? The sick bed! Can you get another guy paid to be sick for you?How many days you suffer and can’t follow your agenda or to have fun?  Your health is not granted.  
We have to step back to protect our body. 
Stress, Suppressing of negative feelings and an Unhealthy lifestyle cause all diseases. 
The health is connected with the spirituality. 
In a healthy body is also a healthy Spirit.
Our spirituality is intertwined with our health. If we want to be healthy, we need to purify us from the reasons to be sick. 
Your body is God’s own temple! How can we torment our body for meaningless things or ego trips? We got this body to live our dreams and should not torture our body with diseases we could prevent. 
Prevention is the best doctor:
If we are aware of our negative feelings and intention; we can avoid many diseases. With Qigong, we can protect us against diseases.
Why is spirituality so important?
It gives us peace of the mind and bliss to every time. We can free us from the worldly struggle and identification. It shows us to be happier and fulfilled with less. It is the path to health. Imagine you have everything that you want. Still, your ego wants more recognition, money, position, girls, boys, … With the spiritual path, we lessen us from the grip of our ego and enjoy so more our life.   



My video: What is the best investment? https://youtu.be/4lGodnhXo0c
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/what-is-the-best-investment.mp3

 

Too much water harms more than too little water…
The problem is we need the water in the cells and through water drinking we can’t get that…
The superfluous water creates problems or even diseases for the kidneys and heart…
Inside our cells is potassium and outside of the cell walls is sodium…
If sodium goes inside the cells, we get high blood pressure, which happens through too much water or sodium…
Table salt is pure sodium and so it harms our bodies.
The best alternative would be salt loaded with minerals like magnesium chloride and magnesium sulfate that pull the water into the cells, combined with potassium.
We need to eat enough vegetables and fruits to get the cells hydrated.
Instead of consuming table salt, we substitute it with Celtic salt which contains 82 minerals including magnesium chloride and magnesium sulfate
Or Himalaya salt that includes 75 minerals…
Add a little bit of Celtic or Himalaya salt to your glass of water.
Much better are pure unheated, fresh vegetable or fruit juices or uncooked lemon water with honey.
For sure, drink small quantities of water during the day instead of one big quantity that will demineralize our body!
Even better, consume seaweed like wakame that is so rich in minerals and that for every meal….

My Video: The shocking truth about Hydration  https://youtu.be/32OaTPmgqyUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/The-shocking-truth-about-Hydration.mp3

 In even good times it is for many people difficult to relax. Because we are occupied with too many things at the same time, and that creates a flood of thoughts.
It would be much healthier to reduce our conflicts or our problems. 
Less is much more.
After the 80/20rule gives us 20% of our jobs 80|% outcome… For what we need the 80% of our jobs, problem makers? 
Make a list from all of your friends, jobs, tasks, where you are involved in…. Get rid of the 80% that will contribute positively only to 20% to your life.
|Why?  In crises, this 80 % will pull you down and will take your power that you need.
Learn to meditate or to relax with sport, dancing, music, painting,… 
When the things are running worse, we like to relax. How to do?
1.) If we struggle, we don’t like to accept our situation and even are fighting inside against ourselves. 
So faster we relax, so faster we come out of that situation. 
Everybody experience injustice, so you are not alone. Juices are unusual. Think how much more people suffer in these so called wars for better… Be thankful that you are still living.   
If we think Why me… Self-pity never helps. Then ask yourself: Why me not?
Everybody has to experience pain but to make out of the pain a suffering is B.S. 
All these Thoughts in your head are created from the pain. If you feel the pain, the Thoughts are done. 
The solution is, feel the pain and relax. 
2.)Don’t be superman or superwoman!
If we are in new situations, we can’t find the optimal solution, and we make mistakes.
Don’t beat yourself up when you have done wrong! It is just learning! Relax… 
3.) Feel yourself.
The only problem that we have is that we don’t accept our bad feelings. Nevertheless, we enjoy dramatical movies! This is a contradiction!
Chose dramatic music, play it loud, if not possible go in the park… And go deep into your emotions… Let the anger and sadness out and enjoy it, like you enjoy the dramatic movies.  
4.) We want to be always positive!
We go in life through the poles of positive and negative.Be authentic and don’t hide your pain. 
The people will come to you and consoled you… You will get deeper contacts with your friends… 
And the friends who don't like that you share your pain, GET RID OF THEM!
5.) Do intensive Meditation, Sport or Dancing to relax. Body activities are excellent to get rid of negative emotions and thoughts. 
My Video: How to relax in difficult times? https://youtu.be/WrqkWsSwqGg
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/how-to-relax-in-difficult-times.mp3

 

On a beautiful Sunday, I went to the emergency doctor to give me my injection… I was 21 years old and was consuming over 20 drugs a day, and got my daily dose… 
To make the long story short, the doctor failed to give correct me the injection, and I left my body. I was clinical dead… When I came back in my body, I understood that my life was from the beginning in the hell… I was punished every day, mostly for things I never did… Until I didn’t feel anything.
I defined my life new, it should be the sum of my happiness. I started with psychology, participated in many groups, began to meditate, became fast spiritual, and all my diseases disappeared.
I learned that everything has two poles. We can only experience happiness when we have experienced the opposite feelings, like sadness, anger, frustration,… 
And most of our time we hold unconsciously on our suffering and can’t experience happiness. So faster we release our negative feelings so faster we can feel positive emotions like love, joy… 
Let go your negative feelings!

Assuming that others are always happy, live a perfect life because… This is totally wrong. People can act to be happy, and we interpret their show as reality. 
Always is something missing or not perfect in our life. Nobody has a perfect life. Why we should focus on what is missing?!
Bhagwan or Osho told us we should always be happy. That was for me nonsense. When we separated, my girlfriend and me, I wore black instead of the red that we should wear as disciples of Bhagwan. This gave me the right to be in sorrow.Be what you are, and don’t make a show!!!
We can’t chase happiness or love because we are a vehicle of our feelings. The feelings have the control over us! And that is proved by the brain science through brain surgery and through psychology. There is only a one-way road between emotions and thoughts. This means our thoughts follow our feelings. We can only suppress our feelings, and this will cause diseases and long depressions. 

We can be thankful for everything that we get, be it a challenge or a fulfilled desire. And that is the game changer. Because with our “Thank you” we connect to the divine. 

What is with spiritual happiness? 
I learned that everybody can experience bliss and divine love, regardless of which situation. For that, we need the awakening of the Kundalini and to connect us with the divine. 
My video: Does chasing happiness work? https://youtu.be/0QmF1YYqu0E
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Does-chasing-happiness-work.mp3

 

Some people never go crazy. What truly horrible lives they must lead.
Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside — remembering all the times you've felt that way.

We're all going to die, all of us; what a circus! That alone should make us love each other, but it doesn't. We are terrorized and flattened by trivialities. We are eaten up by nothing.

What matters most is how well you walk through the fire.
You have to die a few times before you can reallylive.
The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.
Find what you love and let it kill you.
An intellectual says a simple thing in a hard way. An artist says a hard thing in a simple way.
There are worse thingsthan being alonebut it often takesdecades to realize thisand most often when you doit's too lateand there's nothing worsethan too late.


Some lose all mind and become soul, insane.Some lose all soul and become mind, intellectual.Some lose both and become accepted.
Real loneliness is not necessarily limited to when you are alone.
Being alone never felt right. sometimes it felt good, but it never felt right.
Those who escape hellhowevernever talk about itand nothing muchbothers themafterthat.
Of course it's possible to love a human being if you don't know them too well.
I stopped looking for a Dream Girl, I just wanted one that wasn't a nightmare.

My Video: Quotes Charles Bukowski https://youtu.be/kwnEuwZL4ZkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Quotes-Charles-Bukowski.mp3

 When we sing our brain releases the neurotransmitter endorphins and dopamine in our body. Both substances lift up our feelings and reduce our stress. 
If we sing emotional, we exhaust our negative emotions and become happy… 
If we sing in a choir with other people, we get connected to the people and don’t feel alone anymore. 
Even better if we sing very emotional Gospels, Ragas, Bhakti songs for God, we can connect with God or the divine. 
This is the easiest way to connect with God! 
We can learn to improvise or to sing free instead to sing learned songs. It doesn’t matter how it sounds, it is more important that we enjoy it. 
As a Taoist I have learned to sing free, it is called Soul Singing. This means we sing out our soul or what is in us. When we repeat a pattern of some notes, we should intentionally change what we sing. 
We put one palm 5 to 10cm in front of our heart chakra and the other hand like a karate hand with the thumb pointing upward and fingers pointing forwards in front of our first hand. And then we sing what is coming from inside. 
Where can we sing? 
If we drive a car, we sing, and the car driving is much more relaxed. The singing will calm us down and somehow make it easier to be focused and relaxed when we drive.

The Chinese and Tibetan healing are using healing sounds and sound-mantras to heal the body and to spiritualize our being. These sound techniques are very powerful. After an extended training, we can go with healing sounds or sound-mantras within seconds in a blissful and calm state, or we can heal with them!!!! And we can even make the healing sounds in silence/ remote. Still, it works! 
The other choice is we chose some Karaoke songs; we can find them on YouTube and sing after them. 
Enjoy it!

My Video: How to feel good through singing?  https://youtu.be/DVvk-bgbz6MMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-feel-good-through-singing.mp3

 Or do we have to fit in?When we have been kids, we wanted to be accepted and to participate in a group which we like.
Before we, my twin brother and I, took birth our parents didn’t like to get a new baby. And this feeling they had conversed during the pregnancy. If an embryo is unwanted, it feels that (see Prenatal conditioning). This feeling “to be unwanted” will stay our whole life and it is a hindrance to approach people. Every 4th baby is in Germany an unwanted child and similar it is everywhere. 
If we are unwanted children, we feel like a misfit. This is just an old program get rid of it.  
If we don’t fit in a group, or somewhere else, we accept that. It is better to be alone than to be together with the wrong people. This might not be right for everybody.  
The question is should I fit in or should I be a misfit?
I am a raw cost eater, a guy who loves God, Meditation, Chi Gong, taking no drugs and who loves to live a healthy lifestyle. I am a misfit. 
And the mass is always wrong! See my blog before. 
We harvest the fruits of our right doings and wrong doings. Regardless if we match to the society or group in which we live or not.
It is easier to change ourselves than a group. If we want to live a healthy and excellent life we will become a misfit.
And then we think, how would it be to change the environment in which we live to fit in a group. I have tried out this too. 
The problem is that I love to change my life frequently.
What was yesterday right might be tomorrow wrong! 
Jimmy Rogers said within 10 years mainly all things have changed and so we must adapt. Otherwise, we can’t solve the today problems. The conservative or old people don’t like to change. 
The conservative people and old people are the misfits and not we…Even it looks that we are the misfits.    

My Video: How to fit in?  https://youtu.be/JKsEcxWR2oQMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-fit-in.mp3

 

All pain is temporary...
In Bremen, we said that we have to risk something to win… 
This means we choose the pain to win…
If you don’t do so, you can never win.
When you grow older, you accept the pain easily because this is the price to go forward...
Larry Williams, one of the greatest stock market traders of all time, is a clinical psychologist and he made a survive, that the most successful people overcome their losses at fastest.
The losers can’t overcome their losses and stick with their mind to their losses and suffering for years…
Larry Williams made out of $10000 within one year $1Million and on the first trading day he lost $9000… Similar to his 14-year-old daughter.
Suffering is not to let go of the pain and to stick to the pain, traumas… 
I don’t want to tell you my life story… my childhood was hell, with physical and verbal abuse every day many times… 
When I passed by, Near-death experience, and came back, I decided that my life should be the sum of my happiness…
I started with self-experience groups, and then encounter groups, Bioenergetic, 14 days Primal intensive group, Tantra, and combined them with meditation.
The other way is to look for more comfort in our suffering, with a better car, higher position, prestige, and more money…. 
Instead, to delete, distinguish their suffering or to leave the prison of suffering…
The formula  is to let go
WHAT IS THE PRISON OF SUFFERING?
LIVING IN 
FEAR
WHAT THE PEOPLE GONE THINK ABOUT ME?
LIVING SOMEONE ELSE’S DREAMS OR OUTDATED DREAMS
IN RELATIONSHIPS, THAT DON’T WORK ANYMORE
WORKING IN JOBS THAT ARE FRUSTRATING
WORRIES
ADDICTION
ANGER 
DEPRESSION
HOLDING ON OUR FAILURES, MISTAKES 
What we can’t or don’t like to see keeps us in our suffering…
Without therapy, most people can't live a happy life with meaningful relationships or even better a higher spiritual life.
The formula to persuade our dreams, and desires without deleting the past will end in self-sabotage.
First, we have to find peace, self-love, bliss...
Second to believe in something bigger than you.
This means faith in the Lord and having a personal relationship with the Lord…
I don’t care for which religion… I am a Sufi.
Third, finding your current dream and not an outdated dream that we pursue.
What are you passionate about, your purpose, your calling, and your heart telling you what is meaningful?
Total freedom is a total commitment that gives you total freedom.
When our life has 100 different rooms in a mansion,  most people spend their lives only in one room, afraid to try out something different; even if you change the color or the bed… it remains only one room, and the other rooms you skip.   
You have the key to go out and experience something new.

My Video:  Pain is mandatory, suffering is your choice. https://youtu.be/S9ivoazaX4oMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Pain-is-mandatory-suffering-is-your-choice.mp3