Relax with Meditation

 First, we change inside in the right direction, and then we do the work to get what we want.
And if we want lasting changes in our life, we should do the right things, regardless what every day. 
Habits leave glue!
When I had done all these great Psycho and Spirit groups, I recognized that most of all people are too lazy to do the exercise/meditation every day. After some weeks, the old ego is coming back, and the people could not change their life... For what they have spent a fortune to go to the best therapists and spiritual teacher?  The practice of the exercise, wisdom is much more valuable than to go to such workshops…. 
We need a strong reason to change our life or to change our environment. And this reason gives us the drive… 
First, we look for the most empowering reasons, make a list and stick to it. Imagine the reasons every day why we want to transform our life or why we want that outcome. 
Sometimes it needs very much time to get the results and to quit, give us not our desired results. Or we get after a long time try and error the results and stop because we are too lazy to continue… 
We should promise us, never to break any promise that we give to anybody. After practicing to keep our promises we can promise us to keep our promise to ourselves. And this is the game changer. When I keep all my promises regardless what, I never will give up too early or for instance stop to live a healthy life.   As a real teacher, we have to practice that we teach every day… A mother was coming to Gandhi and asked him, can you command my kid not to eat any sweets anymore? Gandhi said, come back in 2 weeks with your son. After 2 weeks, Gandhi said to her son, Don’t eat any sweets anymore. The mother asked when she was alone with Gandhi, why you could not say it directly, for what I had to wait 2 weeks? Gandhi said I had first to promise myself to stop eating any sweets anymore and after 14 days I had enough confidence to command your kid to do the same..My video: How to change our life?  https://youtu.be/SAnbvU9Oo_gMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end.
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-change-our-life.mp3

 After the Chaos theory is the world a chaos where exist inside some order. There exist more chaos than order/rules in the world, for instance there exist more random numbers than regular numbers.
If this is so, how much is our life predetermined and predictable? I like to show you what is predictable/predetermined with the Chaos Theory and the Astrology. 
After the Chaos Theory, Order would be for example the day, night cycle, the 4 year season, the stock market cycles, generation cycle, catastrophe cycles…With these cycles, we can forecast an outcome. 
Chaos was the law of nature; Order was the dream of man. (H. Adam)
A Chaos can create a System, and a System can change in a Chaos. For instance, we get in love with somebody, and so we live in chaos. When we marry that person, we get some order in our chaos… and the separation will cause a new chaos.  
There exist Eternal Chaos without any order as the weather. For instance, the famous butterfly effect shows that a small movement of air can cause a climate disaster 1000Km away. 
If we have a desire or goal to come true, then there are very many things not under our control. If we focus our mind on our desired outcome and doing everything that is possible to get our outcome, still we can’t know our outcome. Because even our own subconscious can sabotage our outcome… or a little mischief from somebody can avert our outcome (Butterfly Effect).
After the Astrology, we can forecast with an accurate birth horoscope (exact birth date, - birth time,- birthplace) habits, inclinations, passions, abilities, and tendencies. 
I had my problem with that because I have a twin brother (dissimilar twin) who is living a very different life than me. The birth horoscope of my twin brother has a different chart than mine. And so my twin brother has some different habits, inclinations, passions and abilities than me.   
Also, I can live a very different life than I live right now. For instance, the forecast for my life was to be a professor/priest/judge or a mystic… I have chosen to become a mystic, regardless what. I had chances/abilities to become a professor, priest or judge. My twin brother became a lawyer. The Astrology forecast was right for me.  With our birth horoscope, we can determine what time is opportune for doing something, like to marry, to invest… Nevertheless, I choose to go with my intuition instead of to go with the astrology. In the end, we have some order in our chaos or life that is predictable. Nevertheless, our life is not exact predetermined as religion say so. And that is good so. 
What is good on a Chaos?
Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish.
Invention, it must be humbly admitted, does not consist in creating out of void but out of chaos.

My Video: Order in Chaos https://youtu.be/Qz_CXqEDV1MMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Order-in-Chaos.mp3

 

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity.
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call this Respect.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call this Maturity.
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call this Simplicity.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is Love of Oneself.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is Modesty.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became avaluable ally. Today I call this connection Wisdom of the Heart.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing, new worlds are born. Today I know: This is Life!”❤

My Video: Charlie Chaplin Once Said.... https://youtu.be/YzHlkY-FmsEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Charlie-Chaplin-Once-Said.mp3

 We should have goals that are in alignment with our dreams, desires, passions, skills, and talents. And that we look inside that our goals are our mission or that God wants them for us. 
The society doesn’t support us because the society wants us to fit in their scheme! The best thing is to get frustrated is to live a life in the alignment with the Society.  
If we getting jealous on the people, who are getting what they want… We are on the wrong path. Because it should make us happy when other people get what they want. Maybe we don’t do what we love to do, to have wrong goals that are not fitting to us, or just want to earn huge money without living our passions, dreams.
Easily affected by other’s opinions. I don’t care what others think about me when I am following up the spiritual path… I can’t expect anything good from worldly people. And this is exactly the right attitude. Don’t listen to people’s opinions that are not aligned with living our dreams. These people who are doubting to live our dreams are people who never lived their own dreams. Don’t get destructed! - Do it, Go for it,-regardless what!!!  
If we get sad, hopeless, depressed for not living our dreams, potential then we have given up too early, or we are too lazy. We should start new to get what we want. The other choices are: to take drugs; to fill somehow our emptiness; void or to think happy thoughts to cheat ourselves. - And that we see everywhere. We should ask ourselves: What is the reason; why we can't live our potential; giving up to early, … We can’t expect to get our things in an instant of a moment, it needs almost endurance, patience, hard work… For sure there will be times where we can’t see the light, even we doing everything…  Life becomes a great adventure, and that is wonderful.  
If we spend more time on other people or problems instead to get our things done. We lose our momentum, our creativity, our motivation, when we are outside of our self, instead of staying inside of our self and chasing our dreams. 
If we make excuses why we can’t-do it… In the beginning, we can’t know the whole path, it is enough to do what we can do today, and we don’t need to know all the answers in advance… one step a while. We focus what we can do… and do that. And this is enough, maybe the answer will come tomorrow!


My Video: Signs that we are not on the right path! https://youtu.be/Feo9_YfESsYMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. 
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Signs-that-we-are-not-on-the-right-path.mp3

 We all went through this awful conditioning from the society…
You should not..And you should…
 Regardless where I am looking the society is wrong. Because of hypocrites, wrong life models, bad lifestyle, promoting drugs, and no religious life! 
Imagine you are driving a car and you like to get a parking lot. The driver behind you is unfair and picking away your parking lot… 
What to do? Swallow down your anger and getting problems with your stomach??? 
Or we curse to get rid of our anger? No, we can’t do so, because we are civilized Hippocrates?! 
We come home find a victim and get rid of our boiling anger. Because we always need somebody, who is weaker than us to punish him/her for our anger. And the reasons we find always.
But not me… 
In Chi Gong, anger is related to the liver and the sound SH (like Sh.t). For some time, we make the ton SH with all of our power; support it with making fists or massaging the liver. We massage the liver under the right rib cage, we dig from the belly our hands under the ribs and massage, or just tap with one hand the liver, and the other hand is below the navel. 
Or we can curse with Sh.t, F..k it… The most important thing is that we don’t harm our body or other people with our anger!
If we come home with all of our gathered anger, do you think that we are great entertainers or lovers? Release your anger.
For instance: I was working in a very chaotic firm, we had too much work, my colleagues had been in East Germany. And I had to solve all the technical problems in North Germany and to finish my project.
I was p..sed off. It was Friday, I got a call just before I left to home. Our harbor crane is not working anymore… I thought, what the hell I have to do with a harbor crane, I am not an engineer for such stupid mechanics from a crane. 
I had to drive through the rush hour 140 Km with our van.  
I was fortunate that I had enough time to get rid of my anger through yelling and cursing when I was driving on the highway.  
 I arrived quite relaxed, 2 hours later. As usual, I had no clue how to solve this problem. I asked and got the right idea from the people. I repaired the crane and went home.
At 10 pm I came home, meditated… 4 am I went up, made my body exercise, meditated and went 200Km to the next technical problem in a color factory. 
Without releasing of my anger and frustration through cursing, I would never have solved all technical difficulties by working 80hours/week! 
What is bad on cursing??? 
Do what works and not what we have learned from the society!  

My Video: Why cursing helps you? https://youtu.be/1IOrTtsqs9cMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-cursing-helps-you.mp3

 During our vacation, we release our tension from previous stress, and we begin to relax and start to see our life from a new perspective.
We can choose to make an adventure trip or confront us with a different culture or to have a vacation to relax. 
If we seek adventures, then these adventures will steer up our mind and hidden wounds, traumas will come up and so clarify us.
We can live outside of our comfort zone.
We travel without to plan, and we decide every day new what to do. Because we like to discover ourselves new. Before we had organized our day and now we do the opposite, hidden parts of ourselves will be unmasked and lived. Maybe you are a great sculptor or an amazing surfer who knows until you have started with that. 
If you are carrying a lot of problems… Hiking with a heavy backpack will empty you.
How to meet new interesting people? Travel alone and go in budget hotels. Because only in Budget hotels you will have good contact wit the hotel stuff and exciting backpackers. And even it is cheaper. So less expensive I travel so more I discover and so more adventure. I hate good hotels because the stuff is so on distance.
If we confront us with a new culture and environment, we can learn a lot and so improve our life. Also, we face challenges, so that traumas emerges, that we could never feel before. For instance, my experience with the Tsunami, a cobra, an earthquake, …
If we experience different behaviors in different cultures, let over think our own way of life. For instance a Thai is smiling in a dangerous situation to cool down the situation, instead to get furious… Why not adapt that? 
 If we want just to relax on our vacation, the unsolved conflicts we had already suppressed from the previous months are coming up.  And we can find new solutions. Many people even getting ill on the first day of vacation, because they had been so involved that they had postponed their diseases to their vacation time. 
When we are working, we can’t see our situation so clear, because we are identified and involved with the situation. When we separate us from our problems, only then we can find a  new and better solution.  
My video: How to improve through traveling? https://youtu.be/gLcxvP3k5bEMy Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-improve-through-traveling.mp3

 

What is Yoga Nidra?Yoga Nidra or Non-Sleep-Deep-Rest or NSDR should be a deep relaxation method like a guided Meditation but without any intention or focus…Hypnosis uses the same methods but has an intention to change our life and Meditation has a focus point.
Yoga Nidra is a move from thinking and doing to being and feeling.
Prof. Dr. A. Hubermann has tried out Yoga Nidra and then created based on Yoga Nidra, Non-Sleep-Deep-Rest, or NSDR. 
On his journey, he could sleep only 4 hours because of his tied time schedule, then he did Yoga Nidra and was amazed at how good he felt afterward. And posted that Yoga Nidra can replace sleep…,
Sorry, that is not true. Nothing can replace a healthy sleep for 7 to 8 hours every day!… You can google my information, all sleep experts are telling you the same.
I tried out his Non-Sleep-Deep-Rest and it didn’t work out.Then I tried out Yoga Nidra for 1/2 hour from  Rosalie Yoga when I was tied… Afterward, I felt fresh and relaxed… Still, I needed my 7-8 hours sleep. 
I went through the script of some different Yoga Nidra or NSDR and as a certificated Hypnotist, I can prove that Yoga Nidra or NSDR is based on the deep relaxation from Hypnosis, even they use the same music.
The NSDR by Prof. A. Hubermann is produced unprofessional, this means he speaks too fast, he doesn’t use a deep voice and his script is too complicated…. 
What should be included for NSDR?Long out breathing. That reduces the heart rate.And do body scans.Try to be awake, but not to fall asleep, if you sleep it is okay.Put the body in a shallow sleep. 
A study from Denmark about Yoga Nitra for one-hour proofs:By measuring Dopamine in the reserve pools.They experienced a 60% increase in Dopamine in the main region of the brain.
Memory is improved.
Maybe pockets of the brain go into a sleep state.
People who have sleep problems benefit from Yoga Nidra.
You sense instead of thinking.You restore your physical figure and You relax.It can be done in the middle of the night if you have sleeping problems.
Non-Sleep-Deep-Rest or NSDR helps slow down your thought flow and brain wave frequency, allowing your brain and body to rest deeply. It can help with sleep, stress, anxiety ... and even learning.
Helps with memory retention.Enhances rates of neuroplasticity, which can promote learning.Relieves stress.Improves cognitive function.Improves sleep quality.Enhances focus and mental clarity.Potentially helps with pain management.
NSDR and neuroplasticity.Because NSDR allows the brain to access states of deep rest — which can facilitate sleep and reduce anxiety and stress — according to Huberman, it also enhances brain neuroplasticity and learning. Neuroplasticity is the nervous system’s ability to change in response to experience.
My Video: Yoga Nidra is the most efficient art to sleep… https://youtu.be/q3lzJ6Q88xMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Yoga-Nidra-is-the-most-efficient-art-to-sleep.mp3

 We doing everything out of self-interest. 
If somebody is in an emergency for instance, if I would not help I would hate me… So I help… Even it looks selfless, I assist the person out of self-interest. 
Maybe other people would not help because they have a different self-interest. This means this person is not worse than me! Maybe this person will assist in a different situation where I would not help.
We should accept that everybody acts out of his self-interest, he can’t act out of our self-interest.  All people have different self-interests. So, for what we should abuse or reject this person with a different self-interest?
For instance, I don’t like to do anything again when I have done it wrong or sloppy. So I look that I make everything right because I want to save time. If I work with people together who don’t have such work mentality, who don’t care much for their work, I get angry… In this case, it is the best if I would cooperate with the people who have the same work mentality. 
Next example, if I go with a girl shopping and she tries on one shirt after the next and then leaving the shop without buying anything after she had tried on over 20 shirts, I get nervous. Nevertheless, the sales girls don’t care, for them it is amusing. For me would it be stress. 
For different jobs, we need different self-interests to do the job well. I would be a catastrophe for a women cloth shop… 
If we like to make things together, we should check the self-interests of the people who we like to do the things together. 
For our own firm, it is mandatory that the self-interests of our associates fit their jobs. It is even more impotent than the qualification of our partners!
My Video: There exists no selflessness. https://youtu.be/-TZj7_L2nJg
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/There-exist-no-selflessness.mp3

 If I hear, I have found my dream partner, my soul mate… I think it doesn’t matter!!!Every worldly love will end soon. The negative feelings that are suppressed during this love facing up and destroying the relationship.
Our parents had chosen a marriage of convenience, or their parents or astrology has chosen their “Right” spouse, and this didn’t work out too.
Nothing is working?
My generation had lived without marriage certification together, and this relationship is much better. Because after the wedding your spouse is granted and can’t escape. You can do what you want. The husband has pulled the Black Peter because after the law the husband has to pay in any case.
Regardless how we have chosen our best match. What works at best is that both care for each other every day.
Psychology has proved, when the sex or the communication is bad, the relationship is terminal! Many couples live together in frustration. When they start to communicate honest over their problems and start to have sex again, their relationship becomes healthy.
After the WW2 in Germany, many soldiers didn’t come home, and the widows connected with the left over. This is called the meal ticket relationship. Most of the time, the widows could not marry their new spouse because the government didn’t support the widows anymore. 
These meal ticket relationships had been the best. Because both had not huge expectation, they had only the consents to live together, to support each other.  
This means even without your dream partner who is maybe becoming later your hell partner, you can live together happily if you get rid of your expectations.
Both should decide to be together for some time, help each other and have sex. And this some time can last your whole life. Because you don’t put yourself under pressure to must be together for 50 years or to expect too much from each other. 
This soul mate, dream partner or the right match has done worse than just to find a partner to live with, who cooperates and is not so selfish.   
My video: Why we need a soul mate? https://youtu.be/iGZwBqcQenw
My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-we-need-a-soul-mate.mp3

 

Are you your own biggest enemy?
We sabotage ourselves because we don’t want to change our identity!

What is our identity?
We regulate the external circumstances to align with our identity.This means regardless of how many chances we get to become rich, we reject that with our Identity… For instance, because we are not rich, and we don’t want to change our identity to become wealthy. The same goes on with our relationships, happiness, finances, success, physical body…
Our identity is compared to the thermostat setting from an AC.For instance, If our success increases heavenly we adjust it to be lower and then blemish the circumstances for it.What is unfamiliar to us threatens us… and so we cool down our success.
We chose our friends to have the same thermostat setting as us … and so we can’t grow.
When I studied, I saw my friends were not successful and funny. Then I wanted to be successful, and automatically I changed them to successful students.
We need friends that have already done what we want to get the same if we do the same… Because such friends are motivating… 
Proximity is influence.
Faith, association, Intention…  to get what you want.We need that faith and drive forward with intention, and our associations support us.
What is familiar is easy… We move toward what is familiar and don’t like to do what is not under control. Maybe you self-sabotage yourself because you can forecast your future, everything looks to be under your control.
We don’t like to go towards the unfamiliar.
7 symptoms of self-sabotage
1. If you look back towards your past a lot, instead of focusing forward on the future, you repeat your past… Stop focusing on the past -Then you get more of what you don’t want.
2. If You focus on what you don’t have so you get more of that… people who focus on the lack of things, they get exactly that. If you focus not getting enough love in your relationship instead of focusing on giving more love, then you getting lesser and lesser love. 
3.  Don’t compare yourself to other people, their social media presents, or the mask that they wear … All is a lie… They show only what is positive in their life, all the sorrow, and suffering they skip. Imagine a family is deep in stress, with yelling, shouting, crying, and then a friend comes I want to take a photo from you… In a moment the entire scene changes and they play the happy lovely family. Actually, it works!Comparison is the thief of joy.Don't compare your life to another time in your life/ relationship … That is not fair.   You will sabotage your success, happiness,  your relationship,
4. Don’t focus on what you can’t control instead focus on the things that you can control...Most of the things/circumstances/people we can’t control so we focus on our actions and what we can do.The media is constantly feeding us what we can’t control, so we become helpless, frustrated…Don’t try to control what you can’t control, maybe you can influence it that is all. Otherwise, you sabotage your life
5. Don’t Discourage yourself otherwise you sabotage your life… When other people discourage you, that is their opinion… Say, thank you for sharing your opinion…Discourage means a lack of courage.Feel your fear and do it regardless of and move forward.
6. Don’t get distracted by social media, media, what other people are doing, by habits that they don’t have… make a list of what distracts you and illuminate them or reduce them.
7. When you stop or reduce doing what gave you the success, the relationship, the happiness… instead of more of that You stop your progress… You sabotage yourself.

What are the people you are around?Look at the last 90 days of your friends when you have been together with them…Look at the conversations with them…Were the conversations about things that they could not control, about news in the world or did they support you, motivate you, lovely… did they distract you?Did they talk a lot about the past or did they support you for the future?They should focus on the present.So you are not happy where you are and still should accept yourself.I want my friends not happy with where I am right now but they should have expectations of where I am going…I want friends who could see me where I could be and they should support my goals.  You have everything right now that you need and you belong to your dreams…If you stop sabotaging yourself, your body, emotions you gone be there…

My Video: 7 SYMPTOMS of SELF-SABOTAGE  https://youtu.be/CGY1y8cuHsYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/7-SYMPTOMS-of-SELF-SABOTAGE.mp3