Relax with Meditation

 

(The Chinese Breathing Method) Dr. Mandell


If you have crushing pain in your heart…If cholesterol builds up or fat in the artery in the heart or plaque, oxygen can’t go to the heart, the heart starts dying slowly.
Symptoms of heart failure or heart attack:Chest pain., Chest pressure, squeezing if an elephant sits on your chest.Chest discomfort, aching, burning.Difficulties of breathing.Tired, dizzinesses.  Rapid fluttering in the chest.Arrhythmia.
 Don’t panic
Do Chinese breathingHA-Ku breathing
Inhale deeply with the sound of Ha, like laughing ‘a’ like ‘u’ in runExhale say Ku (U like OO in the Book)This technique will improve the oxygen in the heart and with the Ha sound it activates the heart.
At the same time, squeeze with the thumb and index finger the skin between the nose and mouth to calm down.
My Video: Survive a HEART ATTACK if Alone  https://youtu.be/_KRtoGQiHw8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Survive-a-HEART-ATTACK-if-Alone.mp3

 

THAT blocks us more than anything else.
If we imagine something, we want to verify what we imagine.
If we want something, we exclude what is not fitting to our desire. For instance, we love to go to Italy because of the rich historic culture and can’t find a cheap offer to Italy… Never the less there is a good offer to Turkey. And Turkey has far more to offer than Italy! Turkey is one of the richest history culture countries in the world, maybe the most! 
If we desire something, we often can’t see what is, because our desire thinking hinders us to see what is. Positive thinking hinders us from being in the here and now, see what is and not what we desire!
We don’t want to see the reality.If we want to live in the here and now, every image that we have in our mind stored already stops us to live in the here and now. Because our mind wants always to verify the things outside with the things inside of us and can’t see beyond it. 
For instance, a rich person sees everywhere an opportunity to get rich. Maybe we can’t see that because we are occupied with some stupid ideas from our mind. We have to get rid of all our stupid ideas/concepts about our life to get what we want. And we can’t enjoy our life because of our suffering in the past. If we free us from our old stuff inside, we can enjoy our life, or we can experience new things. 
We can switch off our mind with meditation to enjoy the here and now.
If we have an image of God, how can we experience God, if God is beyond of our imagination?The Tao said, what we can see, understand, imagine is not the true Tao! Or Allah is beyond of our imagination.

Become who you had been before you took birth (Zen). This is the path of unlearning to live in the here and now.  
Theory is nice, go beyond it, open up for new things and experience the here and now…
My Video: How we imagine our world https://youtu.be/3nGqPvOYKj0
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-we-imagine-our-world.mp3

 

I don’t know!
In Tibet, India, and Nepal, Tibetan Buddhism teaches the monks and nuns old dated knowledge that never worked and will work… 
When the Tibetan Rinpoches, Lamas, or masters visit Europe or the USA, they teach totally differently… 
In Asia, Tibetan monks and nuns have to learn the Tibetan Scriptures for five years and then it is allowed to meditate, before not!The Tibetan scriptures are the speeches/books from the previous Dalai Lamas, Rinpoches, and the History… 
After they have learned in 20 years their Tibetan scriptures, it is allowed to learn the Tantra meditation techniques until they die…
Zen Buddhism teaches us that religious knowledge should be at a minimum. Religious knowledge is just like the index finger pointing toward the moon… And the index finger should not be bigger than the moon… That contradicts what the Tibetans are doing. 
The Tibetans focus on Karma and life is sorrow …That is nonsense in any case…Buddha said humans can’t understand Karma, so we should not think about Karma… 
When you think and focus your mind, that life is sorrow it will become sorrow…Definitive! 
If the Tibetan religious teachers come to the Western World, they teach from the first day, Meditation and even Tantra! And that is contradicting…
The Tibetan teachers teach that we should have compassion for all beings and eat at the same time meat, fish…That is contradicting… Even they tell us that they sacrifice their dead body to the vultures … Today that is not possible anymore because of a lack of vultures or is forbidden, and everywhere you see the tombs of previous Tibetan religious teachers who have consumed animals! 
All Buddhist schools focus on never getting born again, because life is sorrow… Even more, it is not proven that we have a next life…
Over many years, I believed in previous or next lives; today I think there are no previous or next lives… Previous or next lives are good for religion because so they can exploit us much better with a bad consciousness. Previous or next lives, hell, karma are profitable money-making machines and so they were created to cheat us.   
My Video: For what is Tibetan Buddhism good? https://youtu.be/SSilvdvhEP8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/For-what-is-Tibetan-Buddhism-good.mp3

 

The passions are stirring up our suppressed negative feelings/ traumas, mainly from our childhood. If we feel our ascending emotions, we purify our subconsciousness from the burden of the past. 
If we like to avoid our passions to get calmness in the mind, we can’t purify our subconsciousness and get only artificial, superficial calmness. One reason is why we have passions is to reduce the burden of our past.
Imagine:If we peel an onion after each layer we discover something new, if we don’t peel the onion it will spoil and smell after some time. So it is also with our ego.
Our ego is in front of our heart chakra and divine soul. Our negative suppressed feelings are in front of our divine soul. With other words, our negative suppressed emotions are the gate keeper of our divine soul. To reach the divine we have to face our negative suppressed feelings and only then we can feel the divine as bliss, divine love,…
In any case, if we want to connect with the divine, we have to free us from our negative suppressed feelings.
With our passions, we can live our life mission. The passions drive our life forward.
Creativity is caused through passion and chaos. We need the chaos to create with our passion something new. That is creation… God’s creation.
Life/world is passion and death are eternal peace.
The spiritual people are seeking the eternal peace, where they don’t need anything anymore… and this will happen with the death. We never can find eternal peace because we need air, shelter, water, food, … With our needs are coming to our problems. The Indian religion people looking for their last life because they can’t find peace in life. We never can find peace/ long lasting harmony in the world only inside of us for a certain time.
Since many years I didn’t long for peace in the mind because I meditate.


The solution is, for a joyful life with peace and bliss in our mind: We meditate and live a passionate life.




My video: Live your passion with awareness. https://youtu.be/IAt35yLfvOoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Live-your-passion-with-awareness.mp3

 

If we court up in a devastating situation, like a divorce, or failed the examination, we lose our self-esteem and self-confidence.
In life, we can not always win, so we have to learn to get back fast on track. We even don’t need to be in a such a bad situation when we had reacted smartly… You agree?
We think that all of our acquisitions and our goals are very important and that is our mistake. When we imagine we lying on our deathbed, do you think that mostly what we have done or got is important? Nope
Why is our today failing so meaningful? Because we have invested very much of our energy, money and now we have lost it.
Billionaire Flick was 4 times bankrupt and done it again and again!
Why could Flick become a Billionaire again and again? Because he had learned that!
The learning is more important than the acquisition!
And the knowledge can’t be lost through a failure, even more through the failures we learn much more.
If we got divorced? Great!!! You think you have failed, sure because you have married!!!
Can you forecast how you will be in 10 years:
2.) What desires you have?
3.) What habits have you gained?
4.) How beautiful are you?
5.) How wealthy are you?
6.) How healthy are you?
7.) Can you forecast how your spouse will be in 10 years?
8.) How many children will you have?
9.) How sweet, healthy, smart, beautiful your kids will be?
The divorce rates depend on the country and are between 20% to 70%. Many countries like Thailand even cheat the statistic. In Germany are over 90% of the wives unhappy with their spouse after 5years, and the divorce rate is over 40%. And for a husband is it so expensive to separate. Marriage is risky.
If you can’t predict and control your wedding, how can you be a failure when you divorce?You can only be a failure when you didn’t have learned anything!
When we end in a catastrophe, we believe there is no solution anymore, and that is mainly wrong! The problem is that we are so much under tension that we can’t see a way out! And even if the people give us the solution we can’t adapt it! Our identification is our problem, nothing else! How to get rid of identification? Through Meditation!
And then we lose our self-confidence and self-esteem. For What? We should not build our self-esteem on our acquisitions and goals. Because if we fail, we lose our self-esteem and self-confidence.
Real self-esteem comes from inside, and we can build it up from inside through Meditation and Chi-Gong. Emotions and thoughts are energy, and with Chi-Gong we can move and alter our energy. And this works since 1000 of years and even today!!!!
What to do?
When we are in a life struggle, we exhaust our body with sport or dancing like crazy to reduce our tension, anger, sadness. Boxing would be great!!! Afterward, we meditate or do our Chi-Gong. And so we build up our real self-esteem.
We can have great self-esteem and a lousy self-confidence.
We can’t always be right or do the right thing, so we must fail. Until we don’t lose our self-esteem, everything is good enough. We choose to give up our perfectionism!


My video: How to gain Self-esteem when we lose? https://youtu.be/9HgQxievaNw
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-gain-Self-esteem-when-we-lose.mp3

 

We think if we concentrate on the outcome we will get that. Often, we suffer and even don’t get it.
Erich Fromm made it crystal clear that we don’t do it for the outcome. If I study and look that I get the highest score, I will forget what I have learned fast. And I don't become that expert.
If I look to get the most readers or to get many clients, this will not work. When I decided it is fun, an honor to write and to help the readers, I attracted even blogs where I could not write in the first approach. 
Think, how many times we have failed because of our wrong attitude. The attitude is what drives our life. And the other idea, I am greedy, don’t care for anything else only to accomplish my goal will backfire in the end. 
For instance: If I like to get pregnant for the reason to marry. Do you think that this will end in a happy marriage or happy family? Never! Both, the husband and wife will complain. 
Just to marry the right partner doesn’t give us for the next 50 years a happy marriage. Our attitude should be: to improve every day our relationship, and so we can transform even a bad relationship to a happy relationship. 
Our attitude is most important, for instance, we should ask:
Why we want that?Why we can’t adapt?Why we dislike this person?Why we hate our situation?
When we don’t have the success that we deserve, we should first check our attitude. Because our attitude attracts our outcome. 
If I want to finish very fast my task/job, my results will suffer from that.  
Konrad Adenauer (first Prime Minister of Germany) said to his driver: I have to be very fast at the Parliament, please drive slowly! Looks contradicting, but this 90 years old guy could understand life much better than us. 
To Be or not to Be that is the Question! (Shakespeare)

My video: To Have or to Be  https://youtu.be/t2Hbsz8zBtQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/To-Have-or-to-Be.mp3

 

It's kind of fun to do the impossible.
When you’re curious, you find lots of interesting things to do.
Togetherness, for me, means teamwork.
By nature I’m an experimenter. To this day, I don’t believe in sequels. I can’t follow popular cycles. I have to move on to new things. So with the success of Mickey, I was determined to diversify.
The way to get started is to quit talking and begin doing.
A man should never neglect his family for business.
The more you like yourself, the less you are like anyone else, which makes you unique.
When you believe in a thing, believe in it all the way, implicitly and unquestionable.
We keep moving forward, opening new doors, and doing new things because we’re curious, and curiosity keeps leading us down new paths.
Our greatest natural resource is the minds of our children.
First, think. Second, believe. Third, dream. And finally, dare.
I dream, I test my dreams against my beliefs, I dare to take risks, and I execute my vision to make those dreams come true.
Disneyland will never be completed. It will continue to grow as long as there is imagination left in the world.
The difference between winning and losing is most often not quitting.
Everyone needs deadlines. Even the beavers. They loaf around all summer, but when they are faced with the winter deadline, they work like fury. If we didn’t have deadlines, we’d stagnate.”
Whatever you do, do it well.
In bad times and in good, I’ve never lost my sense of zest for life.
People often ask me if I know the secret of success and if I could tell others how to make their dreams come true. My answer is, you do it by working.
I have been up against tough competition all my life. I wouldn’t know how to get along without it.
The greatest moments in life are not concerned with selfish achievements but rather with the things we do for the people we love and esteem, and whose respect we need.
Get a good idea, and stay with it. Dog it, and work at it until it’s done, and done right.
Why do we have to grow up? I know more adults who have the children’s approach to life...They are not afraid to be delighted with simple pleasures, and they have a degree of contentment with what life has brought—sometimes it isn’t much, either
Why worry? If you’ve done the very best you can, worrying won’t make it any better. I worry about many things, but not about water over the dam.

My Video: Quotes Walt Disney https://youtu.be/5hfK9AIz6wMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Quotes-Walt-Disney.mp3

 

If we love somebody, we idealize her/him and suppress our negative feelings to love more. In our subconsciousness, we build up negative sentiments that block more and more our love until the love is over.
Nobody can love if we harbor a lot of negative sentiments inside of us against our darling. Maybe that is the reason, that older couples don’t have so much love?
Who wonders why so much negative feelings are coming up against our previous spouse when we separate…? Because our negative suppressed emotions were already inside of us and hindered us to love, to enjoy our time together… and even made our time together horrible… Why not get rid of them, then our relationship is rescued?
Both want the other person under their control… So that the love ends up in a power struggle and one person, mainly the man will be overpowered and will harbor negative feelings against the other person. We can only love if both individuals are independent and free. All the other love relationships are slavery!!!
Love makes us blind if we love we don’t see the bad habits of our darling and when the love is over we realize what is bad or what we hate on our darling.
Everything has two poles and so our love. If we love somebody very much, we harbor the same amount of negative feelings, like hate, anger inside of us against our darling.
We always repeat our childhood and so traumas in our relationships. For instance, if we were beaten up and overpowered from our parents, our spouse will bring us in similar situations, and we will hate our spouse. Even more, if the parents had a bad relationship, so their kids will have the same (up to 90%). All science proved since generations.
People are by nature animals who love to have sex with multiple partners.
We get first in love and then our sexual drive is building up to sleep with our darling. In the first month, we cannot have enough sex because nature wants children… After the first month, our lust is diminishing and so our love. Would we change as a man our darling again the sexual drive of us would go up? If the woman got pregnant, she is looking for a nest, get shelter, and the sexual drive is going down.
In the previous generation was it insane to marry out of love, it was rather more that the parents were checking:

1.) if the characters/habits/abilities are fitting and proper enough, 2.) is the income high enough, 3.) is she saving money or is she wasting money, 4.) is she tidy, 5.) does she fit their cast …
What to do?
My friend said: When I marry the third time I will make therapy together with my wife... These means every 14 days both are spending one day separately in a therapy group… and this time his marriage worked out... Who wonders????
My Video: Why love relationships fail? https://youtu.be/2qW7UTkMFX4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-love-relationships-fail..mp3

 

If there are no hell or heaven, then we have to enjoy the here and now; otherwise, our life is ruined.


How can we enjoy our life when we:
1.) Cheat,2.) Lie,3.) Steal,4.) Kill,5.) Are cruel,6.) Are stingy,7.) Are furious8.) Are jealous,9.) Are unrighteous,10.) … ?


If we do negative things, we can get an adverse outcome…If we harm other people or harbor negative feelings against other people inside of ourselves, we attract an undesirable result for our life.How we deal with other people, we also deal with ourselves…


A real happy person is trying his best to live a healthy life without unnecessary harming anybody and is seeking to improve his character, his habits every day. A happy person decides to accept everybody and to love as many people as possible…


If we want to enjoy our life we live a healthy, long life, we are vegan because we don’t want to harm our lovely animals and not poison our body with acid meat. With the right exercise, healthy food and Chi Gong we remain fit and vigorous until our death, -see Master Lu Zijian with 118 years making his Chi Gong.


We don’t take any drugs because drugs make everything worse and drugs are only for cowards who are even afraid of their own feelings.


For what is a religion?
A genuinely religious person is blissful if he remembers God or if he is raising his energy from his lowest chakra upwards. A religious person is humble and happy with every outcome. Because he knows that God knows it better than himself what is right for him. A religious person is surrendering his life to God and is getting the blessing and happiness of God. For sure a genuinely happy person is also a religious person.


Why is a happy person also attracting disaster, struggles, dramas in his life?Have you tried to write on a whiteboard with a white chalk?Through our Challenges in life, we can enjoy our life even more, and we grow inside and become better.


What is wrong with a drama? If we want to accomplish a challenging goal, then we have to go out of our comfort zone. For sure we will be challenged! But if we are cowards, we never like to risk anything! The risk for a meaningful life is always a drama. Through our agonies, we can learn so much! And also, we build up a deeper God connection. Without tough times we never have the chance to develop a loving relationship with God… The worst times are the best times.


For what we need the hell and heaven if everything is a blessing of God?

My video: Are there no hell or heaven? https://youtu.be/a915HOZ-TjE
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Are-there-no-hell-or-heaven.mp3

 
If we focus only on one task, we get something meaningful done that is satisfying…
So more tasks we do at the same time, so more focus we lose and so more unsatisfying we are. At the end of the day, we feel that we have nothing done or completely done.
In most firms, we get interrupted during our workflow and feel disturbed and distracted. 
If we could do one task at a time, life would be more fulfilling.We divide our tasks into many small tasks to fit into our schedule so that we feel happy if we can completely do one small task. 
On the other hand, if we feel stacked, then it is better to change the task and do something else, so that our subconsciousness can work on our problems, by doing something differently.In this case, we do some routine jobs that don’t require thinking or much focus. Afterward, we are much more creative. 
My Video: How multitasking are you until you lose focus? https://youtu.be/60lpvKD2QGMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-multitasking-are-you-until-you-lose-focus.mp3