Relax with Meditation

 
If we go through the Internet and looking where/what is the Kundalini, we don’t find useful information…
I will describe first the Nonsense: 
We have 6 or 7 chakras, differently located in the body for a Hindu Yoga system or for the Tao system… Here starts the problem, I am not a Chinese or an Indian, which Chakra system is right for me? 
If all Chakras are open, we are enlightenment! There exist no enlightenment as proved in the previous blog. 
There exist also no enlightenment in the old Hindu scripture. So the Western people have chosen the Chinese Chakra system. Otherwise, enlightenment is not possible?! Makes sense?
The Kundalini will open by itself all of our chakras,- the Chinese or the Indian chakras? It is not so, it rarely happens that the Kundalini open all chakras and that only for a certain time. Otherwise, we can’t function anymore, when the Kundalini arise because we lose our daily consciousness.   
For the Hindu, it is important not to be reborn again, because for them life is sorrow. After the Hindu scripture, if all chakras are open the yogi can go in the highest Samadhi for some time. And through that, he can avoid to being born again. This means the yogi is afraid of to be born again because he can’t enjoy his life? Even with the highest Samadhi, he can’t enjoy his life… Makes sense?
What is true?
The Kundalini is a very strong energy located 5cm above our vagina inside of our body. Now the men have a problem…? If the Kundalini is awakened, the Kundalini can arise and so spiritualize us for a certain time. The Kundalini will almost never awaken if we do not do the things that require awakening our Kundalini. When we are spiritually ready for the Kundalini, only then we can get the Kundalini through the different paths. There exist two paths, the female, and the male path to awaken the Kundalini.  The female path is, to be spiritual open for our Kundalini Master and then to receive the Shaktipat (Kundalini) from our Kundalini Master. Love and surrender total to our spiritual master is necessary to receive the Shaktipat.
The male path: We get the Kundalini through very strong spiritual body exercises.
When the Kundalini awakens: 
we feel at least bliss,getting rid of our body identification, we can channel different spiritual voices from the universe,we get the divine inner voice that will lead us,we can get much easier the spiritual goodies that fit us. 
The body and mind need quite a lot of time (3 to 12 month) to get used on the Kundalini. Many people are getting mad through the opening spiritual Channels and getting sick through the strong energy from the Kundalini. 
For instance: My friend and I could not work for a half year. After the Kundalini is awakened, we need people who consult us, because of so many weird things that will happen. It is just so to have a new body, and our body will function differently. 
Nobody can tell me that you will not recognize that you got the Kundalini…! 
My Video: What is the Kundalini?  If we go through the Internet and looking where/what is the Kundalini, we don’t find useful information…
I will describe first the Nonsense: 
We have 6 or 7 chakras, differently located in the body for a Hindu Yoga system or for the Tao system… Here starts the problem, I am not a Chinese or an Indian, which Chakra system is right for me? 
If all Chakras are open, we are enlightenment! There exist no enlightenment as proved in the previous blog. 
There exist also no enlightenment in the old Hindu scripture. So the Western people have chosen the Chinese Chakra system. Otherwise, enlightenment is not possible?! Makes sense?
The Kundalini will open by itself all of our chakras,- the Chinese or the Indian chakras? It is not so, it rarely happens that the Kundalini open all chakras and that only for a certain time. Otherwise, we can’t function anymore, when the Kundalini arise because we lose our daily consciousness.   
For the Hindu, it is important not to be reborn again, because for them life is sorrow. After the Hindu scripture, if all chakras are open the yogi can go in the highest Samadhi for some time. And through that, he can avoid to being born again. This means the yogi is afraid of to be born again because he can’t enjoy his life? Even with the highest Samadhi, he can’t enjoy his life… Makes sense?
What is true?
The Kundalini is a very strong energy located 5cm above our vagina inside of our body. Now the men have a problem…? If the Kundalini is awakened, the Kundalini can arise and so spiritualize us for a certain time. The Kundalini will almost never awaken if we do not do the things that require awakening our Kundalini. When we are spiritually ready for the Kundalini, only then we can get the Kundalini through the different paths. There exist two paths, the female, and the male path to awaken the Kundalini.  The female path is, to be spiritual open for our Kundalini Master and then to receive the Shaktipat (Kundalini) from our Kundalini Master. Love and surrender total to our spiritual master is necessary to receive the Shaktipat.
The male path: We get the Kundalini through very strong spiritual body exercises.
When the Kundalini awakens: 
we feel at least bliss,getting rid of our body identification, we can channel different spiritual voices from the universe,we get the divine inner voice that will lead us,we can get much easier the spiritual goodies that fit us. 
The body and mind need quite a lot of time (3 to 12 month) to get used on the Kundalini. Many people are getting mad through the opening spiritual Channels and getting sick through the strong energy from the Kundalini. 
For instance: My friend and I could not work for a half year. After the Kundalini is awakened, we need people who consult us, because of so many weird things that will happen. It is just so to have a new body, and our body will function differently. 
Nobody can tell me that you will not recognize that you got the Kundalini…! 

My Video: What is the Kundalini?  https://youtu.be/b73ANXhh0RcMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. 
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/what-is-the-Kundalini.mp3

 Are we hypochondria? 
It looks so after the research on healing back pain, from Dr. John E. Sarno. (His Book: Healing Back Pain. The Mind-Body Connection).
When I had broken my disk, scolioses, protruding disks, - regardless which person I asked, the answer was always: “Don’t care!”
When I had my big back problems …, I went to a physician, and she told me, when she was living as a child on a farm, everybody had to labor very hard to fill up the storehouse, and this caused back pain for a month. After that, the back pain disappeared by itself. 
This was such an eye opener for me that I didn't care for my back pain anymore because I knew how hard the farmer worked; at 70 years the old farmer, worked very hard the whole day. For instance, the farmer picked up straw bales (20Kg) with the fork and throw them on the wagon (Do this for a whole day…). 
I had thought before I talked to my Physician that the farmer never had back pain. From this time on I have done very vigorous back exercises that I should not do according to doctors’ recommendation. As usual, the orthopedic doctor had been wrong!  My back is better than ever before.  Dr. Sarno says that these back problems and symptoms are typical, meaning broken disks, scoliosis, protruding discs, and slipped disks have been quite common for centuries, and only fewer people had back pain from these symptoms. Today people are experiencing more pain for the same symptoms, that was not a problem before! Why?
The reason is simple, people are focused on their pain and sorrow, and if they have fear, stress, or anger, then this will cause them pain. The cause is not the broken disk or the protruded disk, it is the focus on the problem combined with the suppressed negative feelings. This means the stress or intense emotion will cause the pain in the weakest part of our body if the heart is the most vulnerable organ, then this can cause heart problems for instance!  
Don’t make your problem bigger than it is!
Some days after I had read his book: “Healing Back Pain. The Mind-Body Connection” I could not move my back anymore (lumbago). I decided to drive my car to the disco. I could hardly get in the car. And to get out of the car caused me an enormous pain. Then I went dancing, ignoring the pain, and after 20 minutes the pain was gone. In the last 8 years, I haven’t  had intense back pain again, it only bothers me now sometimes a little bit. 
Don't focus on your diseases, enjoy your life!
Ignoring the pain works much better than focusing only on the back pain in your life. Do exercises even it is painful, dancing, or just shaking the body will work. For sure pain killer doesn’t work and makes everything worse. 

My video: Cure back pain forever!? https://youtu.be/0EFlmeFTJDUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Cure-back-pain-forever.mp3

 Actual I don't believe in any education system if it is not teaching us: to build up a great loving, success orientated attitude... 
We see when we are starting to work, for what was all the learning good?
Most of the professions are so specific that every education system will fail to teach what is needed in our profession.
Today school education is overloaded, old fashion and never can solve the problems in our working space. When we are working, we have to adapt and to learn what is necessary and that we have to do by ourselves. We have continued to learn and not one time in life during our school time!
The education system should teach us the necessary things, that we need in life.
To learn to be creative and to think freely without any limit.How to make a good Goal setting?To understand and learn Persuasion techniquesHow to communicate in a good a productive way?To learn to lead people.To learn to speak freely in front of individuals.How to become brave?How to develop endurance?How to surrender - to do whatever it takes?To learn to relax. To learn to save, invest money.How to develop Faith in God and why is it so important?How to understand ourselves - psychology what is our subconscious, belief system?To learn to deal with our feelings instead to suppress our emotions…To understand our sex drive connected with love and to learn to love. To understand love in their polarity.To have fun with our sex instead of to reject sex.To care for other people.To care for our self.To adapt to a healthy lifestyle. This means to make enough body exercise, to avoid acid food like fast food, industrially processed food, meat and to chose unboiled food like a vegetable, salad, fruits…To learn to live without drugs.To learn to care for babies and children…to be a great father and mother.To learn art, like music and to paint. 

For sure we also need to learn some specific knowledge about our profession and to learn languages during our school time...
My video: How should be our Education system? https://youtu.be/WzhQKqdLLZsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-should-be-our-Education-system..mp3

 

Now Nitric oxide deficiency has become popular and is often interpreted wrong!Low Nitric oxide means our health is gone and we will get severely sick.
Nitric oxide is a gas, and once it is produced it disappears in seconds!!!The body can’t store Nitric oxide!!!It is nearly impossible to directly measure a nitric oxide deficiency.
How do we find out a Nitric oxide deficiency?Through Symptoms:Increase of blood pressure… But there are so many other causes of the rise in blood pressureRectal dysfunction, Penis Erection dysfunction… But there are so many other causes for these symptoms, too!
Nitric oxide plays an important role in Metabolism Regulation of blood flow and blood pressure.Relaxation of the blood vessels. Insulin signaling and Nitric oxide deficiency can lead to insulin resistance, Type 2 diabetesNeurotransmitterIt helps cells to communicate. Nitric oxide deficiency can be responsible for Penis Erection dysfunction and Rectal dysfunction.
Our body can produce Nitric oxide through green leafy salad, the lining of our blood vessels, and through nasal breathing. 
If we have unhealthy bacteria flora in our mouth that is true for 95% of the population, we can’t get enough Nitric oxide through salads. Our healthy mouth bacteria transform food-related nitrates to nitrites for producing Nitric oxide.
I have written about that already and how everybody can get healthy bacteria flora in the mouse through xylitol and a strict routine for mouth disinfection and teeth cleaning..  So that a dentist can’t earn money by filling your caves… Because the caves disappear by themselves. See the link at the end.
Our body produces Nitric oxide through the lining of the blood vessels. And that is the only source of Nitric oxide that is available everywhere to every moment in our body!!!!
For instance, Humming produces Nitric oxide. 1 Hour of Humming every day produces enough Nitric oxide but only in the nose area!When the lining of the blood vessels has calcified… guess that is not working to produce enough Nitric Oxide. 
How to clean the blood vessels?For 6 weeks, drink 0.6l watermelon juice/day pressed out of the watermelon including the green rind. And take Milk Thistle capsules for 3 months. Drink green tea with dark brown cocoa powder every day. 
The first question should be, why do we get Nitric Oxide deficiency? No answer or because of aging…
Nitric oxide deficiency is an indicator of an unhealthy lifestyle!
The cause of Nitric oxide deficiency is an unhealthy lifestyle! These great, famous doctors ignore that… As usual!
Then they want to sell us their supplements to make money and you don’t fix your lifestyle!

WE NEED NITRIC OXIDE TO THE RIGHT MOMENT AT THE RIGHT PLACE TO CONTROL OUR BODY. AND WE CAN’T GAIN THAT THROUGH SUPPLEMENTS OR FOOD. BECAUSE NITRIC OXIDE IS A GAS AND WILL DISAPPEAR IN SECONDS WE CAN’T STORE IT! 
Only a healthy lifestyle can help us!
What is a healthy lifestyle?Vegan food. No industrial-produced food.No oil (that includes olive oil) or fat.No white sugar.No drugs, including alcohol, coffee, smoking…Enough enzymes, vitamins, minerals, and probiotics through fermented food. Cardio training every day, for instance, interval training.Stretching and enough sunlight for vitamin D. 

My Video:  Our health depends on Nitric oxide https://youtu.be/jQ4ZcrqOZEwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Our-health-depends-on-Nitric-oxide.mp3 

 it is about our participation!
Life is not about that we have lost or won, that we still in the game and don’t give up.
That we celebrate our time, be it our leisure time, be it every step forward, be it our losses… be it that we are still alive.
In the Mahabharata was Bhishma a King son and when his father like to marry a fishermen girl again, he faced not to be the next king and even had to pledge not to marry,- to live in celibacy… So that the son of the new King’s wife will become the next king. Bhishma agreed! Was he the loser? Never, he lived an extraordinary life, as one of the best warriors, no man could combat (only a woman) him, had also to reign for some time the Kingdom. He agreed to everything, every injustice what life delivered to him. For sure he enjoined his entire lives and even his death on the battlefield!
Not everybody can win the world mastership, for what? Is it not enough that we really try our best and to surrender? We should surrender our outcome (fruits) of our actions to God. How can we lose or win, when everything is in God's hands?
In the world masterships, we can always watch, that the winners had been in the flow. This means they had been relaxed, doing their best at that very moment without concentrating on the outcome. Because if we focus on the result, instead of what we are doing right now, we lose our momentum. 
For instance, we drive a racing car, if we focus on winning the race, instead to be concentrated on the driving and to do our best, we might make an accident!!! Also, we lose our momentum because we put us under tension when we are focused on the outcome, instead of our doing. Or try to persuade to sell something to your customer, when your focus is on the outcome, instead to serve, to have fun and to entertain your client. Nobody likes to be forced to buy something!

Do you like to see a boring movie or a movie full of passion and excitements? 
Are these passions and challenges even in our hardest time in life, not something that is worth to live? We are demanding something in return back for our suffering, instead to be grateful, that we could have such an exciting life. If we think that we deserve something for our suffering, we are getting frustrated.
If we say No to our challenges in life, we die internally! 
For me is the best choice to say Yes to every situation, even I can’t do so, maybe I can learn this!  
My video: Life is not about our victories  https://youtu.be/-sMOPIZjr3QMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Life-is-not-about-our-victories.mp3

 The spiritual path wants us to connect with the God, divine, divine happiness, true love, peace in mind, serenity … This is only possible if we get disconnected with our ego or mind. How can we find this real love, serenity, peace of mind? The standard methods of the religions are a good starting point. Nevertheless, these methods are not effective enough to get our spiritual outcome. The religions and the common religious methods should be our foundation to go further. On the other hand, religion is not necessary to get our spiritual outcome, like peace in mind, real love, serenity, bliss, … Still, the combination of religion, psychology, and spirituality is the best way to get our spirituality.Spiritual Masters and Mystics designed great techniques, like meditation, Chi-Gong, many different Yoga systems (Kundalini, Bhakti, …), Tantra, Tibetan techniques… The religious leaders had been mainly against such spiritual techniques because the individuals became independence happy and fulfilled without the need of such exploiting religions! If we read books from Castaneda about the teaching from his master Don Juan, we discover that there is nothing about religion. It is rather more than Don Juan likes to transform the egos from his disciples and to manipulate their consciousnesses to a higher plan. Our ego is in the way to reach a higher plan. We have to work on our ego so that our ego will not block us to go to a higher state. And that is spirituality. If we go out of our ego or mind, what happens then? Remember an old radio,… if we want to change a channel, we just turn one button in one direction and looking for a new sound signal. We hear first some noise. Still, we turn more and more the button until we have a good signal. The same goes for changing our consciousness state. Psychologist already has discovered 4 different states of the mind Beta, Alpha, Theta, and Delta. There exist many more states of the mind. For instance, The Yogis define the Nivikalpa Samadhi as the highest state of our consciousness. Even these gurus can go in Samadhi or can easily leave their egos. Still, they have a normal ego. And they can’t get rid of their ego, they can only improve their egos! We need our ego for instance if we like to speak, to eat, to think…Nevertheless, it is awesome if we could go in Samadhi or if we could choose our consciouses state. This means for instance for me: That I can go in bliss, and watch my thoughts or enjoy my bliss and have very fewer thoughts. This I can do everywhere. How I make it? I need only to repeat a name of God and then bliss. Or I pull up my energy from my belly to my heart or I position one hand over my belly and the other hand over my heart, or with the sound of the Chinese numbers loud or remote. If I focus my energy on my Third Eye, then I am very straight and have tremendous power to do what I like. You can learn that too!Maybe you realize why it is so powerful to learn at least Chi Gong and to get the Kundalini!!!Still, I have the same problems in life than you!
My video: For what is the spiritual Path? https://youtu.be/OdLIDgh5xbA           My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/For-what-is-the-spiritual-Path.mp3

 The spiritual path wants us to connect with the God, divine, divine happiness, true love, peace in mind, serenity … This is only possible if we get disconnected with our ego or mind. How can we find this real love, serenity, peace of mind? The standard methods of the religions are a good starting point. Nevertheless, these methods are not effective enough to get our spiritual outcome. The religions and the common religious methods should be our foundation to go further. On the other hand, religion is not necessary to get our spiritual outcome, like peace in mind, real love, serenity, bliss, … Still, the combination of religion, psychology, and spirituality is the best way to get our spirituality.Spiritual Masters and Mystics designed great techniques, like meditation, Chi-Gong, many different Yoga systems (Kundalini, Bhakti, …), Tantra, Tibetan techniques… The religious leaders had been mainly against such spiritual techniques because the individuals became independence happy and fulfilled without the need of such exploiting religions! If we read books from Castaneda about the teaching from his master Don Juan, we discover that there is nothing about religion. It is rather more than Don Juan likes to transform the egos from his disciples and to manipulate their consciousnesses to a higher plan. Our ego is in the way to reach a higher plan. We have to work on our ego so that our ego will not block us to go to a higher state. And that is spirituality. If we go out of our ego or mind, what happens then? Remember an old radio,… if we want to change a channel, we just turn one button in one direction and looking for a new sound signal. We hear first some noise. Still, we turn more and more the button until we have a good signal. The same goes for changing our consciousness state. Psychologist already has discovered 4 different states of the mind Beta, Alpha, Theta, and Delta. There exist many more states of the mind. For instance, The Yogis define the Nivikalpa Samadhi as the highest state of our consciousness. Even these gurus can go in Samadhi or can easily leave their egos. Still, they have a normal ego. And they can’t get rid of their ego, they can only improve their egos! We need our ego for instance if we like to speak, to eat, to think…Nevertheless, it is awesome if we could go in Samadhi or if we could choose our consciouses state. This means for instance for me: That I can go in bliss, and watch my thoughts or enjoy my bliss and have very fewer thoughts. This I can do everywhere. How I make it? I need only to repeat a name of God and then bliss. Or I pull up my energy from my belly to my heart or I position one hand over my belly and the other hand over my heart, or with the sound of the Chinese numbers loud or remote. If I focus my energy on my Third Eye, then I am very straight and have tremendous power to do what I like. You can learn that too!Maybe you realize why it is so powerful to learn at least Chi Gong and to get the Kundalini!!!Still, I have the same problems in life than you!
My video: For what is the spiritual Path? https://youtu.be/OdLIDgh5xbA           My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/For-what-is-the-spiritual-Path.mp3

 

What are the benefits of drinking alcohol?
The cause of and solution to all of life's problems?!
Be social.Takes away our anxiety to socialize with large groups of people…Unify us easier with many people.A must to drink at parties…To show strength how to function even when drinking a lot…
What is the Effects Of Alcohol On Your Health?
We're all aware excessive drinking isn't good for our health. Cirrhosis and accidents from driving under the influence are two well-known examples. However, a landmark 2022 study identified an astonishing 58 causes of death due to alcohol. In examining excess-death data, researchers determined that one in eight deaths of people between 20 and 64 are related to alcohol consumption.
Alcohol can impact almost every aspect of our health. Alcohol consumption can lead to:
Weight gainInsomnia.Depression.Memory problems.A weakened immune system.Pancreatitis.Diabetes complications.Lower bone densityHearing lossPoor skin qualityPsoriasisAtrial fibrillationAn increased risk of heart attack, atrial fibrillation, and stroke.An increased risk of neck, esophagus, liver, colon, breast, and rectal cancer.Some of the effects are immediate:
After binge drinking, you're more than twice as likely to have a cardiac event.And some of the damage from alcohol develops over the long term.
Alcohol can impede your body's ability to absorb nutrients, which can more gradually erode your health.
9 Benefits Of Going Alcohol-Free
When you make the commitment to abstain from alcohol, you'll likely start noticing positive changes within just a few days.I don't drink alcohol because it harms my meditation.
1 - Exploring Healthy Coping Mechanisms.One major factor in this transformation is recognizing the role alcohol plays in your life, especially as a coping mechanism for stress. By choosing not to drink, you open the door to discovering more productive and healthier ways to relieve stress. This newfound clarity may also prompt self-reflection, as you realize the situations where you relied on alcohol as a crutch.
2 - Improved Brain HealthResearch reveals that your brain can begin repairing structural damages caused by alcohol shortly after you stop drinking. This means that by taking this step towards an alcohol-free lifestyle, you are allowing your brain to heal and restore its normal functions.
3 - Sleep QualityWhile it may seem like alcohol helps you fall asleep faster, it disrupts your sleep patterns, causing you to wake up after a short while and experience restless sleep. By cutting out alcohol, you can finally enjoy uninterrupted nights of sleep, leading to more energy and alertness during the day.
4 - Reduced InflammationAlcohol is known to trigger inflammation in the digestive tract, which can lead to various digestive issues. Chronic alcohol consumption can damage the delicate lining of the intestines, causing leaky gut syndrome, where the intestinal barrier becomes permeable, allowing toxins and bacteria to leak into the bloodstream. Cutting out alcohol helps to reduce inflammation and allows the gut to heal.
5 - Balanced Gut MicrobiomeThe gut is home to trillions of microorganisms collectively known as the gut microbiome. Alcohol consumption can disrupt the balance of these beneficial bacteria, leading to dysbiosis (an imbalance of gut flora). By eliminating alcohol, you create a healthier environment for these microbes to flourish, promoting better digestion and nutrient absorption.
6 - Improved Nutrient AbsorptionAlcohol interferes with the absorption of essential nutrients, including vitamins and minerals, in the intestines. Over time, this can lead to nutritional deficiencies. By giving up alcohol, the gut lining can heal, and the absorption of nutrients can be restored, ensuring your body gets the vital elements it needs to function optimally.
7 - Better Bowel MovementsAlcohol can irritate the digestive tract and lead to irregular bowel movements, including diarrhea and constipation. Removing alcohol from your diet can help regulate bowel movements and promote smoother digestion.
8 - Enhanced Liver FunctionThe liver plays a crucial role in metabolizing alcohol, and excessive alcohol consumption can strain the liver and lead to conditions like fatty liver and liver inflammation. By quitting alcohol, you give your liver a chance to recover and function more efficiently, which positively impacts digestion and overall health.
9 - Weight ManagementAlcohol is calorie-dense and can contribute to weight gain when consumed regularly. Excessive weight gain, particularly around the abdominal area, can lead to digestive issues and an increased risk of gastrointestinal disorders. By cutting out alcohol, you may find it easier to maintain a healthy weight, reducing the burden on your digestive system.10- Metabolism is slowing down and so your entire body…
My Video: The LIMITLESS Power of An Alcohol-Free Lifestyle  https://youtu.be/_4b0wPKm6q8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/The-LIMITLESS-Power-of-An-Alcohol-Free-Lifestyle.mp3

 I was born with bad knees (too much play in the joint), and it went worse and worse, so I had to stop my skiing, mountain climbing, and volleyball.  Today are my knees better than ever before in my life, and without any surgery. 
How did I cure my knees?
Avoid always to stand, to lay with straight or stiff knees. Have you seen Judoka or other eastern Fighter… They always stand with loose knees. Because if the knees are straight, the joints are inflexible and can be easily hurt. Also, the energy can’t flow. Imagine a shock absorber, our knees should absorb every physical and psychological shock and ground our negative emotions. If the knees are straight, then we get tension in our lowest part of our spine… When we are under stress the weakest part of our back is under tension, and we have back pain… 80% of the people who have back pain have also knee pain… and for sure they have too much stress.
Have you seen old people? If the old people standing straight, we see a significant gap between the knees. The knee joints are one sided overloaded and so getting worse… (meniscus problems).  Also, the supporting muscles from the knee joints are too weak. The gap between the knees and the too weak leg muscles will ruin every knee joints. 
What to do? We train the inside and outside muscles of the knees legs. Point both feet 30 to 45 grade inside and make knee bends. This will prevent that we get that gap or will make that gap smaller. Point both feet straight and make knee bends down to the ground. With both exercises, we get the muscles we need.
Where is the pain there is the blockage… Massage your legs every day and look for the pain spots… The pain points are the area where should massage… After some days the pain is gone, and your leg is getting better. Also, make stretching exercises for the legs.
We need to build up cartilage in the knees and this only possible through movements. Bicycle riding (without getting straight knees) is one of the best. Because of less load on the knees and many movements. Or swimming. 
Gelatin, fish collagen have the magic to build up cartilage in every joint of our body. This means body exercise for that cartilage and eating 6 sheets of Gelatin a day (or Gelatin for a half liter) for at least 3 months…
Don’t eat acid food, like meat, ketchup, because it will destroy every joint.

My video: How to cure our Knees?  https://youtu.be/gmVuHd4RXzwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-cure-our-Knees.mp3

 If we look at the statistics, how many times the average people are using their smartphone to take care of the emails, Facebook  … The UK Kids are checking 150 times/ day their smartphone… And even 69% of the children complain that their parents spend too much time on their mobile device at home.Half of all UK adults admit to being ‘completely hooked‘ on their smartphones.
Through this addiction the people: lose the ability of critical thinking (this is good for the politician); lose the attention for their environment including their kids, spouse, and friends; 
1. lose their focus; 2. live in an unreal world; 3. escape from their reality/ problems; forget their feelings;  4. live like a Zombie…  
Imagine you are together with a guy, who is texting and checking his smartphone… Do you think that this guy will give his attention to you, or maybe that you just disturb him, or maybe you start also to work on your smartphone?
Maybe we want: 
1. to fill such dark hole in us, 2. or we are bored, looking for excitement…3. or run away from our fears 4. or inside depression; - when we checking our smartphone.
We should ask ourselves, do we want to become a slave to our smartphone?Why we want the distraction of our smartphone?
A high performer like J. T. Fox is checking only two times a day his emails, Facebook. 
Everybody has only 24hours a day, and we all have a limited time on this planet… How would it be, if we start to digital detox?
This means even High Performer doing that, switch off our Internet, smartphone in the middle of the day… And look what we really want or start to feel our feelings, our body. Inhale and exhale deeply. Live and feel the here and now… 
My Video: What is a digital addiction?  https://youtu.be/J0rEW7_azQo   My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/What-is-digital-addiction.mp3