Relax with Meditation

 In this turbulence time, we lack on love. Do we need a new lover or to refresh our love to our dear ones?Or do we start to love first ourselves?How can we love when we under pressure or under stress? Many questions and only one simple exercise that gives you the love back. Be yourself and love yourself. This is a great exercise to love yourself. Do this exercise after you get out of the bed in the morning, it needs only 5 minutes. Stand in front of the mirror and look at your reflection for one minute. Imagine seeing your girlfriend/boyfriend in the mirror. Close your eyes and imagine that you are your girlfriend/boyfriend, and then say everything you would like to hear from your girlfriend/boyfriend for two minutes. Open your eyes and look again in the mirror.  Isn’t it amazing how you have changed in these two minutes when you love yourself? Please do this exercise at least one month every morning after you wake up.  My Video: Self Love  https://youtu.be/zOhl1SVYkAoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Self-Love.mp3

 For ever young How we can remain young?  We are making things that are fulfilling. Also, not everything is fulfilling… We release our negative suppressed feelings continuously from the not pleasant moments and things what we are doing, through body exercise, sport, EFT, Bioenergetic,  meditation… We remain inside empty - (we have released all our negative feelings) so that we always start fresh and motivated. For sure we have forgiven us and others for their mistakes.  We understand that our body needs exercise and good healthy food to keep our ideal weight and to be fit….  We are flexible and try out always new things so that our life remains interesting, exciting and full of fun. For sure we have learned to laugh at ourselves and have a good humor even in our worst situations. We have goals and keep our focus on the here and know…  We don’t complain because we know that we are to 100% responsible for our whole life.  And this remains until we die… What is about our body… does our body keeps young? Our body permanently replaces their cells; in 7 years every cell is replaced. What is of the joints of the bones? The joints like the disks in the back or knee joints need 10 to 12 month to be replaced…. The problem with the joints is that through acid food (meat, cooked tomatoes are the worst) salt crystals are in the joints and destroy the joints. The blood vessel is polluted through oil, fat, coffee, minerals from acid food … like a kitchen drain. My joints are better than before, because of eating the only raw cost and exercising of Chi Gong (from Mantak Chia), Tai Chi...  They have put 60 to 65 years old together with 20 to 25 years old in a gym (University California)…  and trained them for 3 months… Both groups did not do exercise before. The results were that both groups had after 3 months the same results ...   This means the concept of aging is only a thing of the mind… Why we age? The reason is, suppressing of negative feeling without releasing them… And this manifest also in our body, through diseases, fat, aging… When we are really motivated to live, then we also care for our body and don’t take drugs, because drugs make everything worse. We are taking drugs or seeing TV to suppress our negative feelings. The same goes for eating heavy stuff like pizza (is the worst), tarts, mayonnaise or industrially processed food, sugar, oil,… Why we don’t like to exercise our body because then the negative suppressed feelings are surfacing… If we see for instance my body (58 years old) … still the same athletic shape, the same abilities, the same weight, totally healthy, even much more creative than ever before… like always to learn new stuff and confront with new situation….  A lot of my friends are keeping them self-young with the same formula…. My Video: https://youtu.be/OclgVMqy1wsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/What-is-aging-and-how-to-stop-that.mp3

  On our North India Tour with our Ashram, we arrived at a medium-sized place. We were a little bit late…And no space for the Western devotees … I went straight to the local organizer…Sorry, there is no space for us, where can we sit? You get all the time the best space and you can travel with our Guru…And the negotiation started…That is unfair…Some women helped me …In the end, we didn’t get anything…I asked for our tour organizer Jnani, because she had much more power than me… She refused…I went to Big Swami, the highest after our Guru.And told him…He said we cannot do anything… Then we were waiting for our Guru and she didn’t come.After 1 hour, they announced, that our Guru would not come if there was no space for our Western devotees.. Guess, what happened …We got plenty of space… Afterward, we went to a huge event with over 150000 Indians I had to help Jnani and came too late…No space for me…And too little space for our people.I said I don’t care I sit outside of the event... I was meditating alone, at least a 100m distance...No squeezing.Not so noisy.Much better than sitting in the place.And I decided to do so also at the next events… Guess?Our Guru could not come … After 20 minutes they found me …And said,Our Guru can not come…I said:“I have found a good place for meditation, I don’t take away the space for other devotees…”“So, what do You want from me?” You have to come to our Guru immediately… I felt uneasy, that I have done something wrong… “But Jnani is not sitting there either…” That is not true, she is sitting in the back of the stage… I took my meditation mat and followed her… I was afraid that they would squeeze me between the Indians…I thought, next time I will hide better… Then I had to go on the stage in front of this huge crowd.The Indians immediately stand up,I bowed in front of them…And we had this mess again,They bowed in front of me.Were sitting down… After 5 minutes the dust was settling down.. Big Swami came, and the people stood up…Big Swami said to me,When You cannot find space for yourself, then go on the stage, we don’t want to wait for you. “I am an introvert, I am afraid and feel uneasy to sit in front of so many people… And the other devotees are jealous, everybody wants to sit here.” That was the reason why I didn’t like to sit on the stage.Normally, I could always sit on the stage… We know that already, after some time you get used to that. And here is no other chance than to sit on the stage, we can’t protect you in this place. Our Guru came, put her mat next to me, and sat down.I emerged in deep meditation as usual… This was what they wanted… All females and males, including me, had long curly hairs and the males had a full beard… The guru and I were in white cloth… The Swamis in red, the Brahmacharis in Orange and White.This was perfectly arranged. I was the guy for meditation, Big Swami for singing, he had a very beautiful tenor, incredible… I think he could be a Superstar with this voice! And the Brahmacharis, females, and males, could all sing perfectly…We had the best Bhajan Choir in India… My Video:  Episode 34 No space https://youtu.be/Hn14XXtwqOgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Episode-34-No-space.mp3  

 It makes the body very acid, and so destroys our joints, is bad for our heart and is the reason why so many people can’t lose weight.  In the meat/seafood that we get in the supermarket are: antibiotics, in to keep the animals healthy; synthetic estrogen and other hormones to grow them faster; dioxins; pesticides; inorganic arsenic (in chicken, that can cause cancer, dementia, …) heavy metals and very much other toxic from unhealthy food given to the animals.  The antibiotics in the meat that we eat kill the good and bad bacteria in our bowels so that our immune system is getting weak. After my research (reading ten books about diets, and consulting doctors) with our teeth and the length of our bowels, meat is not the correct food to eat. Have you eaten raw meat that is not cut into small pieces? A meat eater, like a lion, only has 5m-long bowels (humans have 12m-long bowels, and the 12m-long colon are the best for vegetables and fruits) and all meat eaters have for sure better teeth and a bigger mouth in relation to their body.  Our teeth are good for eating vegetables, fruits, and nuts. We also have problems eating uncooked grains like wheat, rice with our teeth. Naturally, we are the vegetable, fruit, seed, and nut eaters.  Vegetarians live on average five to ten years longer (see Wikipedia Vegetarianism). A vegetarian has a huge problem if he or she eats meat after not eating it for five years; it can cause food poisoning. Eating meat is not natural for us.  The dairy products are produced from heated and processed milk so that all the benefit is gone, instead of giving the body calcium the milk is draining calcium out of the body… the cheese is processed with antibiotics, or even they are using radioactivity … to keep it long fresh… The yogurt/sour cream are still good because it gives us calcium.   There is this old, and stupid prejudge that we need so much protein…. A baby needs much more protein than a grown up…  and the mother milk has only 1.5% protein. Mostly all fruits, vegetable or nuts have more protein than 1.5%… even the tomatoes have 3% entirely adequate protein, bananas up to 10%.  In the history of medicine, there was not a body who got ill through too less protein… Actually, if you give chicken very much protein, they are producing more eggs…. It is similar to human beings that an overdose of protein this means more than 10g protein will create more lust because the males will produce more semen and the female more slime in their vagina. The biggest problem in becoming a vegetarian is that most people are unable to cook vegetarian food. Vegetarian food is very delicious, nearly everyone who tries it likes it, and I could easily convince you with my cooking (I enjoy cooking for other people). It's simple to learn how to cook vegetarian food.  My Video: For what is eating meat good?  https://youtu.be/Lxk04ESkW-gMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/For-what-is-eating-meat-good.mp3

 I remember months ago that my whole mission in India was going to fail. Devastating moments altered with great moments of contemplation on the Lord... My strategy was as a Bioenergetic/ EFT therapist just to feel and go in that terrible loss of failing... Brutally face it... Then I post it on Facebook, and my friends like Deborah Patel send me light…. Because I didn’t want to hang on failing and so to attract again and again failing, get rid of it as fast as possible!!! As a spiritual being, I wanted to surrender to God... So I did.  In India, I lived in holy places, Auroville and Tiruvannamalai. On the holy Arunachala (Tiruvannamalai) hill I got the idea to write an additional Book…about Meditation… and then one book for Health...  Both books are already published.  When I came back, I attracted the best Internet Marketing Products:  Product Launch Formula with Jeff Walker… He said: Give yourself the permission to fail! We need to win the game, but not every combat! Then the Udemy Facebook Ads marketing course from Jerry Banfield, he said: One of the best strategies is to make a Facebook group…  Yes, failing is great and the best thing that can happen to you!   My Video: https://youtu.be/aRRuVPT9CQIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/What-to-do-when-we-fail-on-a-bigger-scale.mp3

Castor oil has been used for thousands of years for skin, hair, and nail problems, constipation, inflammations… As a kid we used it for constipation … it works very fast and you run to the toilet and … like crazy… We use ONLY cold-pressed 100% Virgin Castor oil… with no chemicals inside. I have used Castor Oil mixed with pure soda powder (you find it for baking) to remove warts moles and eczema… You need to do this at least for several weeks, several times per day. And It worked where no other remedy worked…. Then for better eyesight, for one month before you go into your bed, drop one drop of Castor oil in your eyes,… Ask before doing so, your doctor… And then I read it is also good for our skin, specifically our face, to reduce wrinkles, brown spots, pimples, acne, dandruff, rashes …I tried this out, guess it worked… For the skin I mixed it with DMSO, 70% Castor oil, 30% DMSO…With DMSO the Castor oil can be absorbed into the cells and is much easier and faster to absorb from the skin.First, wash your skin, otherwise other substances on your skin can also be absorbed into your cells. And that we don’t want. Castor oil, pure or with other coconut or almond oil can be used for cleaning the skin… For hair growing, I didn’t try it out… Mix it with other oils and then rub it on your scalp, let it soak into the skin for at least 1/2 hour once per week. Castor oil for hydrating your skin and cracked heels… If you get in the summertime, skin cracked at your heels then rub Castor oil on your feet and wear socks all the time! Minimizing the appearance of scars when you apply it for your wound healing… Treating Ringworm on your skin… yes it kills the ringworm… Fight toenail fungus…To treat toenail fungus, soak your feet in warm water and Epsom salt for five minutes. Follow the soak by liberally applying castor oil to the affected toenail. Relieve SunburnWith the same cooling sensation as aloe, castor oil is great for alleviating painful sunburns. The ricinoleic acid will protect any blisters that pop up from becoming infected and reduce the inflammation associated with sunburns. My Video: The Miracles of Castor Oil https://youtu.be/4R6858nC2hMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/The-Miracles-of-Castor-Oil.mp3

 Never think over Karma, because it is indescribable and lead to madness if you overthink it (Buddha). For what we need then a Karma law if it is beyond of our thinking? Religions had used the Karma or better our bad Karma to squeeze out the people with their bad consciousness… The common idea is, you do something good and good is coming back…. Can be.  If you are a guy like me, who had a childhood like hell, who is attracting, again and again, the dramas of my childhood,… because we repeat our traumas until we go with full conscious through our traumas… This means, for instance, a woman got raped,  then the likelihood that she gets raped again is up to 80% after research in London. What has this to do with Karma?  Think how many people had cheated, killed… and lived a peaceful life until their end. Why, if we are identified with our bad deeds then we attract the punishment… if we are detached from our evil deeds, then the likely hood is that no punishment will follow up, quite high…Vedanta makes it very clear: if you are not identified with your deeds you are not the doer…. Sorry… Then is there justice?  Imagine you are living in Pakistan on the border with Afghanistan, and every night there is flying a Drone over you and Obama gives the commando on Thursday to kill … Will you be killed or is this Karma or do you think that the people who got killed through Obama are worse than us? Then there is God … and only God can protect you if you surrender your life to God…  And with this in mind, who cares for justice, if we know that we are always in Gods hand.  That is good so… that all the other ideas from Karma, security, protection are not working… I have faced in the last 12 years 4 times the death, was 1 time clinical dead (all together I was 3 times clinical dead) and my body was total paralyzed… We don’t need a Karma or this blind belief in justice… We need God…   My video: How effect us Karma? https://youtu.be/AAQb5TRA08cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-effect-us-Karma.mp3

 And that is so true, for instance, 120 years ago only 0.0028% of the US population had diabetes today it is over 25%… the same is true for cancer and severe heart diseases…. When I was living 20 years ago in India, the Indian had been healthy and thin, today they are fat and sick… because of the industrially processed food. Why ?  The refined fructose (white sugar or syrup) and other industrial processed ingredients like salt and fat make you overeat, because the program in your brain: “To stop eating when you have eaten enough, will not work anymore!” And exactly that is, what the Food processing industry want, they want to make you addicted to their food… For instance, in the ready-made Tomato Source/Industrial processed food is much white sugar,…  even worse cooked Tomato Sauce is very acid for the body and so harmful for the body… For Tomato Sauce, just put tomatoes uncooked, unpeeled in a high-speed blender with the other ingredients and eat them raw. For noodles, buy or make fresh noodles, the processed noodles are over 8 hours in the stomach….  For salt use sea salt (sea salt doesn’t increase the blood pressure).   There are no enzymes in processed food. The enzymes are the catalysts for the food and essential for processes inside of your body. Without the enzymes, you can’t process the vitamins, and your body can’t handle efficiently against diseases like cancer, infection, inflammation…  Processed Food is typically High in Refined Carbohydrates, Low in Nutritions so that they are never a substitute for whole Healthy Food. Every day our body is getting attacked from 13,000 cancer cells and billions of viruses and bacterias,… We need healthy food rich in nutritious….  Processed food is low in fiber and that cause problem for our stomach and bowels. The processed oil, fat and white sugar are typical in all processed food; are inside of mainly all meals from the restaurants. This processed oil, fat, and white sugar can cause all severe diseases. And these processed food makes our body fat and sick. Get rid of them. For the oil and fat use cold pressed oil like coconut oil, Olive oil or butter. For white sugar use brown sugar or better honey. In processed food are artificial ingredients, like preservatives, colors, flavors, textures, that can cause severe disease like cancer ….   I eat only raw food (and no grains) since 26 years, my body is totally healthy and awesome in Sport; 58 years, 1.91cm and 74kg.  My video: Industrially processed food  makes you fat and sick  https://youtu.be/Y2PPe8faUGQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Industrial-processed-food-makes-you-fat-and-sick…..mp3    More information in my book: Heal Yourself and Stay Healthy!Http://www.amzn.com/B016BJPXXC  Or in these links 

 Is really our stress necessary?  So more stress we have, so more we fail, so more our body is suffering, so more our relationships are getting worse… and we attract so more bad things/dramas in our life….  How to get rid of it. We start first with our own lives, what we can improve… If we have not enough fun or playtime, then we procrastinate, and with procrastination, we are getting the stress…. First, we schedule our free time… because the free time is more than anything else important. If we can’t enjoy our free time or have not enough free time, then we procrastinate and then the stress….  We chose after the 20% to 80% rule… (that 20% of the doing brings 80% of the success) what is the most important things to do and we do it right away? Before we are starting to work, we think Why or what is the reason to do our task… Because if we don’t have a strong Why, then we are not motivated to do the task… Do we need really to make everything or is the 20% just enough?  After every task, we make a pause and think how good it was that we have done it…  It is good if we can do some relaxing exercises, like breathing, a short walk after the task,… Because it will clear our mind from unnecessary thoughts. We chose not to work overtime because then we have to less free time…  After and before our work, body exercise will help us a lot to be relaxed. I had always chosen to go by bicycle to my job…. Then we can look what kind of relationship we need and what kind of relationship will exhaust us… This means we should get rid of stress-makers… We want a happy life, for this, we should also choose the right people and to be together out of politeness with the wrong people, doesn’t make sense.  To learn to meditate also makes sense. If we start with meditation, then we should start with moving meditation, like the Kundalini Mediation from Osho.   My video: Stress is the killer number one! https://youtu.be/JnjAFzP8JPoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Stress-is-the-killer-number-one.mp3

  1. We resist to changePeople who consistently find themselves in a rut often hold a fear of change. They see change not as an opportunity for growth, but as a threat to their comfort zone. This fear can be so overpowering that it outweighs the potential benefits of embracing new experiences or perspectives. Unsuccessful individuals tend to stick with what they know, even if it’s not working. They prefer the familiarity of their current situation over the uncertainty that comes with change. This resistance to change also extends to their personal growth. They often avoid self-reflection and introspection, choosing instead to blame external circumstances for their lack of progress. 2. They procrastinate regularly Get not things done… Can’t motivate themselves because they don’t enjoy their life.And even worse, they procrastinate to enjoy their life.Their inner child is rebellious… Do things that you enjoy! Schedule time for pleasure… Enjoy your life. And then it is easier to work.  3. They lack a clear vision People who struggle to advance in life often lack a clear vision or purpose. Without a defined goal or direction, they drift aimlessly, jumping from one idea to another without ever making substantial progress in any particular area. Not having a clear vision can also lead to a lack of motivation. If they don’t know what they are working towards, it becomes easy to lose interest and give up when faced with challenges. Having a clear vision is crucial for success. It provides a roadmap for where you want to go and helps you make decisions that align with your desired outcome. 4. They don’t value self-improvement Unsuccessful people often overlook the importance of self-improvement. They tend to believe they already know enough or that learning new skills or knowledge isn’t necessary. This mindset keeps them stagnant, unable to adapt or grow in an ever-changing world. This lack of interest in self-improvement also extends to their personal growth. They rarely spend time on introspection or self-reflection, missing out on opportunities to learn from their mistakes and improve themselves. 5. They avoid taking risks Individuals who never seem to progress in life often exhibit a fear of taking risks. They prefer to play it safe, sticking to the tried and tested, even if it’s leading them nowhere. The fear of uncertainty or potential failure prevents them from stepping out of their comfort zone and trying something new. This avoidance of risk isn’t simply about being cautious. It’s a reflection of their mindset. 6. They blame others for their failures People who never advance in life often have a habit of blaming others for their failures. Instead of taking responsibility for their actions and results, they point fingers at others, circumstances, or even fate. This habit allows them to avoid confronting their shortcomings or mistakes. 7. They surround themselves with negativity Unsuccessful individuals often surround themselves with negativity. Whether it’s negative thoughts, negative people, or a negative environment, these influences have a profound impact on their mindset and behavior. They become trapped in a cycle of pessimism and defeatism, making it hard for them to see potential opportunities or solutions. 8. They focus on the problems, not the solutions Individuals who never progress in life often have a habit of focusing on problems rather than solutions. When faced with a challenge, they tend to dwell on the difficulties and obstacles, allowing them to consume their thoughts and energy. 9. They fear criticism People who fail to advance in life often fear criticism. They see critical feedback not as a tool for growth, but as a personal attack.  This fear causes them to avoid situations where they may be critiqued, limiting their opportunities for learning and improvement. Fear of criticism isn’t just about being sensitive. It’s about letting others’ opinions hinder their personal development and success. 10. They lack discipline Unsuccessful individuals often lack discipline. They struggle with self-control and consistency, making it challenging for them to stick to their commitments or achieve their goals. This lack of discipline keeps them from making substantial progress in any area of their life. My Video: What holds us back? https://youtu.be/8UINgMEjei8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/What-holds-us-back.mp3