Relax with Meditation

 Have you seen in Asia, big buildings/bridges/ship constructions out of bamboo? Bamboo is strong, flexible, and light.The main component of Bamboo is Silica… If our bones lack silica, then they break easily.Older people suffer a lot from snatching bones. The digestive system of the elderly cannot extract enough silica from the food anymore. Because they don't take probiotics or eat fermented vegetables every day and they eat too less enzymes from fresh unprepared vegetables or fruits. The bamboo leaf contains 70% organic silica. That means you would have to consume 10 cups of horsetail tea to get the benefits of one cup of bamboo leaf tea! 1 cub of Bamboo tea per day is enough. You can collect the dry leaves from the ground near a bamboo bush when they are clean and make your tea out of it, otherwise, pick the leaves from Bamboo and dry them… My Video: Why do we need Silica for stronger bones? https://youtu.be/CvQN19f5sagMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Why-do-we-need-Silica-for-stronger-bones.mp3

 That which does not kill us makes us stronger.  The true man wants 2 things:Danger and play.For that reason, he wants women, as the most dangerous plaything. He who has a ‘why’ to live for can bear almost any ‘how’. It is not a lack of love, but a lack of friendship that makes unhappy marriages. No one can construct for you the bridge upon which precisely you must cross the stream of life, no one but yourself alone.  To live is to suffer, to survive is to find some meaning in the suffering. It is nobler to declare oneself wrong than to insist on being right, especially when one is right.  You must be ready to burn yourself in your own flame.How could you rise anew if you have not first become ashes?  The higher man is distinguished from the lower by his fearlessness and his readiness to challenge misfortune.  The strength of a person’s spirit would then be measured by how much truth he could tolerate, or more precisely:To what extent he needs to have it diluted, disguised, sweetened, muted, or falsified.  He who cannot put his thoughts on ice should not enter into the heat of dispute.   He who cannot obey himself, will be commanded, that is the nature of living creatures. So long as men praise you, you can only be sure that you are not yet on your own true path but on someone else’s. My Video: Quotes Friedrich Nietzsche https://youtu.be/spvVtkFs2Gk My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Friedrich-Nietzsche.mp3

 It needs just 1 minute to activate your meridians and so your entire body will benefit from that. And even better you don’t need to cook a coffee to awake fully… There are 3 exercises all need only 20 seconds for each exercise… You start by clapping both palms of your hands together and then you rub both palms against each other together until they are warm. The best is, to do it before every one of these 3 exercises because it opens up the meridians of the hands and purifies the energy of your hands.  1. We cover with both palms, the area without the fingers, of our hands our both eyes and rub in circular motions for 20 seconds the skin around the eyes without touching the eyes. Just press gently on the skin. The eyes should be closed.Afterward, you will feel that tingling sensation and that is normal…  It works because we stimulate so many nerves or acupuncture points with that. 2. We do the same with our ears. Both palms, the area without the fingers, cover both ears.Rub in circular motions your ears with your palms for 20 seconds. Little pressure. You will hear that special sound; it feels a little bit uncomfortable…Without pain, no gain! And guess you get again that tingling sensation. 3. We tap with our fingers, the entire side of our finger-palm, our entire face including our neck for 20 seconds. Be gentle…And guess you get again that tingling sensation. My Video: How to start the morning effective? https://youtu.be/SRM52NtcBh4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-to-start-the-morning-effective.mp3

  The problem is that we are doing work that doesn’t satisfy us and then we crave for substitutes of happiness, and often choose distraction, … Prostitutes have often a huge income and spend more money than they earn. Because they waste all of their money on some luxury food or goods… In the end, they are bankrupt.  Why are they not saving their money to build up wealth…? The same is true for us if we choose our work to make the most money instead of choosing a work that fulfills us.  Have you seen these stingy rich people? For instance, the Singapore people (every 8th Singaporean is a Millionaire) want everywhere in Thailand for the cheapest price, and can’t afford a good service, because it is too expensive for them. In the massage parlors they want to pay only the half price of the regular price, and tipping never. The Thais are hating them.At least, in Thailand, all services are only a quarter of the price than in Singapore.  Every Stingy person is poor! Because he/she is not free to spend money and is addicted to money.  Every Greedy person is poor! Because he/she has too little money to spend, even if he/she is making a lot of money. A generous person is rich, even if he has not a lot of money! Addiction, overspending, or identification with money is hell.  Money is a tool for:to survive, to enjoy, to spend, to give,to donateto save, My Video: GREEDY PEOPLE REMAIN POOR! https://youtu.be/1cbd6sAotwEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/GREEDY-PEOPLE-REMAIN-POOR.mp3

 With just one Teaspoon/day we give our bodies the nutrition that it needs.  The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient-dense food on the planet.”  Compared to other foods gram for gram, it lives up to its reputation.  The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory.   Spirulina can help every cell, tissue, and organ in the human body.   Spirulina helps: With diabetes to balance the blood sugar.To protect our cells through his anti-inflammatory phycocyanin.With powerful anti-oxidants.Very effective to heal sicknesses that are related to allergies and sinus. To reduce heavy metals and toxins in our body.Boost our immune system.To support body exercises. To reduce muscle tiredness and cramps.To heal and prevent heart diseases.To clean clogged arteries. To lower bad LDL cholesterol levels and raise the good HDL Cholesterol.To lower blood pressure.To keep your liver healthy.To heal your liver.To detox your body My Video:  The Magic of Spirulina https://youtu.be/Y6nTjJgCZxEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/The-Magic-of-Spirulina.mp3

 Education is what remains after one has forgotten what one has learned in school. If you can’t explain it to six years old kids, you don’t understand it yourself. The student is not a container you have to fill, but a torch you have to light up. Life is like riding a bicycle. To keep your balance, you must keep moving.  Two things are infinite: The universe and human stupidity.And I am not sure about the universe. A clever person solves a problem.A wise person avoids it. Try not to become a man of success.Rather become a man of value. I don’t know with what weapons World War III will be fought,But World War IV will be fought with sticks and stones. It is not that I’m so smart.But I stay with the questions much longer. Blind belief in authority is the greatest enemy of truth. Genius is 1% talent and 99% hard work. I’d rather be an optimist and a fool than a pessimist and right. You never fail until you stop trying. Only those who attempt the absurd can achieve the impossible. What a sad era, when it is easier to smash an atom than a prejudice.  The only source of knowledge is experience. Three great forces rule the world Stupidity, Fear and Greed. The past is dead. The future is uncertain. The present is all you have.So, eat, drink and live merrily.  Do not grow old, no matter how long you live.Never cease to stand like curious children before the Great Mystery into which we were born. Weak people revenge.Strong people forgive.Intelligent people ignore.  Once we accept our limits,We go beyond them.   My Video: Quotes Albert Einstein https://youtu.be/yfAKRZHyQdQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Albert-Einstein.mp3

  First, I proclaim that the ice bath will not cure every disease and that Wim Hof's methods are dangerous and have already killed at least 13 people! Second, my friends thought, when they saw my YouTube, (cool down Netanyahu) the plunge into the ice bath was dangerous and wanted to prevent me. And this will happen also to you! My life changed for the better, my weak bladder normalized, I got a much higher focus and could let go of all the distractions. Can go easier early in bed.Enjoy my life more.Feel so fresh and excited after the ice bath plunge. Got healthier, was already healthy.When the water is nearly 0 Celsius, so you have ice every day, the health benefits increase dramatically. For instance, my bladder got healed. Coming from Northern Europe, with temperatures in the winter time between -10 and -20 Celsius…  and doing Sauna with ice bath every week… Honesty, I had no problem at all to make the plunge in the ice bath.  I make every day, one time, in between my workouts the ice bath plunge for 2 minutes, so that I don’t sweat. And 4 times per week, after sweating in my infrared blanket sauna, (price is 50$) I plunge in the ice bath. The Expert for ice bath and Sauna, Prof. Dr. Sörenberg, recommends, that we should do warm-up exercises after the ice bath plunge. And not the horse stance, recommended by W. Hof! I chose a cheap chest freezer with 420l and only 180W for the hot climate in South Thailand…  I bought a cheap thermostat and timer with an additional relay and upgraded it later with a UV filter and a dirt filter. When the outside temperature increased I got the ice bath not below 6 Celsius and needed up to 1200W/h every day… The temperature is controlled by a thermostat in conjunction with a timer (you need a timer!).The chest freezer could not work effectively. Because of a misconception about the new chest freezer.  I modified the chest freezer and everybody can do so, then the result: The water in the Chest freezer is nearly 0 Celsius with ice on the water and only 900Wh per day when the outside temperature of the chest freezer is above 33 Celsius.  The price of this ice bath is below $500.The disadvantage is that you have to buy ice packs to get the water initially ice cold and then the chest freezer keeps the water cold. There is no ready-made ice bath that can compete… you need at least 6 times more power, the cooling system is very noisy, you never can go below 2 Celsius even at a cool place, and in a hot place 4 Celsius, and the price is 10 times higher.  My Video: My experience with the ice bath https://youtu.be/Ix0LyOP8gHkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/My-experience-with-the-ice-bath.mp3  

 The biggest concern today is our soil. Our soil is getting worse and so we will ultimately die through a lack of nutrition.  Our pollution is awful, but we can fix it easily if we compare it to get our soil good again.  Within 100 years the nutrition of our food has dropped to 90% because of our soil… This happened through the industrialization of agriculture with artificial fertilizer and pesticides.  Huge areas of wood and wetland were cleared to do agriculture.  The soil is exposed directly to the sunlight and is not protected anymore through shadow.Even worse, we lose so much good soil to flooding or storm. In addition, the temperature is increasing by destroying the forest through burning or cutting, and that causes climate change…  The UNO reports. 1/3 of our world’s soil is already degraded.And 52% of agricultural soil is already degraded or not usable for growing plants. We have only soil for agriculture left for 45-60 years… Afterward, no agriculture is possible!We are calling this soil extinction.    In the last 30 years, 80% of the biomass insects have disappeared from the planet.This is a real suicide.The world economic forum says: 30% less food in the next 20-50 years…There will be serious food crises on the planet, it is inevitable.When food crises come, … Well, whoever has the biggest guns will come and take the food.The chaos and the suffering that we will create for populations around the world is unimaginable.    Why is our soil going worse?What is sand becomes soil if you add organic content to it.In a rainforest, the organic content is over 70%.In normal agricultural soil, the minimum organic content is 3 to 6%. In India, 62% of the soil has below 0.5% organic content. India is on the verge of desertification and so also many other countries. The USA has used too much herbicides, weedicides, pesticides, and water irrigation (that calcified the soil).  In Germany, we have a soil protection law for over 1000 years… This means 2 years agriculture on the farmer’s land and in the 3rd year, the soil has to rest. And it works perfectly for over 1000 years!Just do it, like the Germans are doing!!! The biodiversity is humus in the soil.82% to 85% of biodiversity is in the first 30cm of the topsoil.When we plow with machines, like tractors plow to a depth of 20-30cm, and leave the soil open, we are destroying the biodiversity completely.Without humus the soil becomes dead…  Climate change happened through destroying the tropical forest. No tropical forest means no shadow…The temperature went up. The land is getting hot, plowed, or paved so that the vegetation is over. We can and must reverse that!The land has to go under vegetation, whatever kind…Natural grasses, bushes, trees… Because that serves the ecological activity…Soil is the largest water soak and carbon sink. The 90 to 100cm of topsoil on average around the planet is the basis of 87% of life on this planet.To keep biodiversity alive is the most important thing that we need to do right now.Unless we start now, we have no future anymore. For instance:The save soil movement My Video:  Save our Soil  https://youtu.be/e6w1y79GDGIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Save-our-Soil.mp3

 Life is suffering, the attachment/relationship is sorrow, I agree...  The most stupid concept from Buddhists and Hindus:Life is only suffering, the same idea had also Christianity...  Life is not without suffering, which means we can also enjoy life! The worst times are the best times because we can learn also the most... What is wrong with suffering? You never can win if you are afraid of  failing..  If you are afraid of reincarnation…The cause is that you can’t enjoy your life.Because the Religions are teaching you, Life is suffering … The solution for all religions is: To surrender to these Religions and to sacrifice all that you have to these Religions. That is just Spam, Cheating… The teaching of Buddha is to avoid sorrow or suffering or transform them into Enlightenment that never existed!  … Again, Life is not without suffering, we should use the suffering to get the things that we want and we can learn from that so much… So, that suffering is a blessing. Even if we are getting our desires fulfilled our mind is striving for the  subsequent desire to get fulfilled… The Solution is to enjoy the path…To enjoy every step… so that the fulfillment of the desire is meaningless or to sacrifice the outcome to the Lord (Hindu).   Reincarnation never has existed! Even if it exists, what outcome do you have from that, for this life?Even you can remember a previous life… But for what is that good? Let the past die and enjoy the here and now. You can be only happy now and who cares then for the past or even worse for your previous life! The idea of reincarnation is that you get the suffering from previous lives, because of our sins… But for what is then the hell?To make big money for the Religions! Simple, understand that is just a money schema to exploit the people! How can we enjoy our life if we cannot relax?Not possible!So, we have to learn to meditate and to spend our time in meditation! There exists worldly happiness and spiritual or religious happiness as we call bliss, ecstasy… Worldly happiness is through the fulfilling of desires… And so, it is very limited, because most of the time we don’t get what we want or we have to wait for that… Then understand the law of polarity… Suffering and happiness, are the two pols of worldly life… The mundane life is sorrowful if it is lived in the wrong way… Have you seen a small kid or baby, that can be happy without any reason…?And that is also possible for grown-ups. Spiritual Happiness is so easy to gain….I have discovered so many techniques…Go on my website ask-rudy.com under “the best” you find them described.The primary technique is to lead the energy from the lowest (first, Root) Chakra or from the second (navel, dan tien) Chakra to the 4th or heart chakra… And then everybody will experience bliss… Or by singing Gospels to the Lord… Trance dancing.To connect with the divine. To meditate.  My Video: Buddha’s teaching? https://youtu.be/8Dg7ieZbE4IMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Buddhas-teaching.mp3

 In the Western culture is increasing the osteoporosis. Osteoporosis eats our bones, and eventually, our bones break easily. The causes are our dairy products and calcium supplements. Both are good for osteoporosis.  Actually, we all have too much calcium in our blood and that leads to clogged veins, heart attacks, and strokes. We need to drive the calcium in our blood to the bones… And for that, we need Vitamin K2.  Natto contains far more Vitamin K2 than any other food ever tested. It is also the only significant plant-based, vegan food source of Vitamin K2 available. About 90% of Natto's K2 are in MK-7 form, the type of vitamin with is the best for bone health benefits. Natto is a Japanese dish made from fermented soybeans. It's high in many nutrients that promote good gut health and is the richest source of vitamin K2 available. One tablespoon of Natto contains 150 micrograms of vitamin K2, about twice the recommended intake. Natto taste like cheese, not so delicious for non-Japanese. Just mix them under your salad, and don’t heat them up. How to make Natto? We can buy Natto bacteria culture from China or Japan. The Japanese Natto is pulverized and in one package of 10g are 10 single packages of 1g Japanese Natto bean powder.1g Natto is good for 1kg boiled Soya beans… For 1Kg boiled Soya beans you need to boil 420g of dried Soya beans with water. You blend 1g Natto powder with 100ml water and then you mix it under the boiled Soya beans. You can use the Japanese Natto powder 3 times, for the first Natto with the Natto powder, then you do the second and third Natto with your own self-made Natto…  How to do it? I bought a digital 220V 5A Thermostat for $3.A mini stove for traveling, 500W with thermostat for $6.A high-pressure cooker for 4 to 5l is about $20.A cool box, 2 Tupper plastic containers.A small steel pot with water and vinegar; put it on the mini stove (turn the stove on low heat), inside of the cooling box. 840g Soya beans for 2 Kg boiled Soya beans 2g Natto powder with 200ml water blended. Connect the thermostat with 220V and with the stove and put the temperature sensor on the container with the Soya beans. The Soya beans should be covered with a plastic foil and inside of the plastic foil, you pinch some holes. The temperature should be between 40 and 45 Celsius… Adjust the thermostat to 39.8 and 40.0 Celsius…  The procedure:I take 840g dried Soya beans for 2l boiled Soya beans.Clean the dried Soya beans with water… Soak them with plenty of water, and add some vinegar to the water… (Protection for fermenting, you can add also salt…) It depends on the temperature… The soaking time is between 12 and 24 hours… Again, wash the soaked Soya beans. Fill them in your high-pressure cooker, cover them with a lot of water, and add 1Tea-spoon salt.Boil them under high pressure for a half hour.Let the pot cool down. Rinse the beans with cold water.Wait, until that the Soya beans are about 35 Celsius warm. Dissolve the Natto powder in cold water, for 1g take 100ml water.Mix them with the Soya beans. Fill the Soya beans in the Tupper container, So that the Soya beans are only filled 2-4 cm  high in the containers… cover them with plastic foil and pinch some holes inside. Put them in your cooler box, I put one above the first one, a distance of 3-5 cm…Put the mini stove inside the cool box, adjust LOW power;put a small steel pots with water and vinegar on the mini stove… …  Place the temperature sensor on one container… Close the box…Connect the stove with the thermostat and the 220V as I have described… Turn the thermostat on to 40 Celsius. RelaxWait for 24 hours.Put the Natto in the refrigerator for 24 hours… It is ready… You can store the Natto for 5 days in the fridge… The rest of the Natto you freeze… Fill the Natto in small plastic bags to 50g… And freeze them… The nutrition will not be affected through freezing.You should eat the Natto directly after defrosting them.  My Video:  Natto, the best food for your bones. https://youtu.be/uVM2zfiemKcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/The-best-food-for-your-bones.mp3