Relax with Meditation

  When we see Lady Gaga on the stage, super cool, sexy, her madness, and her shows and compare it with her interviews.- In her interviews, she is down to earth and tells about her weaknesses, challenges, and personal problems, and is authentic.  What the heck is going on? She has created an ego for her presence on the stage and decides to be authentic in interviews. The same we can do too!One Ego for our courier and to be authentic in private life…  Even Osho/Bhagwan has recommended that. If You have to act in the world getting things done, then be the best actor! Somehow we did that already…When I do my YouTube, I act in a certain way… And I have learned that from Deborah Torres Patel, speaking coach. If Lady Gaga had been authentic in her shows, she never would have been so successful… The concept of an alter ego can be a powerful tool for individuals to tap into their full potential and achieve their goals. The alter ego effect can be a powerful tool for boosting confidence and transforming one's identity. So you can craft an alter ego effect that bypasses limiting beliefs and becomes the person you've always wanted to be. Crafting an alter ego involves identifying the traits that define you in your ordinary world and envisioning the traits you aspire to have in the extraordinary world. The alter ego effect taps into the power of imagination and personal inspiration to unlock one's full potential. Choosing a name for your alter ego that holds personal significance and reflects your heritage or aspirations can enhance the emotional connection and effectiveness of the alter ego. Crafting an alter ego can involve drawing inspiration from symbols like the moon, representing qualities that are the opposite of your normal self. My Video: How to design a new Ego?  https://youtu.be/5JSGMaK6JxYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/How-to-design-a-new-Ego.mp3

 Wim Hof is famous for withstanding extreme cold (iceman) and for his breathing techniques… Now I like to explain how and why his techniques are working and how we can substitute his techniques to get similar results much easier…  Wim Hof’s method has 3 components:1. Breathing2. Cold therapy3. Mind focus 1. The breathing method I have explained in a previous Blog (Wim Hof's breathing method.)We do 30 power Breaths, Maximum breathing in and out and at the end, we breathe every air totally out and try not to breathe in for a longer time (target 3 minutes)…Again, we are doing the same two times more.I made first-round 1:52 seconds, third round 2:37 seconds retention time…  The medical explanation We have an automatic nervous system that does the breathing and all the function in our body.  We differentiate between the Sympathetic and Parasympathetic…Sympathetic are  fight/flight system, Alarm, stress, breath in, increase blood pressure/heartbeat, tightening muscles… Parasympathetic… is the opposite of Sympathetic, or feed/breed & rest/digest, relax, heal, sex, breath out, lower blood pressure/heartbeat… If we breathe in and out relaxed, the time to breathe in and out is the same, and that balance our body and hormones. The Wim Hof breath method is forced, unbalanced, stressful, and unnatural… If we hold our breath for a longer time, our blood is through the power of breathing alkaline and that is very healthy. Our growth hormone level increases and so do the longevity genes… And that is what we want! 2. Cold therapy, -  The Heart will beat like crazy…If we have an unhealthy heart, ask your doctor if you can do so. We can do the cold therapy easily at home and save energy…Shower only with cold water… or shower first warm and then cold. In the south, the water is too warm, so not cold enough… Put ice in the water…  What does it do for us?That is extreme Stress…Blood pressure/heartbeat will increase extremely fast. Vasoconstriction.Our growth hormones level increases and so do the longevity genes.  Is this kind of stress good for you? Short time physical stress is Normal.Adaptive. Healthy.Constructive.Reason to improve.And is necessary.  And bad for us is the chronic stress!Because it is: Abnormal.Maladaptive.Destructive. Emotional (all the time the same pattern, it breaks us down).Habitual (pattern). Excess physical stress (if we do too much, it breaks us down).Unhealthy. 3. Mind - FocusTo jump in that ice-water.It can kill you, because of this massive sensory shock. I have done so… First Sauna and then to jump in that cold ice-water, My body got so stiff… You can’t think anymore, you get that focus to leave that ice water as fast as possible…  Benefits:Pattern interrupt emotional and physical, because of this huge shock.Hormonal bursts.Activate survival circuits. Short time activation of Adrenalin. And in the long term, our growth hormone level increases and so do the longevity genes.  Brain stimulation.Calm down. If you do like that and can do so… Do it!First, get for 30 seconds in that ice water (Brrrr…) and slowly increase the time to 15 minutes (Brrrrr, Brrrr, Brrrrr…).  It is just as it is, a long time in the ice-water is not so beneficial… It is much better to do short times, many times in a row…  Like with the sauna, heat the body up and then cool the body rapidly down… do 3 to 5 rounds.  Instead of ice-water, jumping in the snow, snow is much easier. And with the snow, my body never got stiff…  The Alternative ways to get the similar results to the Wim Hof methods: The best is Fasting (several days) for more growth hormones and longevity genes. Hyper interval training (HIIT) (see my blog: Make it in 1 Minute!) Is the best for the cardiovascular system… I do it every day.(For example, a HIIT workout using a stationary bike for 30 seconds of cycling as fast as possible with high resistance, followed by several minutes of slow, easy cycling with low resistance.) Hot/cold therapy done in a Sauna is fun, and easy to do with good benefits.The Wim Hof Breathing method is too stressful and has too little benefit…  Even a hot/cold shower with alternative changing from hot to cold or just empty a bucket of ice-water over your head… (Brrr) I do it so…  My Video: Alternatives to Wim Hof methods https://youtu.be/oDcqs8d_cNQ My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Alternatives-to-Wim-Hof-methods.mp3

 When I was a kid, our father was totally against the TV… After some time, we got a TV…  I got so bored from the TV; I could forecast the end of a movie by just seeing the first 5 minutes… Then I stopped seeing TV when I was 10 years and I watched only TV for 2 years in my life. I saw families who didn’t have a TV and they were much happier and so much more creative… Seeing TV was and is for me just wasting time…We live only one time… I knew people who became TV addicted or so… and they got more and more depressed and even tried to kill themself… Today it is even 10 times worse with all the bombardment of news, information, games, social media, YouTube… The young generation is getting so spoiled by the internet… that they are getting bored, even at the young age of 12 years. Life is boring because they don’t try out so many new things, instead, they are looking up on Google, how it is… And so, they remain inactive. Life is no anymore, an adventure… it is just Facebook, Google, and YouTube. They don’t understand: Until you have experience, you don’t know it…The information is not known…Information is just garbage collection. Even worse, they are so mobile phone addicted… Through that, they live in a virtual world… It is scientifically proven that you cannot give a kid a mobile phone because the kid will not develop fully their senses, body movements, and creativity and learn to suppress their emotions. Even so, the society advocates suppressing emotions by positive thinking and that leads definitely to isolation and then suicide…  More people die by suicide than by homicide or wars…   If we don’t exchange or show our emotions as they are and even tell not what we honestly think, we get isolated even if we live in a family. For instance, I participated in many therapy groups like Bioenergetics, Encounter, Primal, Tantra,…  And I remembered again and again that a husband/wife said… After this weekend with this therapy group, I know you better than my wife/husband even though we have been married for 20 years. This means as usual, that their relationship is very shallow or superficial… Both doing their shows… and honesty exchanging what they think or feel is not.  What is to be alive... Before I went into therapy and meditated, I have done many dangerous things…  I realized when I lived in the here and now, life is so much more exciting, so that I don’t need to risk my life… It is much more exciting to surrender my love to my darling…   Today’s generation doesn’t need that, they have 20 Facebook love relationships simultaneously, and for sex are the pornos…  Their Motto is: Emotions are bad, logic is good and we know always everything. Excitement, love, and dramas are exhausting, it is better not to feel! Even your smartphone has more excitement… For what is living?  Kids need time and love, but today’s parents don’t have both… Facebook is more important.   Think this over? Is a virtual life really what you want? My Video: Virtual life becomes meaningless…  https://youtu.be/ekfDRmWlRdMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Virtual-life-becomes-meaningless.mp3

  I came, I saw, I conquered. I had rather be first in a village than second at Rome. It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience. What we wish, we readily believe, and what we ourselves think, we imagine others think also. No one is so brave that he is not disturbed by something unexpected. Which death is preferably to every other? 'The unexpected'. In war, events of importance are the result of trivial causes. If you must break the law, do it to seize power: in all other cases observe it.  Cowards die many times before their actual deaths. As a rule, men worry more about what they can't see than about what they can. It was the wont of the immortal gods sometimes to grant prosperity and long impunity to men whose crimes they were minded to punish in order that a complete reverse of fortune might make them suffer more bitterly. My Video:  Quotes Julius Caesar https://youtu.be/fjYQudjpUpk My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Quotes-Julius-Caesar.mp3 

 When I was a kid, our father was totally against the TV… After some time, we got a TV…  I got so bored from the TV; I could forecast the end of a movie by just seeing the first 5 minutes… Then I stopped seeing TV when I was 10 years and I watched only TV for 2 years in my life. I saw families who didn’t have a TV and they were much happier and so much more creative… Seeing TV was and is for me just wasting time…We live only one time… I knew people who became TV addicted or so… and they got more and more depressed and even tried to kill themself… Today it is even 10 times worse with all the bombardment of news, information, games, social media, YouTube… The young generation is getting so spoiled by the internet… that they are getting bored, even at the young age of 12 years. Life is boring because they don’t try out so many new things, instead, they are looking up on Google, how it is… And so, they remain inactive. Life is no anymore, an adventure… it is just Facebook, Google, and YouTube. They don’t understand: Until you have experience, you don’t know it…The information is not known…Information is just garbage collection. Even worse, they are so mobile phone addicted… Through that, they live in a virtual world… It is scientifically proven that you cannot give a kid a mobile phone because the kid will not develop fully their senses, body movements, and creativity and learn to suppress their emotions. Even so, the society advocates suppressing emotions by positive thinking and that leads definitely to isolation and then suicide…  More people die by suicide than by homicide or wars…   If we don’t exchange or show our emotions as they are and even tell not what we honestly think, we get isolated even if we live in a family. For instance, I participated in many therapy groups like Bioenergetics, Encounter, Primal, Tantra,…  And I remembered again and again that a husband/wife said… After this weekend with this therapy group, I know you better than my wife/husband even though we have been married for 20 years. This means as usual, that their relationship is very shallow or superficial… Both doing their shows… and honesty exchanging what they think or feel is not.  What is to be alive... Before I went into therapy and meditated, I have done many dangerous things…  I realized when I lived in the here and now, life is so much more exciting, so that I don’t need to risk my life… It is much more exciting to surrender my love to my darling…   Today’s generation doesn’t need that, they have 20 Facebook love relationships simultaneously, and for sex are the pornos…  Their Motto is: Emotions are bad, logic is good and we know always everything. Excitement, love, and dramas are exhausting, it is better not to feel! Even your smartphone has more excitement… For what is living?  Kids need time and love, but today’s parents don’t have both… Facebook is more important.   Think this over? Is a virtual life really what you want? My Video: Virtual life becomes meaningless…  https://youtu.be/ekfDRmWlRdMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Virtual-life-becomes-meaningless.mp3

 Millions of Americans suffer from peripheral nerve damage or neuropathy.   It happens from bad posture, poor ergonomics, chronic injuries, diabetes, and chemotherapy patients.  It also happens to people suffering from auto-immune diseases, certain viruses, and nutrition problems. Sometimes you develop it just because you’re aging or menopause.  The symptoms are: Tingling.Nerve hyper-sensitivities.Your skin may go numb and you can’t tell hot from cold.You can’t feel your feet and it’s hard to even walk. After 6 weeks the nerves are protected and the symptoms subside. I had somehow nerve hyper-sensitivities, like tingling… And after 2 days the symptoms were gone.   I will share this Vitamin-like chemical (alpha-lipoic acid) that is proven to help heal damaged nerve cells.   For healing the nerves take alpha-lipoic acid 300-600mg/Daily  You can take it with or without food My Video: Heal neuropathy or nerve damage. https://youtu.be/NNQMoKAdCWYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Heal-neuropathy-or-nerve-damage.mp3

 Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by asshoxxx. Most people do not really want freedom, because freedom involves responsibility and most people are frightened of responsibility. One day, in retrospect, the years of struggle will strike you as the most beautiful. We are never so defenseless against suffering as when we love. Out of your vulnerabilities will come your strength. The only person with whom you have to compare ourselves, is that you in the past.And the only person better, you should be, this is who you are now.  In the small matters trust the mind, in the large ones the heart.  We choose not randomly each other. We meet only those who already exist in our subconscious. Who lacks sex speaks about sex.Hungry talks about foods.A person who has no money - about money.Our oligarchs and bankers talk about morality.  Being entirely honest with oneself is a good exercise. History is just new people, making old mistakes. My Video:  Quotes Sigmund Freud https://youtu.be/xHOOpyrivtw My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Sigmund-Freud.mp3

  That is telling us all Religions. If there is a war, accident, catastrophe, and people get killed, rapped, tortured, suffer… How can we protect ourselves, without being religious? If we act wise and intelligent, we can find ways out of such a difficult situation without getting harmed… Be smart! Or do we need power, endurance, and persistence to find a way out of such a horrifying situation?Don’t be weak!  If we have traumas that attract dangerous situations, we can make therapy to get rid of them.For instance, 80% of the women who get raped are going back to the same situation where they got raped, 10% avoid every situation that can be associated with rape… And the other women are smart and doing therapy!Get rid of your traumas… Remember that we attract what is inside of us. Clearing out our traumas is a must to avoid adversity.  Be thankful for every situation/challenge that you encounter. Every Challenge is good. See the good in everything.  How can we protect ourselves in addition to what I mentioned before, when we use our connection to the divine / Lord?Nobody will help you when you run on a busy Highway, because this is suicide.  Intuition is the answer from the Lord/divine…If we follow our intuition, we follow the Lord.We have to train our intuition…Otherwise, we can have a bad spirit occupying us, that can give us a wrong answer… We have to make sure that we can trust our intuition in every situation.Even so, our intuition is mostly correct, often it fails…When the intuition is failing to get the best out of the situation, maybe the intuition is correct in the long term…  For instance, I helped a friend, when bringing her in the night to the train station, even though I didn’t sleep for 24 hours, my intuition told me, to do it… When coming back from the train station, I slipped down, broke my shoulder blade, and some vertebral went out of position and later broke… I could not meditate/work anymore… Terrible consequences?I was in India, and my intuition decided to go to a Tibetan Doctor to heal my spine…When I was under acupuncture the Big Tsunami  (250000 people died) happened and normally I would be at this time at the beach….  Everybody can train his/her intuition: for instance, ask God by swinging a pendulum, doing the I-Ging, Tarot, or randomly opening a book and reading the first sentence… The Lord can directly intervene when we have surrendered or have the intention to surrender our life to the Lord… In my life, the Lord was quite busy saving my life:For instance I got attacked by 5 young men, the same size as me and strong…No chance? Yes, no chance for the 5 strong, big, young men! It was raining, and I tried to cross the green traffic light on my bicycle, I could stop directly when a car was passing with high speed the green traffic light, but not the girl behind me, so the car hit her… It was so terrible, she was flying through the air 5 meter and I had to pull her out under the car…  Or my body was entirely paralyzed, and no doctor could help me… I don’t want to tell you more stories about myself…But I want to motivate you to surrender your life to the Lord.  My Video: There is no coincidence! https://youtu.be/HwzA5YN9sLsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/There-is-no-coincidence.mp3

 For instance:  Nearly all factories, profit-driven people, will not tell you honestly how dangerous are their products… In 1786, Benjamin Franklin explained how much toxic is lead, even in small portions, …  And it needed 250 years to stop producing petrol with lead!The lead operates as an anti-knock additive in the fuel, so that the Otto engines can work much more effectively… Scientists from the most famous Universities warned against the toxic lead in the fuel because of brain damage and heart attack… As usual, money is more important…  Today studies confirm that. 3 times higher crime rates with higher rates of lead in the blood. 20-30% lower intelligent quotes.And a much higher risk of heart attacks…  The lead in the petrol killed more people than both World Wars together! And all governments kept a blind eye on that, even though Science proved for over 200 years, how dangerous lead is!!! Do you think really the government is caring for you?  For instance, today in the USA are dying of too much lead in the blood 250,000 people. And for 40 years, the USA has no lead in the petrol anymore. Before was the ratio 4 times higher…  Money…  The people believe in politicians that are so fanatic to do wars and sanctions that risk our total distinction of all our lives… Again, money is more important than our lives! For instance, that fanatic tries to destroy Russia. … The world is suffering from those sanctions against Russia and Russia is doing its biggest profit ever done from Gas and Oil! The proposal from Russia was to sustain the Minsk agreement to protect the Russians in Ukraine and no Nukes in Ukraine… Ukraine had already broken 3 different Minsk agreements, they lasted only 1 day! Would you trust such a country?  And the NATO countries refused all proposals from Russia!   NATO wanted that war, to destroy Russia, sell weapons, and profit from stopping Nord stream II, to sell their fracking gas! How many people should die in that war? NATO doesn’t want to end that war. Instead, NATO is prolonging the war by supporting all kinds of weapons to Ukraine in a such huge way. Peace negotiation with Ukraine is never an option for Zelensky until he is getting weapons.Even worse the NATO country's slogan is, we must win the Ukraine war… More than 50% of the citizen of NATO countries want the NATO fight against Russia! This means WWIII is the only option for the NATO countries to win! After the international law, countries (NATO) that are training troops that are fighting in a country against another country are participating in the war. In this case, we have already WWIII because the NATO countries are training Ukraine troops on their weapons that the NATO countries are giving Ukraine for free.  Ukraine doesn’t want the Russians to live in Ukraine, who living in that new Ukraine area for 1000 years…  Ukraine killed 14000 Russians in the Donbas area already before that war and forbid the Russian language, discrimination against the Russians…  When Ukraine started to bomb the Donbas area again, Ukraine President Zelensky announced to fabricate its own Nukes and that the “Russian pigs” should leave Ukraine…  Russia started with the war…Zelensky became a hero…  Lenin created a bigger Ukraine country which included the Crimea and the Donbas area, both were before Russia…  Sure, Great Britain had done the same and that resulted always in wars. For instance:Kurdistan got divided into 4 different countries (Turkey, Iran, Iraq, and Syria)  Kuwait, the oilfield of Iraq, became its own country… and was before a part of Iraq.And Africa became a battlefield through this… Nearly nobody has learned anything, still trusting the authority and even the people deny to think and be responsible for themselves.  Every war started so… First war propaganda with fabricated lies, including censorship, and then the war!  Hate the Jewish and today hate the Russians…Confiscating Russian wealth, discrimination against them.   My Video: How long does it need to change? https://youtu.be/rEwAPKqm2JsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-long-does-it-need-to-change.mp3

  We were with the Ashram on the North India tour for many weeks. We traveled with 8 Busses full of Western and Indian devotees and equipment… around 400 people, which is only possible in India… to different cities. With Darshans (personal meeting with the Guru), Pujas (worship of Deity), and Bhajan (Hindu Gospels) singing… … I usually picked up the worst job, this was Indian toilet cleaning during the rush hours… Then I had to close the toilets for a short time and the Indians were protesting like crazy… Somehow a group of wealthy Indian Students approached me… We want to clean the toilets, and you should not do that. I never have experienced in all of my lives that rich Indians like to clean toilets, they hate that… Somehow the entire atmosphere changed … became Divine... I thought I had so much trouble sorting out the problems with Western devotees, even it was not my job …Then I don’t do anything, only meditation... The Tour organizer Jnani (a woman) who was the embodiment of injustice, gave mostly all of the toilets to the ladies and the same to the sleeping place.. Even worse she said: Lady first… I encountered her, So not… Somehow we could distribute the toilets and sleeping room equally for both genders… I wanted to be in silence all the time, but again and again, the males bothered me and I had to solve their problems even though I was not responsible for them, as I thought… There was another guy who was responsible for the males, but he had no interest in doing the job. After 2 days full of bad consciousness that I didn’t work, I went to the job desk, and said the Indians are cleaning now the toilets… She looked up and said furiously, the Indians have complained about that, you never should do this job again… You are already set up as assistance for Jnani… And I thought, “This awful dragon… I want to be in silence and not communicating like crazy with this Bitch.” Why me? She wants you! So I had to look for the males and for the place where we could sit separately from the women, during the Darshan. There was not enough space for everyone like usually, how to separate the genders? One side males, one side females and one-meter distance between both… I went through the rows and pushed the ladies out of the male’s space to get this 1-meter separation… I felt great, to be strictly and harsh to gain respect… Finally, it was done… I turned around and the women were sitting again in that space of the males! Over frustrated that my commanding didn’t work out, I sat down and meditated close to the separation line... I felt again and again pushes, and touches … I ignored them, continued with my meditation, and thought maybe some Indians… The young ladies had surrounded me and were in touch with my body… That was sinful… I hated them… And they became my enemies. In the evening when I had plenty of space, young Indian ladies surrounded me, touching me, even sitting on my lab, when I was meditating .… Their motto, what Western ladies can do, we can do better… I looked helplessly at Big Swami, he smiled and was talking to their parents… Swamiji knew I was living in Celibacy for years… I didn’t want to get tempted by young beautiful Ladies! And Swamiji loved to do pranks … When I was during a big event totally tired, I looked where I could sleep… I found an empty storage tent, laid down on the ground, covered with my Doti, and slept immediately. I woke up and was surrounded by a group of wealthy Indians, sitting on the ground, who were talking with Big Swami… It was so embarrassing. What to do? Pretending to sleep and wait? Or go up and leave the tent? After 15 minutes I stood up … the Indians laughed Wordless I left the scene… Similar happened on a bus, we should sit between young Indian ladies… No way… I said that is not possible … No lady should touch us… Then one lady after the next went to me and touched me… And it was going even worse… The bus, where I sat, broke down because of too much load and the males had to be distributed on the other buses… They gave me a seat in the Luxury bus, and it was full of wealthy Western Ladies… I should squeeze between two young attractive ladies... I said, so not and went straight to Jnani … She said this was the only seat that fit your long legs… But what should think the Indians about me… I don’t care… The Ladies agreed … Finish. I had no choice… One lady from the left was resting her head on my shoulders. The other lady put her hand on my thigh… I complained … after 15 minutes they did the same… In the night I woke up, one lady embraced me and kissed me … I pretended to sleep. What for a disgrace…? And I had to sit there during the rest of the journey… The enemies outnumbered me what should I do? Complaining was no way… So I had to become kind and lovely with my enemies… to get things done… Love your enemies? When I was fighting with my long curly hair and tried to comb them… A Lady said, I can’t see, how you do that... I show you how you should do it… The Ladies loved to comb my hair and I learned a lot… Impatience doesn’t work out. My Video: Episode 32 women are smarter than men…https://youtu.be/Ap-_ucjoArw My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Episode-32-women-are-smarter-than-men.mp3