If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity.

Skip ahead to 1:20 if you would like to skip the introduction and start the relaxation exercise directly. The exercise after the introduction takes less than 10 minutes.

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Music Credit: Water Lily by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4609-water-lily License: http://creativecommons.org/licenses/by/4.0/

Sometimes it is nice to just listen to a calm story to help you fall asleep. This slow story with music helps you drift off to a deep, restful sleep, is about a person and a dog hiking in the mountains and flying on a glider.

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Music Credit:

Relaxing Piano Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: http://creativecommons.org/licenses/by/4.0/

Slowly relax by observing the state of your body, tensing and relaxing muscles, and using passive progressive muscle relaxation. 

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Music Credit

Peace of Mind Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/ 

Touching Moments Four - Melody by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4536-touching-moments-four---melody

License: http://creativecommons.org/licenses/by/4.0/

Do you want to relax but don’t always have the time? This exercise takes less than 5 minutes, so you can relax on a quick break. 

Anxiety relief relaxation exercise to reduce anxiety. Helpful for panic attacks or generalized anxiety. Includes physical exercise such as squats and wall pushups.

For more anxiety relief relaxation scripts and relaxation techniques to relax the mind, go to relaxation-audio.com/anxiety.

This guided relaxation exercise includes Biblical affirmations for self-esteem to help you relax based on encouraging statements from the Bible.

A list of Bible verses is included within the written relaxation script to show the sources for each of the affirmations in this exercise. To view the written relaxation script, go to relaxation-audio.com.

Imagine relaxing in hot springs and then going to sleep in a cozy tent with this calming visualization exercise.

This relaxation script starts with the visualization right away, without introductory relaxation techniques.

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In this visualization relaxation exercise, imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky.

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Progressive relaxation countdown uses progressive muscle relaxation techniques and counting to gradually release tension from each muscle area.

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Picture relaxing by a campfire to relax the body and calm the mind with visualization and autogenic relaxation techniques. A calming visualization script ending in sleep.

This script involves a relaxing campfire next to a cabin by a river in the forest. After relaxing by the fire and enjoying nature, imagine going into the cabin and drifting off to sleep in a cozy bed.

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Please let me know on my Facebook page if there is a particular topic or type of relaxation exercise you would like to hear. Visit relaxation-audio.com/facebook to share your requests.

Thanks for listening!