#162 Deep Sleep Whisper Hypnosis (Jason Newland) (3rd November 2019)

#161 Deep Sleep Whisper Hypnosis (Jason Newland) (1st November 2019)

#247 Let me bore you to sleep - Jason Newland (31st October 2019)

#247 Let me bore you to sleep - Jason Newland (31st October 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com My name is Jason Newland, this is relaxation hypnosis for stress, anxiety and panic attacks. Please only listen when you can safely Close your eyes. I do have a new timetable for all of my recordings
and these will try to try and remember off the top of my head.
Monday is sleep hypnosis weekly. Tuesday is deep sleep whisper hypnosis. Wednesday is relaxation, hypnosis for stress anxiety, panic attacks. So this one is Wednesday, which is today thursday is let me bore you to sleep. Friday is deep sleep whisper hypnosis. Saturday is this one again? And Sunday is often lose track. Let me boy to sleep I suppose. So these recordings, this podcast is every Wednesday and Saturday. Yeah, it makes sense, doesn't it? Yeah. So you can check my website and that will have the timetable on there, as well. I'll try and stick to the pot to the timetable. But due to illness and other things that can't always stick to it, I will do my very, very best to stick to the days. Rather than leaving it for two weeks between the sessions. Which I have done this time, I think being a little bit poorly, I had a cough. So it's quite difficult to make sessions when I'm coughing. Now, thank you for listening, thank you for return and again for this new recording. And what thought and I do today, instead of talking going on and on and on, like sometimes can try to fit in perhaps as much information or ideas into one recording. For I'd have a very well hopefully they're all relaxing, but a much more mindful
session today. Particularly something that I'm a big fan of I have been for many years actually. And that is walking meditation. Now I'll describe what I mean by walking meditation. So I'm not gonna teach anything spiritual, I'm not going to teach anything religious.
I'm just going to teach I'm going to pass on my understanding of it in practical use and how I use it because I use it regularly. But not in a meditation practice as such. So, how I learnt it years ago, a long time ago back to 2003 properly.
And I was in a Buddhist center. And it was I was used to learn in the the we had two types of meditation that would involve sitting down, always tried to sit on a cushion, but my legs my hips do know, they don't play along with the sitting down on the cushion, even back then knows 30 or 32 now 49 and even then I just didn't and I've done martial arts and stretching and everything over the years but i can't i don't know have the right body for it. So eventually, after about two years, and yeah, probably fit, I think it was no 2005. So between to the end of 2000 to 2005, I tried to sit on a cushion. And eventually, I decided I was going to sit in a chair after being on a retreat. So what I take from that and why would pass on from that is it's no reason to put yourself through discomfort and pain in order to help you know, yourself, I think if anything that would hinder it. Because when I was sitting down on a cushion, quite often I was focused on my knees, or my hips. So why the thing I liked about walking meditation, because at this point, I hadn't give I hadn't attempted to meditate on the chair. Because I had in my mind, the only people who sat in chairs were the elderly, or someone who perhaps had disabilities. And there wasn't that many Jews to go around. So I felt kind of almost obligated to sit on a cushion. But no one made me do it.
I just felt that was while supposed to do. But it isn't was supposed to do. not supposed to do anything. But I think it's important that we take care of ourselves.
So when I got the opportunity, with the introduction of walking meditation, I literally jumped at the chance, walked at the chance, however you want to call it because I was able to move. And it felt so good, especially when I first learned to I was on a day meditation...

#62 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason Newland) (30th October 2019)

#160 Deep Sleep Whisper Hypnosis (Jason Newland) (29th October 2019)

#160 Deep Sleep Whisper Hypnosis (Jason Newland) (29th October 2019)

Sleep Hypnosis Weekly #27 (Jason Newland) (28th October 2019)

Sleep Hypnosis Weekly #27 (Jason Newland) (28th October 2019)