#157 Deep Sleep Whisper Hypnosis (Jason Newland) (15th October 2019)

#157 Deep Sleep Whisper Hypnosis (Jason Newland) (15th October 2019)

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Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety,
and panic attacks. Please, and listen, when you can safely Close your eyes, I am intending to make more of these recordings more regularly. It seems to be I seem to be a bit sporadic at times. Some weeks I do, I don't maybe three or four or three at least like and then another week, I don't do anything. So
I'm going to try and do a bit more regular. As this is one of my most popular podcasts based on the daily stats, so thank you for listening. And this recording, I was thinking what I'm going to do is when I asked you to imagine something. So a way to, I don't want to think about it by going to how to word this, this something that what let's say, if there's something in your life, that when you think about doing it is anxiety arises. Or the sense of panic arises, it could be something you would class as a phobia could be something that you glasses, anxiety provoking. And it could be literally anything you know, it's not something that I can predict because it's your life and it's your, your experiences. But I can give an example. So let's say I'm trying to think of something other than standing up and talking in a
work meeting or going to an interview of some kind. Maybe for a job maybe full benefits interview, it could be sitting on a bus sitting on the train. So when I said phobias I'm not necessarily wanting to focus on spiders or you know things like that because although when it comes to anxiety, anxiety provoking someone with pretty much a phobia of anything is extremely painful for them. But most being generalization II here but most phobias wouldn't.
I hope wouldn't get in the way of a person living their life.
Hopefully. So I'm not focusing on that, necessarily focused on something that you actually do in your life or you wish you could do in your life, but you've felt that you've been held back or prevented from doing such thing. Due to your emotional response in the past so that's what this recording is for. is going to be kind of, I suppose a technique, what we're going to do is only to think about doing that activity. Whatever it is just what that situation would be. But what you're going to do is you're going to stand or you're going to sit on this side of the glass. And it's a bulletproof glass the thickest, most indestructible glass ever. Which is going to divide you from the other room.
But in the other room is you the other year there's going to be doing this thing. So you can in no way be affected emotionally, physically, mentally or anyway, because this thick, protective glass, even a missile wouldn't get through it. So is protecting you. So you're going to sit there in this room with me
watching yourself doing this activity. So whatever it might be, but that you is going to be doing it easily that you that you're watching is going to be doing it confidently that you that you're going to watch doing this thing this wherever it is probably doing it just naturally. No big deal is just the most net true thing in the world. To that you behind the glass, the other side of the glass, and you'll see in here with me completely protected everything and you can just observe knowing that you're safe. So even if it was a phobia and involved a spider or something, you could watch a spider and it wouldn't affect you at all because you know that you're safe. even safer than you would be if he was at a zoo with a tiger or a lie on the other side of the glass. Can't get to Karna factor at all. In fact, it's almost like watching a big screen television. He may as well not even be there. Part from with xuzhou got the extra smell. Which is nice ending expensive ice creams.
And before you do anything, I just want to what just notice yourself notes how...

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#156 Deep Sleep Whisper Hypnosis (Jason Newland) (14th October 2019)